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The tone is yours to choose. The truth isn't up for negotiation. How do you do both at once: be all the way yourself, and still warm? It isn't a contradiction; it's a practice. You say the true thing, and you say it gently. You disagree, and you stay in the room. You don't perform the agreement, a…
Mindfulness was never about stopping your thoughts. It's about coming back. Two hundred and fifty mornings. And here's what every single one of them taught me: nobody has a permanently quiet mind. Not you. Definitely not me. This is Day 1 of our 7-day Quiet the Overthinking series, and we're star…
That embarrassing moment you're still replaying? Nobody else remembers it. You're brushing your teeth, minding your own business, and your brain serves up the time you called someone by the wrong name. Suddenly your face is hot over something from years ago that not one other person remembers. Th…
You never voted for the voices running the meeting in your head. There's a committee meeting in your head, usually before your feet hit the floor, and nobody takes minutes. The Critic has notes on everything. The Catastrophizer has already planned your funeral over one twinge. The Historian keeps …
Performing is expensive. Here's what you get back. We've spent a week on what to stop doing, so let's end on what you get. Performing is expensive; you've been running a whole background process of monitoring, adjusting, softening, editing. When it stops, you get tired from living instead of from …
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