ABOUT THIS EPISODE
In this podcast episode, the host welcomes JJ Virgin, a renowned nutrition expert and best-selling author, to discuss aging powerfully. They explore the critical role of muscle strength, grip strength, and overall fitness in enhancing longevity and quality of life. JJ emphasizes the importance of resistance training, adequate protein intake, and maintaining strong relationships for better health. She debunks myths about protein consumption and highlights the benefits of supplements like creatine. The conversation aims to inspire listeners to adopt healthier habits, focus on body composition over weight, and embrace strength training at any age for improved well-being.
Links and Resources:
- Visit Modern Weight Loss
- Connect with Modern Thyroid Clinic
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Modern Thyroid and Wellness.
OTHER EPISODES IN THIS PODCAST
What if the foods, supplements, workouts, and hormone therapies that work beautifully for someone else are completely wrong for your biology?
In this episode of Modern Thyroid & Wellness, McCall McPherson sits down with Kashif Khan, bestselling author of The DNA Way, celebrity longevity coach, …
What if menopause wasn’t something to fear or simply endure, but a transition you could actively prepare for?
In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Lisa Jedan, creator and host of MenoPositive, to challenge the long-standing narrative that menopause automat…
What if PCOS, thyroid dysfunction, chronic inflammation, fertility concerns, and post-viral illness aren’t completely separate health problems, but connected chapters of a much bigger story?
In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Nicole Peterson Doran, co-fo…
What if you've optimized your thyroid hormones, improved your nutrition, reduced inflammation, and addressed the underlying biochemistry, but you still don't feel fully well?
In this episode of Modern Thyroid and Wellness, McCall McPherson welcomes chronic illness recovery educator Faith Ashenden f…
What if the key to better thyroid health, metabolism, and longevity starts at the cellular level?
In this episode of Modern Thyroid and Wellness, McCall McPherson is joined by David Roberts and Dr. John Gildea, the founders of Mara Labs, to explore the science behind chronic inflammation, oxidative…
Disclaimer: The podcast and artwork embedded on this page are from McCall McPherson, PA-C, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
