ABOUT THIS EPISODE
In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without becoming aware of our anger in the moment, we are doomed to either act out on it emotionally, or to suppress it.
Please join us as we guide you through these seven meditations to help you learn the vital skills needed to gain control over your anger, allowing you to live a more free, happy and peaceful life.
English
United States
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OTHER EPISODES IN THIS PODCAST
In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as something really undesirable. Robert begins by helping us understand that insecurity really means that we …
This video brings us to part five of caring for our feelings of insecurity. We have previously learned that by utilizing our awareness, we gain the ability to care for our insecurity feelings. This is a powerful starting and life changing state of mind.
Now let's use our new found skill of becomin…
In our second meditation on dealing with feelings of insecurity, Robert encourages us to learn the value of our responses to this uncomfortable emotion. Insecurity feelings and the way we respond to them can cause deep divisions in our relationships to ourselves and to others. Yet at the same time,…
In the third part of our series on caring for insecurity, we are reminded that the awareness of your insecurity feelings is a vital first step. Can you see the areas in your life where you most often feel insecure? When these feelings arise they often manifest as a general feeling of uneasiness and…
In this video Robert helps you ask these vital questions; Would you like to develop greater trust and greater confidence in yourself? Can you see that insecurity can undermine that trust? Do you notice the sources of your own insecurity? What would be the best way for you to help yourself while yo…
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