Aug. 27, 2025 · show notes

ABOUT THIS EPISODE

Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on trendy fitness gadgets like weighted vests and address misconceptions in diet culture. Tune in to gain valuable insights and practical tips to navigate your fitness journey during these transformative phases of life.

Health & Fitness

English

United States

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SHOW NOTES 🔗

00:00:00Podcast Introduction

00:01:20Common Fitness Questions during Menopause

00:01:55Understanding Hormonal Changes & Weight Gain

00:08:02The Importance of Ditching the Scale

00:12:24Effective Exercise Routines for Menopause

00:21:12The Role of Zone Two Cardio

00:22:30Debunking Social Media Fitness Myths

00:23:32Balancing High and Low Intensity Workouts

00:27:55The Trend of Weighted Vests

00:34:24Targeting Belly Fat in Menopause

00:38:50Amy: Where I Am Today

TRANSCRIPT 🔗

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