ABOUT THIS EPISODE
Weight loss and longevity don’t always point in the same direction—especially after menopause.
You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence?
From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a closer look at what may be driving your weight-loss goals.
If you care about weight loss and longevity, it may be time to stop asking how small you can get and start asking how strong you can stay.
Questions We Answer in This Episode:
- [00:05:15] Could social media be fueling your body dissatisfaction?
- [00:17:21] Are you really pursuing longevity—or approval?
- [00:18:04] Would you choose a longevity strategy if it meant gaining 10 pounds?
- [00:20:01] What can extreme fasting and restriction cost you?
- [00:21:04] Why can the scale stop moving when you're getting stronger?
- [00:26:44] What should you measure instead of your size?
Connect with Flipping 50:
- Facebook Group - Flipping50 Insiders
- Instagram - @Flipping50TV
- YouTube - @Flipping50TV
- More Episodes - Flipping 50 The Stronger Way
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This episode is sponsored by Alloy and AirDoctor.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of thei…
This episode is sponsored by Masterclass.
MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership.
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This episode is sponsored by Alloy.
Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
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Disclaimer: The podcast and artwork embedded on this page are from Debra Atkinson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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