Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery

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Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them?

If so, I'm going to show you what NOT to do.

In this video I walk you through:

1 - Why repressing emotions prevents most people from healing
2 - How our brain is wired to repress trauma to protect us
3 - Why getting in touch with emotions is required for healing PTSD
4 - Warning signs you're repressing harmful emotions
5 - Why the body is the "doorway" to emotions
6 - 2 tools to get you in touch with your emotions

I hope you enjoy this training!

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