June 22, 2025 · show notes

ABOUT THIS EPISODE

Welcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, different types (soluble and insoluble), and their unique benefits. From digestive health to cardiovascular support, learn how fiber supports your overall well-being, especially during perimenopause and menopause. Get practical tips on incorporating more fiber into your diet and understanding fiber supplements. Plus, find out about the exclusive Bean Club that has Vivian and Kurt excited! Tune in for an entertaining and informative discussion on fiber and its impact on your health.

Health & Fitness

English

United States

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IN THIS EPISODE

Vivian Schemper

fiber

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SHOW NOTES 🔗

00:00:00Welcome to the Podcast!

00:01:10Introduction to Fiber

00:03:02Types of Fiber: Insoluble vs. Soluble

00:06:25Health Benefits of Fiber

00:11:01Fiber and Perimenopause

00:14:28Daily Fiber Recommendations

00:15:52Added Fiber in Foods

00:17:00Exploring Different Types of Fiber

00:18:23The Role of Fiber Supplements

00:20:33Great Sources of Fiber

00:21:52The Importance of Fermentable Fiber

00:23:34Practical Types for Increasing Fiber Intake

00:26:16Personal Fiber Journey and Final Thoughts

TRANSCRIPT 🔗

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