ABOUT THIS EPISODE
board-certified interventional cardiologist turned longevity-focused heart expert joins Kelly & Lori to pull back the curtain on what he really saw in the cath lab—and why today's biggest cardiovascular threat isn't just cholesterol, it's inflammation + insulin resistance.
We dig into:
- Why heart disease is an inflammatory condition (and what COVID revealed)
- The "new" pattern of diffuse, multi-vessel disease driven by blood sugar dysfunction
- The 80/20 anti-inflammation trio you can start this week: sleep, food, mindset
- How to use HRV (Oura/Woop/etc.) as a real-time clue for stress, alcohol, and food triggers
- Vagus nerve "boosters" that can move the needle: breathwork, humming, cold exposure, and more
- Why nitric oxide declines after ~35, and the surprising link between oral health, mouthwash, and blood pressure
- The supplements he leans on most often (and when): magnesium, fish oil, berberine, plus mitochondrial and membrane support
If you want practical, doable heart-health moves—without the fear tactics—this one's for you.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Kelly Engelmann and Lori Esarey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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