ABOUT THIS EPISODE
Are you a people pleaser?
Do you find yourself saying yes when you really want to say no?
Do you change your behavior because of what other people might think?
Do you stay quiet when something doesn't feel right because you are afraid of conflict, rejection, disappointment, or judgment?
If you've ever felt that familiar pressure to keep everyone else happy while quietly abandoning your own needs, this episode is for you.
In Episode 93 of The Shiny Minds Show, I am talking about a topic that is deeply personal to me because I am a recovering people pleaser myself.
And I want to start by saying something important:
People pleasing isn't inherently bad.
At its core, wanting to make people happy, being helpful, caring about others, and creating harmony can be beautiful qualities.
The problem begins when caring for others requires you to betray yourself.
When your kindness comes at the cost of your boundaries.
When keeping someone else comfortable means silencing your own truth.
When you keep saying yes because saying no doesn't feel safe.
When you constantly seek external validation and slowly lose connection with your own values.
In this episode, I break down 3 reasons you may still be people pleasing, and what you can begin doing to change the pattern.
If you're ready to stop simply watching transformation and experience it for yourself, come join us.
✨ JOIN THE 5 DAY SHINY MINDS SHOW LIVE → https://www.shinyunsal.com/live-coaching-show
Bring your questions. Bring your real life. Bring your willingness.
I'll bring the coaching, the tools, the questions, and the space.
Let's go Galactic together. 💜
