WEBVTT
00:00:01.257 -->
00:00:08.417Well, hello my valued listeners, and welcome back to another episode of Living in Your Power.
00:00:08.937 -->
00:00:14.477I'm your host, Dr. Marlene Greenleaf, and I am so thankful that you're joining
00:00:14.477 -->
00:00:19.797me again as we continue our November series, Gratitude in Motion,
00:00:20.397 -->
00:00:23.657Leading, Living, and Giving from the heart.
00:00:25.237 -->
00:00:30.077So as we move deeper into this season of gratitude and giving,
00:00:30.557 -->
00:00:33.777I want to remind you of something important.
00:00:35.477 -->
00:00:39.777You can't pour from an empty cup.
00:00:41.697 -->
00:00:46.777You cannot pour from an empty cup.
00:00:48.357 -->
00:00:55.297And with that in mind, today's episode is titled, Giving from the Overflow,
00:00:56.437 -->
00:00:59.657Serving Without Losing Yourself.
00:01:00.977 -->
00:01:07.297Because service to your listeners is sacred, but only when it's sustained by
00:01:07.297 -->
00:01:09.877strength and not depletion.
00:01:12.777 -->
00:01:17.437So let's be honest here, I mean many of us I'm sure we love to help,
00:01:17.637 -->
00:01:22.577we love to serve and we love to give, I mean we pour into our families,
00:01:22.997 -->
00:01:26.497our communities, our jobs and our ministries.
00:01:28.097 -->
00:01:33.957But somewhere along the way we forget that giving without refilling leads to
00:01:33.957 -->
00:01:36.097burnout and not blessings.
00:01:38.937 -->
00:01:45.457Luke 6.38 reminds us, Give and it will be given to you.
00:01:45.637 -->
00:01:50.437A good measure, pressed down, shaken together and running over,
00:01:50.697 -->
00:01:52.697it will be poured into your lap.
00:01:54.217 -->
00:01:58.577Now that running over, that's your overflow.
00:01:58.937 -->
00:02:03.497And that's the place where giving becomes joyful again.
00:02:05.277 -->
00:02:11.437If you are constantly exhausted, it's not because you're doing too much good.
00:02:12.337 -->
00:02:15.497It's because you're doing good without grounding.
00:02:17.837 -->
00:02:24.797And God never called you to empty yourself beyond what he's equipped you to carry.
00:02:28.757 -->
00:02:32.497We've been conditioned to believe that love equals self-sacrifice.
00:02:34.397 -->
00:02:41.277That good leaders, good parents, good Christians should give until it hurts.
00:02:42.997 -->
00:02:46.177But Jesus himself modeled something different.
00:02:48.057 -->
00:02:54.817Mark 1.35 says, Very early in the morning, while it was still dark,
00:02:55.157 -->
00:03:02.657Jesus got up, left the house, and went off to a solitary place where he prayed.
00:03:05.277 -->
00:03:13.297Even Jesus withdrew. Even he paused to refill his spirit before serving others.
00:03:14.197 -->
00:03:20.097He understood that purpose without presence leads to exhaustion.
00:03:24.534 -->
00:03:31.894Your rest, your listeners, is not rebellion. It is, in fact, a responsibility.
00:03:33.394 -->
00:03:38.854And when you protect your energy, you protect your effectiveness.
00:03:42.694 -->
00:03:49.594Boundaries are not walls. They are wisdom. I've said this to you before.
00:03:51.854 -->
00:04:00.494They are how you guard the garden of your peace Every time you say no to what
00:04:00.494 -->
00:04:06.234drains you You're saying yes to what sustains you,
00:04:08.014 -->
00:04:12.414I mean, some of us has been giving out of guilt,
00:04:14.554 -->
00:04:23.794Guilt for saying no Guilt for taking breaks Guilt for not being everything to everyone.
00:04:25.614 -->
00:04:33.674But here's what I've learned. When you start operating from overflow instead
00:04:33.674 -->
00:04:38.994of obligation, your yes becomes more powerful.
00:04:40.614 -->
00:04:43.354Why? Because it's coming from
00:04:43.354 -->
00:04:52.354purpose and not pressure. and that shift that's where your peace begins.
00:04:55.556 -->
00:05:02.316So how do we keep our cups full? And how do we give from overflow?
00:05:04.776 -->
00:05:09.616I'm going to share with you three simple secret steps that I have used.
00:05:10.296 -->
00:05:14.016And I hope it will help you.
00:05:15.536 -->
00:05:21.996First and foremost is rest intentionally. Not just sleep.
00:05:22.636 -->
00:05:31.436But restoration. Turn off your phone, close the laptop, and let God speak in the silence.
00:05:32.056 -->
00:05:34.556Rest intentionally.
00:05:36.036 -->
00:05:41.976I've made a commitment to myself on the weekends during my Sabbath from Sunday,
00:05:42.356 -->
00:05:48.376Friday to Sunday, Saturday, that I turn off all of these things.
00:05:49.016 -->
00:05:53.136I don't participate. Now I take that back because I keep the phone on,
00:05:53.276 -->
00:05:54.696but I don't participate.
00:05:55.316 -->
00:06:01.136I do not participate. I do not go to my desktop. I don't look at my emails.
00:06:02.796 -->
00:06:10.096I pull away from technology and what I do during the week to rest intentionally.
00:06:12.732 -->
00:06:16.952Now, the second thing that I do is to replenish spiritually.
00:06:18.432 -->
00:06:22.092Spend time in prayer, in the Word, or in nature.
00:06:22.692 -->
00:06:29.132And ask, Lord, what do you want to refill in me today?
00:06:31.372 -->
00:06:35.532This is something that I strive to do on a daily basis.
00:06:36.092 -->
00:06:41.632Wake up in the morning, have that quiet time with God. and out in nature when
00:06:41.632 -->
00:06:44.632I go for my three-plus-mile jog in the morning.
00:06:45.212 -->
00:06:47.512That's me replenishing spiritually.
00:06:48.912 -->
00:06:55.472And third, release what's not yours to carry. I know, I know.
00:06:56.752 -->
00:07:02.192You are not responsible for everyone's healing, happiness, or outcomes.
00:07:02.232 -->
00:07:08.392So do your part and let God handle the rest. And when you give from overflow,
00:07:08.672 -->
00:07:11.712you're no longer striving, you're stewarding.
00:07:11.932 -->
00:07:16.572Because I've had that challenge to release what's not yours to carry.
00:07:16.852 -->
00:07:23.052Because I just assumed that I had to be the one to take care of any and everyone
00:07:23.052 -->
00:07:24.932and everything that came my way.
00:07:25.012 -->
00:07:32.012But no, as it said, do your part and let God handle the rest.
00:07:32.012 -->
00:07:38.212Because when you give from overflow, you're no longer striving. You're stewarding.
00:07:41.592 -->
00:07:45.652Now gratitude, it keeps the flow alive.
00:07:46.932 -->
00:07:52.452When you thank God for what's already in your hands, you make room for more.
00:07:53.072 -->
00:08:00.812And when you give from a grateful heart, your service becomes an act of worship.
00:08:03.064 -->
00:08:12.724Philippians 4.19 says, And my God will meet all your needs according to the
00:08:12.724 -->
00:08:16.404riches of his glory in Christ Jesus.
00:08:19.524 -->
00:08:22.884He's not asking you to give from lack.
00:08:23.184 -->
00:08:28.984He's promising to sustain you as you pour.
00:08:31.404 -->
00:08:39.544So here's your empowerment prompt for this week I want you to take a quiet moment
00:08:39.544 -->
00:08:43.644this week to reflect on these questions,
00:08:45.324 -->
00:08:52.984first is am I giving from my overflow or from my emptiness.
00:08:56.384 -->
00:09:02.744What practices help me refill my spiritual and emotional cup?
00:09:04.844 -->
00:09:12.064And where do I need to set or reinforce boundaries lovingly but firmly?
00:09:13.004 -->
00:09:17.864I'm going to repeat those three reflective questions for you.
00:09:18.684 -->
00:09:26.244First, am I giving from my overflow or from my emptiness? Yes.
00:09:28.388 -->
00:09:36.468Next, what practices helps me refill my spiritual and emotional cup?
00:09:36.988 -->
00:09:44.808And the third, where do I need to set or reinforce boundaries lovingly but firmly?
00:09:45.728 -->
00:09:51.088So I want you to write these down, pray over them, and let God show you where
00:09:51.088 -->
00:09:54.848He's calling you to rest so you can rise again.
00:09:57.308 -->
00:10:04.068So now in closing my friends I want you to remember that your giving it does
00:10:04.068 -->
00:10:08.288matter but so does your well being,
00:10:09.228 -->
00:10:12.888you don't have to lose yourself to love others well,
00:10:13.708 -->
00:10:20.188because when you give from overflow and not exhaustion your light shines brighter
00:10:20.188 -->
00:10:28.328and your joy lasts longer and your impact runs deeper.
00:10:32.548 -->
00:10:41.168So I want to thank you for joining me again on this journey in this episode of Living in Your Power.
00:10:41.388 -->
00:10:48.148So until next time, dear listeners, I want you to remember to live boldly in your power today.
00:10:49.068 -->
00:10:52.468And if it gets tough, just breathe.
00:10:54.288 -->
00:10:58.328You still have the strength to rise.
00:10:59.348 -->
00:11:04.868So continue to live in your power.