ABOUT THIS EPISODE
Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I’ve got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!
We talk more on…
- How MenuPause was born
- Why the gut matters to your overall health
- A breakdown of each of the 5 eating plans
- The importance of having variety in your diet
- How misinformed people can be around food
- Which plans are good for weight loss plateaus
- How hormone disruptors in your diet can affect your body
- And more!
Ready to dive into Dr. Anna’s new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organic
More about Dr. Anna:
Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!
Connect with Dr. Anna:
Dr. Anna’s Website: www.dranna.com
Dr. Anna’s Instagram: www.instagram.com/thegirlfrienddoctor/
Dr. Anna’s Facebook: https://www.facebook.com/thegirlfrienddoctor
Dr. Anna’s Facebook Group: https://www.facebook.com/groups/ketogreen
You can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/books
Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist
SHOP HERE: https://store.gutsygyn.com/
Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561
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And if you are still in the middle of your own - you need this too.
If you have ever wondered what it would look like to turn your transformation into your calling
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Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
