ABOUT THIS EPISODE
What if feeling tired, foggy, or "older" isn't simply a normal part of aging? In this episode of The Synergee Podcast, hosts Lori Esarey and Kelly Engelmann welcome back Catharine Arnston, founder and CEO of ENERGYbits®, for a fascinating conversation about mitochondrial health, cellular energy, brain health, healthy aging, spirulina, and chlorella — and why supporting your cells may be one of the most important things you can do for long-term vitality. Catharine breaks down the complicated science of mitochondria and ATP in a way that's easy to understand, as Lori and Kelly dig deeper into how these tiny cellular powerhouses influence everything from energy and mental clarity to recovery, digestion, metabolism, and aging. Together, they explore how oxidative stress, toxins, diet, and lifestyle can affect mitochondrial function; the unique nutritional properties of spirulina and chlorella; what to look for when choosing algae products; and why Catharine believes that "aging is natural, but declining is not." Plus, at nearly 70, Catharine shares the daily habits that keep her energized, active, and running a successful company — along with a preview of her upcoming book, Love Your Health to Bits with Algae. If you're struggling with fatigue or brain fog, interested in longevity, or simply want to understand how to better support your body at the cellular level, join Lori Esarey, Kelly Engelmann, and Catharine Arnston for a conversation that may completely change the way you think about energy and aging. Visit the ENERGYbits® website to get 20% off your entire order!
English
United States
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