ABOUT THIS EPISODE
This episode is sponsored by AirDoctor.
- AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee.
Other Episodes You Might Like:
- Previous Episode - You're Already Lifting — So Why Isn't It Working?
- Next Episode - The Perimenopause Rules Nobody Told You About Resistance Training
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Resources:
- Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!
- Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.
If you still want to target both building muscle and losing fat in menopause stay with me!
Know how to work with protein, calorie restriction, sleep, exercise, and hormone therapy. You’ll hear why eating more protein could help you get more from your training, why perpetual dieting may not be the answer, and why sleep deserves a much bigger seat at the table.
Be ready to stop fighting your body and start working with it, this conversation offers a fresh perspective on building muscle and losing fat in menopause.
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