ABOUT THIS EPISODE
Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true healing starts by addressing the root cause and how combining modern medicine with functional medicine may help you build lasting resilience.
Dr. Lisa Koche is a functional medicine physician and founder of Spectra Wellness who explains how root cause medicine, nervous system regulation and mitochondrial health may help people build resilience and reclaim their health.
Key Insights:
✅ Why Root Cause Medicine Matters
✅ How Nervous System Regulation Supports Healing
✅ What Mitochondria Do For Health
✅ Why Health Sovereignty Is Essential
✅ Daily Habits That Build Resilience
✅ Combining Science And Spirituality
Chapters:
00:00 A Doctor's Personal Health Journey
00:25 Why Root Cause Medicine Matters
03:27 Biohacking Tools Dr. Lisa Uses
06:09 Freedom Meats (Sponsor)
06:55 The Brain Surgery Curveball
10:51 Science, Faith And Healing
14:43 What True Healing Really Means
18:25 Becoming The CEO Of Your Health
21:40 Pluck (Sponsor)
22:31 Repairing The Nervous System
25:47 Three Modern Healing Tools
30:28 Three Ancestral Health Practices
33:22 The First Step Toward Better Health
35:12 A Powerful Journaling Practice
36:22 Finding Purpose Through Adversity
40:40 How Modern Medicine Changed
44:32 Practicing Gratitude Every Day
48:09 Where To Learn More
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👤 Guest Info:
Spectra Wellness:
https://www.spectrawellness.com
Dr. Lisa Koche Website:
http://www.drlisakoche.com
Dr. Lisa Koche Instagram:
https://www.instagram.com/dr.lisakoche
Dr. Lisa Koche YouTube:
https://www.youtube.com/@drlisakoche/videos
DISCLAIMER:
This conversation is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for personal medical concerns.
