Jan. 11, 2026 · show notes

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ABOUT THIS EPISODE

You Do You: Avoiding the New Year's Noise

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In this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleeting trends, cautioning against extreme diet culture and promoting consistency for long-term success. With practical tips for setting realistic goals and managing routines, Amy and Vivian advocate for an individualized approach to health and wellness, encouraging listeners to 'do you' in the new year.

Health & Fitness

English

United States

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SHOW NOTES 🔗

00:00:00Welcome to the Podcast!

00:00:26Understanding the New Year's Noise

00:02:11The Return of Diet Culture

00:04:37Sustainable Habits vs. Flashy Trends

00:13:17The Importance of Consistency

00:18:43New Year, Do You

00:21:34Embracing Your Unique Preferences

00:22:51Creating Your Ideal Day

00:26:34Setting Realistic Goals

00:29:10Consistency Over Perfection

00:36:10Community Support and Flexibility

00:37:44Remembering Your Why

00:40:06Conclusion and Final Thoughts

TRANSCRIPT 🔗

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