ABOUT THIS EPISODE
This simple meditation which concludes with a bell, is the 10 day challenge continuation from my 10 day mini-course on Insight Timer (will be published soon). This meditation has no music and no usual introduction because it's meant for you to download and use anytime, anywhere, and eventually, for you to be able to use without needing the audio guidance.
Please do not operate a moving vehicle and use only in a safe place.
English
United States
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