ABOUT THIS EPISODE
Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling!
You’ll hear more about:
- The 3 main types of macros
- One BIG problem with eating every few hours
- The role insulin resistance can play in your body
- Stop eating this one thing all of the time!
- How to properly use fat stores for energy
- My favorite way for you to lose weight
- Why carbs are still necessary in your diet
- And more!
Your healing story is someone else's roadmap.
And if you are still in the middle of your own - you need this too.
If you have ever wondered what it would look like to turn your transformation into your calling
Dr. Tabatha live
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Ready to go deeper?
Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy
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Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
