WEBVTT
00:00:00.000 --> 00:00:06.480
Chapter 4 Setting Goals Do you want to be a better athlete, student, person, or employee?
00:00:06.719 --> 00:00:08.000
Of course you do.
00:00:08.160 --> 00:00:10.640
Nobody enjoys being bad at something.
00:00:10.880 --> 00:00:14.960
In order to improve, you need to set goals and work toward them.
00:00:15.279 --> 00:00:16.399
What is a goal?
00:00:16.640 --> 00:00:21.519
For athletes, setting and achieving goals is a key part of becoming successful.
00:00:21.760 --> 00:00:27.199
A goal is a specific target that an athlete sets for themselves with the intention of reaching it.
00:00:27.440 --> 00:00:34.079
Goals can be related to any aspect of an athlete's performance, from improving their personal best to winning a championship.
00:00:34.320 --> 00:00:41.200
Athletes often set short-term, medium, and long-term goals in order to keep themselves motivated and on track.
00:00:41.359 --> 00:00:49.359
Achieving goals can give athletes a sense of accomplishment and pride, as well as help them build confidence and improve their overall performance.
00:00:49.600 --> 00:00:57.600
While setting goals can be challenging, it is important for athletes to remember that even small improvements can make a big difference in their success.
00:00:57.840 --> 00:00:59.439
What is a short-term goal?
00:00:59.679 --> 00:01:07.760
A short-term goal is something that an athlete sets to accomplish in a relatively short time frame, typically within one to three weeks.
00:01:08.000 --> 00:01:15.120
These goals can vary in nature, ranging from increasing endurance or speed to improving a particular skill or technique.
00:01:15.359 --> 00:01:23.760
For example, a runner might focus on increasing her pace during sprints or building up her lung capacity through regular cardio workouts.
00:01:23.920 --> 00:01:32.400
Regardless of the focus, short-term goals are designed to help athletes gain skills and achieve performance goals more quickly and effectively.
00:01:32.560 --> 00:01:43.599
Whether you're an athlete or simply someone who wants to reach your fitness goals more quickly, setting short-term goals can be an effective way to stay motivated and focused on your ultimate objectives.
00:01:43.840 --> 00:02:05.200
Some specific examples of long-term hockey goals include shooting for a higher percentage on net during practice, working on developing a more accurate wrist shot, increasing speed and agility in short bursts, practicing puck control in tight areas, doing explosive exercises that improve skating.
00:02:05.439 --> 00:02:07.599
What is a medium-term goal?
00:02:07.920 --> 00:02:12.800
A medium-term goal generally takes between 4 and 12 weeks to achieve.
00:02:13.039 --> 00:02:23.439
For example, a runner who is training for a 5K race might set a medium-term goal for running 4 days per week and increasing their mileage by 10% each week.
00:02:23.599 --> 00:02:31.680
By setting and achieving small goals like this on a regular basis, an athlete can make steady progress toward their long-term goals.
00:02:31.919 --> 00:02:40.400
Medium-term goals can help an athlete stay motivated and focused on their training, preventing them from becoming discouraged or burned out.
00:02:40.560 --> 00:02:47.599
When setting medium-term goals, it is important to strike a balance between challenging oneself and remaining realistic.
00:02:47.759 --> 00:02:52.800
If a goal is too easy, it won't be effective in helping the athlete improve.
00:02:53.039 --> 00:02:56.719
But if it is too difficult, it may lead to frustration.
00:02:56.960 --> 00:03:04.240
Ultimately, the best way to find the right balance is to experiment and see what works best for the individual athlete.
00:03:04.479 --> 00:03:26.719
Some specific examples of medium-term soccer goals include improving ball control in tight areas, working on developing a stronger shot, becoming more proficient at heading the ball, increasing speed and agility over short distances, conditioning your body to be able to play for extended periods of time without becoming fatigued.
00:03:26.960 --> 00:03:28.800
What is a long-term goal?
00:03:29.039 --> 00:03:37.520
A long-term goal is something that you work toward gradually over a period of time, with the ultimate aim of achieving success in a particular field.
00:03:37.680 --> 00:03:44.319
For athletes, this might mean working toward winning an Olympic gold medal or setting a new world record in their given sport.
00:03:44.560 --> 00:03:50.240
Whether your goal is athletic or not, it should be something that invigorates and inspires you.
00:03:50.479 --> 00:03:55.199
Fueling your drive to succeed no matter what challenges you may face along the way.
00:03:55.439 --> 00:04:06.479
If you are looking for an atlet to direct your ambition and determination, remember that a long-term goal can provide the motivation and focus needed to reach your full potential and achieve great things.
00:04:06.719 --> 00:04:11.439
Just remember to stay dedicated, keep pushing yourself, and dream big.
00:04:11.680 --> 00:04:26.079
Some specific examples of long-term football goals include becoming a more complete player by working on your strengths and weaknesses, improving your stamina so that you can last the entire game without becoming fatigued.
00:04:26.319 --> 00:04:31.920
Training to become faster and more agile so you can make defensive plays more easily.
00:04:32.079 --> 00:04:36.959
Developing better ball control so you can keep possession more effectively.
00:04:37.279 --> 00:04:40.240
Playing ball in college or the NFL.
00:04:40.480 --> 00:04:42.639
How do I start setting goals?
00:04:42.800 --> 00:04:48.639
As an athlete, it is important to set goals in order to improve your performance and achieve success.
00:04:48.800 --> 00:04:51.279
But how do you go about setting goals?
00:04:51.600 --> 00:04:55.279
First, you need to identify what you want to achieve.
00:04:55.519 --> 00:04:58.800
Are you looking to run a personal best in the marathon?
00:04:58.959 --> 00:05:01.120
Win a gold medal at the Olympics?
00:05:01.360 --> 00:05:05.759
Once you have a goal in mind, you need to develop a plan of action.
00:05:06.000 --> 00:05:09.680
What steps do you need to take in order to reach your goal?
00:05:10.000 --> 00:05:17.680
For example, if you are looking to improve your marathon time, you may need to train more frequently or change your diet.
00:05:17.920 --> 00:05:22.959
Once you have a plan of action, it is important to stay motivated and focused on your goal.
00:05:23.120 --> 00:05:28.000
Remember, setting goals is the first step in the road to success.
00:05:28.319 --> 00:05:29.600
The SMART method.
00:05:29.759 --> 00:05:33.439
One of the best ways to set goals is by using the SMART method.
00:05:33.600 --> 00:05:39.680
It means that your goal should be specific, measurable, achievable, realistic, and time-based.
00:05:39.920 --> 00:05:42.399
Let's break this down a little bit further.
00:05:42.639 --> 00:05:44.399
Your goal should be specific.
00:05:44.639 --> 00:05:48.480
This means you need to know exactly what it is you want to achieve.
00:05:48.800 --> 00:05:57.040
For example, rather than setting a goal to run faster, you need to set a goal to improve my marathon time by two minutes.
00:05:57.199 --> 00:05:58.879
Your goal should be measurable.
00:05:59.120 --> 00:06:05.519
This means you need to have a way of tracking your progress and determining whether or not you're actually achieving your goal.
00:06:05.759 --> 00:06:07.600
Your goal should be achievable.
00:06:07.839 --> 00:06:12.240
This means your goal should be something that is actually within the realm of possibility.
00:06:12.480 --> 00:06:18.240
If you are a beginner runner, setting a goal to run a four-minute mile is probably not realistic.
00:06:18.480 --> 00:06:24.639
However, setting a goal to improve your marathon time by two minutes is definitely achievable.
00:06:24.879 --> 00:06:26.800
Your goal should be time-based.
00:06:27.040 --> 00:06:31.439
This means that you need to set a deadline for yourself in order to stay on track.
00:06:31.680 --> 00:06:36.240
You could set a goal to improve your marathon time by two minutes and four weeks.
00:06:36.399 --> 00:06:40.959
This would give you a specific timeline to work with and help you stay motivated.
00:06:41.199 --> 00:06:47.759
Now that you know how to set goals using the SMART method, it's time to put this knowledge into action.
00:06:48.079 --> 00:06:49.439
Envision the future.
00:06:49.680 --> 00:06:54.399
Setting goals requires envisioning your future life and where you want to go.
00:06:54.720 --> 00:06:59.519
This means having a clear and concise vision of what you want to achieve.
00:06:59.759 --> 00:07:10.879
For example, if your goal is to run a personal best in the marathon, you need to visualize yourself crossing the finish line with a time that is two minutes faster than your current personal record.
00:07:11.120 --> 00:07:12.800
What does this look like?
00:07:13.120 --> 00:07:14.319
How does it feel?
00:07:14.560 --> 00:07:19.920
By envisioning your future success, you can stay motivated and focused on your goal.
00:07:20.079 --> 00:07:24.480
Take some time to answer the following questions before moving forward.
00:07:24.720 --> 00:07:29.279
Your long-term goals do not have to be related to your sport only.
00:07:29.519 --> 00:07:32.959
They could be related to personal or career goals as well.
00:07:33.199 --> 00:07:37.759
Question one, where do I see myself in one year?
00:07:38.160 --> 00:07:42.560
Question two, where do I see myself in three years?
00:07:43.199 --> 00:07:48.240
Question three, where do I see myself in five years?
00:07:48.720 --> 00:07:53.439
Question four, where do I see myself in ten years?
00:07:53.920 --> 00:07:55.120
Question five.
00:07:55.519 --> 00:07:57.519
What is my biggest dream?
00:07:58.000 --> 00:08:01.120
Let's begin making your long-term goals smart.
00:08:01.519 --> 00:08:05.519
What do I need to accomplish in order to be where I want to be?
00:08:05.759 --> 00:08:09.519
Remember, long-term goals take time to accomplish.
00:08:09.920 --> 00:08:12.399
Take a moment now to think about that.
00:08:14.000 --> 00:08:19.120
Think of your long-term goals and check whether each goal is smart.
00:08:19.600 --> 00:08:25.120
Now let's take those long-term goals and break them down into medium-term goals.
00:08:25.360 --> 00:08:29.759
Medium-term goals generally take between four and twelve weeks.
00:08:30.000 --> 00:08:41.519
For example, if your goal is increase my goal scoring by 20%, it's specific, measurable, attainable, realistic, and time-based.
00:08:41.759 --> 00:08:48.480
What steps can you take daily as your short-term goals to help achieve those medium and long-term goals?
00:08:48.720 --> 00:08:51.600
For example, practice scoring drills daily.
00:08:51.759 --> 00:08:56.960
It's specific, measurable, attainable, realistic, and time-based.
00:08:57.279 --> 00:08:59.759
Staying motivated to achieve your goals.
00:09:00.000 --> 00:09:04.799
One of the most difficult things about setting and achieving goals is staying motivated.
00:09:05.039 --> 00:09:10.799
It is easy to get discouraged when you don't see results right away or if you have a setback.
00:09:11.039 --> 00:09:15.519
However, it is important to remember that progress takes time.
00:09:15.759 --> 00:09:18.639
Trust the process and be patient.
00:09:18.960 --> 00:09:21.360
Todd Elick was never supposed to make it.
00:09:37.759 --> 00:09:44.159
Eelik was always a gifted player, but he really came into his own after joining the Rangers organization.
00:09:44.320 --> 00:09:52.240
His 100-point season in the IHL showed everybody that he had the potential to be a top scorer in the NHL.
00:09:52.399 --> 00:09:54.000
And he didn't disappoint.
00:09:54.240 --> 00:10:02.960
Eelik may not have been the biggest or most talented player, but he always gave 110% and left everything on the ice.
00:10:03.279 --> 00:10:07.519
Your motivation should come from within and not from what people say about you.
00:10:07.759 --> 00:10:12.639
If you allow others to dictate how you feel, you will never reach your full potential.
00:10:12.879 --> 00:10:16.799
Surround yourself with positive people who support your dreams and goals.
00:10:16.960 --> 00:10:20.960
These are the people who will help push you to achieve greatness.
00:10:21.279 --> 00:10:22.960
What keeps you motivated?
00:10:23.200 --> 00:10:28.480
It is important to have an answer to this question because motivation ebbs and flows.
00:10:28.639 --> 00:10:33.440
There will always be days when you don't feel like working toward your goals, and that is okay.
00:10:33.759 --> 00:10:37.679
On these days, it is important to think about what keeps you going.
00:10:37.919 --> 00:10:41.360
Right now, think about what keeps me going.
00:10:42.639 --> 00:10:45.200
Celebrate accomplishments along the way.
00:10:45.519 --> 00:10:50.720
One of the best ways to stay motivated is to celebrate your accomplishments along the way.
00:10:50.960 --> 00:10:54.639
Accomplish how far you've come and be proud of your progress.
00:10:54.879 --> 00:10:58.320
This will help keep you going when times get tough.
00:10:58.559 --> 00:11:02.320
What are some recent accomplishments that you can celebrate?
00:11:02.559 --> 00:11:05.039
Take a moment to think about that now.
00:00:00.000 --> 00:00:06.480
Chapter 4 Setting Goals Do you want to be a better athlete, student, person, or employee?
00:00:06.719 --> 00:00:08.000
Of course you do.
00:00:08.160 --> 00:00:10.640
Nobody enjoys being bad at something.
00:00:10.880 --> 00:00:14.960
In order to improve, you need to set goals and work toward them.
00:00:15.279 --> 00:00:16.399
What is a goal?
00:00:16.640 --> 00:00:21.519
For athletes, setting and achieving goals is a key part of becoming successful.
00:00:21.760 --> 00:00:27.199
A goal is a specific target that an athlete sets for themselves with the intention of reaching it.
00:00:27.440 --> 00:00:34.079
Goals can be related to any aspect of an athlete's performance, from improving their personal best to winning a championship.
00:00:34.320 --> 00:00:41.200
Athletes often set short-term, medium, and long-term goals in order to keep themselves motivated and on track.
00:00:41.359 --> 00:00:49.359
Achieving goals can give athletes a sense of accomplishment and pride, as well as help them build confidence and improve their overall performance.
00:00:49.600 --> 00:00:57.600
While setting goals can be challenging, it is important for athletes to remember that even small improvements can make a big difference in their success.
00:00:57.840 --> 00:00:59.439
What is a short-term goal?
00:00:59.679 --> 00:01:07.760
A short-term goal is something that an athlete sets to accomplish in a relatively short time frame, typically within one to three weeks.
00:01:08.000 --> 00:01:15.120
These goals can vary in nature, ranging from increasing endurance or speed to improving a particular skill or technique.
00:01:15.359 --> 00:01:23.760
For example, a runner might focus on increasing her pace during sprints or building up her lung capacity through regular cardio workouts.
00:01:23.920 --> 00:01:32.400
Regardless of the focus, short-term goals are designed to help athletes gain skills and achieve performance goals more quickly and effectively.
00:01:32.560 --> 00:01:43.599
Whether you're an athlete or simply someone who wants to reach your fitness goals more quickly, setting short-term goals can be an effective way to stay motivated and focused on your ultimate objectives.
00:01:43.840 --> 00:02:05.200
Some specific examples of long-term hockey goals include shooting for a higher percentage on net during practice, working on developing a more accurate wrist shot, increasing speed and agility in short bursts, practicing puck control in tight areas, doing explosive exercises that improve skating.
00:02:05.439 --> 00:02:07.599
What is a medium-term goal?
00:02:07.920 --> 00:02:12.800
A medium-term goal generally takes between 4 and 12 weeks to achieve.
00:02:13.039 --> 00:02:23.439
For example, a runner who is training for a 5K race might set a medium-term goal for running 4 days per week and increasing their mileage by 10% each week.
00:02:23.599 --> 00:02:31.680
By setting and achieving small goals like this on a regular basis, an athlete can make steady progress toward their long-term goals.
00:02:31.919 --> 00:02:40.400
Medium-term goals can help an athlete stay motivated and focused on their training, preventing them from becoming discouraged or burned out.
00:02:40.560 --> 00:02:47.599
When setting medium-term goals, it is important to strike a balance between challenging oneself and remaining realistic.
00:02:47.759 --> 00:02:52.800
If a goal is too easy, it won't be effective in helping the athlete improve.
00:02:53.039 --> 00:02:56.719
But if it is too difficult, it may lead to frustration.
00:02:56.960 --> 00:03:04.240
Ultimately, the best way to find the right balance is to experiment and see what works best for the individual athlete.
00:03:04.479 --> 00:03:26.719
Some specific examples of medium-term soccer goals include improving ball control in tight areas, working on developing a stronger shot, becoming more proficient at heading the ball, increasing speed and agility over short distances, conditioning your body to be able to play for extended periods of time without becoming fatigued.
00:03:26.960 --> 00:03:28.800
What is a long-term goal?
00:03:29.039 --> 00:03:37.520
A long-term goal is something that you work toward gradually over a period of time, with the ultimate aim of achieving success in a particular field.
00:03:37.680 --> 00:03:44.319
For athletes, this might mean working toward winning an Olympic gold medal or setting a new world record in their given sport.
00:03:44.560 --> 00:03:50.240
Whether your goal is athletic or not, it should be something that invigorates and inspires you.
00:03:50.479 --> 00:03:55.199
Fueling your drive to succeed no matter what challenges you may face along the way.
00:03:55.439 --> 00:04:06.479
If you are looking for an atlet to direct your ambition and determination, remember that a long-term goal can provide the motivation and focus needed to reach your full potential and achieve great things.
00:04:06.719 --> 00:04:11.439
Just remember to stay dedicated, keep pushing yourself, and dream big.
00:04:11.680 --> 00:04:26.079
Some specific examples of long-term football goals include becoming a more complete player by working on your strengths and weaknesses, improving your stamina so that you can last the entire game without becoming fatigued.
00:04:26.319 --> 00:04:31.920
Training to become faster and more agile so you can make defensive plays more easily.
00:04:32.079 --> 00:04:36.959
Developing better ball control so you can keep possession more effectively.
00:04:37.279 --> 00:04:40.240
Playing ball in college or the NFL.
00:04:40.480 --> 00:04:42.639
How do I start setting goals?
00:04:42.800 --> 00:04:48.639
As an athlete, it is important to set goals in order to improve your performance and achieve success.
00:04:48.800 --> 00:04:51.279
But how do you go about setting goals?
00:04:51.600 --> 00:04:55.279
First, you need to identify what you want to achieve.
00:04:55.519 --> 00:04:58.800
Are you looking to run a personal best in the marathon?
00:04:58.959 --> 00:05:01.120
Win a gold medal at the Olympics?
00:05:01.360 --> 00:05:05.759
Once you have a goal in mind, you need to develop a plan of action.
00:05:06.000 --> 00:05:09.680
What steps do you need to take in order to reach your goal?
00:05:10.000 --> 00:05:17.680
For example, if you are looking to improve your marathon time, you may need to train more frequently or change your diet.
00:05:17.920 --> 00:05:22.959
Once you have a plan of action, it is important to stay motivated and focused on your goal.
00:05:23.120 --> 00:05:28.000
Remember, setting goals is the first step in the road to success.
00:05:28.319 --> 00:05:29.600
The SMART method.
00:05:29.759 --> 00:05:33.439
One of the best ways to set goals is by using the SMART method.
00:05:33.600 --> 00:05:39.680
It means that your goal should be specific, measurable, achievable, realistic, and time-based.
00:05:39.920 --> 00:05:42.399
Let's break this down a little bit further.
00:05:42.639 --> 00:05:44.399
Your goal should be specific.
00:05:44.639 --> 00:05:48.480
This means you need to know exactly what it is you want to achieve.
00:05:48.800 --> 00:05:57.040
For example, rather than setting a goal to run faster, you need to set a goal to improve my marathon time by two minutes.
00:05:57.199 --> 00:05:58.879
Your goal should be measurable.
00:05:59.120 --> 00:06:05.519
This means you need to have a way of tracking your progress and determining whether or not you're actually achieving your goal.
00:06:05.759 --> 00:06:07.600
Your goal should be achievable.
00:06:07.839 --> 00:06:12.240
This means your goal should be something that is actually within the realm of possibility.
00:06:12.480 --> 00:06:18.240
If you are a beginner runner, setting a goal to run a four-minute mile is probably not realistic.
00:06:18.480 --> 00:06:24.639
However, setting a goal to improve your marathon time by two minutes is definitely achievable.
00:06:24.879 --> 00:06:26.800
Your goal should be time-based.
00:06:27.040 --> 00:06:31.439
This means that you need to set a deadline for yourself in order to stay on track.
00:06:31.680 --> 00:06:36.240
You could set a goal to improve your marathon time by two minutes and four weeks.
00:06:36.399 --> 00:06:40.959
This would give you a specific timeline to work with and help you stay motivated.
00:06:41.199 --> 00:06:47.759
Now that you know how to set goals using the SMART method, it's time to put this knowledge into action.
00:06:48.079 --> 00:06:49.439
Envision the future.
00:06:49.680 --> 00:06:54.399
Setting goals requires envisioning your future life and where you want to go.
00:06:54.720 --> 00:06:59.519
This means having a clear and concise vision of what you want to achieve.
00:06:59.759 --> 00:07:10.879
For example, if your goal is to run a personal best in the marathon, you need to visualize yourself crossing the finish line with a time that is two minutes faster than your current personal record.
00:07:11.120 --> 00:07:12.800
What does this look like?
00:07:13.120 --> 00:07:14.319
How does it feel?
00:07:14.560 --> 00:07:19.920
By envisioning your future success, you can stay motivated and focused on your goal.
00:07:20.079 --> 00:07:24.480
Take some time to answer the following questions before moving forward.
00:07:24.720 --> 00:07:29.279
Your long-term goals do not have to be related to your sport only.
00:07:29.519 --> 00:07:32.959
They could be related to personal or career goals as well.
00:07:33.199 --> 00:07:37.759
Question one, where do I see myself in one year?
00:07:38.160 --> 00:07:42.560
Question two, where do I see myself in three years?
00:07:43.199 --> 00:07:48.240
Question three, where do I see myself in five years?
00:07:48.720 --> 00:07:53.439
Question four, where do I see myself in ten years?
00:07:53.920 --> 00:07:55.120
Question five.
00:07:55.519 --> 00:07:57.519
What is my biggest dream?
00:07:58.000 --> 00:08:01.120
Let's begin making your long-term goals smart.
00:08:01.519 --> 00:08:05.519
What do I need to accomplish in order to be where I want to be?
00:08:05.759 --> 00:08:09.519
Remember, long-term goals take time to accomplish.
00:08:09.920 --> 00:08:12.399
Take a moment now to think about that.
00:08:14.000 --> 00:08:19.120
Think of your long-term goals and check whether each goal is smart.
00:08:19.600 --> 00:08:25.120
Now let's take those long-term goals and break them down into medium-term goals.
00:08:25.360 --> 00:08:29.759
Medium-term goals generally take between four and twelve weeks.
00:08:30.000 --> 00:08:41.519
For example, if your goal is increase my goal scoring by 20%, it's specific, measurable, attainable, realistic, and time-based.
00:08:41.759 --> 00:08:48.480
What steps can you take daily as your short-term goals to help achieve those medium and long-term goals?
00:08:48.720 --> 00:08:51.600
For example, practice scoring drills daily.
00:08:51.759 --> 00:08:56.960
It's specific, measurable, attainable, realistic, and time-based.
00:08:57.279 --> 00:08:59.759
Staying motivated to achieve your goals.
00:09:00.000 --> 00:09:04.799
One of the most difficult things about setting and achieving goals is staying motivated.
00:09:05.039 --> 00:09:10.799
It is easy to get discouraged when you don't see results right away or if you have a setback.
00:09:11.039 --> 00:09:15.519
However, it is important to remember that progress takes time.
00:09:15.759 --> 00:09:18.639
Trust the process and be patient.
00:09:18.960 --> 00:09:21.360
Todd Elick was never supposed to make it.
00:09:37.759 --> 00:09:44.159
Eelik was always a gifted player, but he really came into his own after joining the Rangers organization.
00:09:44.320 --> 00:09:52.240
His 100-point season in the IHL showed everybody that he had the potential to be a top scorer in the NHL.
00:09:52.399 --> 00:09:54.000
And he didn't disappoint.
00:09:54.240 --> 00:10:02.960
Eelik may not have been the biggest or most talented player, but he always gave 110% and left everything on the ice.
00:10:03.279 --> 00:10:07.519
Your motivation should come from within and not from what people say about you.
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If you allow others to dictate how you feel, you will never reach your full potential.
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Surround yourself with positive people who support your dreams and goals.
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These are the people who will help push you to achieve greatness.
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What keeps you motivated?
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It is important to have an answer to this question because motivation ebbs and flows.
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There will always be days when you don't feel like working toward your goals, and that is okay.
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On these days, it is important to think about what keeps you going.
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Right now, think about what keeps me going.
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Celebrate accomplishments along the way.
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One of the best ways to stay motivated is to celebrate your accomplishments along the way.
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Accomplish how far you've come and be proud of your progress.
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This will help keep you going when times get tough.
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What are some recent accomplishments that you can celebrate?
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Take a moment to think about that now.
