From Suicidal to World-Renowned Breathwork Coach, Josh Connolly Gets Real with Michael Smeltzer

On the latest episode of Second Act, host Michael Smeltzer takes a deep dive with breathwork coach and author from the UK, Josh Connolly. Josh provides an unfiltered perspective of what it's like to try to get sober in the 12-step world, the impact toxic parents can have on the mental health of children and adults, and touches on the deeper spiritual mysteries of God and the universe. Josh's book, "It's Them, Not You: How To Break Free From Toxic Parents And Reclaim Your Story," is available now for pre-order on his website: https://www.joshconnolly.co.uk/ Second Act is a transformative podcast hosted by Michael Smeltzer, where real-life triumphs over addiction unfold through the stories of diverse individuals—from athletes and musicians to content creators and blue-collar workers. As the Executive Director of The Last Resort Recovery Center in Smithville, Texas, Michael offers a unique perspective on living a fulfilling life free from drugs and alcohol. Each episode delves into the vibrant lives of those who have escaped the grip of addiction, highlighting not only their challenges but also their extraordinary journeys to sobriety. Presented by The Last Resort, this podcast serves as both a source of inspiration and a practical resource for anyone seeking a fresh start. If addiction affects you or someone you love, reach out to The Last Resort at 512-788-9150 for support towards a remarkable Second Act. https://www.lastresortrecovery.com/