AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more | Listen Notes


In his first “Ask Me Anything” episode, Peter answered your questions submitted to him via Twitter.

We discuss:

  • What are Peter’s thoughts on alcohol consumption and health? [4:00]
  • What are the best lab tests to request from your PCP, and what are the best markers for longevity? [14:00]
  • What are the best wearables and why, and why does Peter use a continuous glucose monitor? [35:00]
  • How does one select the right physician as a patient? [47:00]
  • Why does Peter race cars and what’s the hardest thing to learn as a new driver? [54:30]
  • What is Peter’s current exercise regimen and what are his thoughts on exercise for improving lifespan and healthspan? [1:20:15]
  • What is Peter’s strategy for learning something deeply? [1:33:00]
  • What is Peter’s process for forming his beliefs? [1:53:30]
  • What does Peter’s diet look like these days? [1:57:45]
  • And more.

Learn more at

Connect with Peter on Facebook | Twitter | Instagram.

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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
United States
6 episodes
since Jun, 2018
Disclaimer: The podcast and artwork embedded on this page are from Peter Attia, MD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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