Episode 14 - All About Sleep Disturbances and Insomnia

About this episode   English    United States

This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code "menopausemoment" at http://medterra.com.


Today I'm talking about sleep disturbances and insomnia. What do you do when you can't sleep?!


http://menopausemoment.com

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.

 

The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options.

 

Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.


The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show.

Transcript
00:00:00Menopause moment brief conversations deep knowledge the number one show for women coping with paramount a pause in menopause because no woman should go through menopause alone Welcome to menopause moment I'm susan guarantee nemo this episode is sponsored by mattera our cbd your health Okay today i'm talking about
00:00:26sleep disturbances and insomnia on the list of the most challenging things that happened to you in perimenopause and menopause So today we'll talk about what kind of sleep disturbances there are why they happen and we're going to cover some potential solutions of my work for you it's well
00:00:43okay what are sleep disturbances Well they're different kinds There is a kind where you have trouble going to sleep and you're lying in the bed going when will i sleep When leslie i wish i could sleep I sure wish i could be tired at all there's also the
00:00:57kind where you're actually able to fall asleep But then you wake up white away for no particular reason they even identified there's ...
About this podcast
By Susan Baroncini-Moe

Menopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause.

 

The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options.

 

Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.


The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show.


Explicit · 19 episodes · since Apr, 2018
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