#275: How We Use Smart Nutrition To Calm Hormones, Heal The Gut, And Restore Energy

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We live in a toxic world.
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The food we are eating is not food.
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I call it Franken food.
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Like they took a bunch of stuff and they made it into something and called it food.
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It's not nourishing.
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It's not healing to our bodies.
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If you're tired of doing all the right things and still feeling exhausted, stuck in your body and disconnected from God, this podcast is for you.
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I'm Dr.
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Tabitha, Triple Board Certified Functional Medicine Physician, and I help women stop fighting their bodies and start healing them God's way.
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This isn't about another diet or quick fix.
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This is about restoring your energy, your confidence, and your faith through fasting, functional medicine, and biblical truth.
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Welcome to Fast of Faith, where you don't just lose weight and feel great.
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You step into who God created you to be.
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So let's get into it.
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Welcome back to the Fast of Faith podcast.
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Ooh, our last episode was so good.
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We decided to just do a second part.
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Yeah, completely unplanned.
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But completely unplanned.
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We're in the same clothes.
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Don't hate on us.
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I wore a blazer just for my girl Emily because she's always so snappy.
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But welcome back, Emily.
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Thank you.
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Glad to be back.
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Yes, we need to dive in and just talk about every supplement individually.
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That's what we decided.
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Women need to know exactly what they're taking and why.
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And you can start to compare it to what you have in your house.
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And I think that's really gonna benefit you.
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So I always think of 1 Corinthians 6, verse 19 and 20 like your body is not your own.
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You were bought at a price, it is a temple of the Holy Spirit.
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So we really need to up-level how we're taking care of our temple.
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I used to treat mine like a garbage can, I will just be honest.
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And I'm not okay with that anymore.
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So this is one of the most important things to me is that I'm taking high-quality supplements that are actually doing what they say they're doing, and I'm getting my money's worth, and I'm not making my body worse by putting the wrong stuff in it.
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So if you guys didn't listen last week, go back and listen to that episode.
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It's an overview of why different supplements work or don't work, why the quality matters, the dosing matters, the manufacturer matters 100%.
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And that is why I private label orthomolecular products.
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You cannot get orthomolecular unless you have a provider or you buy fast of faith products.
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That is how we get around it.
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So, yay, let's dive in because one of our top sellers is what?
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What does everybody love?
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Hormon Tame.
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Yay!
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And it's had a couple names like don't hate us, but we are just trying to help women.
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And part of that when you're growing a business is rebranding and understanding what the market responds to.
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And so it used to be called energy lift, I believe.
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Yeah, it did.
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And you know what?
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I guess that's something we can we can talk about too, is so you used to this company used to be called Gutsy Gyne, and then we transitioned it to Fast to Faith, um, just for easier, so everyone just knows what fast to faith.
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But um we should mention that if you were ever taking Gutsy Gyne supplements, these are the same supplements.
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It's just we just rebranded the name, so they're not different supplements.
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But if you still have Gutsy Gyne supplements that you're taking, they're probably expired, so check that date.
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Exactly.
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Or maybe they're not, they last for quite a while.
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It's been a while now.
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Yes.
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So let's talk about hormone tame essential multivitamin, because even though it gives you all the vitamins and minerals you need, there's extra goodness in there, isn't there?
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I think you have a bottle sitting next to you.
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Yes, it's right here.
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It's lovely in all its glory.
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Here she is.
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Yes.
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Yeah, tell us about hormone tame.
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So this is um, this really is hormone tame is five products in in one.
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Um, if you listen to the the other episode, one of the things that we talked about is oftentimes, you know, women are just people were taking a lot of supplements.
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And the nice thing about a lot of the um supplements that we have here at Fast of Faith is that they're just so consolidated, where you could take this and you are basically taking five products.
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So, yes, this is gonna be a multivitamin, but there is so much more.
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We actually kind of refer to it as a multivitamin on um steroids.
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One of the key things that this is gonna be helping is your mitochondria.
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And I'm I'm gonna try my best to keep everyone awake here.
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We're not gonna go into too much science, but we all remember that cute little mitochondria, that little organelle from like, I don't know, eighth-grade biology or something like that.
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It was so fun to learn about.
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All you need to know is that they are responsible for so many systems and processes in your body, and especially they're responsible for your overall energy output.
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Um, and if you want to guess how many, if you were all here, I'd love to ask you, you know, how many do you think in one cell in the brain, there are 10,000 mitochondria.
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So, I mean, that's a lot.
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There's 5,000 in one cell in your heart.
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The reason I say that is because what that kind of tells you is, oh, my body really depends on these mitochondria because there's so many here to help me function.
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And this is going to help with that.
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This will, this, this has been actually double-blind, placebo-controlled, studied to help with immunity.
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It will help with detoxification, it will help boost up your mitochondria, it helps with metabolism.
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So weight loss kind of burns your fat.
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Um, it'll help with something called methylation.
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It has your B vitamins.
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Here's the thing with methylation it is a biochemical process that happens in your cells a billion times per second.
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It is wild how critical it is.
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So cool that our bodies do this for us.
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I mean how how that is so good.
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It's amazing.
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Um now, you're probably thinking, well, why does that matter?
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What is methylation?
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Why does that matter?
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So methylation is responsible for things like your immunity, your hormones, your um nitric oxide.
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So that's kind of like a vasodilator, detoxification, your mood, neurotransmitters.
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You really look at almost every system in the body, and methylation plays some critical part.
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Now, why does that matter further?
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It's estimated that 60% of the population does not remember how I said the word methylate, they don't do that process well.
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Methylation is just kind of like a little process of hot potato.
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You got a hot potato here, you got a methyl donor here, and your cells are like, I want it, I want it.
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They just kind of toss it around.
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Okay.
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If your body doesn't play hot potato well, and that's just a genetic thing, you then are, you will probably struggle with all of those things that I mentioned: mood disorders, um inflammation, hormone imbalances, detoxification capacity, I mean, you name it, there'll be so many struggles that will go along with that.
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And so that's why having good quality activated B vitamins, which are really key methyl, they're like the potatoes in the hot potato.
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They help the potatoes move around.
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If you don't have good quality activated B vitamins, it's not doing anything.
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Your body's like, sorry, I just can't play hot potato.
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You got a cold potato hanging out there.
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And that's critical.
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Your body has to be able to methylate properly.
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So it is a multivitamin in that it will have various vitamins and minerals.
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The B vitamins are a critical component of it.
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There's vitamin C, there's magnesium, there's selenium, um, there's alpha poic acid.
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That is so important for not only blood sugar balance, but also alpha poic acid being an antioxidant, it recycles other antioxidants like vitamin E and vitamin C and different things like that.
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So you've got the beautiful protective antioxidant base, acetylalcarnitine, really good for brain health, really good for fat burning and stamina.
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Um, and acetylcysteine, huge.
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I mean, so important for immunity.
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It's very, very important for that.
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And then, of course, you've got resveratrol and EGCG and broccoli seed extract.
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And so you add all these things up, and it's like, wow, this is like, this is gonna help my immunity.
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This will help my detoxification capacity, this will help my hormones, this will help my brain, this will help every system and organ in your body taking this product.
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And so, yes, it's a multivitamin.
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Um, it will help with those deficiencies, as we were talking about a bit in our our our the first episode.
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But the reason that we need supplements, I mean, you gotta think about it, like it's not called the um, like the um, how do I want to say this?
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Like the the word the reason it's called the supplement industry is because we're just supplementing areas that we just can't really kind of get with our food.
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So we're filling in those gaps.
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And so hormone tame is inviting the body to just fill in all of those gaps so that the tug of war when we do consume things kind of calms down a little bit because the the you know, the organs are like, we have enough vitamins, we have enough B vitamins, we have enough vitamin C.
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We don't have to be just fighting over the minimal amount that we get from our food, which I'm I mean, I'm all about I'm health coach, all this food is the foundation of lure existence, and we'll talk about that, I'm sure.
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Um, we just aren't always able to absorb a lot of nutrients from our food.
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It's just the unfortunate reality.
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And the food is just the food is different now, the soil is different.
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We don't live the way that we did many years ago.
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And if I were to bet probably a lot of your listeners, I mean how many square meals do you eat a day?
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It's hard to do when you're a busy mom, you have kids, you're working, you've got a million things to do.
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It is so hard to squarely eat every single day.
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So you got to fill those gaps.
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And hormone tame it will help to do that.
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Yeah, 100%.
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And I just think in the Bible, God tells us to use the land and then let it rest every seven years.
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And we just don't do that in the agricultural industry.
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So we our soil is so depleted because we never give it a break.
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We just continue to grow on it and it's nothing but dirt at that point.
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Like there's no magnesium in there, there's no minerals.
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So it's really essential that we're getting that in supplementation form.
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But I want to explain why we named it hormone tame, because what I noticed when I first started using it, not only did my energy come back because I was supporting my mitochondria, and I have multiple methylation defects.
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I have a compet mutation, I have two MTHFR mutations, so those B vitamins like woke me up and I was alive again.
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But my crazy heavy periods calmed down because I was actually metabolizing my estrogen more properly.
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That NAC and that alpha poic acid and the resveratrol, all these things were helping me so much.
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And when I started using it on patients, that was the consistent feedback I was getting is my period is more manageable, it's not insane anymore.
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And I'm like, yes, because we're taming your hormones.
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Like we're just we're helping your body break them down and get rid of them the way that your body is supposed to.
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And unfortunately, we have all these things that compromise the liver's ability to do that process.
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And so this is just a good foundation of like, let me handle my hormones properly while getting my multivitamin, while fighting off any flu that's trying to come on.
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You mentioned N acetylcysteine, like you couldn't even get that during COVID.
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It was ridiculous because it is that powerful, it is so helpful, and like it's all in there, you guys.
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It's so good.
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Yeah, love it.
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And can you speak to the fact that I only take two a day?
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Because when I take four, I feel overly excited.
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And some women will tell me that, oh, I can't take it.
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And so they just don't take any.
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I'm like, no, just take two instead of four.
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Absolutely.
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What's happening?
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Is it the niacin?
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I, you know, I I've I've heard that before.
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There could be a few things that are happening.
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It could be the niacin, it could just be that they're getting so much energy from that dosage.
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I mean, remember, these are therapeutically dosed products.
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We're not messing around with the dosage.
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It's gonna work.
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And for some uh women, it just may be that it just is feels like a lot to them.
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Um, so absolutely, they're welcome to take two.
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I know quite a few people that they just do half the dose, it'll last you a lot longer.
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If that's, you know.
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Um, but the the the the green tea, I get this question a lot.
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The green tea is decaffeinated because sometimes people think that maybe they're getting some a caffeine rush from it.
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It is full-on decaffeinated green tea.
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Um, so I just want to assure everyone of that.
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But yeah, it could just be the all that energy that we can do.
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We do get the green tea question a lot, like probably four to five times a week.
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Yeah, we get that.
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We that question gets emailed.
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So why is the EGCG in there?
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So that is a very, very powerful antioxidant.
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The main reason we have it in there is just because it's a powerful antioxidant, and most people are very inflamed and they have a lot of what's called oxidative stress happening in the body, which will just damage your organs and your tissues.
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And so you want to be able to fight back against that.
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And EGCG in the form of green tea is a really heavy, beautiful antioxidant.
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It also does um play some epigenetic role in I like to call it an epigenetic pushback in within the cells.
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So there are genes that are just begging to be turned on, and when they're turned on, they fight back against the things that are harming your body.
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And EGCG resveridrol uh turmeric is another thing that will do this, but it'll turn on something called NRF2.
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All you need to know is when that magic just magic thing is turned on within the cell, now all of a sudden you've got they're fighting back.
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You've got, you know, genes that are um just fighting back from an antioxidant and immune perspective.
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So it has a deep, it it's able to just deeply go within your cells and make them happy and and help them fight back like that.
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So it's really powerful to have good antioxidants coming on board.
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That's why we have the HECG in there.
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Yeah, so good.
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Oh my gosh, we need antioxidants.
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That's what's in brightly colored fruits and vegetables.
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This is just a higher, more concentrated form.
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And some people are like, I don't even know what an antioxidant is.
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Well, oxidation is what happens when your car gets rusty or anything else.
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And so your body gets rusty too.
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Antioxidant means to prevent that oxidation, that decay, that destruction.
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So you want antioxidants, they're essential.
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So I love that.
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What do you what do you want to talk about next?
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Yeah, I know I was looking at the list, and I feel like let's just do a quick overview.
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So in our last episode, we kind of deep dived into Maglift, Omega Lift, and um BiomeLift.
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But why don't we just do a quick overview of each one of those before we move into anything else bigger?
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Yeah, and I think we didn't talk in detail about the difference in omega-3s versus omega-6s when we talked about omega lift.
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And it's so important because the standard American diet, one of the worst aspects of it is the high levels of omega-6s.
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Like that's what's destroying ourselves.
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Yep, right?
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Oh, 100%.
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It's actually, oh, I get just if it's I get furious because we are, you know, oftentimes we don't really have a choice.
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I mean, if you look at your labels, if you if you go out to eat like the average human being, you are going to have omega-6s.
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Now, let me explain, and I'll explain this briefly.
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Omega-6s and omega-3s are called essential fatty acids, which the name implies, they're essential for the functioning of your body, mostly stored on your fat, um, but they're very essential for the functioning of your body.
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Both of them are, but however, in a one-to-one ratio, meaning you don't need a whole lot of omega-6s.
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Now, omega-3s um are phenomenal.
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Omega-6s, though, in too much, like you could have a ton of omega-3s, and you're it's it's omega-6s, though, if you have too much of that particular omega, it will turn into something.
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If you want to look it up, it's called arachidotic acid, even though you're probably like, how do you spell that?
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I know, just know it turns into inflammation.
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So you do not want to have too much omega-6s.
00:17:23.279 --> 00:17:37.680
However, it literally, if you look at all of your packaging, even if you are currently dairy-free and gluten-free, if you can still a ton of the gluten-free snacks out there still have sunflower oil, soybean oil, corn oil.
00:17:37.839 --> 00:17:41.119
Now remember that ratio of the one to one.
00:17:42.079 --> 00:17:53.200
The average corn oil, uh, soybean oil, safflower oil is anywhere from 50 to 100 to one, meaning you're basically just consuming inflammation.
00:17:53.359 --> 00:17:55.839
And I believe this to be one of the main reasons.
00:17:55.920 --> 00:17:58.319
And this is just, this is not like medical advice.
00:17:58.480 --> 00:18:04.240
This is just my opinion, is that that is that is the root cause of why we have so much chronic disease.
00:18:04.559 --> 00:18:05.440
Well, it's also Dr.
00:18:05.519 --> 00:18:06.559
Mark Hyman's opinion.
00:18:06.960 --> 00:18:07.119
Okay.
00:18:07.519 --> 00:18:10.319
Everybody in the functional space agrees with you, Emily.
00:18:10.799 --> 00:18:15.440
So it is so, and and and but I, but you know, well, we don't have much choice sometimes.
00:18:15.519 --> 00:18:19.279
You, if you go in an airport, you're gonna be eating inflammatory omega-6s.
00:18:19.519 --> 00:18:23.200
You know, if you go out to eat True Food Cafe, we don't have one in Michigan.
00:18:23.279 --> 00:18:25.920
There's the closest one I think is in Atlanta that I went to.
00:18:26.079 --> 00:18:28.079
They don't have any any seed oils.
00:18:28.240 --> 00:18:32.640
Everything is made with like coconut oils, like healthy avocado oils.
00:18:32.799 --> 00:18:43.599
Um, okay, so this is actually, I want to say this part too, because oftentimes I'll get the question, well, but can I just maybe eat like fish or something like that?
00:18:43.839 --> 00:18:44.720
You can eat fish.
00:18:44.799 --> 00:18:46.799
Please eat fish as long as it's wild caught.
00:18:46.880 --> 00:18:48.079
Like it's so good.
00:18:48.480 --> 00:18:57.680
But I would like to know if you're eating fish every single day of the week, because if you start on Monday, by Sunday, that salmon is you're gonna be real sick of it.
00:18:57.759 --> 00:18:58.079
Okay.
00:18:58.799 --> 00:19:10.720
It is very, very difficult to get the amount of omegas that we need, especially to combat the amount of omega-6s we've got, because now we got all this inflammation from the omega-6s.
00:19:11.279 --> 00:19:25.680
The other thing that's important to know, and stick with me here on this because it's a little bit of science, but just know that your body is taking the omega-3s and converting them with specific enzymes to what's called EPA and DHA.
00:19:25.759 --> 00:19:29.440
So if you look at your bottle of omega lift, it's gonna say EPA and DHA.
00:19:29.519 --> 00:19:30.000
That's good.
00:19:30.079 --> 00:19:30.720
You want that.
00:19:30.880 --> 00:19:36.319
Your body is trying to convert omega-3s, maybe from your salmon, to EPA and DHA.
00:19:36.480 --> 00:19:37.359
Here's the problem.
00:19:38.160 --> 00:19:48.319
The same enzymes that your body uses to convert your salmon to the EPA DHA are the same, same ones that it uses to convert omega 6s.
00:19:48.559 --> 00:19:51.920
What that means is now you got a friendly little competition.
00:19:52.160 --> 00:20:00.880
So if you have a lot of omega 6s, your body is not going to be able to even convert omega 3s efficiently into the EP and DHA.
00:20:00.960 --> 00:20:02.000
Do you see how that matters?
00:20:02.240 --> 00:20:08.799
So this is why it is so critical to take a good omega fish oil because you got to combat all that inflammation.
00:20:08.880 --> 00:20:14.160
There's many reasons to take it, but you you're there's just again, it's just that that competition.
00:20:14.400 --> 00:20:16.240
The last thing I want to speak to is the eggs.
00:20:16.400 --> 00:20:20.400
As I said, I want to talk about the eggs because this comes up all the time.
00:20:20.640 --> 00:20:29.839
Because I'm sure if you if you um you know work with the health coaches here at Best of Faith, they're probably asking you to consume um organic free-range eggs.
00:20:29.920 --> 00:20:35.359
And then you go to Whole Foods, you're going to grocery store, and you're like, why are these$11 for my eggs?
00:20:35.440 --> 00:20:35.839
What's going on?
00:20:36.000 --> 00:20:41.839
I'm going to tell you why it is important to consider to keep doing the uh free range eggs.
00:20:42.480 --> 00:20:44.480
Remember that ratio of one to one.
00:20:44.720 --> 00:20:48.720
You want to have a ratio of one to one for omega-6s and threes in the ideal world.
00:20:48.799 --> 00:20:54.960
And you can go with omega-3s, you can go a lot higher than that because omega-3s do not turn into inflammation like omega-6s do.
00:20:56.160 --> 00:20:56.480
Okay.
00:20:57.519 --> 00:21:02.160
If you were to say, I'm not going to do those organic, you know, whatever.
00:21:02.240 --> 00:21:04.160
Like those those chickens are probably fine.
00:21:04.240 --> 00:21:10.000
I'm going to go here and I'm going to just get this store-bought USDA, you know, caged eggs.
00:21:10.640 --> 00:21:17.599
You're looking at an omega ratio of approximately, and again, every brand is going to be different, approximately 50 to one.
00:21:17.839 --> 00:21:20.559
That means you're basically consuming inflammation.
00:21:20.720 --> 00:21:21.039
Yeah.
00:21:21.279 --> 00:21:26.400
If you have, you maybe get from your local farm or from, you know, you get the actual free range.
00:21:26.880 --> 00:21:27.279
Egg dealer.
00:21:27.359 --> 00:21:28.799
It's your seven egg dealer.
00:21:29.279 --> 00:21:32.240
Now we're talking, guess what that ratio is?
00:21:32.559 --> 00:21:34.000
It's one to one.
00:21:34.319 --> 00:21:41.440
So there is a reason why your coaches are asking you to, and your doctor are asking you to consume these things.
00:21:41.599 --> 00:21:45.599
It's not because they sound cool, it's because there's actual data.
00:21:45.839 --> 00:21:47.200
We want you to heal.
00:21:47.359 --> 00:21:52.799
Your body is going to have a hard time healing if you're eating eggs every day that have a high omega-6 ratio.
00:21:52.960 --> 00:21:54.640
It's just going to have a hard time.
00:21:54.880 --> 00:22:04.880
So that's why it's just so critical to have an extra omega-3 supplement come in to combat all of the inflammation, but also when you're looking at your diet, it's just, yeah.
00:22:05.200 --> 00:22:05.359
Yeah.
00:22:05.519 --> 00:22:06.960
And people might not understand.
00:22:07.119 --> 00:22:18.640
And it's because they are feeding these commercial chickens with cornmeal, which is full of omega-6s, and those chickens go and put that in their eggs.
00:22:18.799 --> 00:22:25.200
So you want chickens who are running around eating the little bugs and the grass and all the stuff in the pasture.
00:22:25.359 --> 00:22:27.680
So that makes such a huge difference.
00:22:27.920 --> 00:22:40.559
And like I can't even tell you how different I feel when I add in omega lift because I do tend to consume a lot of omega-6s.
00:22:40.960 --> 00:22:44.799
Um, just with traveling and having two teenage kids.
00:22:44.880 --> 00:22:49.680
So we're never eating dinner at the same time, or we're always grabbing and on the go.
00:22:49.839 --> 00:22:52.160
And so I have to combat that.
00:22:52.240 --> 00:22:54.000
I have to counteract it.
00:22:54.240 --> 00:23:11.279
And just think about the fact, like back in 1900 or 1940, before the food industry really existed, you could get away with eating salmon once or twice a week because you were not getting omega-6s in your diet.
00:23:11.440 --> 00:23:14.559
But now we we're getting them everywhere we turn.
00:23:14.720 --> 00:23:17.359
We're getting them in their coffee drinks in the morning.
00:23:17.519 --> 00:23:21.200
We're getting them in our, you know, everything.
00:23:21.519 --> 00:23:29.039
That's why potato chips are bad for you, not because of the potatoes or the salt, because they're soaked in omega-6 seed oils.
00:23:29.119 --> 00:23:31.440
And so we're just combating this.
00:23:31.759 --> 00:23:37.200
And that is why we need omega-3s in such high levels.
00:23:37.440 --> 00:23:39.680
So people are like, oh, we don't need that.
00:23:39.759 --> 00:23:41.519
That's not how God created our bodies.
00:23:41.759 --> 00:23:49.200
God also did not create the food industry and expect us to like be in this constant war all of the time.
00:23:49.440 --> 00:23:53.359
So we have to really see the truth for what it is.
00:23:53.519 --> 00:23:55.519
We live in a toxic world.
00:23:55.680 --> 00:23:57.680
The food we are eating is not food.
00:23:57.839 --> 00:23:59.359
I call it Franken food.
00:23:59.440 --> 00:24:04.000
Like they took a bunch of stuff and they made it into something and called it food.
00:24:04.160 --> 00:24:07.519
It's not nourishing, it's not healing to our bodies.
00:24:08.240 --> 00:24:10.559
So thank you for explaining that.
00:24:10.799 --> 00:24:12.319
Get yourself an egg dealer.
00:24:12.559 --> 00:24:17.200
My sister has so many eggs, she can't even give away all of them.
00:24:17.359 --> 00:24:20.640
She puts them on the side of the road with a sign like, please take.
00:24:20.880 --> 00:24:21.519
Yes, I know.
00:24:21.599 --> 00:24:24.079
I've got a couple of sister-in-laws that have them, and my best friend.
00:24:24.160 --> 00:24:25.839
And so get yourself an egg dealer.
00:24:25.920 --> 00:24:26.720
We always laugh about.
00:24:26.799 --> 00:24:35.759
We change, um, my I like bring the old egg cartons and she brings me new, and we do it in paper bags, and we always just laugh about like what people think about the world.
00:24:35.839 --> 00:24:40.799
Do we live in when we get our marijuana at the store and right on the street?
00:24:40.960 --> 00:24:42.160
Like in a parking lot.
00:24:42.480 --> 00:24:44.000
Yeah, in a parking lot.
00:24:44.319 --> 00:24:46.319
So I yeah, it is.
00:24:46.640 --> 00:24:49.119
I feel like we could go into a whole nother episode with the food.
00:24:49.440 --> 00:24:52.400
So oh yeah, we will definitely need to do that.
00:24:52.559 --> 00:24:54.559
Um, okay, so we covered the omegas.
00:24:54.880 --> 00:24:55.839
We um covered.
00:24:56.000 --> 00:24:57.440
Did we talk about maglift?
00:24:58.400 --> 00:25:00.240
We we did in the last episode.
00:25:00.640 --> 00:25:01.759
Do we want to talk about it anymore?
00:25:02.960 --> 00:25:03.200
Sure.
00:25:03.359 --> 00:25:04.079
I mean, yeah.
00:25:04.160 --> 00:25:06.640
Um, we can talk about supplements.
00:25:06.960 --> 00:25:09.440
Give it a quick lock it down.
00:25:09.599 --> 00:25:11.200
You can tell me to not talk about something like that.
00:25:11.359 --> 00:25:12.000
Let's lock it down.
00:25:12.079 --> 00:25:14.720
Let's do a quick overview of maglift and why it's important again.
00:25:14.960 --> 00:25:15.279
Okay.
00:25:15.680 --> 00:25:19.759
Um, so magnesium is a mineral that is from the earth.
00:25:19.920 --> 00:25:24.640
It is something that is responsible for hundreds of enzymatic processes in our bodies.
00:25:24.720 --> 00:25:27.039
And if we don't have it, you're gonna feel it.
00:25:27.279 --> 00:25:32.000
Um, most people don't get enough magnesium really based off of what we just talked about.
00:25:32.160 --> 00:25:34.079
It's not in our diet the way that we're used to.
00:25:34.160 --> 00:25:35.519
Our soil is very depleted.
00:25:35.680 --> 00:25:42.640
I was reading a report the other day that on average a person, well, this is this is um vitamin K, but it's the same thing I read for magnesium.
00:25:42.799 --> 00:25:47.519
When they you when you consume certain foods, you only get about 10% of the minerals from the food.
00:25:47.599 --> 00:25:49.039
It isn't always the case.
00:25:49.119 --> 00:25:51.440
It's just that is oftentimes can be the case.
00:25:51.599 --> 00:25:55.119
Um, so it's hard to get all the minerals.
00:25:55.279 --> 00:26:00.559
Um, so it's really important to supplement so that your processes and your body can work well.
00:26:00.640 --> 00:26:06.960
So we're talking blood sugar, we're talking blood pressure, we're talking anxiety, we're talking depression.
00:26:07.200 --> 00:26:13.839
Um there are just, I mean, I I every single process in the body pretty much relies on magnesium.
00:26:13.920 --> 00:26:21.359
So if you want to function well, migraines, it can be, it's been shown to be helpful depending on your situation, if you struggle with uh the migraines.
00:26:21.759 --> 00:26:28.160
So it's just, it's it's a pretty, you know, inexpensive product and it does wonders and it just does so many things in the body.
00:26:28.559 --> 00:26:34.160
Yeah, I mean, we get our patients and clients saying, I just I will never live without mag lift.
00:26:34.400 --> 00:26:39.920
Now that I understand how well I sleep and how much better I feel, like don't ever take it away from me.
00:26:40.079 --> 00:26:40.720
Yeah.
00:26:41.440 --> 00:26:47.279
There was a study where um it performed as well as an antidepressant in patients with depression.
00:26:47.519 --> 00:26:53.680
So that's an area that is just continuing to rise in our country, depression and anxiety.
00:26:54.000 --> 00:26:58.480
And um, it's a struggle for people to figure out a way that, you know, to how do you support that?
00:26:58.559 --> 00:27:03.680
And so trying something that your body needs, anyways, um, could maybe be supportive.
00:27:04.160 --> 00:27:05.759
Yeah, I would love to share that.
00:27:06.000 --> 00:27:09.839
I have been on so many antidepressants over 20 years.
00:27:09.920 --> 00:27:17.839
I was on Prozac, Zoloft, Well Butrin, Lexapro, Effeccer, which was impossible to get off.
00:27:17.920 --> 00:27:21.359
I like effects or is evil in my mind.
00:27:21.599 --> 00:27:22.720
Um, it's a struggle.
00:27:22.799 --> 00:27:26.880
I've helped many patients get off of it, but it's hard.
00:27:27.200 --> 00:27:34.240
And the way I got off of it was getting on hormone tame, D3K2 lift, and mag lift.
00:27:34.480 --> 00:27:39.359
Like I've never once thought I need to go back on those medications.
00:27:39.519 --> 00:27:40.640
It's crazy.
00:27:41.039 --> 00:27:45.279
Like, oh my gosh, I just needed some vitamins and minerals.
00:27:45.680 --> 00:27:46.079
I know.
00:27:46.240 --> 00:27:57.839
I it really is quite the and when you look at how hormones are um sorry, neurotransmitters specifically are synthesized, you look at if you break down the pathway, magnesium is literally required.
00:27:57.920 --> 00:28:01.680
Vitamin C is required, like mineral minerals and vitamins are required.
00:28:01.839 --> 00:28:03.839
That's where this tug of war keeps coming in.
00:28:04.079 --> 00:28:07.680
So when you give your body enough of these nutrients and therapeutic doses, guess what?
00:28:08.079 --> 00:28:08.880
It can work for you.
00:28:09.279 --> 00:28:09.440
Yeah.
00:28:09.599 --> 00:28:09.920
I know.
00:28:10.000 --> 00:28:11.759
I used to struggle with insomnia.
00:28:11.920 --> 00:28:14.319
Like I was one of those where I did not sleep.
00:28:14.480 --> 00:28:16.559
I could maybe fall asleep, but I would be up.
00:28:16.640 --> 00:28:17.920
I mean, it was just a nightmare.
00:28:18.160 --> 00:28:21.440
And it just is terrible because then you're off all day.
00:28:21.920 --> 00:28:29.599
And when I started all of the, you know, proper supplements and it added in some breathing exercises, and you've got to have your everything changed.
00:28:29.759 --> 00:28:29.920
Yeah.
00:28:30.319 --> 00:28:30.799
Everything changed.
00:28:31.279 --> 00:28:31.599
Exactly.
00:28:31.839 --> 00:28:32.160
So yeah.
00:28:32.559 --> 00:28:36.720
I don't think people realize that minerals are the spark plugs of our body.
00:28:36.960 --> 00:28:41.200
They actually help our energy move and go where it needs to go.
00:28:41.359 --> 00:28:42.640
Like they give us life.
00:28:42.880 --> 00:28:44.799
So super essential.
00:28:45.119 --> 00:28:46.400
All right, let's move into the gut.
00:28:46.480 --> 00:28:47.680
I think it's time for the gut.
00:28:47.839 --> 00:28:52.000
I think this is something that we're passionate about at Fast of Faith and at the practice level.
00:28:52.079 --> 00:28:56.000
Um, and we have several products that we sell that do really well.
00:28:56.160 --> 00:29:01.039
So one of them that is near and dear to my heart that I have every single day is gut lift protein powder.
00:29:01.440 --> 00:29:03.759
There's also spore lift and biome lift.
00:29:03.839 --> 00:29:05.759
We we touched on biome lift a little bit.
00:29:05.920 --> 00:29:08.480
And then we also have um digestive lift.
00:29:08.559 --> 00:29:10.559
I think we can talk about that inside of here.
00:29:10.720 --> 00:29:17.039
We also have a new product called All-in-One Microbiome that we can maybe touch on too, because I like that as well.
00:29:17.359 --> 00:29:22.720
Tell people how you use the gut lift protein powder because I just you're adorable.
00:29:23.759 --> 00:29:26.640
So I make a shake bowl.
00:29:26.799 --> 00:29:29.839
I have made a shake bowl every day for years.
00:29:30.079 --> 00:29:36.880
And I just simply take my gut lift protein powder, I add canned coconut milk or any other kind of fat to it.
00:29:37.039 --> 00:29:40.960
Um, sometimes I switch up what kind of fat it is, a little bit of water, and I mix it up.
00:29:41.039 --> 00:29:43.119
So it's kind of like a brownie batter.
00:29:43.200 --> 00:29:47.759
Um, and then I will top it with sometimes granola, sometimes nuts, sometimes fruits.
00:29:47.839 --> 00:29:49.440
It just kind of depends on the mood.
00:29:49.599 --> 00:29:51.200
But I will also do so.
00:29:51.279 --> 00:29:55.839
What I love about this protein bowl is you can do this at home, but you can also do this.
00:29:55.920 --> 00:30:05.440
So when I was still in education, um, my students could tell you that every day at lunch, I literally walked around with a bowl with my um Gutliff protein powder in it, and I would eat that.
00:30:05.599 --> 00:30:08.240
It was how I would break my fast every day at lunch duty.
00:30:08.400 --> 00:30:08.960
You can do it.
00:30:09.039 --> 00:30:12.240
I would make it straight up in my office with just a little bit of water and I would go.
00:30:12.400 --> 00:30:15.759
I take it to my son's sports games, I pour water in it on the go.
00:30:15.920 --> 00:30:17.920
Tabitha knows I do it when we travel.
00:30:18.079 --> 00:30:20.720
We have like bowls and spoons that we travel with now.
00:30:20.960 --> 00:30:23.759
So it is, it is just really crucial.
00:30:23.839 --> 00:30:26.000
And I like the way that it makes me feel.
00:30:26.160 --> 00:30:27.920
And it's a really nice meal.
00:30:28.160 --> 00:30:39.680
A lot of times, if we're going to a party or maybe we're going to a dinner where I'm kind of skeptical that I'm gonna be able to eat anything, being gluten-free, I will have this before I walk out the door just to get that protein in.
00:30:39.839 --> 00:30:42.160
So it is a powerful supplement.
00:30:42.559 --> 00:30:44.880
And I love it because it's not cold.
00:30:45.039 --> 00:30:50.000
Like, I don't like drinking shakes, they make me cold with my thyroid issue.
00:30:50.079 --> 00:30:51.359
Like, I just don't tolerate that.
00:30:51.599 --> 00:30:59.599
Neither one of us are shake people, and that's that's like the first thing that people will say when I I'm like so excited, you're having gutliffed protein powder, and they're like, I hate shakes.
00:30:59.759 --> 00:31:00.799
I'm like, that's great.
00:31:00.960 --> 00:31:02.960
Let me tell you about the shake bowl.
00:31:03.680 --> 00:31:06.000
So, yeah, this is a really awesome product.
00:31:06.559 --> 00:31:09.359
You can just drink it with almond milk, absolutely can.
00:31:09.599 --> 00:31:12.799
It's so versatile, but and by all means, be a shake person.
00:31:12.880 --> 00:31:14.000
We're we're just not.
00:31:14.160 --> 00:31:14.400
Yeah.
00:31:14.799 --> 00:31:17.680
So this is the product I talked about in the last episode.
00:31:17.759 --> 00:31:26.960
It was like how I met you and it got my bowels moving regularly, but there's so much more in there because it's not just a protein powder, right?
00:31:27.200 --> 00:31:29.359
It's an anti-inflammatory powder.
00:31:29.680 --> 00:31:31.200
So we talk to that.
00:31:31.519 --> 00:31:38.559
It's this is this is one of my favorite products too, because it is um it's so impactful so quickly.
00:31:38.799 --> 00:31:50.880
I mean, if you are a person who struggles with IBS, whether that's constipation or diarrhea, if you feel like you get kind of bloated, if you just kind of feel like you get it's a little bit just painful.
00:31:51.119 --> 00:31:57.839
Um, I mean, my goodness, this definitely would be the product for you because you you do feel so different so quickly.
00:31:58.000 --> 00:31:59.680
I always take it when I travel.
00:31:59.920 --> 00:32:06.799
Um, if I travel abroad or wherever, I'm like, I gotta have some anti-inflammatories in here because you don't know what you're gonna be consuming.
00:32:06.960 --> 00:32:07.279
Yeah.
00:32:07.519 --> 00:32:14.240
Um, it the the beauty of this is I really actually refer to this as a medical food because that's actually really what it is.
00:32:15.039 --> 00:32:18.720
Now, is there are there 19 grams of protein, organic brown rice?
00:32:18.960 --> 00:32:19.599
Absolutely.
00:32:19.759 --> 00:32:22.720
And it's easy to digest, and you that's a great amount of protein.
00:32:22.799 --> 00:32:27.279
I mean, as women, oh my goodness, we need a lot of protein to keep our muscles rocking and rolling.
00:32:27.440 --> 00:32:34.880
But when you can give your body protein, but all these other nutrients just to help support your gut, I mean, it's just a game changer for people.
00:32:34.960 --> 00:32:36.400
And it tastes really good.
00:32:36.559 --> 00:32:37.759
Like it's delicious flavor.
00:32:38.000 --> 00:32:43.920
I think we should address the we have rice protein, we have pea protein, and um, we always get the question, is it vegan?
00:32:44.000 --> 00:32:45.680
So why don't we address those three things?
00:32:46.000 --> 00:32:47.759
Yes, they are both vegan.
00:32:48.000 --> 00:32:49.200
Yeah, they're both vegan.
00:32:49.519 --> 00:32:50.160
Yes.
00:32:50.640 --> 00:32:51.920
Um yeah.
00:32:52.400 --> 00:32:54.240
And they're a complete protein panel, right?
00:32:54.400 --> 00:32:55.759
They're complete protein panel.
00:32:55.920 --> 00:33:00.160
I mean, it is exactly what you're looking for with your with your protein for sure.
00:33:00.319 --> 00:33:04.960
Um, and it it also will support your immune system, it'll support your gut.
00:33:05.119 --> 00:33:10.880
So especially if you do know that you have quote gut issues, um, there's L-glutamine in there.
00:33:10.960 --> 00:33:16.160
So L-glutamine is literally gonna be fuel for your gut cells, basically.
00:33:16.319 --> 00:33:20.240
So it's basically it's just like all this these amazing nutrients are coming in.
00:33:20.400 --> 00:33:24.720
There's five different anti-inflammatory agents in there, which is pretty powerful.
00:33:24.960 --> 00:33:32.880
Um, and there's different um inflammatory markers in your body, but there's one that we call the master switchbreaker.
00:33:32.960 --> 00:33:34.319
It's called NF Kap B.
00:33:34.400 --> 00:33:37.440
And that's like the granddaddy, it controls everything.
00:33:37.759 --> 00:33:43.680
And these anti-inflammatories, some of them will modulate that granddaddy of inflammation.
00:33:43.839 --> 00:33:55.119
So if you just feel like, oh, I just feel so inflamed, especially if you go out to eat or whatever it is, maybe you have like a holiday event or something, a wedding, um, it this will instantly calm your inflammation in your gut.
00:33:55.279 --> 00:33:56.720
It will also heal your gut.
00:33:56.880 --> 00:34:01.599
So if you know that you have intestinal permeability or leaky gut, yep, that's gonna come in.
00:34:01.680 --> 00:34:05.519
And the nutrients will uh just heal and repair your tissues.
00:34:05.680 --> 00:34:09.039
Um, there's some amino acids in there, lysine and glycine.
00:34:09.119 --> 00:34:12.079
Those will also help to fuel and just heal tissue.
00:34:12.320 --> 00:34:25.519
So it will help your immune system, it increases your natural killer cells, um, it'll calm your inflammation, it tastes really good, and you get 19 grams of protein, and it will just overall help with your mobility and just sort of mortility in the gut too.
00:34:25.760 --> 00:34:26.480
So I love it.
00:34:26.719 --> 00:34:31.440
And we have three flavors strawberry, um, chocolate mint, and vanilla chai.
00:34:31.760 --> 00:34:33.360
I just keep all three around.
00:34:33.519 --> 00:34:34.719
I like to mix it up.
00:34:34.800 --> 00:34:39.039
Like I said, I like vanilla chai and hot water, like pretending it's a latte.
00:34:39.599 --> 00:34:44.239
Chocolate mint is fabulous in a shake bowl with some nuts and berries.
00:34:44.480 --> 00:34:52.480
Strawberry, I think, is great if you do want to do a shake or just drink it straight, you know, with I I like the strawberry in the summer.
00:34:52.559 --> 00:34:56.800
I feel like I do vanilla chai more in the winter, and I feel like strawberry just seems more summery.
00:34:56.960 --> 00:35:03.599
Um, and then I wanted to just make sure that it was clear that our vanilla chai is our pea protein.
00:35:03.760 --> 00:35:06.079
So the other two are rice, a rice blend.
00:35:06.239 --> 00:35:06.480
Yeah.
00:35:06.559 --> 00:35:08.400
So my favorite.
00:35:08.559 --> 00:35:08.719
Yeah.
00:35:08.880 --> 00:35:09.519
Well, good.
00:35:09.599 --> 00:35:17.199
I think we need to talk about digestive lift because yeah, you did a stool test and you're like, why am I struggling?
00:35:17.280 --> 00:35:24.000
Uh, you had a parasite, you had some bad bacterial overgrowth because you needed stomach acid support.
00:35:24.079 --> 00:35:26.239
And we talked about this in the last episode.
00:35:26.400 --> 00:35:29.360
Women are not making enough stomach acid.
00:35:29.840 --> 00:35:38.559
You can do the poor man's baking soda test if you want to see if you're making enough stomach acid, but that is part of digestive lift.
00:35:38.719 --> 00:35:44.000
It's also support for breaking down um our food enzymatically.
00:35:44.239 --> 00:35:50.719
Will you talk about why digestive lift is different than just grabbing some enzymes at the drugstore?
00:35:51.280 --> 00:35:52.400
Oh, that's yeah.
00:35:52.559 --> 00:35:59.199
So the enzymes, that's an area where the manufacturing of enzymes, it's the same thing with probiotic strains.
00:35:59.280 --> 00:36:01.920
I mean, you really, there's a process that goes into it.
00:36:02.159 --> 00:36:13.440
And you want to make sure that because there are so many different enzymes that break down different components of your food, that you really have a product that will have enough of, you know, again, like therapeutic dosing.
00:36:13.519 --> 00:36:14.800
Do we have enough of the enzymes?
00:36:14.880 --> 00:36:16.639
Do we have the right enzymes in there?
00:36:16.880 --> 00:36:23.760
Do you have a certificate of analysis, which we have that will prove that we have enough of those, you know, enzymes in in the product?
00:36:24.159 --> 00:36:37.280
Um, like you mentioned, I mean, really, I think around the age of 40 is when typically, and with chronic stress and different lifestyle factors, the the um the stomach acid just begins to decline.
00:36:37.360 --> 00:36:43.920
And so if you feel that after you eat, you're like, oh, I just feel kind of bloated all the time.
00:36:44.000 --> 00:36:54.159
I feel maybe there's like a little gassy, a little distention, maybe a little nausea, um, or you've been on a PPI, which um from my understanding, you're only supposed to be on those for a short period of time.
00:36:54.400 --> 00:36:55.679
Yeah, three to six months.
00:36:56.239 --> 00:36:58.719
And a lot of people are on those PPIs.
00:36:58.880 --> 00:37:03.280
Also, when you're on those PPIs, by the way, that will could very likely be depleting your B12.
00:37:03.440 --> 00:37:16.719
So, um, but with the enzymes, it's so critical that the beginning process of breaking down your food, it starts, like it starts in your stomach and you have enough um stomach acid to be able to start the process of breaking down your food.
00:37:16.880 --> 00:37:18.719
And a lot of women don't have that.
00:37:18.880 --> 00:37:24.960
And that's one of the reasons why you feel so bloated and distended and you have food sensitivities.
00:37:25.119 --> 00:37:31.039
It could be because if the food doesn't break down, your body is like, what are you doing like this?
00:37:31.119 --> 00:37:34.320
You're supposed to look like this, but you look like this because you're not broken down.
00:37:34.400 --> 00:37:39.119
And then it has a big reaction because you're it's not supposed, your food's supposed to be broken down.
00:37:39.679 --> 00:37:43.920
Now it's critical, of course, to try to be calm when you eat, to chew your food properly.
00:37:44.079 --> 00:37:47.599
There's those lifestyle things as as well, but you want to give your body the support.
00:37:47.679 --> 00:37:55.679
So the digest lift is gonna have all of the enzymes that you need to help you with both phases, um, the gastric and enteric phases of digestion.
00:37:55.840 --> 00:38:00.800
So you have the um the beta, hydrochloric acid, the ox bile extract, latiulatus.
00:38:00.880 --> 00:38:03.679
If you don't have uh gallbladders, that'll be really supportive.
00:38:03.760 --> 00:38:05.679
Um, the pathane, the bromoline.
00:38:05.840 --> 00:38:11.679
So it's gonna help to break down carbohydrates, uh, gluten as well with the bromine and the pathane.
00:38:11.760 --> 00:38:13.039
So carbohydrates, gluten.
00:38:13.280 --> 00:38:16.880
I mean, not that, you know, if you shouldn't be eating gluten, just probably don't do it.
00:38:16.960 --> 00:38:22.400
But we it's very easy when you eat out to get uh it it just becomes um what's the word not translocated.
00:38:22.800 --> 00:38:23.679
Yeah, cross-contamination.
00:38:24.000 --> 00:38:25.119
Thank you, cross-contaminated.
00:38:25.360 --> 00:38:25.519
Yeah.
00:38:25.679 --> 00:38:26.880
So it's it's easy to get gluten.
00:38:28.480 --> 00:38:29.679
Yeah, yeah, yeah, yeah.
00:38:29.920 --> 00:38:33.119
Well, yeah, they put they now roll French fries and gluten.
00:38:33.360 --> 00:38:35.360
Like, why are you destroying my french fries?
00:38:35.519 --> 00:38:38.079
You're already putting omega-6 seed oils.
00:38:38.400 --> 00:38:39.280
Come on, people.
00:38:39.519 --> 00:38:52.960
But I want to mention the ox bile a little more because you know, women come into Fast of Faith and they start the 40-day, which is a higher fat um macro count, and they often don't tolerate it.
00:38:53.039 --> 00:39:03.039
And it's because they have a sluggish liver and they're just not making the bile, or they don't have the gallbladder because they had their gallbladder removed from stones because their bile wasn't flowing.
00:39:03.199 --> 00:39:08.559
So like I would say most women over 40 need that ox bile support.
00:39:08.800 --> 00:39:09.760
Oh, a hundred percent.
00:39:09.920 --> 00:39:13.440
That's why it is so helpful and supportive because it's such a quick thing.
00:39:13.599 --> 00:39:16.960
You just take it about 20 minutes before um before you eat.
00:39:17.119 --> 00:39:18.480
So I always keep mine with me.
00:39:18.559 --> 00:39:19.599
I just keep it in my purse.
00:39:19.760 --> 00:39:26.880
I mean, mind you, my purse is the size of a suitcase, but um I because you know, you just you gotta have it on board before you're gonna eat.
00:39:26.960 --> 00:39:27.039
Yep.
00:39:27.199 --> 00:39:29.760
And that will really help with digestion, the digestion.
00:39:30.239 --> 00:39:31.840
And I have one sitting on my kitchen table.
00:39:32.000 --> 00:39:34.320
So every time we sit down to eat, my husband and I both take it.
00:39:34.400 --> 00:39:42.960
So yes, if you have the excuse that I can't remember to take my supplements because I'm at work and they're at home, buy a second bottle.
00:39:43.199 --> 00:39:46.880
Just have a bottle at work or have the bottle in your purse.
00:39:47.119 --> 00:39:49.599
Yeah, or have an emergency stash and a baggie or something.
00:39:49.840 --> 00:39:53.840
Yes, we need to overcome these excuses of why we're not supporting our body.
00:39:54.079 --> 00:39:54.880
Exactly.
00:39:55.280 --> 00:39:59.760
All right, so now let's dive into spore lift and biome lift and the difference.
00:40:00.079 --> 00:40:01.199
So we offered both of those.
00:40:01.280 --> 00:40:05.920
So why don't you share a little bit about why you would take one or the other or when is the appropriate?
00:40:06.239 --> 00:40:13.360
Well, then the reason that we have both products, that there are two available, um, is because, you know, your your body is unique to you.
00:40:13.599 --> 00:40:18.719
And in some cases, you just might need to take one over the other if one just feels better for you.
00:40:18.880 --> 00:40:23.440
Um, typically the biome lift is more of that kind of maintenance everyday probiotic.
00:40:23.599 --> 00:40:25.760
We just take it on board every day for good measure.
00:40:25.920 --> 00:40:30.639
Um, could be very good for specific reasons like antibiotic, antibiotic associated diarrhea, C.
00:40:30.719 --> 00:40:32.239
diff, and things like that as well.
00:40:32.400 --> 00:40:35.920
The spore lift is going to be very beneficial if you got something going on.
00:40:36.000 --> 00:40:40.559
Like maybe you have a small intestinal bacteria overgrowth situation.
00:40:41.039 --> 00:40:49.199
Um, if you feel that you you just really need to kind of get rid of some of the bacteria that probably shouldn't be in there.
00:40:49.519 --> 00:40:50.960
Like he just partied in Mexico.
00:40:51.360 --> 00:40:51.920
Uh yeah.
00:40:52.159 --> 00:40:54.400
Then you probably want to take some spore lift.
00:40:54.559 --> 00:40:56.159
Spores are different.
00:40:56.320 --> 00:41:03.360
So the probiotic strains that are in biome lift, those are strains that are endogenously already in your microbiome.
00:41:03.440 --> 00:41:06.800
We're just kind of like re-inoculating and replacing those, if you will.
00:41:07.599 --> 00:41:12.159
Uh spore lift is different because those are called bacillus spore strains.
00:41:12.239 --> 00:41:15.840
So they don't currently all, they're not residing in your gut right now.
00:41:16.800 --> 00:41:23.119
And they're they're really impactful because they will increase things like uh short chain fatty acids.
00:41:23.280 --> 00:41:24.800
Those are so important for gut healing.
00:41:24.880 --> 00:41:29.679
So that's like butyrate, if you've heard of butyrate, propionate, so short chain fatty acids, they'll increase that.
00:41:30.000 --> 00:41:35.039
They also have this uncanny ability to utilize something called quorum sensing.
00:41:35.119 --> 00:41:37.039
I mean, look at how smart these things are.
00:41:37.840 --> 00:41:44.239
All that means is they're able to go in and they can sense if uh you have bacteria.
00:41:44.320 --> 00:41:51.440
So there's bacteria sometimes that are in your large intestine that can start to creep up into your small intestine and they're not supposed to be there.
00:41:52.079 --> 00:41:58.639
Um, and the sp the spore lift can come in and kind of act like a bouncer and say, no, no, no, go back down to where you belong.
00:41:58.719 --> 00:42:00.000
You're not supposed to be up here.
00:42:00.239 --> 00:42:05.039
And it has the ability to keep the bacteria that are good that are supposed to be in there.
00:42:05.119 --> 00:42:11.519
That's how this does the quorum sensing work, but it removes the bad guys and pushes them back down, kind of again, like a bouncer.
00:42:11.679 --> 00:42:13.039
It has the ability to do that.
00:42:13.199 --> 00:42:22.960
So it's been studied in clinical trials to be very supportive for whether you have constipation or diarrhea, it will be very supportive for either case.
00:42:23.119 --> 00:42:30.000
There is actually a study on one of these strains called lactospore that was really supportive for depression in particular.
00:42:30.159 --> 00:42:36.079
Um, so it's really, they're just like for different types of people depending on what it is that you that you want to do.
00:42:36.159 --> 00:42:40.159
Um, but the, oh yeah, that that spore lift is just a game changer.
00:42:40.320 --> 00:42:51.119
If you think you have SIBO, um, if you notice that you eat certain foods, kind of like digest lift where you have those similar symptoms where you get bloated and gassy, you're like, what's going on?
00:42:51.360 --> 00:42:54.960
Um especially if it's what we call more of like the high FODMAP foods.
00:42:55.039 --> 00:43:01.199
And those are things that you might love, like avocados and chocolate, like cashews, these are beautiful foods.
00:43:01.440 --> 00:43:10.880
But um, if you have the wrong bacteria in the small intestine when you consume those foods, they go to battle and you feel that battle and it hurts.
00:43:11.119 --> 00:43:25.199
And so very, very quickly in one of the clinical studies, we see that people the bloating goes down, um, the kind of gas and the pain goes down, and bowel movements are normalized in a pretty quick manner.
00:43:25.440 --> 00:43:28.719
So they're similar, but they're just kind of different.
00:43:29.119 --> 00:43:29.679
So yeah.
00:43:30.079 --> 00:43:30.320
Yeah.
00:43:30.559 --> 00:43:38.239
And honestly, I've had a lot of patients come to me on megaspore, and they're like, Well, I don't know why I'm still struggling.
00:43:38.400 --> 00:43:45.599
I've been taking megaspore, and that goes back to our last episode of like, this is just another level.
00:43:45.760 --> 00:43:57.360
Like spore lift is next level quality, and it's probably gonna help in a way that the supplements you're getting basically online are not gonna be able to help with, right?
00:43:57.920 --> 00:43:58.400
100%.
00:43:58.719 --> 00:44:01.599
And I want to say a note about the probiotics in general.
00:44:02.239 --> 00:44:12.320
Probiotics are very delicate and they're very difficult to manufacture, they're very it's very difficult to keep them alive, and you want them to be alive and to doing to do their thing.
00:44:13.840 --> 00:44:23.199
So much so that even though we are the global leader truly in creating in manufacturing probiotics, I mean we have that science down.
00:44:24.000 --> 00:44:26.320
They can degrade over time.
00:44:26.559 --> 00:44:27.199
They can do that.
00:44:27.360 --> 00:44:45.280
Even when you have your bottle of whatever probiotic that you have, and if it says 23 billion CFU or whatever, you need to make sure and ask the question to the whoever it is online, you know, is there gonna be 23 billion though when this is done, or is there just gonna be 23 billion when I buy it?
00:44:45.519 --> 00:44:53.039
That's really critical, which is why the the spore lift and the biome lift are actually given to you at a bit of an overage.
00:44:53.360 --> 00:45:06.480
We put about 20 to 30 billion extra probiotics in there, we just throw them in there so that if there is a degradation, there isn't always sometimes there can be because they're non-refrigerated, people might keep them in their car or you know, things like that.
00:45:06.800 --> 00:45:13.760
That ensures that no matter what might happen, you're going to have the actual dosage at the expiration date.
00:45:14.159 --> 00:45:19.440
So how you make a probiotic is critical for the efficacy.
00:45:19.920 --> 00:45:21.280
It's just critical.
00:45:21.840 --> 00:45:29.360
Yeah, that's why we actually see a difference when women take fast of faith supplements versus other probiotics.
00:45:29.519 --> 00:45:34.480
So I'm glad that we really, you know, explained that piece of it.
00:45:34.639 --> 00:45:37.599
And so it's not about is it refrigerated or not?
00:45:37.679 --> 00:45:39.840
It's how it's manufactured.
00:45:40.480 --> 00:45:41.119
That's right.
00:45:41.360 --> 00:45:53.519
Um, heat, light, and moisture can degrade a probiotic strain, which is one of the reasons why a lot of times, kind of back in the day, if you will, most solid probiotics were refrigerated because we wanted to protect them.
00:45:54.000 --> 00:46:00.719
But we have processes and systems in place where we're able to avoid that because we just, you know, compliance was an issue.
00:46:00.880 --> 00:46:02.079
People would forget to take it.
00:46:02.159 --> 00:46:04.639
If you travel, what are you gonna do with your probiotic?
00:46:04.960 --> 00:46:05.840
Very nice pack.
00:46:06.079 --> 00:46:06.320
Right.
00:46:06.480 --> 00:46:07.119
It's a big deal.
00:46:07.199 --> 00:46:12.880
So if you choose strains that are number one, researched quite well, and all of our strains are gonna be researched.
00:46:13.119 --> 00:46:15.760
And if you listen to the first episode, they're trillions.
00:46:15.920 --> 00:46:20.239
I mean, there's so many different probiotic strains, but they're not all well researched.
00:46:20.400 --> 00:46:24.480
So if you use the ones that are well researched, that's gonna make a big difference.
00:46:24.639 --> 00:46:25.519
Are they gonna hold up?
00:46:25.599 --> 00:46:27.679
Are they gonna be resistant to antibiotics?
00:46:27.840 --> 00:46:28.639
Ours are.
00:46:28.800 --> 00:46:34.960
Um, but then also when we manufacture, we coat each one of the strains with an inorganic polysaccharide salt mixture.
00:46:35.119 --> 00:46:36.159
Try to say that fast.
00:46:36.320 --> 00:46:39.519
It took me a minute to protect them.
00:46:39.679 --> 00:46:45.119
And then we also, you know, during the freeze-dry process, and then the capsule is also a patented time-release capsule as well.
00:46:45.199 --> 00:46:46.719
So you've got that protection in there.
00:46:46.880 --> 00:46:49.760
All that means to you is you don't you don't have to refrigerate it.
00:46:49.840 --> 00:46:53.760
It is not a necessary process, and you're still gonna have efficacy, and we're able to prove that.
00:46:54.159 --> 00:46:54.639
Awesome.
00:46:54.800 --> 00:46:54.960
Okay.
00:46:55.840 --> 00:46:59.519
Before we move on, I want to talk more specifically.
00:46:59.679 --> 00:47:13.840
You said antibiotics, and a lot of women are given antibiotics for urinary tract infections or dental work or or different things, and then they have gut issues afterwards.
00:47:14.079 --> 00:47:18.159
So is biome lift what they should be on after antibiotics?
00:47:18.320 --> 00:47:20.639
Oh my gosh, please, please, please, please.
00:47:20.719 --> 00:47:26.000
And I would even argue you can be on it during, just take it about two to three hours after.
00:47:26.239 --> 00:47:33.199
Um, but afterwards, please, because appreciate that while that antibiotic is helping you, it is also an atomic bomb going off.
00:47:33.360 --> 00:47:36.320
And it is destroying your gut microbiome.
00:47:36.719 --> 00:47:37.920
So please appreciate that.
00:47:38.079 --> 00:47:40.480
You have to be able to re-inoculate.
00:47:40.719 --> 00:47:45.440
And so, yes, taking a biome lift after that is really, really critical.
00:47:45.519 --> 00:47:47.039
And if you do struggle with a C.
00:47:47.199 --> 00:47:54.480
diff or an antibiotic associated diarrhea, there's a specific strain in biome lift that is called sacromyces bolardy.
00:47:54.880 --> 00:47:56.960
That one acts like a what did you call it?
00:47:57.119 --> 00:47:57.840
Is roomba?
00:47:58.320 --> 00:47:58.559
What is it?
00:47:58.800 --> 00:47:59.280
Yeah, the room?
00:47:59.840 --> 00:48:00.079
The room.
00:48:00.480 --> 00:48:00.559
Yeah.
00:48:00.719 --> 00:48:01.280
Okay, roomba.
00:48:04.239 --> 00:48:04.719
Yeah, yeah.
00:48:05.280 --> 00:48:09.280
It'll do that and it will um just bind to things that are causing damage.
00:48:09.360 --> 00:48:14.159
But it's been cited in men in clinical trials and hospitals and things like that to clear up both of those things.
00:48:14.320 --> 00:48:16.559
So uh definitely, oh my goodness, yeah.
00:48:16.639 --> 00:48:27.599
If you're in an antibiotic, just whether you feel okay or not, still get on you want to get on biome lift to just re-inoculate your gut and get your body back into a conditioned space.
00:48:27.920 --> 00:48:28.159
Yeah.
00:48:28.320 --> 00:48:33.360
And most women have a yeast infection after they take a dose of antibiotics.
00:48:33.519 --> 00:48:36.719
So if you want to prevent that, yeah, take biome lift.
00:48:36.960 --> 00:48:37.599
Yes.
00:48:37.920 --> 00:48:38.480
All right.
00:48:38.719 --> 00:48:41.440
So there's a couple more that we want to talk about.
00:48:41.599 --> 00:48:47.840
Um, so I don't think we were planning to talk about this one today, but let's talk about the all-in-one microbiome um lift.
00:48:48.000 --> 00:48:49.599
It is new, it's a newer product.
00:48:49.679 --> 00:48:56.800
It is something that I have every day around between 2:30 and 3.30, depending um on the day and my schedule.
00:48:57.119 --> 00:49:00.320
I just love what it does and how I feel.
00:49:00.400 --> 00:49:05.760
Um, I always kind of uh I put it also a scoop of brain lift, which is a story for another day.
00:49:06.000 --> 00:49:08.239
But um, let's talk about all-in-one microbiome.
00:49:08.639 --> 00:49:17.199
No, I think you should mention why you do the two together because all-in-one microbiome lift, I think of like Tang from the 80s, which was toxic and exactly.
00:49:17.599 --> 00:49:18.719
But that's the taste of it.
00:49:18.800 --> 00:49:19.519
It's fun.
00:49:20.400 --> 00:49:22.079
A nice uplifting situation.
00:49:22.239 --> 00:49:31.360
Yeah, I do it, I do it in the afternoon because a lot of times I will have been working and uh walking and doing a bunch of stuff, and I'm not, I haven't drank enough water.
00:49:31.519 --> 00:49:35.440
And so it gets me that like whole, I just make like a ton of water with it.
00:49:35.679 --> 00:49:39.119
And then I put the brain lift in because it has the magnesium.
00:49:39.280 --> 00:49:45.199
Um, and it kind of just like gives me a good transition from work life to mom life because that's usually when I'm picking up my son.
00:49:45.280 --> 00:49:47.360
And so that's why I do those two things together.
00:49:47.440 --> 00:49:52.719
And the flavor is just brain lift is like a berry flavor.
00:49:52.960 --> 00:49:55.360
It's like a berry flavor, so they just mix really well.
00:49:55.519 --> 00:49:58.719
Um, I use both of those different products for mocktails.
00:49:58.800 --> 00:50:00.159
Like sometimes I'll put bubbly water.
00:50:00.239 --> 00:50:02.719
So yeah, I mean you're like a resident gastrologist.
00:50:03.119 --> 00:50:05.039
I mean, I guess I can gastronomist.
00:50:06.000 --> 00:50:06.639
I don't know.
00:50:07.199 --> 00:50:08.159
I have no idea.
00:50:08.480 --> 00:50:18.320
Mixologist, maybe so, but yeah, I feel like it's fun to make these kind of things fun to take.
00:50:18.400 --> 00:50:24.800
And like you want, I literally look forward to my shake bowl, and I look forward to my afternoon mocktail.
00:50:25.519 --> 00:50:26.320
Absolutely.
00:50:26.480 --> 00:50:28.639
Yeah, those are both great products.
00:50:28.800 --> 00:50:31.119
Oh my gosh, they're so good for very different reasons.
00:50:31.360 --> 00:50:32.639
Just they're both like they're both so good.
00:50:32.719 --> 00:50:32.880
Yeah.
00:50:33.199 --> 00:50:33.360
Yeah.
00:50:33.519 --> 00:50:37.599
So the all-dive into what the heck is all in one microbiome lift.
00:50:37.840 --> 00:50:40.400
Oh, this one is just so fun.
00:50:40.559 --> 00:50:42.079
It is so critical.
00:50:42.320 --> 00:50:55.199
Well, fiber is one of these things where, you know, we were talking about in the first episode, you know, how many of your listeners, you know, how often like ask yourself, do you eat three square meals a day?
00:50:55.679 --> 00:50:57.280
Like it's really hard to get.
00:50:57.519 --> 00:50:59.440
You're talking about you've got two teenage boys.
00:50:59.519 --> 00:51:06.639
Like you're, you know, it's so hard to get your um just to eat even uh regularly, you know.
00:51:07.039 --> 00:51:09.840
Fiber is absolutely critical.
00:51:10.079 --> 00:51:11.360
It is, it is so critical.
00:51:11.519 --> 00:51:16.639
We're talking, I mean, 30 to 50 grams a day is a typical recommendation for women.
00:51:16.960 --> 00:51:19.199
Good luck getting that in your food.
00:51:19.360 --> 00:51:21.360
It is so hard to do.
00:51:21.519 --> 00:51:27.280
And it is, it is just absolutely critical for just bowel movements to prevent colon cancer or so many different things.
00:51:27.440 --> 00:51:30.559
Um, even to regulate blood sugar, it's just critical.
00:51:30.800 --> 00:51:35.119
So it's okay, so estrogen detoxification, right?
00:51:35.599 --> 00:51:35.840
Yes.
00:51:36.159 --> 00:51:37.599
Hello, we need all of that.
00:51:37.840 --> 00:51:38.559
Absolutely.
00:51:38.800 --> 00:51:44.800
So um the all-in-one microbiome lift, it is a fiber, but it is so much more than that.
00:51:44.960 --> 00:51:48.239
There's 11 different prebiotics in there.
00:51:48.400 --> 00:51:50.079
So that's a really good number.
00:51:50.159 --> 00:51:52.800
Remember, we talked about the diversity of the microbiome.
00:51:52.960 --> 00:51:54.400
There's so much going on there.
00:51:54.639 --> 00:52:02.079
And so this is going to be helpful for you if you feel you do struggle with constipation or diarrhea, either, either one.
00:52:02.400 --> 00:52:10.800
If you are scared of fiber, which I'm sure some of you listening are scared of fiber because you've tried it and you got worse.
00:52:10.960 --> 00:52:12.079
We hear that.
00:52:12.400 --> 00:52:19.440
This is a very specific, these specific prebiotics we chose in the formulation because they're very gentle on the body.
00:52:19.599 --> 00:52:27.679
And some of them are called resistant starches, which means that they don't do their thing until they pass your small intestine and get into your large intestine.
00:52:27.840 --> 00:52:33.519
All that means for you is that that is going to ease the experience of consuming fiber.
00:52:33.679 --> 00:52:36.159
And if you're nervous about it, maybe just start at half the dose.
00:52:36.239 --> 00:52:38.079
There's 11 grams of fiber in one scoop.
00:52:38.239 --> 00:52:40.960
If you're nervous about it, just start at half and see how you do.
00:52:41.119 --> 00:52:47.199
Um, but it is definitely we're we're working on potentially getting it to be actually FODMAP friendly.
00:52:47.519 --> 00:52:53.840
So if you have SIBO or you, that means like you literally cannot consume fiber because you're gonna have an issue.
00:52:54.320 --> 00:53:00.079
And so those individuals are really some of the most sensitive, and we feel very confident in that.
00:53:00.239 --> 00:53:03.599
So if you feel scared with fiber, please give this one a try.
00:53:03.840 --> 00:53:11.119
It tastes good, it's a natural kiwi flavor that's actually from the golden kiwi extract, which is one of the prebiotics.
00:53:11.280 --> 00:53:19.440
It's a beautiful healing fruit that has um it's the prebiotics in there, and that will help to lower inflammation in your body.
00:53:19.599 --> 00:53:22.239
This thing is also gonna help to increase acromancia.
00:53:22.559 --> 00:53:29.440
Acromancia is a um, it's a it's a natural um strain inside of your gut.
00:53:29.519 --> 00:53:34.719
And when people are low, they tend to struggle with obesity and metabolic syndrome.
00:53:34.960 --> 00:53:38.159
So you really want to have a good amount of acromancia.
00:53:38.480 --> 00:53:45.280
Um, but this is going to naturally increase your body's ability to produce acromancia, which is so powerful.
00:53:45.440 --> 00:53:49.840
It also increases the magic phrase GLP1 that we all talk about.
00:53:50.000 --> 00:53:52.239
It does do that, but again, it does it naturally.
00:53:52.320 --> 00:53:55.840
It just tells your body to naturally increase GLP1.
00:53:56.159 --> 00:53:58.239
So it increases short chain fatty acids.
00:53:58.320 --> 00:54:04.880
So this is gonna help with weight loss, with fat burning, um, with just overall um motility.
00:54:05.199 --> 00:54:08.800
But what it's really doing too is it's just restoring your gut.
00:54:08.960 --> 00:54:15.760
Um, one of the trends and things that you're gonna hear probably more about in 2020, 2026 is the postbiotic world.
00:54:16.239 --> 00:54:19.840
And the short chain fatty acids are an example of a postbiotic.
00:54:19.920 --> 00:54:24.159
It's not like a live probiotic, it's a post, it's like after the fact.
00:54:24.320 --> 00:54:27.920
And they're really critical for healing of the gut.
00:54:28.079 --> 00:54:35.840
And so to give your body that diversification of those prebiotic strains, and it again, it'll help if you're gonna feel full.
00:54:36.079 --> 00:54:45.360
So, I mean, if you are on a GLP one and you are trying to lose weight, or you just find that you crave a lot of foods, you feel hungry all the time, it's a frustrating place to be.
00:54:45.519 --> 00:54:54.639
And so having a good fiber that will help you not feel so full, it'll help to ease your cravings, it'll help to increase your metabolism, it'll lower blood sugar.
00:54:54.800 --> 00:54:59.599
I mean, look at the list of all of the things that this is doing for you.
00:54:59.840 --> 00:55:04.159
Um, it's just a critical product for gut health.
00:55:04.400 --> 00:55:19.039
Yeah, and I'll share that when I was in medical school, I was diagnosed with IBS, irritable bowel syndrome, and their only suggestion besides bental to slow down the diarrhea symptoms was fiber.
00:55:19.199 --> 00:55:24.800
And I tried fiber and I felt like a huge balloon, like ready to pop.
00:55:24.960 --> 00:55:32.960
I was always so uncomfortable and miserable, and it didn't really move my bowels, it just binded me up more.
00:55:33.199 --> 00:55:37.760
And so I have been afraid of fiber, you know, for a long, long time.
00:55:38.000 --> 00:55:41.119
And I absolutely love this product.
00:55:41.280 --> 00:55:47.920
I love all-in-one microbiome lift because it's gentler, it's not like drinking metamucle.
00:55:48.239 --> 00:55:58.079
It had those prebiotic um sources, they are so helpful and they're just feeding our good bacteria, and that's been the game changer for me.
00:55:58.239 --> 00:56:03.039
So I hope that everybody tries this because you don't have to be afraid.
00:56:03.360 --> 00:56:07.920
And like I said, I was not getting enough fiber in my diet.
00:56:08.159 --> 00:56:28.800
So that looked like heavy periods, fatigue, acne, back acne, all those things because the longer your stool sits in your gut, those are toxins and dead bacteria trying to be removed from your body, and you just start reabsorbing all that garbage and all that estrogen that you're trying to get rid of.
00:56:29.039 --> 00:56:31.440
And so we have to keep the bowels moving.
00:56:31.519 --> 00:56:37.519
It's absolutely essential for health in midlife and beyond for everybody.
00:56:37.760 --> 00:56:39.920
But I I just love this product.
00:56:40.000 --> 00:56:41.440
I'm so glad you guys created it.
00:56:41.760 --> 00:56:42.239
So do I.
00:56:42.320 --> 00:56:45.519
It's been so helpful for so many women, and especially as women too.
00:56:45.679 --> 00:56:57.199
Um, when we start to get colonoscopies, if you find that you have polyps, if you have a family history, and there's a particular one called the tubular adenoma, which is more, it's like a little bit flatter, it's harder to see.
00:56:57.360 --> 00:57:02.400
Um, and uh women in particular are more susceptible to that particular adenoma.
00:57:02.880 --> 00:57:13.039
And um, short chain fatty acids have been shown to reduce the incidence of those, which that will increase, those things will increase with um the not to make a claim or anything like that.
00:57:13.119 --> 00:57:17.760
It's just short chain fatty acids in general have been shown to be supportive in preventing those.
00:57:18.000 --> 00:57:19.760
So, you know, you just want to do your best.
00:57:19.920 --> 00:57:24.079
Even if you don't have any gut issues, you still need to be taking fiber.
00:57:24.320 --> 00:57:28.559
You still, I mean, you it is just so critical for your 100% body.
00:57:28.800 --> 00:57:29.440
So yeah.
00:57:30.000 --> 00:57:35.119
Well, and I'm so glad that you said that about the colonoscopy because this is what happens.
00:57:35.280 --> 00:57:39.760
Women get their scope, they're told you had three or five polyps removed.
00:57:39.920 --> 00:57:42.079
We'll see you in three years instead of 10.
00:57:42.960 --> 00:57:47.679
But nobody says, wait, why am I growing abnormal tumors in my colon?
00:57:47.840 --> 00:57:49.440
How do I prevent that?
00:57:49.840 --> 00:57:54.639
Like that is a sign that your body is not functioning properly.
00:57:54.800 --> 00:57:56.960
You shouldn't be growing tumors, right?
00:57:57.119 --> 00:57:57.360
Right?
00:57:58.000 --> 00:58:05.199
So we have to be proactive, and that means getting your fiber back in your diet on a regular basis.
00:58:05.440 --> 00:58:05.920
Yeah.
00:58:06.159 --> 00:58:08.159
I this kind of brings me to a story.
00:58:08.239 --> 00:58:10.239
I'm sure my husband's gonna love that I'm sharing this.
00:58:10.559 --> 00:58:14.639
But I I'm not at the age where I get colonoscopies yet, but he does.
00:58:14.800 --> 00:58:16.880
And I we did that last summer.
00:58:17.039 --> 00:58:24.480
I took him to get his, and I was mind-blown by the amount of just like they put, they bring them in and bring them out and like all the stuff.
00:58:24.559 --> 00:58:25.440
And he had a polyp.
00:58:26.800 --> 00:58:31.280
That's exactly what I was like so taken aback, like, what is happening here?
00:58:31.599 --> 00:58:37.840
And he had a polyp, and so that was when we got into the car, and he was like, Okay, I'm ready for Tabitha's help now.
00:58:37.920 --> 00:58:41.039
And I'm like, oh, okay, you know, it's only taking you this long.
00:58:41.280 --> 00:58:47.840
But it was, it was what they gave him, what they suggested that he do, it was nothing that was gonna actually help him.
00:58:48.079 --> 00:58:53.280
So it took the stool test and it took changing his, and he was able to get off the pepsid and all the things.
00:58:53.519 --> 00:59:03.599
But I I think it's just so important that education to get people to understand that there are better options out there than this piece of paper that they send you home with and see you in three years.
00:59:03.760 --> 00:59:03.840
Right.
00:59:04.079 --> 00:59:04.719
And you're just right.
00:59:05.039 --> 00:59:07.760
I I was seriously mind-blown by the whole operation.
00:59:07.920 --> 00:59:09.679
Okay, because I couldn't believe it.
00:59:10.239 --> 00:59:23.440
It's uh an industry, and the entire job of the gastroenterologist is to do the scope, look for anything bad, and remove it or treat it with medication.
00:59:23.679 --> 00:59:29.840
They are not in the business of wellness and healing and prevention.
00:59:30.159 --> 00:59:34.960
Colonoscopies absolutely do not prevent colon cancer.
00:59:35.119 --> 00:59:36.719
They are a screening tool.
00:59:36.880 --> 00:59:39.920
They are looking for something bad that is already there.
00:59:40.079 --> 00:59:41.599
They are not preventative.
00:59:41.760 --> 00:59:44.960
We misuse that word in the conventional space.
00:59:45.199 --> 00:59:47.679
So, yes, get your screening done.
00:59:47.840 --> 00:59:50.159
Do a cola guard or a colonoscopy.
00:59:50.239 --> 00:59:55.760
But if you're growing abnormal things, like let's get proactive and prevent cancer.
00:59:56.000 --> 00:59:57.119
Yes, please.
00:59:57.599 --> 00:59:58.400
Oh my gosh.
00:59:58.559 --> 00:59:59.760
Okay, what else we got?
01:00:00.000 --> 01:00:01.760
Okay, so we got a couple more.
01:00:01.920 --> 01:00:03.599
So are you good with us?
01:00:03.760 --> 01:00:03.920
Yeah.
01:00:04.159 --> 01:00:04.320
Yeah.
01:00:04.800 --> 01:00:05.039
All right.
01:00:05.199 --> 01:00:05.760
Let's keep going.
01:00:05.920 --> 01:00:06.239
All right.
01:00:06.320 --> 01:00:08.639
So a couple more that we want to touch base on.
01:00:08.800 --> 01:00:15.360
There is metabolift, but we also have our three to one liver detox kit, which I think is important.
01:00:15.519 --> 01:00:23.119
Again, this wasn't on our list to talk about, but I think, you know what, we need to talk about it because we've been talking about the importance of getting estrogen out of our body.
01:00:23.199 --> 01:00:24.800
So especially after the holidays.
01:00:24.960 --> 01:00:25.199
Yeah.
01:00:25.360 --> 01:00:27.760
I think those are the last couple that we're going to talk about today.
01:00:27.920 --> 01:00:30.400
But so you you pick which one you want to start with.
01:00:30.480 --> 01:00:34.320
And we also have slim lift with the metabolist, so you decide.
01:00:34.639 --> 01:00:34.960
Okay.
01:00:35.360 --> 01:00:39.360
So I'll start with maybe I'll do the liver one.
01:00:39.440 --> 01:00:59.039
We'll we'll do the liver one because we were just talking about like food and um I could give you, I could drop some very depressing statistics for everyone right now in terms of you know what toxins are, where are they, which a toxin is defined as any anything that is harmful to the body.
01:01:00.079 --> 01:01:08.159
And, you know, there, if you look at the research, um, I mean, it is the in a newly dry cleaned suit.
01:01:08.239 --> 01:01:11.679
I like to use this one, which is I don't even dry clean this, thank you.
01:01:11.920 --> 01:01:17.039
And if you are thinking of opening up an organic dry cleaner in Michigan, please do it because we need one.
01:01:17.280 --> 01:01:23.519
Um, but in a newly dry cleaned suit, there are measurable levels of a toxin called dichloroethylene.
01:01:23.679 --> 01:01:28.639
And that is something that is just absolutely toxic to the body.
01:01:28.800 --> 01:01:36.320
So what that means is that when you when you put on a dry clean suit and you it's touching your skin, which is your largest organ.
01:01:36.960 --> 01:01:40.960
So now after just wearing this dry clean suit, which you had no idea.
01:01:41.039 --> 01:01:43.840
Well, you if you go into a dry clean, you can smell the chemicals.
01:01:44.000 --> 01:01:45.280
And it's like, oh, what is in here?
01:01:45.519 --> 01:01:46.559
That's always a red flag for me.
01:01:46.639 --> 01:01:49.920
When I can smell it, I'm like, oh, there's I am, this is gonna be bad.
01:01:50.159 --> 01:01:50.800
It's bad.
01:01:50.880 --> 01:01:54.719
And that's going right into your bloodstream because your skin is your largest organ.
01:01:54.800 --> 01:02:00.000
I could go on about skincare products, those can contain hormone-disrupting things.
01:02:00.239 --> 01:02:04.559
We just live in a society that is unfortunately quite toxic.
01:02:04.639 --> 01:02:16.000
And what has happened, I think, over the years is that our body's ability to be able to properly detoxify toxins, to be able to properly detoxify our hormones, it's just become impaired.
01:02:16.159 --> 01:02:19.679
And it's just so critical to be able to support that process.
01:02:19.840 --> 01:02:30.480
And that's what the liver products will do is they'll take all three phases of that process and support it very specifically so that we just move those toxins through.
01:02:30.639 --> 01:02:43.920
And now, another reason why sometimes it can be a struggle to lose weight for individuals is that your body, because it's trying to protect you, it will store those toxins in your fat cells, which is kind of a bummer.
01:02:44.000 --> 01:02:46.400
Well, kind of a good thing because you don't want them hanging around.
01:02:46.480 --> 01:02:51.599
So your body will do that, but it's gonna hang on to those for dear life because it wants to protect you.
01:02:51.840 --> 01:02:56.719
So that can be a reason why the fat is just not coming off because it's hanging on to those toxins.
01:02:56.800 --> 01:03:10.320
So to really give your body a little bit of a break and to be able to take these liver products that will help support the movement of the toxins out, then those they'll release from your fat cells that can also help with weight loss there too.
01:03:10.400 --> 01:03:12.719
But it's just really critical to get the toxins out.
01:03:13.440 --> 01:03:15.760
And that's what these products will do.
01:03:16.480 --> 01:03:23.840
Yeah, I love to recommend our 321 liver detox quarterly or every season if you live where there's seasons.
01:03:24.000 --> 01:03:34.400
Like you should be doing this two to four times a year just to support those liver detox pathways so that your body can get rid of the ongoing toxic burden.
01:03:34.480 --> 01:03:43.519
It's like a bucket that continues to fill up, and you got to pour it out and clean it out so that it can fill up again because that's just the world we live in.
01:03:43.760 --> 01:03:45.440
Yeah, we have a really great guide.
01:03:45.519 --> 01:03:49.679
So when you purchase this, you can actually look at the guide online without even purchasing the kit.
01:03:49.760 --> 01:04:00.559
But when you purchase the kit, you also get an email with a really great guide because we talk a little bit about like food and some lifestyle changes that we recommend when you do this, and it does say to do it every two to three um months.
01:04:00.800 --> 01:04:13.920
But I also think it's important to note that this um the first time that you do it, I mean, even the first time I did it when we launched this product, I think it was probably like 18 months ago, it it can be a little bit rough, like just putting it in.
01:04:14.320 --> 01:04:16.159
If you're a toxic mess, yeah, right.
01:04:16.320 --> 01:04:18.400
Yeah, and I I think I probably was.
01:04:18.639 --> 01:04:20.719
So I just be mindful of that.
01:04:20.800 --> 01:04:33.280
But we have seen it at the practice level being done so many different ways, like a very little minute bit of the powder, one pill a day, and it takes forever, but it still works and they still get the results.
01:04:33.519 --> 01:04:39.920
So don't be afraid to start this and don't be afraid to kind of change up how you're taking it because it will work.
01:04:40.000 --> 01:04:43.119
Um, because we've seen it work hundreds of different ways at the practice level.
01:04:43.280 --> 01:04:44.079
It's really cool to see.
01:04:44.239 --> 01:04:44.400
Yeah.
01:04:44.480 --> 01:04:50.159
That it and I love how orthomolecular has structured the way that you're supposed to take it.
01:04:50.400 --> 01:04:55.599
Because say your phase two liver pathway is really congested.
01:04:55.760 --> 01:05:05.599
If you start opening phase one, you're just gonna get a backup of more toxins because, like, you have to open the other pathway first.
01:05:05.760 --> 01:05:12.639
So it's really important that you're pooping first, and then you have your second phase working, and then your first phase.
01:05:12.719 --> 01:05:14.320
That's why we call it three, two, one.
01:05:14.559 --> 01:05:25.599
You you need to work backwards on opening these pathways, and that's why some women feel like garbage when they take liver cleanses or liver detoxes because it's only working on phase one.
01:05:25.760 --> 01:05:27.199
Can you speak to that a little bit?
01:05:27.440 --> 01:05:34.000
Yes, and this is also why, if you listen to the first episode when we talked about physician-grade supplements, this is one of the differences.
01:05:34.159 --> 01:05:39.280
Uh, the detoxes, you can do some harm if you take just a random detox from any place.
01:05:39.679 --> 01:05:52.400
Um, I mean, you really have to be careful because uh, you know, there's a specific way and process in which your liver will, in a healthy manner, take toxins and mobilize them out of the body or mobilize them out of the body.
01:05:52.559 --> 01:06:01.920
And our science team put the 321 detox together in a manner where we want to mobilize and well, so there are three phases: one, two, three.
01:06:02.239 --> 01:06:05.840
The second and third phases, you want to get those rolling first.
01:06:06.159 --> 01:06:11.599
Because once you get those rolling, then the toxins will be able to more concretely kind of move through.
01:06:11.679 --> 01:06:15.440
I always have a picture of the liver and it's like I can picture it right now, and I wish you could all see it.
01:06:15.760 --> 01:06:18.480
Here's what can harm, here's the harm that can happen, though.
01:06:18.719 --> 01:06:27.119
If the toxin comes through and it goes through phase one, okay, before it moves into phase two or three, it changes structure.
01:06:27.440 --> 01:06:32.480
Why that matters to you is when it changes structure, it becomes more toxic than the original toxin.
01:06:32.639 --> 01:06:38.880
So if that bad boy cannot get through phase two and three, you are going to probably not feel too good.
01:06:38.960 --> 01:06:39.599
It's just not good.
01:06:39.760 --> 01:06:41.280
You don't want it to recirculate.
01:06:41.440 --> 01:06:47.840
So the science behind it is we give the specific raw materials that will upregulate phase two and three first.
01:06:48.079 --> 01:06:49.599
So now we're rocking and rolling.
01:06:49.679 --> 01:06:55.119
Now, some folks, they just may need to do two and three a little bit longer before they start the phase one product.
01:06:55.280 --> 01:06:55.840
That's okay.
01:06:55.920 --> 01:06:56.320
That's fine.
01:06:56.400 --> 01:06:59.039
I mean, your body is gonna be different, unique to you.
01:06:59.199 --> 01:07:02.000
Um, and so that there's definitely a science behind it.
01:07:02.079 --> 01:07:03.440
You really want to get those rolling.
01:07:03.599 --> 01:07:12.480
So I've I've definitely seen um individuals who work in like a manufacturing facility, a hairstylist or salon, you're inundated with more toxins.
01:07:12.559 --> 01:07:14.639
So I've seen those individuals struggle a little bit.
01:07:14.719 --> 01:07:28.320
So those you're gonna have to just really focus on doing the phase two and three a little bit more longer, maybe a little bit lighter, like you said, like half this, you know, half the dosage of powder, um, and all the instructions that everything you need are very clearly written out.
01:07:28.559 --> 01:07:31.440
But there is a science behind it, you have to be really careful.
01:07:31.760 --> 01:07:32.880
Yeah, a hundred percent.
01:07:33.039 --> 01:07:35.760
I think that's really important to understand.
01:07:36.000 --> 01:07:51.760
And if you do a quote unquote liver detox and you don't notice significant difference, like if you don't lose a couple of pounds and sleep better and have more energy, that's a cue that it's probably not that great of a product.
01:07:52.159 --> 01:07:52.719
Yeah, yeah.
01:07:52.880 --> 01:07:56.719
We've seen that the results I've seen from people, it's just phenomenal.
01:07:56.800 --> 01:08:04.800
I mean, we've seen cholesterol labs change, um, anxiety, depression disorders change, sleep, um, overall just a feeling of vitality.
01:08:04.960 --> 01:08:07.360
What oftentimes happens is people think, I feel great.
01:08:07.519 --> 01:08:08.719
They're like, no, I feel good.
01:08:08.800 --> 01:08:09.760
I feel everything's fine.
01:08:10.000 --> 01:08:12.400
And then you do this, you get through it.
01:08:12.639 --> 01:08:17.119
And here's the thing it's not easy to do, but we can do hard things.
01:08:17.199 --> 01:08:21.199
And when you do hard things, you tell your brain, I can do other hard things.
01:08:21.359 --> 01:08:25.039
It's really good from a confidence-building standpoint and making changes in your life.
01:08:25.199 --> 01:08:26.239
No one likes to make change.
01:08:26.319 --> 01:08:27.840
We all hate it, it's hard to do.
01:08:28.000 --> 01:08:34.239
But when you do something that you don't love and that it's hard to get through, you you show yourself what you're capable of.
01:08:34.479 --> 01:08:36.800
And that is also one of the critical things, too.
01:08:36.880 --> 01:08:42.159
And when you join the Fast of Faith community, you're you have a group of people, they've gone through it, you can do it together.
01:08:42.319 --> 01:08:43.439
It's not just you doing it alone.
01:08:43.600 --> 01:08:45.439
Oh, I do encourage you having like a friend.
01:08:45.680 --> 01:08:53.279
Like if you're if you're married and if your husband has pizza and things around, I'd be like, honey, just no, not for the week because it's gonna be too hard for me.
01:08:53.439 --> 01:08:57.520
Because, you know, there's a little bit of fasting typically that is can be done as well.
01:08:57.760 --> 01:09:05.760
Um, so it's not easy to do, but that's what when you come on out on the other side of a challenge, it's like you're a different person.
01:09:05.920 --> 01:09:09.199
And so it's so much more than really just an actual detox.
01:09:09.439 --> 01:09:12.000
It is that, but you will be a different person at the end of it.
01:09:12.079 --> 01:09:14.159
You should feel better, you should feel lighter.
01:09:14.479 --> 01:09:17.680
Your skin likely is brighter, poofiness.
01:09:17.760 --> 01:09:22.720
Like take before and after pictures because you're gonna be mind-blown about the poofiness like in your face.
01:09:22.880 --> 01:09:23.119
Yeah.
01:09:23.279 --> 01:09:29.439
Um, that's when usually I can tell that I need to do one when I I start to feel that kind of poofy, tight skin feeling.
01:09:29.840 --> 01:09:42.640
Well, I'm so glad you mentioned the husbands because even though we market toward women and our supplements are pink and green, these are not gender-specific supplements.
01:09:42.800 --> 01:09:49.119
Your man can take the face faith supplements and get them to do the liver detox with you.
01:09:49.199 --> 01:09:53.119
They'll just 10 pounds, those burn men, yeah, they'll complain.
01:09:53.199 --> 01:09:58.720
They'll complain, but then they'll feel so much better afterward and they'll lose more weight than you because that's what men do.
01:09:58.960 --> 01:09:59.279
Oh, yeah.
01:09:59.439 --> 01:10:00.239
Massive eye roll.
01:10:00.560 --> 01:10:03.520
And the liver, the liver lift powder is so good.
01:10:03.840 --> 01:10:05.279
Yeah, I love that flavor.
01:10:05.359 --> 01:10:10.319
I've asked Emily many times if we can have a vanilla just a gut lift protein powder.
01:10:10.479 --> 01:10:14.000
Um, but I because I just love the vanilla flavor of the liver lift.
01:10:14.159 --> 01:10:20.880
We also have chocolate, um, and you can get it at shop.fastifate.com and you can use the code podcast for 20% off.
01:10:21.039 --> 01:10:22.640
So it's a great thing to do.
01:10:22.800 --> 01:10:27.840
So this is gonna kind of lead us into the last couple products, slim lift and metabolift.
01:10:28.000 --> 01:10:32.720
So I can tell you that personally, I do a liver detox and then I take slim lift in between.
01:10:32.800 --> 01:10:37.119
So, in between those and the three months that I'm not doing a liver detox, I take the slim lift.
01:10:37.199 --> 01:10:40.239
That's what I like to do just to keep my liver going.
01:10:40.880 --> 01:10:50.800
Okay, so slim lift is a great product to take at any time of year, especially if you have been diagnosed with a fatty liver condition where you know your liver is a little bit congested.
01:10:50.880 --> 01:10:56.800
It's just kind of like a good, really like a daily maintenance liver that will clear fat out of your liver so fast.
01:10:56.960 --> 01:11:03.039
It has been shown in clinical trials, the raw materials have been shown, I should say, to clear fat from the liver.
01:11:03.199 --> 01:11:05.920
So it's just a really kind of good overall maintenance product.
01:11:06.079 --> 01:11:08.640
There was also a double blind study where women lost a little bit of weight.
01:11:08.720 --> 01:11:12.079
I think it was about eight pounds on average over the course of two months.
01:11:12.319 --> 01:11:14.319
Yeah, that's a lot, which is pretty good.
01:11:14.479 --> 01:11:24.399
So, you know, um being able to support your liver with just a couple caps a day is just a nice way to support in between when you are doing like the full-on cleanse.
01:11:24.479 --> 01:11:30.479
I think we can take a couple caps of slim lift a day to just overall be support the liver in between cleanses.
01:11:30.640 --> 01:11:31.199
So yeah.
01:11:31.439 --> 01:11:41.439
Yeah, and we like to pair it with metabolift because you know, the ozempic semiglutide, these weight loss injectable medications are all the rage.
01:11:41.760 --> 01:11:48.159
And unfortunately, now we're seeing the side effects start to come, or women are like, I just I don't want to keep taking it.
01:11:48.239 --> 01:11:49.600
I can't afford to keep taking it.
01:11:49.760 --> 01:11:52.159
I lost the weight, I want to come off of it.
01:11:52.399 --> 01:11:57.199
And so I'm excited that we have metabolift to support that.
01:11:57.760 --> 01:12:03.520
Metabolift is here's one of the things that the JLP1 drugs don't do.
01:12:04.239 --> 01:12:05.840
They don't increase your metabolism.
01:12:06.880 --> 01:12:15.600
They will potentially help you lose weight, they might help with your cravings, they might, and we know that there are some side effects that we all know that aren't, you know, ideal, but they don't increase your metabolism.
01:12:15.920 --> 01:12:21.119
And they don't also increase your body's uh natural production of GLP1.
01:12:21.600 --> 01:12:29.600
Because when you eat, your body is producing gel P1 and other hormones like PYY and things like that that will help you to say, okay, I'm done.
01:12:30.319 --> 01:12:35.600
What metabolite will do is it's so it's a combination of plant extracts.
01:12:35.760 --> 01:12:38.000
So it's lemon verbena and hibiscus.
01:12:38.319 --> 01:12:47.520
You know, those two have been researched, studied, and patented together as a duo to increase gel P1 by about 55% in the body.
01:12:47.680 --> 01:12:49.359
It's doing it naturally.
01:12:49.600 --> 01:13:00.399
What that means is for those folks who are on GLP1s, there's a study that came out on um Lyric with uh lyriclutide, where when they came off of lyri glutide, what they found is that they're endogenous.
01:13:00.560 --> 01:13:03.680
So your regular production of gel P1 lowered.
01:13:04.239 --> 01:13:10.159
So that's why people I think a lot of times get scared to come off of those drugs because they're like, I'm gonna be hungry, all the cravings are gonna come back.
01:13:10.239 --> 01:13:12.960
And you're right, they might because your natural production.
01:13:13.279 --> 01:13:21.439
So where people will sometimes use metabolift is if you either don't want to be on a gel P1, if you are on one and you're kind of offboarding, it's like you're off ramp.
01:13:21.600 --> 01:13:25.119
Um, or if you want to lower the dose, or those are pretty much the times.
01:13:25.199 --> 01:13:31.119
So it's gonna naturally help you lower cravings and um just you're gonna feel a little bit fuller.
01:13:31.279 --> 01:13:33.359
It also lowered a hormone called ghrelin.
01:13:34.159 --> 01:13:36.000
You can then ghrelin, ghrelin.
01:13:36.079 --> 01:13:37.920
If your stomach's growing, you got ghrelin.
01:13:38.479 --> 01:13:40.000
So it lowered that too.
01:13:40.159 --> 01:13:42.319
So it it helps with um with those things.
01:13:42.399 --> 01:13:44.319
Oh, it also increases metabolism.
01:13:44.640 --> 01:13:48.960
So um it activates something inside of your cell called AMP kinase.
01:13:49.119 --> 01:13:51.520
Um, by the way, hormone tame does the same thing.
01:13:51.600 --> 01:13:53.439
It also activates AMP kinase.
01:13:53.600 --> 01:13:56.560
So those two together, you're gonna ignite your metabolism.
01:13:56.640 --> 01:13:59.359
So even if you're on a gel P1, that's fine.
01:13:59.520 --> 01:14:06.399
This is just gonna help you increase your metabolism in general, which who's complaining about that, especially as a woman over 40.
01:14:06.479 --> 01:14:08.159
Like, we're not complaining about that.
01:14:08.319 --> 01:14:10.399
Um, so that's really what it's helping to do.
01:14:10.479 --> 01:14:11.680
It also will lower blood pressure.
01:14:11.760 --> 01:14:13.600
It's been shown to lower cholesterol.
01:14:13.760 --> 01:14:18.239
Um, but it's just a mix of uh lemon verbana, decaffeinated, decaffeinated.
01:14:18.399 --> 01:14:19.439
Want to be so clear on that.
01:14:19.520 --> 01:14:20.479
There is no caffeine.
01:14:20.560 --> 01:14:22.560
This is not a stimulant, okay?
01:14:22.800 --> 01:14:27.119
Um decaffeinated green coffee bean extract.
01:14:27.279 --> 01:14:32.880
In the clinical trials, uh, there was a study, they they studied obese and overweight patients.
01:14:33.039 --> 01:14:40.239
The obese patients lost on average two, uh, sorry, 10 pounds over two months, and overweight, it was eight pounds over two months.
01:14:40.479 --> 01:14:47.359
And um, so um, you know, it you want to, of course, always everything that we talk about today, there's no magic pill.
01:14:47.600 --> 01:14:51.680
If if weight loss is a thing, cravings, your diet is critical.
01:14:51.840 --> 01:14:52.640
You want to eat.
01:14:52.800 --> 01:15:00.159
If you are on a GLP one and you don't eat, that can, you know, you need protein, you you need uh vitamins and minerals.
01:15:00.319 --> 01:15:03.279
So this isn't gonna get you to the point where you don't ever want to eat.
01:15:03.359 --> 01:15:04.640
You're just not gonna feel as hungry.
01:15:04.720 --> 01:15:06.399
You're just mildly full.
01:15:06.479 --> 01:15:11.600
And but you're still gonna be, you know, consuming food and then also increasing your metabolism as well.
01:15:11.840 --> 01:15:15.279
Yeah, it really helped me when I first took it um with the food noise.
01:15:15.439 --> 01:15:21.279
And so I think uh something that we can put in the show notes is the link to sign up for our food noise guide that you created.
01:15:21.359 --> 01:15:23.439
Because, like you just said, there is no magic pill.
01:15:23.600 --> 01:15:26.239
There's some other things that you have to do to change as well.
01:15:26.399 --> 01:15:27.520
So I think we'll do that.
01:15:27.600 --> 01:15:29.199
I think that's a really great guide.
01:15:29.359 --> 01:15:35.520
But I also feel like one of my favorite titles here at Fast of Faith is being the coaching academy director.
01:15:35.760 --> 01:15:38.479
And I um have shared this story several times.
01:15:38.640 --> 01:15:45.520
One of the main reasons I started coaching for the company I worked for before this was for the supplement discount.
01:15:45.760 --> 01:15:47.119
And so that is true.
01:15:47.279 --> 01:15:48.479
That is why I started coaching.
01:15:48.560 --> 01:15:51.439
I was like, sure, if I can get a discount, I'll sign up to coach.
01:15:51.600 --> 01:15:55.359
And so that is something that we are passionate about, and our coaches get a discount.
01:15:55.439 --> 01:16:01.680
Um, but we also give a discount to all of our members who are in the Fast of Faith community and anyone at the practice level.
01:16:01.840 --> 01:16:05.119
So we want to make this accessible to you.
01:16:05.359 --> 01:16:11.920
Tabitha and I are so passionate about helping as many women as possible, and we know affordability is part of that.
01:16:12.000 --> 01:16:13.680
So I just kind of wanted to mention that.
01:16:13.760 --> 01:16:20.560
Um, it was something that was kind of sitting here on my heart because I know that a lot of you are listening and you're thinking, like, how can I afford to do this?
01:16:20.720 --> 01:16:30.159
And in all honesty, you cannot not afford it because it um helps you become a better woman in general, a better mom, a better friend, a better just person.
01:16:30.479 --> 01:16:32.560
And you will just feel better at the end of the day.
01:16:32.880 --> 01:16:33.760
Absolutely.
01:16:33.920 --> 01:16:53.359
And I just want to give God praises because, you know, I went to medical school, I studied medicine, but what they taught me was here's the drug or the medication to get rid of the symptoms that whatever diagnosis is causing and whatever you're struggling with.
01:16:53.680 --> 01:17:01.600
But the beauty is that God has given us the things that we need to heal since the beginning of time.
01:17:01.840 --> 01:17:09.119
Herbs, supplements, those are natural, they come from the earth, and that is why they can't be turned into drugs.
01:17:09.279 --> 01:17:12.560
That's why the pharmaceutical industry can't use them.
01:17:12.800 --> 01:17:28.560
And that's why there is this supplement Wild West, because we know the power of these things God has given us, and we're trying to harness it, but there's always a white, right way to do something and a wrong way to do something.
01:17:28.800 --> 01:17:42.159
So I'm just like you, we are passionate about bringing women the truth and the options to actually heal and not just do band-aid medicine where we're covering things up.
01:17:42.319 --> 01:18:01.680
And unfortunately, taking a GLP1 injectable, although it can help, it kind of is a band-aid again because, like you said, you're not increasing your own GLP1 production and you might be decreasing your own production long term, which just leaves you worse off.
01:18:01.840 --> 01:18:03.199
So you lost the weight.
01:18:03.520 --> 01:18:06.399
And then if you you just can never come off of it.
01:18:06.560 --> 01:18:09.279
Like to me, that doesn't make any sense.
01:18:09.600 --> 01:18:19.680
So I love that God has given us these tools and the brain to be able to figure out how to harness it and the science behind it that he created.
01:18:19.840 --> 01:18:30.399
And I just I love that you are such a wealth of knowledge and you help women not be afraid and understand these products because they're really powerful.
01:18:31.199 --> 01:18:31.760
Absolutely.
01:18:31.920 --> 01:18:32.239
Yep.
01:18:32.399 --> 01:18:36.560
It's the these products can be game-changing, it can truly be a game changer.
01:18:36.960 --> 01:18:47.199
If you are struggling, just know that if you get on board, you look at the dietary changes, you look at the lifestyle changes, your spiritual life, the supplements, it all goes into play.
01:18:47.359 --> 01:18:49.199
You can be a different person within six months.
01:18:49.760 --> 01:18:55.760
If you make the choice to do it, um, you fight the battles, and you have a team here to help you do that.
01:18:56.079 --> 01:18:58.800
Um you can be a different person in six months.
01:18:59.039 --> 01:18:59.279
Yeah.
01:18:59.439 --> 01:19:00.159
That's amazing.
01:19:00.399 --> 01:19:00.640
Yeah.
01:19:00.800 --> 01:19:07.199
I was thinking about this analogy last night because my family all came over for like Thanksgiving.
01:19:07.359 --> 01:19:17.920
And half of these people, like my sisters, my um brother-in-law, their kids, my parents, they had holes in the bottom of their socks.
01:19:18.000 --> 01:19:23.279
And I was just making fun of them and laughing, like, why, why don't you get new socks?
01:19:23.439 --> 01:19:33.359
And then I started thinking about the fact that we keep wearing these socks because most of the sock is is okay and it's keeping us warm overall.
01:19:33.439 --> 01:19:40.319
But there's these areas that are worn out to the point where there's holes in them, and so they're not really doing their job.
01:19:40.479 --> 01:19:42.479
They're they're making us cold.
01:19:42.720 --> 01:19:46.720
And I'm thinking, okay, can I just like sew that hole closed?
01:19:46.960 --> 01:19:51.359
No, that'll have a big bunch of fabric sitting there that you're stepping on.
01:19:51.439 --> 01:19:52.640
That's uncomfortable.
01:19:52.880 --> 01:19:59.760
And then I started to realize that is a lot of what happens in our diet and lifestyle changes is.
01:20:00.239 --> 01:20:12.239
Like we are we're covering up, we're protecting ourselves enough that it's tolerable, but we still have a hole there that has to be repaired and has to be dealt with.
01:20:12.479 --> 01:20:16.800
And so at some point, you gotta get new socks.
01:20:17.039 --> 01:20:22.079
Like at some point, you have to replace the fabric that has worn away.
01:20:22.239 --> 01:20:30.560
And to me, that's where supplements come in is like you have depleted yourself so much that there's no fabric to sew together.
01:20:30.640 --> 01:20:35.119
And if you try to just piecemeal it together, it's not gonna go well.
01:20:35.439 --> 01:20:54.399
You know, I mean it's a far-fresh analogy, but that's like what was going through my head all during uh the holiday break was we just learn to put up with being cold and having like holes in our socks, and we don't realize like we could be living so much better.
01:20:54.560 --> 01:20:56.960
We could actually have warm feet and enjoy life.
01:20:57.199 --> 01:20:58.159
I think that's a great analogy.
01:20:58.239 --> 01:21:00.960
I mean, I personally love putting on a brand new pair of socks.
01:21:01.199 --> 01:21:05.520
So imagine waking up every day having energy and what that would feel like.
01:21:05.840 --> 01:21:06.880
Thank you for understanding.
01:21:07.119 --> 01:21:07.359
I'm not sure.
01:21:07.520 --> 01:21:09.520
You're so in my head going, am I crazy?
01:21:09.680 --> 01:21:10.960
Because this makes sense to me.
01:21:11.199 --> 01:21:14.319
Girl, I go around my house and when I see a hole in anyone's sock, it's gone.
01:21:14.399 --> 01:21:14.960
My family knows.
01:21:15.039 --> 01:21:18.640
Like if they have a favorite pair of socks and they don't want me to get rid of it, they better hide it.
01:21:18.800 --> 01:21:21.359
Because I just feel like you know, good socks are important.
01:21:21.600 --> 01:21:23.600
So yeah, taking care of yourself is important.
01:21:23.680 --> 01:21:24.560
So I got you.
01:21:24.640 --> 01:21:26.560
I felt that really deep in my soul.
01:21:26.960 --> 01:21:29.359
Okay, I have to share that for real.
01:21:29.760 --> 01:21:31.439
I had a hole in my sock this morning.
01:21:31.600 --> 01:21:32.479
I swear.
01:21:32.720 --> 01:21:33.359
I swear.
01:21:33.439 --> 01:21:35.199
I was like, oh, oh my gosh.
01:21:35.359 --> 01:21:36.640
And I had to, yeah.
01:21:36.800 --> 01:21:37.760
Yeah, you had to get rid of it.
01:21:37.920 --> 01:21:40.000
And so we feel this deep in our soul here.
01:21:40.159 --> 01:21:40.560
Oh my gosh.
01:21:40.800 --> 01:21:43.119
Emily, this is like a polar vortex outside.
01:21:43.359 --> 01:21:44.399
Yeah, yeah, it is.
01:21:44.720 --> 01:21:46.239
Emily, this was amazing.
01:21:46.399 --> 01:21:48.880
Thank you so much for two incredible episodes.
01:21:49.039 --> 01:21:52.960
If you guys did not watch the first one, please go watch, listen to it, whatever you do that.
01:21:53.119 --> 01:21:54.960
Um, but Tabitha, why don't you wrap us up?
01:21:55.199 --> 01:21:56.159
Oh my gosh.
01:21:56.319 --> 01:21:58.720
I I feel so blessed by this episode.
01:21:58.800 --> 01:22:05.039
I'm blessed that you came into my life, that you helped start the fast faith supplement line with us.
01:22:05.199 --> 01:22:11.840
It's just been an absolute game changer for women because diet and lifestyle changes can only take you so far.
01:22:12.000 --> 01:22:14.000
You gotta get rid of that hole in your sock.
01:22:14.079 --> 01:22:14.159
Right.
01:22:14.319 --> 01:22:15.600
So yes, you do.
01:22:16.000 --> 01:22:18.239
Thank you for partnering with us.
01:22:18.399 --> 01:22:32.159
We are so grateful to Orthomolecular for having such high integrity and just being such an amazing company that we we can just trust and like we aren't afraid to put our name on.
01:22:32.319 --> 01:22:34.319
Like that's how important it is to me.
01:22:34.479 --> 01:22:35.119
So thank you.
01:22:35.199 --> 01:22:37.760
We're gonna have to have you back because I know we're gonna get questions.
01:22:38.479 --> 01:22:49.520
And we have more products, like we have a lot more products that help with hormone detoxification and and like specific gut healing and all the things.
01:22:49.760 --> 01:22:52.159
Well, that's why they need to get a fast faith coach and they can help them.
01:22:52.239 --> 01:22:52.880
So there we go.
01:22:53.119 --> 01:22:55.119
Oh, yes, amen girl.
01:22:55.359 --> 01:22:55.920
I love it.
01:22:56.079 --> 01:22:57.520
All right, ladies, love you so much.
01:22:57.680 --> 01:22:58.319
Have a great week.
01:22:58.479 --> 01:22:59.680
We'll see you in the sisterhood.
01:22:59.840 --> 01:23:01.039
Bye, girls.