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You’re hitting your goals. Business is growing. But you’re running on fumes—and no one’s asking if you’re okay.
If that feels familiar, this episode is for you.
In this honest and relatable conversation, Chrissy and Josh break down what burnout really looks like for business owners and managers. Josh shares how ignoring the signs landed him in the hospital. Chrissy explains why “rest is a leadership skill” and how she learned (the hard way) to protect her energy and her team.
Chrissy and Josh unpack the subtle burnout symptoms high achievers tend to ignore like emotional numbness, over-scheduling, and detachment from wins. They reveal how even your best employees may be silently burning out, why hustle culture kills productivity, and how to spot the early warning signs in both yourself and your team. You’ll also learn the difference between supporting your team and enabling poor performance, plus the exact systems Chrissy uses to model sustainable, resilient leadership.
Whether you’re a business owner, team leader, or burned-out manager trying to keep it together, this episode gives you the tools to create a healthier business without losing your mind (or your best people).
💡 Rest isn’t weakness, it’s your competitive edge.
The habits that built your business can become the bottlenecks holding it back. We help leaders eliminate culture drift, reduce conflict, strengthen accountability, and build a company that thrives without them in every room. Because kindness without clarity is expensive avoidance. Learn more at https://businessfixpodcast.com.
Tired of keynotes that inspire your team for an hour but change nothing on Monday morning? The Business Fix Live delivers practical tools for stronger leadership, better accountability, healthier culture, and real business growth. Book Josh and Chrissy for your next keynote, summit, or manager workshop at https://businessfixpodcast.com.
Still hearing, “Nobody wants to work anymore”? It’s time for a better strategy. Join Chrissy and Josh at the BIG Summit in Cleveland on October 15 at 10:15 a.m. for practical tools to build a culture that works and lead with clarity. Get tickets at https://cose.org and use code Troche26 for your attendee discount.
If you're looking to get help with your culture, or to help out an entire group, reach out to Josh and Chrissy today! We would love to see how we can help you, your business, or your event. Contact us!
🎙 Ready to Fix What’s Holding Your Business Back?
The Business Fix podcast delivers real-world strategies to grow your business, lead your team, and reclaim your time. New episodes drop weekly—packed with insights for business owners and managers who want to do better.
🔗 Connect with Chrissy and Josh at https://www.businessfixpodcast.com/ for more tools, support, and clarity.
Enjoy the episode? Leave us a review, share it with your leadership team, and let us know your biggest takeaway in the comments!
