#70. Foundation Training with Dr. Matt Wiest

 #70. Foundation Training with Dr. Matt Wiest - Full Body Fix Radio
April 23, 2018

About this episode   English    United States

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 


1. Intro

Sunday’s 2pm PST 


2. Sponsor:Perfect Keto & Equip Foods (2:56)

fullbodyfix‘ 10% off your first order


3. Interview: Dr. Matt Wiest (4:07)


4. About Matt’s practice (9:26)

Study on aloe Back Pain


5. Topic of the Day: Foundation Training14:57)


6. The Pillars of Foundation Training (17:10)


7.  The Core is More than Abs (18:24)


8. Sponsor:STR/KE MVMNT (24:57)

15% off code ‘fb_pc_15


9. What Foundation Training looks like  (25:53)


10. Application (30:30)


11. Where to learn more? (34:05)

True to Form - new book


12. Where to find Dr. Matt? (36:26


Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

In this podcast


Matt Wiest


Machine generated. There may be errors. Report errors to us.
Transcribe this episode
We transcribe podcasts (Example). Transcribing the whole Internet's podcasts takes time... Please help us prioritize what episodes to transcribe.
About this podcast
By Dr. Scott Mills
Eliminate Pain & Improve the Way You Move
91 episodes · since Oct, 2016
Disclaimer: The podcast and artwork embedded on this page are from Dr. Scott Mills, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.