Aug. 22, 2025 · show notes

ABOUT THIS EPISODE

In this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to address common nutrition questions surrounding menopause, perimenopause, and post-menopause. They discuss the phases of menopause, common symptoms, and the critical role nutrition plays during this phase of life. Discover beneficial supplements and food choices, and join their in-depth UnPause program to gain deeper insights into managing health during menopause. Don't miss out on these valuable tips to help maintain your health and well-being during this transitional period.

Health & Fitness

English

United States

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IN THIS EPISODE

vivian schemper

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SHOW NOTES 🔗

00:00:00Amy & Vivian Introduction

00:01:05Understanding Menopause & Perimenopause

00:03:47Symptoms & Hormonal Changes

00:07:16UnPause Program & Community Support

00:11:26Nutrition Questions: Hair Thinning & Vitamin B

00:15:43Addressing Constipation & Belly Fat

00:20:52Supplements: Creatine, Collagen, and More

00:25:33Calcium, Cholesterol, and Carbs

00:30:58Conclusion & Final Thoughts

TRANSCRIPT 🔗

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