ABOUT THIS EPISODE
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Today's +1: Tell the people you love what you admire about them.
Don't keep your appreciation to yourself. Think about what you genuinely admire in your kids, your partner, your friends, or someone you love, then tell them specifically what makes them awesome. Your words might mean more to them than you realize.
#Heroic #PlusOne #Love
English
United States
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OTHER EPISODES IN THIS PODCAST
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Today's +1: Sometimes growth means shedding your old self.
Like the cicada leaving its entire exoskeleton behind, we can choose to let go of the habits, behaviors, and attitudes that no longer serve us. What's…
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👇 Get my Notes on The Daily Dad by Ryan Holiday for FREE to follow along:
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In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate…
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Today's +1: Raise the player, not the pressure.
Before competition, encourage them to trust themselves. During it, make sure they feel loved no matter how they perform. Afterward, remind them how much you love…
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Today's +1: Motivation = Value × Expectancy.
Pick one thing you want to change and ask yourself two questions: How much do I really value this outcome, and how strongly do I believe I can achieve it? Dial up b…
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Today's +1: Enter the Zone of No Judgment.
Pay attention to how often your mind judges yourself, other people, or your circumstances. When you catch it, stop, take a breath, and let the judgment …
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