ABOUT THIS EPISODE
Set a timer for 60 seconds and go off duty.
This is Day 6 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Set a timer for one minute and go officially off duty. Blow a raspberry, spin in your chair, hop on one foot, or greet your coffee in a terrible British accent. Your mortgage and your laundry will still be there when the timer goes off (unfortunately), but play loosens your body, resets your mood, and reminds you that you are a person, not a to-do list with legs. Consider this your permission slip.
In this episode:
️ The 60-second recess for adults
Silly ways to goof off in your own kitchen
Your official permission slip to play
New episodes daily. Your soul is ready. Let's align.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars
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