ABOUT THIS EPISODE
Have you done all the personal development and spiritual work but still struggle to figure out your relationships? Today I am putting on my psychologist hat to teach you exactly why you might be self sabotaging the love you desperately want. Through a real life couples therapy story about a client named Alex, we explore how childhood trauma and neglect shape our emotional bonds and lead to avoidant or anxious behaviors in our marriages.
I will break down John Bowlby's Attachment Theory so you can identify whether your own attachment style is secure, anxious, avoidant, or disorganized. More importantly, I will share Dan Siegel's four steps to building a secure attachment, which are making your loved ones feel safe, seen, soothed, and secure. Tune in to discover how to repair your emotional bonds, heal your inner child, and finally experience the fulfilling relationships God created you to enjoy.
In This Episode, You’ll Learn:
How your childhood attachment style dictates the way you relate to your partner and children today.
The four main attachment styles, which are secure, anxious, avoidant, and disorganized, and how to identify yours.
Why people with avoidant attachment styles unconsciously push away love and intimacy to protect themselves from getting hurt.
How to stop the cycle of toxic relationship patterns by modeling secure behaviors for your loved ones.
How to use the four steps of safe, seen, soothed, and secure to intentionally build healthy emotional bonds.
Resources & Links:
Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com
If you’re ready to take action, book a call at TalkToBetsy.com
Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc
Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!
Reserve your tickets NOW! Faithandgrowthsummit
