Technique talk continues! This week I welcome Dr. Matt Wiest
on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more.
Sunday’s 2pm PST
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4. About Matt’s practice (9:26
Study on aloe Back Pain
5. Topic of the Day: Foundation Training14:57
6. The Pillars of Foundation Training (17:10
7. The Core is More than Abs (18:24
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9. What Foundation Training looks like (25:53
11. Where to learn more? (34:05
12. Where to find Dr. Matt? (36:26
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Full show notes can always be found in the Archive.