66. Reconnect, Release, Remember: Your Path to Healing Begins Here

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Welcome to Rooted in Wellness with me, Wellness Advocate and Holistic Nutritionist,
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Mona Sharma.
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Together we will take a journey to discover natural healing practices from imbalance to balance,
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guided by ancient wisdom and modern scientific insights.
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I was raised living summers on an ashram, so I learned early on that food is medicine,
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and your kitchen is your greatest source of health care and prevention.
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After facing two heart surgeries, anxiety and weight challenges, I discovered that just
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because your symptoms are common doesn't mean that they are normal.
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Together with some incredible guests, we will explore the power of our mind, body and
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soul connection, returning to our roots to rediscover our greatest well-being.
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This is it, day three of the Rooted Reboot, and today we rise.
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I'm Mona Sharma, and today's episode is all about reclaiming your power, your voice
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and your energy, and your right to thrive.
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In this final chapter, we'll explore what it means to live in alignment, not just with
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your health, but with your values, your purpose, and your future.
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You'll hear how ancient wisdom and modern science both agree, healing isn't about
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perfection, it's about returning to your truth.
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We'll wrap the series with tools to protect your energy, rituals to sustain your momentum,
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and an invitation to keep rising inside our Rooted community, because the world needs
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the most vibrant version of you.
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So let's rise together.
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Rooted, starting up, Mona.
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Hi, I'm Mona Sharma.
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We're here to help you reconnect with your body's natural wisdom and unlock sustainable
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healing.
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Now tell me, where in your life are you taking deeper balance, healing or clarity?
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Hey Mona, I'm here with a lot of my friends today.
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How are you?
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Oh hey, I'm doing great, thank you, and wow, a group hang out, love that energy, how's
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everyone doing?
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What's the vibe today?
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Well, I wanted to get some advice from you, I have tried so many things when it comes
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to my health and wellness, I feel like nothing has ever worked and they still feel stuck,
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so where should I start?
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I hear you, feeling stuck is so frustrating, especially when you've tried so many things.
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I've been there too, two heart surgeries, anxiety, weight struggles, I know what it's
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like to feel like nothing's working, but here's the thing, sometimes it's not about
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doing more.
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It's about simplifying and reconnecting with the basics, your breath, your food, your
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daily rhythm.
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What's one small thing you could do today to feel just a little more grounded?
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Maybe it's a deep breath, a glass of water, or even just stepping outside for a moment.
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What feels doable for you right now?
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I'm a little overwhelmed, can you tell me what the first thing would be if I wanted to
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feel more energy in the morning?
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The first thing, sunlight, seriously stepping outside and getting natural light first thing
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in the morning is huge, it sets your body's internal clock, boost your energy and even
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helps you sleep better later.
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Can you try that tomorrow morning just a few minutes outside?
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Definitely, I've got to get to my friends, I'll call you back.
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All right, from the chat, who here got outside today?
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First thing in the morning, I know I did, I think it's a lot of hands going up.
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So welcome, everyone, for those that had missed the tax demo with Mona AI from Wednesday,
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or if you're, you couldn't attend with us on Wednesday, we wanted to make sure that
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you got a glimpse into the unique offering of Mona AI, which will only be housed in the
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Rooted Academy membership.
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It's not going to be open to the public, it's a tool that has been trained in Mona's voice
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as you saw in Mona's protocols and her healing philosophy, and as you can see, it was like
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truly having a conversation with Mona.
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So after Sunday, Mona AI will be closed to the public.
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You will only have access to her if you are in the Rooted Academy.
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You will share more details with that near the end of today.
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Just wanted to give a big shout out to everyone who's been posting in the Facebook page.
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I love seeing what you've been chatting with Mona AI about.
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I've seen a lot of requests for meal plans, for dietary suggestions, a lot of nutrition.
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Advice, I saw a post this morning about exercise.
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So that's a great idea.
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It's such a cool tool that 24-7 access, some of you I know in the middle of the night,
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to get in meditation or visualization, where you could ask Mona, my mind is bracing.
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I have anxiety, and it's 2am, what's the best meditation or breathwork to do right now.
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You can't access that with any other program, it's so cool.
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So welcome.
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It is now day three of Rooted Reboot.
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You just want to start up by saying that we're so proud of you for being here.
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It means a lot that you guys keep showing up.
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You've made it to the final day of this experience, whether you're joining us live, whether
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you've joined us live each day or you're watching the replays, it's no small thing to
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choose your healing and to prioritize yourself and put yourself first.
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A big shout out to our winners from day two.
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We had Kathy, Cassandra, Christine, Michael, Heather, and Payelle.
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So don't worry, we still have a few more giveaways after today.
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Don't forget to do your homework and get submitted for that.
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Just a recap from this week.
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They won.
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We began by rooting.
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We started to understand how healing starts with the nervous system, how healing starts
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with breath and just being present and intentional.
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We connected a big part of ourselves that doesn't treat healing like a big long to do list
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or check list or that you have to try so hard for healing day two, which was on Wednesday.
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A lot to talk about nutrition and nourishment, not just what's on your plate though, but
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how and when you eat while taking ownership of the ingredients that you actually allow
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to put yourself put in your body, taking ownership of the crazy food system that we have
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and really becoming the CEO of your own health.
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We talked about things like rhythm and rituals and these are ways that you can send the message
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to your body that you're safe, you're supported, you have the tools to heal, you are healed.
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So we saw some beautiful reflections in the group in the chat.
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We saw beautiful reflections on the Facebook page.
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You guys have started practicing changing your state, which is really a foundation to the
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rooted program and the rooted academy.
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So today, if you resonate with something, I know Mona really appreciates this.
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If you can drop the Sprout emoji or even just say yes, it's really helpful for us to see
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what clicks to what clicks for you, what lands for you.
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Maybe Esther, you could put the Sprout emoji in the chat so that they can see what it looks like.
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The Sprout is Mona symbol.
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It means you're rooted.
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It resonated.
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That was for me.
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So let's get started on this final day together.
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Let's go ahead, refresh and put a little Sprout in the chat.
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If you are here to go deeper today, let's dive in.
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Make yourself comfortable with your pants and pants and paper befits.
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You're going to want to take some notes.
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There's a lot of wisdom on these calls and as Mona loves to get started,
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we're going to get into our body.
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We're going to get grounded.
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Mona's going to get us all into our bodies so we can remember how to listen to the signals.
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So Mona, you took us through a journaling practice after the reset.
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Can you open us up to more grounding and expand for love?
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Absolutely.
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Hello, everyone.
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It was so incredible to go over all of the comments and the shares and the questions and the
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Mona AI feedback, which gosh, is just so reassuring for everything that we're doing.
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So thank you for that.
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Today, we've got a lot more to cover.
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If you don't have a pen in a paper already, please grab that.
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If it's too far away and that's a headache, we're just going to mentally visualize.
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You can pretend you're your hand and your fingers are pen and paper.
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That's totally okay.
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What I thought I would do today and you're probably getting the sense now,
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whenever I work with my clients, we always start with grounding,
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getting out of the busyness of the mind and the disconnection and the egoic to do and fear
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and worry and into the wisdom of the body.
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There's no other way.
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We have to come home to our body first.
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What we're going to do today is practice.
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That's a little bit different and some of you might be totally cool with this and into it.
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For others, it might still feel like a bit of a disconnect.
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It's something that becomes more familiar as you learn how to drop into the body and learn
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how to turn on your intuition and how to listen again and it's going to look like this.
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It's actually a scribble exercise.
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You can do this with your kids too, by the way, or your parents.
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So scribbling, you're literally just going to take your hand or pen and paper.
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I'm going to guide you to dropping into your body and we're just going to start to think about
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what your frustrations are.
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I'm so frustrated.
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I can't lose weight, for example, and instead of writing and one of the reasons why we're doing this
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is I saw a lot of notes of people that were like, I don't want to go into my body.
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It's like, that's too hard.
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It's too scary.
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I don't like journaling because it feels like dear diary, but it's such a powerful practice,
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but you don't have to write out every single word.
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So if you look at my paper, so frustrated, I can't lose weight.
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I'm literally just scribbling.
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I'm getting it out of my body and onto paper.
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So frustrated that my mom's not doing well.
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I'm so frustrated with my past.
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I didn't have an approach in this morning.
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What is wrong with me?
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I'm not working out enough.
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Like my teacher from grade two really screwed me up.
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Whatever comes up, I want you to scribble it out of your body and onto a piece of paper.
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All right, I'll guide you to it.
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We don't have to start yet.
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Now, I want to preface this because some of you might feel an emotional reaction.
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Remember on day one, I said, if your body is showing you tears,
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don't try to stuff them down.
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We're doing the work to get that out.
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So instead, honor is your soul's way of saying,
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oh my god, they're listening.
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Let's get it out.
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It's okay.
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You can go off screen if you want to.
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If you need to purge, go and do that.
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But to make up for that, for some of you,
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I'm also going to guide you into a beautiful practice of remembering who you are.
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That's foundational to this program.
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Remember the energy that you came into this world with,
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your perfect note, your unique sense of being that we're trying to reawaken
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to optimize your best health.
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Sound good?
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Thumbs up.
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Any thumbs up?
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Amazing.
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Thumbs up.
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All right, let's do it.
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Long, slow, deep breath in.
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Sight out of your mouth.
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Two more just like that.
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Last one.
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All right, now let's bypass the overthinking mind.
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Nonverbal, just start thinking, what's bothering you?
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What's frustrating you?
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Where is the emotion stuck in your body?
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What concerns you most about your health?
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Why do you feel stuck?
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Why are you the way that you are?
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Who upset you?
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Who are you blaming?
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Keep breathing and scribble.
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Who pissed you off when you were little?
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Who hurt you?
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What was your trauma?
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What part of your past still evokes a lot of emotion?
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What part of what hurts are you identifying with?
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Keep breathing.
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Let it go.
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Scribble faster.
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Scribble slower.
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Scribble big.
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Scribble small.
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Keep breathing as you exhale.
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Exhale it out onto the page.
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Go deeper.
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Where's the pain in your body?
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What's causing it?
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Where's the sadness?
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The frustration?
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The anger?
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The resentment?
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The fear?
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Where's there a blockage?
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What are you ready to let go of?
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You're doing great.
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Just keep going for another 30 seconds.
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If it feels good, close your eyes.
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Go within.
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Pull the pain out of your heart.
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Out of the cells in your body.
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Long deep breath in.
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Scribble it out.
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Let it go.
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Last few seconds.
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Scribble even faster.
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Whatever it wants to come out.
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Scribble it out of your body.
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Slowly, slow the practice down.
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When you're ready, you can put the paper down, put the pen down,
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and just close your eyes.
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Be here with me now.
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And just do a scan of the body
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from the toes all the way up to the head.
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What's the energy?
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Do you feel a bit more intensity anywhere?
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Some buzzing that often comes up when we're bringing things to the surface.
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Is a restriction around the heart or the shoulders up at the ears?
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Long, slow, deep breath in.
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Relax the shoulders down away from the ears.
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We feel like yawning.
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Yawning.
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Can you move back into your seat?
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Just a little bit more in surrender.
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Notice the quality of your breath without any judgment.
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And just witness, what does my breath feel like right now?
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What does my heartbeat feel like right now?
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Let's drop the awareness from the mind that wants to take over and thinking
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all the way down to your feet.
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Visualize yourself somewhere in nature,
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rooting down into the earth in your most favorite beautiful spot that can support you.
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In the sand, on the grass, on the dirt, the sunlight on your skin,
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the warmth of the sun, lighting every cell up within you.
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Just being here, notice if you can exhale a little bit more.
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If you need some grounding, take one hand and place it over your heart.
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You are safe.
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Relaxing your ankles, your legs,
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relaxing your low back, your mid back, and your upper back.
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Relaxing your hands, your arms, your shoulders,
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relaxing the jaw,
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relaxing the face,
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relaxing the movement of the eyes and the forehead.
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Simply be in your body.
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You're doing great.
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Stay with it from this awareness, this embodiment.
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I'd like you to go ahead and remember what it was like to be a kid
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before the stuff happened.
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The version of yourself outside at a playground,
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wearing whatever it is that you wanted to wear,
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playing with whatever it is that you wanted to play with,
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go to that memory now and feel it in your body.
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What did you look like as an adult watching yourself as a kid,
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playing in a playground,
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wearing your favorite clothes,
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saying what you wanted, moving your body, how you wanted,
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what were those colors, turn up the volume on what it looked like?
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There's sounds in the background.
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Can you remember a toy?
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What did it feel like to not have any care in the world?
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You were simply in the moment present, joyful, having fun.
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In pure awe of life and wonder and everything that existed around you,
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owning your uniqueness, this unique vibration that you came into this world with,
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and just witness what are some of those details.
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Make it feel real.
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This is who you are.
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Remember who you are.
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What did you love doing?
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What did you love watching, playing with?
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Keep going back and if it's not clear, make it up.
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Notice the colors, the vibrancy, the joy, the stillness.
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What we noticed when we watch other children in pure joy and delight,
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turn up the volume, take a long deep breath,
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sigh it out,
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whatever is coming up, feel your hand over your heart,
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and just returns to the gratitude for trying to remember,
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thanking yourself for trying to play,
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for trying to recall the vibration of peace,
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happy-knit happiness, joy, and freedom within you,
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and for really cultivating this environment for your body to heal.
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Even if it was for a split second, you didn't.
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Thank yourself for that practice.
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Get a sensation for the chair that you're in,
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the environment that you're in,
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and only when you're ready.
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You can open your eyes and come on back.
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Well done, everyone.
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I know this can bring up a lot of emotion for some,
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for some there's tears, for some there's overwhelm.
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For me, there was a release of sadness because, gosh,
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I just forgot what it was like to not care what anyone else thought,
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to wear the colors that I wanted to wear,
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to play with what I wanted to play with,
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to look the way that I did without a single care in the world.
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This is the process.
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We have to re-awaken the magic that exists within you,
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every single person on this call,
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whoever's going to watch,
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came into this world with a unique note.
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So imagine we're all part of this symphony,
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and all we have to do is play our instrument,
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right, our vibration,
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but something happened at some point to all of us along the journey,
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where we kind of got off note.
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We tried to fit in,
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we were let down, we were hurt,
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we didn't feel loved enough,
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we didn't feel like we were enough,
335
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so we tried to play like everyone else's instrument here,
336
00:18:01.480 --> 00:18:04.440
and that threw off the entire symphony of our life.
337
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And since then, we've been searching,
338
00:18:06.280 --> 00:18:08.520
and we've been searching and trying to fit in,
339
00:18:08.520 --> 00:18:09.800
we've been trying the diets,
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we've been trying to look a different way,
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to feel a different way to find new hobbies,
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to find new gurus and practitioners,
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because maybe that's the thing,
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but I know that with practice,
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when you go back to this inner child frequency,
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to remember that vibration,
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that's going to become your reality again.
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If you have the opportunity to even watch kids at a park,
349
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to just remember what it feels like as a kid,
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it's pretty hard, until you get there,
351
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and then it's all you know,
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and this is the vibration that I think all of us deserve to go back to.
353
00:18:38.920 --> 00:18:40.920
And there's a big part of my healing journey.
354
00:18:40.920 --> 00:18:41.960
How does that feel, Paige?
355
00:18:43.640 --> 00:18:45.640
I can't say that in the chat,
356
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the scrambling technique was new.
357
00:18:48.280 --> 00:18:50.760
She said, I thought I had tried it all,
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or forever healing.
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Forever healing.
360
00:18:55.400 --> 00:18:58.600
So many tools that come to us at different points in time,
361
00:18:58.600 --> 00:19:00.280
and that's why healing is a journey.
362
00:19:00.280 --> 00:19:03.160
If you're seeking to land somewhere because you've arrived,
363
00:19:03.160 --> 00:19:05.480
I hope that none of you think that I've arrived.
364
00:19:05.480 --> 00:19:06.680
I'm healing every day.
365
00:19:06.680 --> 00:19:09.000
I'm constantly uncovering new parts of myself
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00:19:09.000 --> 00:19:10.520
that I want to bring light to,
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00:19:10.520 --> 00:19:13.720
and now I just am trying to fall in love with the journey,
368
00:19:13.720 --> 00:19:15.560
and what I'm sharing with you are a lot of the tools
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that have really supported me and my clients.
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00:19:17.960 --> 00:19:20.680
You know, Mona, that brings up such a good point about,
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we may feel very motivated after today's call.
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We may have helped very motivated on Monday,
373
00:19:27.800 --> 00:19:30.200
and Wednesday, we may feel motivated.
374
00:19:30.200 --> 00:19:31.960
After we hear one of your contests,
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00:19:31.960 --> 00:19:35.160
or we hear you speak, we start strong,
376
00:19:35.160 --> 00:19:37.560
but we then call off track.
377
00:19:37.560 --> 00:19:38.840
Why does that happen?
378
00:19:38.840 --> 00:19:41.800
Why is it hard to stay consistent
379
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and how does being together
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or on a call like community help stop that cycle?
381
00:19:49.160 --> 00:19:51.880
It's kind of how we designed these calls to be honest.
382
00:19:51.880 --> 00:19:53.160
So I've kind of taken you on a journey.
383
00:19:53.160 --> 00:19:54.680
If you remember on day one,
384
00:19:54.680 --> 00:19:55.880
I addressed the symptoms.
385
00:19:55.880 --> 00:19:58.920
I asked how many people here suffer from irritability,
386
00:19:58.920 --> 00:20:01.720
mood swings, cellulite, you know, weight gain,
387
00:20:02.600 --> 00:20:04.200
imbalanced hormones.
388
00:20:04.200 --> 00:20:05.240
And the reason why I do that,
389
00:20:05.240 --> 00:20:08.040
because that's the first area that we identify.
390
00:20:08.040 --> 00:20:10.120
Most of us, we focus on outcomes.
391
00:20:10.120 --> 00:20:11.160
I want to lose weight.
392
00:20:11.160 --> 00:20:12.120
I want clear skin.
393
00:20:12.120 --> 00:20:13.080
I want more energy.
394
00:20:13.080 --> 00:20:13.960
I want less cellulite.
395
00:20:13.960 --> 00:20:16.680
I want to quit my addiction, whatever it is.
396
00:20:17.400 --> 00:20:19.720
But if you live in an ashram,
397
00:20:19.720 --> 00:20:21.800
you know that you're focused on the feeling,
398
00:20:21.800 --> 00:20:24.440
and you guys know I love merging ancient wisdom
399
00:20:24.440 --> 00:20:25.880
with modern medicine.
400
00:20:25.880 --> 00:20:27.720
Neuroscience today is showing us
401
00:20:27.720 --> 00:20:31.160
that how you change your behavior is really everything.
402
00:20:31.160 --> 00:20:32.600
There's an amazing book.
403
00:20:32.600 --> 00:20:33.720
You should all read
404
00:20:33.720 --> 00:20:35.720
Atomic Habits by James Clear,
405
00:20:35.720 --> 00:20:37.480
which is so incredible.
406
00:20:37.480 --> 00:20:39.960
He really focuses on this concept of like,
407
00:20:39.960 --> 00:20:43.080
don't fall into the trap of trying to figure out
408
00:20:43.080 --> 00:20:45.480
what the thing is on paper.
409
00:20:45.480 --> 00:20:48.040
Notice how your identity can shift
410
00:20:48.040 --> 00:20:49.800
when you become your goal
411
00:20:49.800 --> 00:20:51.720
and the feeling that it represents.
412
00:20:51.720 --> 00:20:53.400
Then the goal kind of dissipates
413
00:20:53.400 --> 00:20:55.400
because the feeling of how you feel,
414
00:20:55.400 --> 00:20:56.520
feeling great,
415
00:20:56.520 --> 00:20:58.200
feels so much more important, right?
416
00:20:58.200 --> 00:20:59.480
So I hope that lands.
417
00:20:59.480 --> 00:21:02.760
So reframe whatever your outcome was
418
00:21:02.760 --> 00:21:05.240
on day one to your identity.
419
00:21:05.240 --> 00:21:06.680
So for example, if you say,
420
00:21:06.680 --> 00:21:08.600
I just, I want to be healthy.
421
00:21:08.600 --> 00:21:10.680
I want to live a really long time.
422
00:21:10.680 --> 00:21:12.840
It sounds like really needy, right?
423
00:21:12.840 --> 00:21:14.840
Instead of maybe stepping into a reframe
424
00:21:14.840 --> 00:21:16.840
and this is where my NLP training is coming.
425
00:21:17.480 --> 00:21:18.440
Hands over heart.
426
00:21:18.440 --> 00:21:20.680
I am somebody who nourishes my body
427
00:21:20.680 --> 00:21:23.240
and I care about what I'm putting into it.
428
00:21:23.240 --> 00:21:25.560
Very different weight and feeling behind it, right?
429
00:21:25.560 --> 00:21:27.400
Or maybe I know weight loss for some of you
430
00:21:27.400 --> 00:21:28.040
is a big thing.
431
00:21:28.040 --> 00:21:29.400
So I want to lose some weight.
432
00:21:29.400 --> 00:21:30.600
How long have you tried?
433
00:21:30.600 --> 00:21:32.280
Has that identity worked for you?
434
00:21:32.280 --> 00:21:34.440
Or are we always trying to be someone else?
435
00:21:34.440 --> 00:21:36.600
Instead of owning, coming into the identity
436
00:21:36.600 --> 00:21:37.560
of what it's going to feel like
437
00:21:37.560 --> 00:21:38.680
when you lose the weight,
438
00:21:38.680 --> 00:21:41.800
I'm someone who moves my body every day with love
439
00:21:41.800 --> 00:21:43.400
and I eat like I love myself
440
00:21:43.400 --> 00:21:46.440
because I know that my body will come back into balance then.
441
00:21:46.440 --> 00:21:48.360
It's like a subtle shift of words,
442
00:21:48.360 --> 00:21:50.120
but this is where NLP is so interesting
443
00:21:50.120 --> 00:21:52.760
and why I look forward to so many live group coaching calls.
444
00:21:52.840 --> 00:21:54.840
And the academy because I can understand
445
00:21:54.840 --> 00:21:56.440
what your language is,
446
00:21:56.440 --> 00:21:59.400
your language dictates what your belief system is,
447
00:21:59.400 --> 00:22:01.720
your belief system dictates what your reality
448
00:22:01.720 --> 00:22:04.360
around what you're choosing for yourself.
449
00:22:04.360 --> 00:22:05.960
So that's why healing is such a hard work
450
00:22:05.960 --> 00:22:07.400
because we have to really address like,
451
00:22:07.400 --> 00:22:10.600
okay, I'm ready to stop being that version of myself
452
00:22:10.600 --> 00:22:14.920
that I've been for the last 20, 30, 40, 50, 60 years
453
00:22:14.920 --> 00:22:17.560
and ready to step into new way of being.
454
00:22:17.560 --> 00:22:19.640
So ultimately, as I shared,
455
00:22:19.640 --> 00:22:21.560
like it's not about more habits.
456
00:22:21.640 --> 00:22:22.760
You guys are busy.
457
00:22:22.760 --> 00:22:25.320
We are all so busy, but I promise you,
458
00:22:25.320 --> 00:22:28.920
there's a shift that comes when your habits become rituals.
459
00:22:28.920 --> 00:22:31.320
Every call we've tried to prompt you with like,
460
00:22:31.320 --> 00:22:33.720
what's the one thing that would make you feel good?
461
00:22:33.720 --> 00:22:36.200
What's a ritual that feels good for you?
462
00:22:36.200 --> 00:22:38.280
Not me, it feels good for you.
463
00:22:38.280 --> 00:22:42.440
So that ritual now feels like emotional feel good.
464
00:22:42.440 --> 00:22:44.200
I can start to embody it.
465
00:22:44.200 --> 00:22:47.080
And then I start reflecting that into the world.
466
00:22:47.080 --> 00:22:48.920
And then all of a sudden, you know that what you reflect
467
00:22:48.920 --> 00:22:50.680
is going to be reflected back at you
468
00:22:50.680 --> 00:22:53.000
and you find the right tribe and the right book.
469
00:22:53.000 --> 00:22:56.120
And all of a sudden, everything starts to fall into place.
470
00:22:56.120 --> 00:22:57.720
So maybe that's a good prompt.
471
00:22:57.720 --> 00:22:59.960
Like start to address today, ask yourself,
472
00:22:59.960 --> 00:23:01.800
what is your current health identity?
473
00:23:01.800 --> 00:23:04.120
For me, I was sick, I was overweight.
474
00:23:04.120 --> 00:23:05.960
In my 20s, I had a heart condition.
475
00:23:05.960 --> 00:23:07.800
There's no way that I could run a triathlon
476
00:23:07.800 --> 00:23:09.320
because I had a heart condition.
477
00:23:09.320 --> 00:23:11.000
And then I share that story of my brother
478
00:23:11.000 --> 00:23:12.680
saying, well, how's that working out for you?
479
00:23:12.680 --> 00:23:14.520
And all of a sudden, I made the choices
480
00:23:14.520 --> 00:23:17.400
that aligned with doing that triathlon with him
481
00:23:17.400 --> 00:23:19.320
and my life has never changed.
482
00:23:19.400 --> 00:23:22.200
So if I could recap, what you're saying
483
00:23:22.200 --> 00:23:25.960
is that there's a feeling underneath the way
484
00:23:25.960 --> 00:23:30.680
that we envision a health or our health concerns
485
00:23:30.680 --> 00:23:32.600
or our surface level goals.
486
00:23:32.600 --> 00:23:35.000
Like, let's just take weight loss, for example.
487
00:23:35.000 --> 00:23:39.480
We say we want to wait for the real underlying reason
488
00:23:39.480 --> 00:23:42.600
for wanting to lose weight is actually a feeling.
489
00:23:42.600 --> 00:23:46.200
So maybe you want a feeling of more confidence.
490
00:23:46.200 --> 00:23:49.080
Maybe you want a feeling of more freedom.
491
00:23:49.160 --> 00:23:52.280
So to get deeper in the healing journey,
492
00:23:52.280 --> 00:23:55.960
understanding the feeling that you're going for
493
00:23:55.960 --> 00:24:00.040
is a lot more powerful for the deeper understanding
494
00:24:00.040 --> 00:24:03.800
of why you want to commit your health to these rituals.
495
00:24:03.800 --> 00:24:05.000
By understanding that, right?
496
00:24:05.000 --> 00:24:06.680
Can you talk a little bit about that?
497
00:24:06.680 --> 00:24:09.120
100% is it landing with you guys?
498
00:24:09.120 --> 00:24:11.800
Have you ever noticed when you feel your best,
499
00:24:11.800 --> 00:24:13.640
you naturally make great decisions?
500
00:24:13.640 --> 00:24:15.840
I think I even use the example of the client.
501
00:24:15.840 --> 00:24:18.240
When you're feeling amazing, you're on the top of the world.
502
00:24:18.240 --> 00:24:20.160
You've meditated, you've moved your body.
503
00:24:20.160 --> 00:24:21.000
You've hydrated.
504
00:24:21.000 --> 00:24:22.440
Life is feeling really good.
505
00:24:22.440 --> 00:24:24.520
Are you ever at the McDonald's drive-through?
506
00:24:24.520 --> 00:24:27.000
No, it just doesn't go together.
507
00:24:27.000 --> 00:24:30.000
But when we're feeling down or like, oh, just one more day,
508
00:24:30.000 --> 00:24:30.840
I'll start next.
509
00:24:30.840 --> 00:24:32.800
We call start next Monday.
510
00:24:32.800 --> 00:24:35.760
And that identity has become us.
511
00:24:35.760 --> 00:24:38.240
So part of this process and something
512
00:24:38.240 --> 00:24:41.000
that we work in depth on is really adopting
513
00:24:41.000 --> 00:24:42.600
not only your best self snapshot,
514
00:24:42.600 --> 00:24:45.840
but a movie reel of what your why is.
515
00:24:45.840 --> 00:24:48.560
Or so driven by surface level goals.
516
00:24:48.560 --> 00:24:50.320
How many of you have followed people online
517
00:24:50.320 --> 00:24:55.280
because they teach you how to do handstand or get a six pack
518
00:24:55.280 --> 00:24:56.520
or whatever it is?
519
00:24:56.520 --> 00:24:58.320
It's like these surface level things.
520
00:24:58.320 --> 00:25:00.520
When you guys have all done hard things already,
521
00:25:00.520 --> 00:25:01.600
you've already achieved goals.
522
00:25:01.600 --> 00:25:03.920
You've proved yourself that you can do hard things.
523
00:25:03.920 --> 00:25:06.440
But what's the why that's going to keep you aligned
524
00:25:06.440 --> 00:25:08.800
with the foundation of health moving forward?
525
00:25:08.800 --> 00:25:13.040
So for me, I often share my story with my future.
526
00:25:13.040 --> 00:25:16.200
Everything that I do today is for the version of myself
527
00:25:16.200 --> 00:25:19.880
that I want to create when I'm 90 and 100 and beyond.
528
00:25:19.880 --> 00:25:21.680
I, for some reason, had the blessing
529
00:25:21.680 --> 00:25:23.720
at wonder if my mom is on today, actually.
530
00:25:23.720 --> 00:25:26.080
Living with my mom, who I witnessed her suffering,
531
00:25:26.080 --> 00:25:28.240
my grandmother, I witnessed her suffering.
532
00:25:28.240 --> 00:25:30.040
She died in her 60s because she was just
533
00:25:30.040 --> 00:25:32.120
on too many drugs for her pain.
534
00:25:32.120 --> 00:25:34.120
I witnessed the impact of health.
535
00:25:34.120 --> 00:25:35.960
And I know I don't need to say it to you guys.
536
00:25:35.960 --> 00:25:38.360
Nothing matters when you don't have your health.
537
00:25:38.360 --> 00:25:40.880
Nothing, life absolutely stops.
538
00:25:40.880 --> 00:25:42.120
So having gone through that,
539
00:25:42.120 --> 00:25:44.360
and then I healed, and then I go back to bad habits,
540
00:25:44.360 --> 00:25:46.960
and then I heal again, and then I go back to bad habits.
541
00:25:46.960 --> 00:25:48.640
It's that cycle.
542
00:25:48.640 --> 00:25:50.560
What keeps me driven today is,
543
00:25:50.560 --> 00:25:52.200
how do I want to feel when I'm 90?
544
00:25:52.200 --> 00:25:53.600
Chances are I'm probably going to live that long,
545
00:25:53.600 --> 00:25:56.840
if not longer and two, until I'm 100, if not more?
546
00:25:56.840 --> 00:25:59.480
I know what it's going to feel like to be hiking
547
00:25:59.480 --> 00:26:03.000
with a grandchild on my back to see Indian Elijah
548
00:26:03.000 --> 00:26:05.200
walking alongside me as adults.
549
00:26:05.200 --> 00:26:07.920
For them to never have to care for their parent
550
00:26:07.920 --> 00:26:09.840
because it just won't be a reality.
551
00:26:09.840 --> 00:26:12.040
This feels real to me.
552
00:26:12.040 --> 00:26:13.600
You guys ever thought about that?
553
00:26:13.600 --> 00:26:15.840
Like what's going to drive your decisions now
554
00:26:15.840 --> 00:26:17.920
so that it becomes you in the future?
555
00:26:17.920 --> 00:26:19.760
We don't think about what we eat today,
556
00:26:19.760 --> 00:26:21.360
what we drink today, our behavior today,
557
00:26:21.360 --> 00:26:23.560
our emotions today, our thoughts today,
558
00:26:23.560 --> 00:26:26.440
that that is information that's fueling the version
559
00:26:26.440 --> 00:26:28.160
of yourself that you're becoming.
560
00:26:28.160 --> 00:26:30.080
How you eat today is going to manifest
561
00:26:30.080 --> 00:26:33.240
in the version of yourself 20 to 30, 40 years of now, right?
562
00:26:33.240 --> 00:26:35.200
Even for diseases like autoimmune disease,
563
00:26:35.200 --> 00:26:36.800
it doesn't just show up.
564
00:26:36.800 --> 00:26:39.080
Cancer doesn't just show up.
565
00:26:39.080 --> 00:26:41.240
It's the result of the environment within us
566
00:26:41.240 --> 00:26:42.560
based on the art decisions
567
00:26:42.560 --> 00:26:44.440
and obviously the world around us.
568
00:26:44.440 --> 00:26:47.760
So does anyone, maybe we choose one person,
569
00:26:47.760 --> 00:26:48.800
does anyone want to share?
570
00:26:48.800 --> 00:26:52.960
Like have you been part of this strictly focusing
571
00:26:52.960 --> 00:26:56.120
on a specific goal and you have no idea what I'm talking about?
572
00:26:56.120 --> 00:26:59.240
Like have you dabbled in thinking about the future?
573
00:26:59.240 --> 00:27:00.240
Does it scare anyone?
574
00:27:00.240 --> 00:27:02.080
Maybe put up a hand.
575
00:27:02.080 --> 00:27:03.600
My future self is always watching
576
00:27:03.600 --> 00:27:05.840
and just looking at the comments.
577
00:27:05.840 --> 00:27:07.360
I want to be the best person I can be
578
00:27:07.360 --> 00:27:08.360
for my younger girls.
579
00:27:08.360 --> 00:27:09.520
This is beautiful.
580
00:27:09.520 --> 00:27:10.840
So the deeper question to that world,
581
00:27:10.840 --> 00:27:12.800
Coach, you'll just do it this way is,
582
00:27:12.800 --> 00:27:15.240
but is that enough to drive your decisions
583
00:27:15.240 --> 00:27:16.280
that you're making for your health
584
00:27:16.280 --> 00:27:17.800
and your happiness today?
585
00:27:17.800 --> 00:27:20.040
We're aware of it, but has it become you yet?
586
00:27:20.040 --> 00:27:22.000
Have you fully embodied it?
587
00:27:22.000 --> 00:27:23.000
Takes a lot of practice.
588
00:27:23.000 --> 00:27:25.200
Like for me, I often need my coaches
589
00:27:25.200 --> 00:27:26.720
and my guides to remind me of like,
590
00:27:26.720 --> 00:27:28.480
oh, hey, you're doing that thing again
591
00:27:28.480 --> 00:27:29.800
where you're going off into your mind
592
00:27:29.800 --> 00:27:31.080
and you're living in anxiety
593
00:27:31.080 --> 00:27:32.160
and worry about the future.
594
00:27:32.160 --> 00:27:34.240
Come back to how you want to feel again.
595
00:27:34.240 --> 00:27:35.320
We all need coaches
596
00:27:35.320 --> 00:27:38.880
and this is where accountability is so, so, so important.
597
00:27:38.880 --> 00:27:41.760
Yeah, beautiful comments around how we want to feel.
598
00:27:41.760 --> 00:27:44.520
I'm getting together as a group as well.
599
00:27:44.520 --> 00:27:48.400
Like you get to see a lot of person
600
00:27:48.400 --> 00:27:50.440
is doing something really neat
601
00:27:50.440 --> 00:27:53.320
and that's a good reminder.
602
00:27:53.320 --> 00:27:54.560
I do want to be doing that too.
603
00:27:54.560 --> 00:27:55.760
I want to feel that way.
604
00:27:55.760 --> 00:27:59.080
I want to embody what they're embodying.
605
00:27:59.080 --> 00:28:01.480
I think that's a wrap, everyone.
606
00:28:01.480 --> 00:28:03.440
I look forward to hearing from all of you.
607
00:28:03.440 --> 00:28:05.840
Please make sure to check out all of the resources
608
00:28:05.840 --> 00:28:08.160
that we have in the reboot community page
609
00:28:08.160 --> 00:28:10.880
and I hope to see you next week.
610
00:28:10.880 --> 00:28:12.840
We go live next week.
611
00:28:12.840 --> 00:28:14.280
Monday's my birthday.
612
00:28:14.280 --> 00:28:16.120
It's my grandmother's birthday too, actually.
613
00:28:16.120 --> 00:28:17.840
And I couldn't think of a greater way
614
00:28:17.840 --> 00:28:20.880
than to do exactly what I want to be doing in this lifetime
615
00:28:20.880 --> 00:28:24.120
than to celebrate with a gift that can help everyone.