ABOUT THIS EPISODE
What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it!
You’ll hear:
- What emotional eating truly is
- The 10 major causes of emotional eating (and how to know which one(s) are affecting you)
- The importance of being mindful of our thoughts, emotions, and reward systems
- My favorite ways to stop the emotional eating starting TODAY!
- And more!
Your healing story is someone else's roadmap.
And if you are still in the middle of your own - you need this too.
If you have ever wondered what it would look like to turn your transformation into your calling
Dr. Tabatha live
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Ready to go deeper?
Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy
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Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
