Wisdom Through Love and Compassion: Resting the mind, attention to delight

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Episode 19:  Harvey Aronson/Lama Namgyal Dorje guides this meditation, which begins with accepting the support of the earth itself and the alignment of the body.  Deeper in the meditation, Harvey asks us to recall a time when we felt delight in a person, place, or thing, remembering in the body what that was like.

About this podcast
By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhism
Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.