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If you're a woman who's ever cried in her car and still showed up, if you've ever smiled through the lump in your throat, said, I'm fine, while quietly breaking, or felt like you're the only hot mess in the room, this podcast is for you.
00:00:15.279 --> 00:00:21.359
If you've ever carried the load, held it together, and kept functioning while your brain screamed, I can't do this anymore.
00:00:21.600 --> 00:00:32.719
If you've ever wondered how everyone else makes it look easy, or thought you had to be strong, quiet, and grateful while burning out inside, you're not alone and you don't have to do it alone anymore.
00:00:33.039 --> 00:00:41.359
This is for the women who are spiraling softly and still answering emails, who probably let the calls go to voicemail and prefer people to text, because same.
00:00:41.600 --> 00:00:45.840
The women who want the truth, not tips, connection, not correction.
00:00:46.079 --> 00:00:48.320
You don't have to clean up the mess to be here.
00:00:48.479 --> 00:00:50.799
This is a safe place just to be you.
00:00:51.600 --> 00:01:04.079
Hey, I'm Karina, ADHD brain, mom, CEO of Chaos, Eldest Daughter Vibes, and a high functioning, overachieving woman who's been admitted to a mental health hospital three times.
00:01:04.319 --> 00:01:09.760
That's why I created this space, because silence nearly killed me, and I know I'm not the only one.
00:01:10.319 --> 00:01:15.040
I'm the voice behind She's Honestly Mental, and this podcast didn't come from a strategy.
00:01:15.200 --> 00:01:18.640
It came from a letter I wrote when I thought I couldn't stay anymore.
00:01:18.879 --> 00:01:23.120
As a way of clawing myself back to life, I started sharing my story online.
00:01:23.439 --> 00:01:28.319
When someone messaged back me too, I realized you're not either.
00:01:29.120 --> 00:01:33.120
This space is for the woman holding it all together while quietly falling apart.
00:01:33.359 --> 00:01:40.400
The one with the loud brain and the heavy heart, who's tired of pretending, tired of just stay positive, let it go.
00:01:40.719 --> 00:01:42.719
Ugh, you're overreacting.
00:01:43.359 --> 00:01:51.599
We talk meds, meltdowns, motherhood, ADHD spirals, breakdowns, business, burnout, shame.
00:01:51.840 --> 00:01:55.200
We talk about the dirty laundry we've been told not to hang out.
00:01:55.519 --> 00:01:59.599
I'm not a psychologist, I'm just someone who's lived it and still lives it.
00:01:59.840 --> 00:02:05.920
Through this podcast, you'll get raw solo episodes, honest guest conversations, and zero bullshit.
00:02:06.079 --> 00:02:08.800
Just the truth, unfiltered, unpolished.
00:02:09.120 --> 00:02:13.039
Because when people talk about me, I want them to say, hey, that's Karina.
00:02:13.280 --> 00:02:14.639
She's honestly mental.
00:02:14.800 --> 00:02:20.080
Just someone with a story and a mission to normalize conversations around women's mental health.
00:02:20.319 --> 00:02:24.400
So hit follow, subscribe, or tap whatever button keeps us connected.
00:02:24.560 --> 00:02:27.199
Come find me on Instagram at She's Honestly Mental.
00:02:27.280 --> 00:02:30.879
Because if your brain's loud and your heart's tire, you're in the right place.
00:02:31.120 --> 00:02:35.360
Let's stop pretending and start having the conversations that really matter.
00:00:01.520 --> 00:00:15.039
If you're a woman who's ever cried in her car and still showed up, if you've ever smiled through the lump in your throat, said, I'm fine, while quietly breaking, or felt like you're the only hot mess in the room, this podcast is for you.
00:00:15.279 --> 00:00:21.359
If you've ever carried the load, held it together, and kept functioning while your brain screamed, I can't do this anymore.
00:00:21.600 --> 00:00:32.719
If you've ever wondered how everyone else makes it look easy, or thought you had to be strong, quiet, and grateful while burning out inside, you're not alone and you don't have to do it alone anymore.
00:00:33.039 --> 00:00:41.359
This is for the women who are spiraling softly and still answering emails, who probably let the calls go to voicemail and prefer people to text, because same.
00:00:41.600 --> 00:00:45.840
The women who want the truth, not tips, connection, not correction.
00:00:46.079 --> 00:00:48.320
You don't have to clean up the mess to be here.
00:00:48.479 --> 00:00:50.799
This is a safe place just to be you.
00:00:51.600 --> 00:01:04.079
Hey, I'm Karina, ADHD brain, mom, CEO of Chaos, Eldest Daughter Vibes, and a high functioning, overachieving woman who's been admitted to a mental health hospital three times.
00:01:04.319 --> 00:01:09.760
That's why I created this space, because silence nearly killed me, and I know I'm not the only one.
00:01:10.319 --> 00:01:15.040
I'm the voice behind She's Honestly Mental, and this podcast didn't come from a strategy.
00:01:15.200 --> 00:01:18.640
It came from a letter I wrote when I thought I couldn't stay anymore.
00:01:18.879 --> 00:01:23.120
As a way of clawing myself back to life, I started sharing my story online.
00:01:23.439 --> 00:01:28.319
When someone messaged back me too, I realized you're not either.
00:01:29.120 --> 00:01:33.120
This space is for the woman holding it all together while quietly falling apart.
00:01:33.359 --> 00:01:40.400
The one with the loud brain and the heavy heart, who's tired of pretending, tired of just stay positive, let it go.
00:01:40.719 --> 00:01:42.719
Ugh, you're overreacting.
00:01:43.359 --> 00:01:51.599
We talk meds, meltdowns, motherhood, ADHD spirals, breakdowns, business, burnout, shame.
00:01:51.840 --> 00:01:55.200
We talk about the dirty laundry we've been told not to hang out.
00:01:55.519 --> 00:01:59.599
I'm not a psychologist, I'm just someone who's lived it and still lives it.
00:01:59.840 --> 00:02:05.920
Through this podcast, you'll get raw solo episodes, honest guest conversations, and zero bullshit.
00:02:06.079 --> 00:02:08.800
Just the truth, unfiltered, unpolished.
00:02:09.120 --> 00:02:13.039
Because when people talk about me, I want them to say, hey, that's Karina.
00:02:13.280 --> 00:02:14.639
She's honestly mental.
00:02:14.800 --> 00:02:20.080
Just someone with a story and a mission to normalize conversations around women's mental health.
00:02:20.319 --> 00:02:24.400
So hit follow, subscribe, or tap whatever button keeps us connected.
00:02:24.560 --> 00:02:27.199
Come find me on Instagram at She's Honestly Mental.
00:02:27.280 --> 00:02:30.879
Because if your brain's loud and your heart's tire, you're in the right place.
00:02:31.120 --> 00:02:35.360
Let's stop pretending and start having the conversations that really matter.
