ABOUT THIS EPISODE
This episode is sponsored by Alloy.
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- Previous Episode - Resistance Training If You’re a Beginner vs If You’re Experienced
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Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want?
If you’re already lifting but your strength, muscle, or body composition has hit a frustrating plateau, your training may need a smarter strategy.
After 40, effort, volume, progressive overload, training close to failure, and recovery become even more important to getting results from your workouts. Take a closer look at what experienced lifters may be missing.
If you’ve been wondering why isn’t it working, it may be time to change how you train. Resistance training for advanced lifters requires a different strategy.
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