ABOUT THIS EPISODE
Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think!
You’ll hear:
- How focusing all of your journey on the number of pounds you want to lose isn’t the goal - who is the person at the end of the goal?
- Peeling back the layers of excuses as to why we can’t accomplish our goals until we find the fear…of change - and face it!
- Why you have to build the car before you can enter the race
- How most people are working out wrong
- And more!!
More about Melissa:
Melissa Vogel is a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach and instructor, and the creator of Busy to Bomb Fit Mom. She knows what it is like to have a very busy schedule and barely enough time to shower, so she created this program with that in mind. You can also check out her podcast, Busy to Bomb.
Connect with Melissa:
Melissa’s Website: https://melissavogelfitness.com/
Melissa’s Podcast: https://melissavogelfitness.com/category/podcast/
Melissa's Instagram: https://www.instagram.com/itsmelissavogel/
Melissa's Facebook: https://www.facebook.com/melissavogelfitness/
Your healing story is someone else's roadmap.
And if you are still in the middle of your own - you need this too.
If you have ever wondered what it would look like to turn your transformation into your calling
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