ABOUT THIS EPISODE
Your inner critic gets a name and a chipmunk voice today.
This is Day 2 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Name the grumpy, gloomy feeling like a hurricane (hello, Hurricane Doreen) so you remember it is weather and it passes. Then replay your inner critic's meanest lines in a squeaky helium-balloon voice and notice how hard it is to feel crushed by a cartoon. You are not ignoring the thought; you are taking away its microphone and handing it a kazoo.
In this episode:
Name the mood like weather so it can pass
The helium voice trick for negative self-talk
How to take the microphone away from your inner critic
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