WEBVTT
00:00:00.239 --> 00:00:08.560
Chapter 10 A Healthy Mindset for Balance Finding balance between school, work, and play can be difficult.
00:00:08.800 --> 00:00:14.320
Juggling responsibilities while trying to find some time for relaxation seems impossible.
00:00:14.560 --> 00:00:20.079
However, with a mindful approach, it is possible to find a healthy balance that works for you.
00:00:20.239 --> 00:00:23.199
A healthy mindset is all about creating balance.
00:00:23.359 --> 00:00:26.960
You need to focus on your physical, mental, and emotional health.
00:00:27.199 --> 00:00:31.920
When you are physically healthy, you have the energy and the strength to pursue your goals.
00:00:32.079 --> 00:00:36.640
When you are mentally healthy, you have the clarity and focus on achieving your dreams.
00:00:36.799 --> 00:00:42.719
When you are emotionally healthy, you have the courage and confidence to live your life to the fullest.
00:00:42.960 --> 00:00:52.719
David Allen, one of the current top productivity gurus, said, If you don't pay attention to what has your attention, it will take more of your attention than it deserves.
00:00:53.039 --> 00:00:56.159
Think back at your goals from chapter 4.
00:00:56.399 --> 00:00:59.280
What goals did you make that relate to school?
00:00:59.679 --> 00:01:02.399
What goals did you make that relate to work?
00:01:03.359 --> 00:01:06.480
What goals did you make relating to sports?
00:01:07.599 --> 00:01:13.200
What goals are specifically personal goals and unrelated to these three areas?
00:01:14.640 --> 00:01:18.319
What responsibilities do you have outside of your goals?
00:01:19.280 --> 00:01:27.120
As anyone who has ever tried to juggle multiple responsibilities knows, it can be a challenge to keep everything in balance.
00:01:27.359 --> 00:01:33.359
There are two main ways to approach this task: managing time and managing energy.
00:01:33.599 --> 00:01:40.640
Time management involves creating a schedule and sticking to it, which can be difficult when unexpected events pop up.
00:01:40.959 --> 00:01:43.519
Energy management is a bit more flexible.
00:01:43.680 --> 00:01:47.359
It involves knowing when to push through and when to take a break.
00:01:47.599 --> 00:01:54.879
Both approaches have their advantages and disadvantages, so it is important to find the method that works best for you.
00:01:55.120 --> 00:02:01.040
If you're the type of person who thrives on structure, then time management may be the way to go.
00:02:01.280 --> 00:02:06.000
But if you're more spontaneous, then energy management may be a better fit.
00:02:06.239 --> 00:02:12.400
Ultimately, the best way to balance your responsibilities is the way that works best for you.
00:02:12.719 --> 00:02:13.919
Time management.
00:02:14.159 --> 00:02:21.120
Managing your time can be a difficult task, but it is essential for success in your personal and athletic life.
00:02:21.360 --> 00:02:26.960
There are a few simple steps that you can take to start managing your time more effectively.
00:02:27.199 --> 00:02:31.599
First, make a list of the tasks that you need to accomplish each day.
00:02:31.840 --> 00:02:36.960
Prioritize the items on your list so that you know which ones are most important.
00:02:37.360 --> 00:02:41.280
It is a good idea to prioritize responsibilities first.
00:02:41.599 --> 00:02:51.120
For example, if you need to feed the dog every day before you leave the house, that should be a top priority because the dog can't do that on its own.
00:02:51.360 --> 00:02:55.680
Now, allocate a specific amount of time to each task.
00:02:55.919 --> 00:03:00.479
This will be the amount of time you expect each task to take.
00:03:00.719 --> 00:03:01.840
Time blocking.
00:03:02.080 --> 00:03:06.400
Time blocking is a strategy that can be used to manage time more effectively.
00:03:06.560 --> 00:03:11.919
The basic idea is to block off specific periods of time for specific activities.
00:03:12.159 --> 00:03:23.039
For example, you might block off time the first hour of each day for your morning routine, followed by eight hours for school, then an hour after school for practice.
00:03:23.280 --> 00:03:28.159
You may block out time in the evening for your evening routine and time for work.
00:03:28.400 --> 00:03:33.280
You can color code different activities to make things easier to see at a glance.
00:03:33.439 --> 00:03:40.560
By scheduling your time in this way, you can ensure that you're making the most efficient use of your time.
00:03:40.719 --> 00:03:51.199
Additionally, time blocking can help to reduce distractions and procrastination, as you will be less likely to wander off task if you have a set plan for how to use your time.
00:03:51.360 --> 00:03:56.960
You can look at space in your schedule and see where you can find time to work toward your goals.
00:03:57.199 --> 00:04:06.400
Creating a schedule with free tools such as Google Calendar or ICal can help you create time blocked schedules so that you can stick to it.
00:04:06.560 --> 00:04:11.840
Be sure to include breaks in your schedule so that you don't get overwhelmed or burnt out.
00:04:12.080 --> 00:04:18.560
Finally, stick to your schedule as much as possible and don't try to do too much at once.
00:04:18.879 --> 00:04:20.240
Energy management.
00:04:20.560 --> 00:04:23.040
Time management doesn't work for everyone.
00:04:23.360 --> 00:04:26.959
Energy management is another great way to balance your schedule.
00:04:27.120 --> 00:04:38.800
Our bodies naturally go through cycles of energy throughout the day, and by learning how to identify and work with these natural rhythms, we can greatly improve our focus and efficiency.
00:04:39.040 --> 00:04:48.480
For example, many people find they have the most energy in the morning, so they use this time for tasks that require mental focus and concentration.
00:04:48.720 --> 00:04:59.920
As the day goes on and our energy levels dip, we can switch to less demanding tasks, such as spending time with friends and family or enjoying a hobby.
00:05:00.160 --> 00:05:03.920
Start by assigning an energy level to each responsibility.
00:05:04.160 --> 00:05:11.839
For example, practice will be a high energy activity while your morning routine will be a low energy activity.
00:05:12.079 --> 00:05:15.600
Then assign energy levels for each of your goals.
00:05:15.839 --> 00:05:27.680
Over the next few days, keep track of what energy level you have during unscheduled time and match your typical energy level at that time to a goal with the same energy level.
00:05:28.000 --> 00:05:31.360
Downtime is just as important as active time.
00:05:31.519 --> 00:05:37.839
As any athlete knows, the key to peak performance is a balance of active and inactive time.
00:05:38.000 --> 00:05:45.439
While it is important to put in the hard work during practice and training, it is just as important to take time to rest and recover.
00:05:45.600 --> 00:05:52.399
During downtime, the body has a chance to repair muscle tissue, replenish energy stores, and remove waste products.
00:05:52.639 --> 00:05:56.879
This is essential for maintaining long-term health and preventing injury.
00:05:57.040 --> 00:06:04.800
Furthermore, downtime provides an opportunity to mentally recharge, which can help improve focus and concentration.
00:06:04.959 --> 00:06:10.800
So next time you're feeling lazy, remember that downtime is just as important as active time.
00:06:11.199 --> 00:06:16.399
Give yourself a break and you'll be ready to perform at your best when it matters most.
00:06:16.639 --> 00:06:25.199
As anyone who has ever tried to balance their school, work, sports, and personal goals know it can be difficult to find the right mix.
00:06:25.360 --> 00:06:30.639
You may feel like you're constantly juggling tasks and never have enough time for yourself.
00:06:30.879 --> 00:06:39.120
By creating this visual representation of your days, you can see how much time you're actually spending on each type of activity.
00:06:39.360 --> 00:06:42.879
You can then begin to make adjustments to your schedule.
00:06:43.120 --> 00:06:54.399
For example, if you realize you're working long hours but not taking enough time for yourself, you may decide to cut back on your work hours or take more breaks during the day.
00:06:54.639 --> 00:07:03.600
By tracking your time and energy, you can gain valuable insights into your daily routine and find ways to create a more balanced schedule.
00:00:00.239 --> 00:00:08.560
Chapter 10 A Healthy Mindset for Balance Finding balance between school, work, and play can be difficult.
00:00:08.800 --> 00:00:14.320
Juggling responsibilities while trying to find some time for relaxation seems impossible.
00:00:14.560 --> 00:00:20.079
However, with a mindful approach, it is possible to find a healthy balance that works for you.
00:00:20.239 --> 00:00:23.199
A healthy mindset is all about creating balance.
00:00:23.359 --> 00:00:26.960
You need to focus on your physical, mental, and emotional health.
00:00:27.199 --> 00:00:31.920
When you are physically healthy, you have the energy and the strength to pursue your goals.
00:00:32.079 --> 00:00:36.640
When you are mentally healthy, you have the clarity and focus on achieving your dreams.
00:00:36.799 --> 00:00:42.719
When you are emotionally healthy, you have the courage and confidence to live your life to the fullest.
00:00:42.960 --> 00:00:52.719
David Allen, one of the current top productivity gurus, said, If you don't pay attention to what has your attention, it will take more of your attention than it deserves.
00:00:53.039 --> 00:00:56.159
Think back at your goals from chapter 4.
00:00:56.399 --> 00:00:59.280
What goals did you make that relate to school?
00:00:59.679 --> 00:01:02.399
What goals did you make that relate to work?
00:01:03.359 --> 00:01:06.480
What goals did you make relating to sports?
00:01:07.599 --> 00:01:13.200
What goals are specifically personal goals and unrelated to these three areas?
00:01:14.640 --> 00:01:18.319
What responsibilities do you have outside of your goals?
00:01:19.280 --> 00:01:27.120
As anyone who has ever tried to juggle multiple responsibilities knows, it can be a challenge to keep everything in balance.
00:01:27.359 --> 00:01:33.359
There are two main ways to approach this task: managing time and managing energy.
00:01:33.599 --> 00:01:40.640
Time management involves creating a schedule and sticking to it, which can be difficult when unexpected events pop up.
00:01:40.959 --> 00:01:43.519
Energy management is a bit more flexible.
00:01:43.680 --> 00:01:47.359
It involves knowing when to push through and when to take a break.
00:01:47.599 --> 00:01:54.879
Both approaches have their advantages and disadvantages, so it is important to find the method that works best for you.
00:01:55.120 --> 00:02:01.040
If you're the type of person who thrives on structure, then time management may be the way to go.
00:02:01.280 --> 00:02:06.000
But if you're more spontaneous, then energy management may be a better fit.
00:02:06.239 --> 00:02:12.400
Ultimately, the best way to balance your responsibilities is the way that works best for you.
00:02:12.719 --> 00:02:13.919
Time management.
00:02:14.159 --> 00:02:21.120
Managing your time can be a difficult task, but it is essential for success in your personal and athletic life.
00:02:21.360 --> 00:02:26.960
There are a few simple steps that you can take to start managing your time more effectively.
00:02:27.199 --> 00:02:31.599
First, make a list of the tasks that you need to accomplish each day.
00:02:31.840 --> 00:02:36.960
Prioritize the items on your list so that you know which ones are most important.
00:02:37.360 --> 00:02:41.280
It is a good idea to prioritize responsibilities first.
00:02:41.599 --> 00:02:51.120
For example, if you need to feed the dog every day before you leave the house, that should be a top priority because the dog can't do that on its own.
00:02:51.360 --> 00:02:55.680
Now, allocate a specific amount of time to each task.
00:02:55.919 --> 00:03:00.479
This will be the amount of time you expect each task to take.
00:03:00.719 --> 00:03:01.840
Time blocking.
00:03:02.080 --> 00:03:06.400
Time blocking is a strategy that can be used to manage time more effectively.
00:03:06.560 --> 00:03:11.919
The basic idea is to block off specific periods of time for specific activities.
00:03:12.159 --> 00:03:23.039
For example, you might block off time the first hour of each day for your morning routine, followed by eight hours for school, then an hour after school for practice.
00:03:23.280 --> 00:03:28.159
You may block out time in the evening for your evening routine and time for work.
00:03:28.400 --> 00:03:33.280
You can color code different activities to make things easier to see at a glance.
00:03:33.439 --> 00:03:40.560
By scheduling your time in this way, you can ensure that you're making the most efficient use of your time.
00:03:40.719 --> 00:03:51.199
Additionally, time blocking can help to reduce distractions and procrastination, as you will be less likely to wander off task if you have a set plan for how to use your time.
00:03:51.360 --> 00:03:56.960
You can look at space in your schedule and see where you can find time to work toward your goals.
00:03:57.199 --> 00:04:06.400
Creating a schedule with free tools such as Google Calendar or ICal can help you create time blocked schedules so that you can stick to it.
00:04:06.560 --> 00:04:11.840
Be sure to include breaks in your schedule so that you don't get overwhelmed or burnt out.
00:04:12.080 --> 00:04:18.560
Finally, stick to your schedule as much as possible and don't try to do too much at once.
00:04:18.879 --> 00:04:20.240
Energy management.
00:04:20.560 --> 00:04:23.040
Time management doesn't work for everyone.
00:04:23.360 --> 00:04:26.959
Energy management is another great way to balance your schedule.
00:04:27.120 --> 00:04:38.800
Our bodies naturally go through cycles of energy throughout the day, and by learning how to identify and work with these natural rhythms, we can greatly improve our focus and efficiency.
00:04:39.040 --> 00:04:48.480
For example, many people find they have the most energy in the morning, so they use this time for tasks that require mental focus and concentration.
00:04:48.720 --> 00:04:59.920
As the day goes on and our energy levels dip, we can switch to less demanding tasks, such as spending time with friends and family or enjoying a hobby.
00:05:00.160 --> 00:05:03.920
Start by assigning an energy level to each responsibility.
00:05:04.160 --> 00:05:11.839
For example, practice will be a high energy activity while your morning routine will be a low energy activity.
00:05:12.079 --> 00:05:15.600
Then assign energy levels for each of your goals.
00:05:15.839 --> 00:05:27.680
Over the next few days, keep track of what energy level you have during unscheduled time and match your typical energy level at that time to a goal with the same energy level.
00:05:28.000 --> 00:05:31.360
Downtime is just as important as active time.
00:05:31.519 --> 00:05:37.839
As any athlete knows, the key to peak performance is a balance of active and inactive time.
00:05:38.000 --> 00:05:45.439
While it is important to put in the hard work during practice and training, it is just as important to take time to rest and recover.
00:05:45.600 --> 00:05:52.399
During downtime, the body has a chance to repair muscle tissue, replenish energy stores, and remove waste products.
00:05:52.639 --> 00:05:56.879
This is essential for maintaining long-term health and preventing injury.
00:05:57.040 --> 00:06:04.800
Furthermore, downtime provides an opportunity to mentally recharge, which can help improve focus and concentration.
00:06:04.959 --> 00:06:10.800
So next time you're feeling lazy, remember that downtime is just as important as active time.
00:06:11.199 --> 00:06:16.399
Give yourself a break and you'll be ready to perform at your best when it matters most.
00:06:16.639 --> 00:06:25.199
As anyone who has ever tried to balance their school, work, sports, and personal goals know it can be difficult to find the right mix.
00:06:25.360 --> 00:06:30.639
You may feel like you're constantly juggling tasks and never have enough time for yourself.
00:06:30.879 --> 00:06:39.120
By creating this visual representation of your days, you can see how much time you're actually spending on each type of activity.
00:06:39.360 --> 00:06:42.879
You can then begin to make adjustments to your schedule.
00:06:43.120 --> 00:06:54.399
For example, if you realize you're working long hours but not taking enough time for yourself, you may decide to cut back on your work hours or take more breaks during the day.
00:06:54.639 --> 00:07:03.600
By tracking your time and energy, you can gain valuable insights into your daily routine and find ways to create a more balanced schedule.
