49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

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What would I hear if I was in your head?
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How many times would I hear you be in judgment of yourself
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in your actions and who you are?
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Which is a really sad place to be.
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It becomes a language that you live by.
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If you always think I gotta hit this next goal or if I'm a failure,
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then what you're always gonna say internally is that I feel like a failure.
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A great practice if this could help your audience.
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We do our morning meeting and every day in our morning meeting,
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everyone has to say two things are grateful for.
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Because we know that if you're grateful, you're gonna release oxytocin.
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I don't believe there's a subconscious mind.
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Hang up now.
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That goes against everything that I was taught growing up on the ashram.
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Let's see if I can debunk it for you.
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Dr. Rewire, welcome to Rooted in Wellness.
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I'm so thrilled to have you on today.
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Thank you for having me.
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I'm so excited to have this conversation with you.
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Yeah, what you do is just so important to so many aspects of living your best life.
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So we're gonna dive into so much of that today.
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But before we get started,
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so you know this podcast is all about ancient wisdom in our modern world.
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And ultimately how we can become more rooted.
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This is part of your conversation and helping people kind of unlearn certain behaviors.
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But I would love to know for you as a practitioner,
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one of three things that help you feel really, really rooted in your life,
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and your health, and your happiness.
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That's a great question.
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I think for me knowing who I am was the biggest thing I had to learn.
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Really understanding, okay, who is a loak?
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Like Dr. Rewire, yeah, but who is a loak?
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I think I've been on this journey, maybe still seven years old,
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trying to figure out who is a loak.
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So once I figured out who I was,
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then what is it I wanted to do with my time here?
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And then I look at it and I say those two things are probably the key components.
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But then those two were the mental pieces.
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And then for me, the physical pieces all kind of came into place after that, right?
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Like diet, sleep, exercise, training, working out.
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None of those mattered to me until I knew the who and the why I'm doing it, if that makes sense.
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And then those three, so if I look at it, it was kind of maybe two,
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and then kind of clump physical altogether as one.
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That's brilliant, because most people do it the opposite direction.
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And you and I were talking both of our parents are a South Asian descent.
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One of the most common, the question that I was taught to ask in meditation is who am I?
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And what do I want?
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And they could be lifelong questions,
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but basic understanding of who we are,
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and kind of that ownership that comes with that is really special,
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because then you stop looking for external things to make you happy.
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That's the whole game.
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Like we live in a world today where, you know, and it's interesting, right?
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Because I grew up in with my mom still to this day,
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pray six hours a day, every day, non-stop.
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I cannot get the woman to break and she'll be like doing her prayers.
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And having a conversation with you at the same time,
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and I'm asking your mom, are you really praying right now?
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She goes, oh, yeah, I am.
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I'm like, no, you're not, you're talking to me, right?
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But then my dad was a lot more grounded, rooted in more Western, the Western world, right?
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Where he was like, okay, go after your dreams, go make money, go build.
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And I grew up with this unique world where I had the East and West kind of blend together.
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And so it was like, okay, go after materialism on one side.
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And not be materialistic, but you can chase materialism, which was fine.
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And then I grew up on the other side where my mom was much more on the spiritual side.
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And what I realized through the two dynamics is I realized that chasing
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one, either one was a delusion.
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I realized that you had to have both materialism and spiritualism to combine in one,
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to really express who you were.
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And I figured that, okay, so the more I get caught up in chasing the material,
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I feel more at a balance.
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And the more I get caught up in chasing the spiritual, I feel at a balance.
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And when I'm really the most centered is when I'm honoring both physical and spiritual
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and so on.
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That is such a representation of what inspired me to build this podcast.
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I had a very similar upbringing.
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And what it feels like that you're describing, it's like, it's wholeness.
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It's a return to wholeness, understanding that yes, we have to exist
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in this physical material world, but there's something much greater
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kind of operating behind the scenes.
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I think so.
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Yeah.
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I think so.
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All right.
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So on the flip side, I'm sure you've worked with many people who have these habits
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in their lives that might be uprooting them.
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Yeah.
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And we live in a world also where optimal wellness can feel really complicated
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and can feel like a lot of work.
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Okay.
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Or even these healthy practices can cause us to feel uprooted.
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So do you notice when you drift and there's practices that you have in your life
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that make you feel uprooted?
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Let's take a quick break from this episode to talk about something that's made
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For sure, I think life is there to throw you off balance.
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If you really think about it, and I think ancient wisdom going back to it, I think it really
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goes back to staying centered, but I think life is meant to throw you off balance, and
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the real mastery is when you can stay and centered and what I call unshakable throughout
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the game of life.
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For me, I have my own rewire processes that I created.
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I think I created it for the world, but I really think I did it to know me, right?
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It's kind of like you.
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It's like, did I do this for everyone, or really do this to be myself?
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I don't know if you're a big Marvel fan, yeah, so I am too.
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There's a scene that's in Dr. Strange.
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Dr. Strange and the old wise lady, the guru, and he's like, I'm a doctor.
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I'm here to help people, and she says to him, you're a doctor to heal yourself.
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Exactly.
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I think I cried.
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No, no, no, it's so true.
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It's so true.
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Yeah, I talked about that actually this morning where we come into these paths, but being
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on the path as a practitioner is what helps us serve the world, right?
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I think so.
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Yeah.
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You know, when I, when I found you online, I noticed that you and I share the same language
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and one of the things that you believe in that I understand after researching and researching
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is this foundation of we are the healer and that we have the possibility to actually cultivate
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a different environment within us to heal.
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And when I hear from my perspective with the work that I do, it's putting the power back
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into the client or the patient, the human being to live.
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And I think living in this world, we just got stuck in looking for external things to heal
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us when our bodies are in fact so resilient.
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And on the flip side, I don't think we were ever taught that our bodies could heal itself.
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And so we go out into the world.
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We see these practitioners who make it look so easy, but we're also dealing with the
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struggles of what it means to be alive today.
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And like the number of the statistics around stress that are going out, and anxiety,
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and depression, and worry, and fear that are just going up that we live in this world.
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So from my background, from your background, it's understanding that those thoughts are
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actually cultivating an environment within your body that doesn't sound like the perfect
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environment for your body to heal.
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It isn't, right?
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If we stop and think about it, right, we've gone to the ancient side, the Yang, the Yang,
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the center, the balance.
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So like this is not new concepts, right, that have been there, but how do we get there?
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And you know, in my work, what I've been able to do is take science to bring us to that
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point.
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I like to call it the science of fulfillment many times where you can actually use a scientific
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process, the Western world, I call it, right, the Western side, science, evidence-based,
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using logic, determination to go, here's ABCD to get me to this place that the West emotionally
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would call it, Nirvana, or just a blissful state, or whatever that may be.
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Ultimately, what we're doing is regulating the nervous system, right?
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Ultimately, what you're doing is you're bringing the side of the sympathetic that's overstimulated
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to balance with the parasympathetic that's underestimulated, or vice versa, overstimulated
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parasympathetic, and underestimated sympathetic, both sides exist.
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We only look at it right, the society and social media, and all this only talks about
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overstimulated sympathetic, well, we've also got the other side going on in our bodies
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as well, right?
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We have plastic and plastic conditions that are happening.
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So I think what we're doing, and you know, the shows like this and the work that you're
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doing is helping people get back to that center, helping people get back to the real state
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of healing.
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And healing to me is an acronym, right?
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Heal to me is an acronym which stands for Helping Energy Align With Love.
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Our love that's helping energy align with love.
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That's it.
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The only healer that is, love is the only healer that really exists, everything else is
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symptomatic.
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Yeah.
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And it's funny with the body, hearing you talk about that balance, I'm also always
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fascinating to understand with, you know, you nailed it, nervous system, dysregulation,
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the focus is on the sympathetic nervous system, but the opposite can be true.
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And we always jump on one modality to healer to come back into balance when it's not necessarily
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about that.
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We've helped thousands of people tap into their subconscious mind.
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And you know, the limiting patterns that they have that keep them stuck there.
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So what is really happening in the brain when we're stuck in that pattern?
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That's a great question.
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So I'm, I'm going to take an idea and a concept and I'm going to see if I can debunk
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it for you.
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Okay.
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I don't believe there's a subconscious mind.
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Mm hmm.
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Hang up now.
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That goes against everything that I was taught growing up on the Auschwitz.
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Well, that's what we've taught, but as we've been taught, we've been taught this idea
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of subconscious.
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And if we, if we go like I take the word and say subconscious, meaning that less than
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conscious, if we know, and I feel like I can say this here, conscious and consciousness
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is everywhere.
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So then where is less than conscious, right?
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Sub is less than conscious.
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I think it's much more less than aware, right?
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Because we are all conscious beings.
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So what happens to us when we get into these states of less than awareness?
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And once we bring awareness to a full spectrum, we become conscious of the unconscious.
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My brain is just firing right now.
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So you're really flipping the switch.
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What that would mean is that we can actually choose to come into the world as a fully conscious
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state, which is what most of us spend lifetimes trying to achieve.
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Correct.
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It's exactly what I'm saying.
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So how do you help people shift from that construct then of being stuck in that belief?
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Well, let's take that and say, okay, well, you know, there's
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an article done April 16th, Scientific American.
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They talked about this.
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I've always had a philosophy in a principle around this because I said, if there's
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an oversympathetic side, there's got to be a parasympathetic has to be affected.
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We now know that we are nervous system is designed.
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Our brain is designed with neurons, obviously, but there's also anti-neurons.
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And anti-neurons, therefore we have memories, and then we have anti-memories.
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And we have both sides of this happening in our mind, and hence like with a lot of virtual
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reality stuff we deal with today in technology is based off this premise.
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And our brains are the things that are constructing this.
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And so what we're trying to do is say our brain is designed naturally by default to search
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for the things that support our world and our belief structure.
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But the belief isn't accurate, right?
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One day someone can believe that this is right.
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Now with a new set of evidence, that belief is now wrong, right?
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So that means that there's two sides of the belief.
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If we take this from a philosophical conversation, you now got dualism and structuring this singularity.
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And so what this work is really when we rewind the brain what I do is I take this idea
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and this construct of, okay, if there's one side of a belief and then there's another
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side of a belief, how do they both must exist?
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The only thing is that our neurotransmitter of dopamine is going to search for the thing
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in the reality that's going to make us feel more safe.
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And that's what limits us.
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So I'm about to respond using words and I'm understanding that they're just words.
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So programs, limiting beliefs, limiting decisions, that and of itself is making the decision
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that they exist.
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To some degree, right?
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And here's the thing I'll tell you is that like in my research, in my work that I've
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done now, like I don't believe there's a thing as a limiting belief.
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Is it limiting or is it there?
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Is the belief there a design to keep you alive and surviving?
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So is it limiting you or is it actually keeping you safe?
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Because a brain is always functioning to do everything in its power to keep you safe.
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Then what we have to do is realize that, oh, if the brain is trying to keep us safe,
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this limit, this thing that we call limiting belief, must not be the thing that we should
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judge and say is bad.
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It must be the thing that we need to become aware of and become grateful for before we
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try and eliminate it.
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Because when we become grateful for that, then do we transcend it?
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That's so interesting.
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You're making me think of a client this week who, you know, she resisted any type of,
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you know, call it removing a food that we just knew wasn't good for her.
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She saw and felt that as hardcore restriction.
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Yeah.
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And this is a woman who, her whole, all she wants is freedom.
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She wants to feel freedom, wake up with freedom, anything that is taking away her freedom
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feels like sacrifice and suffering.
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If that's just a belief again, right?
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Right.
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Right.
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It's, yeah, it's fascinating because I think that in her mind, maybe this experience of
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wanting to suffer is just a way, you know, for her to, I'm going to give a lot of detail.
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So for her to keep a lot of junk food, for example, in the house, she saw that almost as a form
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of survival.
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So if that makes her feel freedom, then that means that she feels safe.
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Sure.
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Right?
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Yeah.
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That's the biggest expansion expansion.
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Let's break this back just a little bit more for people.
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So I went too deep to, I'm sorry, no, because I'm just thinking for listeners, you know,
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these are a lot of buzzwords that are floating around social media.
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And I think people, especially the word trauma, trauma is like floating around like, oh,
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we all have our trauma, which yes, but understanding where it comes from.
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So can you give a background on the reason why we might have these beliefs that cause us
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to act in a certain way from the time that we are born to, you know, where you are today.
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What's happening in the brain?
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Yes.
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So what happens is this, right?
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From the moment we're born, we're instantaneously chasing dopamine.
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From the moment we, we need food, someone gives us food.
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Now this person is now supporting us.
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So in our life, we'll support the idea that people will, whoever supports us is good.
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They are safe.
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They give us dopamine.
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So that dopamine rush kicks in.
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And so this word trauma, I don't believe it because trauma people perceive as just this
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negative thing, right?
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You know, if I extrapolate this just for a second, and I won't go too deep into it, but
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the higher we chase dopamine, the more we have to crash from dopamine.
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And these catacolomines that go up in dopamine and have to come down from dopamine, they
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are north and up and up and up and up.
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And so what goes up has to go down.
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And so people don't realize that they don't want the downside.
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Everyone's chasing the idea of happiness.
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But happiness is what breeds the sadness.
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And so we have a society, look, mental health is a crisis today, and I'll take it head
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on.
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40 years ago, when we started thinking everyone should be positive is when we created
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this psychosis, positive thinking breeds psychosis, right?
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Because this is all neurotransmitters.
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The idea of happiness, if you give me water and I'm dehydrated, I'm going to say, oh my
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god, you're the best, Mona, I can't believe it.
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But if you gave me whiskey and I'm a drunk, then you're going to say, you're the worst,
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you see my point?
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And so what happens in our brain is what we think is trauma is nothing more than pain
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in our psyche.
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But the real trauma is something I've coined in a term called positive trauma.
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The person that hits the valedictorian, their life struggles after that.
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The athlete that scores a touchdown that stumbles can't do anything more.
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The person that gets everything they want in their life, they succeed, they make all
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this money, the exiting of a company, and on the back end, they become depressed.
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The elation leads to the depression.
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And so I call them both a form of trauma.
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The root, I call them a root experience.
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Both of them are going to create this psychosis of emotion, if that makes sense.
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I want to take a quick break from today's episode to tell you the truth.
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Learning is so much more than just food and supplements.
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It's about community, connection, and accountability.
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My name is Mona Sharma, celebrity nutritionist, and that's why I built the rooted community.
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A space where we can learn, grow, and support each other on this wellness journey.
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Inside, you'll get access to exclusive content, Q&As, deep dive discussions, and real connections
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with like-minded people.
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If you're tired of going at it all alone and want a space where wellness finally makes
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sense, join today at monasharma.com.
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Yeah, and what a beautiful reframe, you know, to go back to the conditioning that happened
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on always be happy, you have to be happy, to understand that that was actually resilience
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within her body in order for us to feel the pain and the sadness is only instigation
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to try to move out of it and away from it, and that it's not something that we have to
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get stuck on, but maybe because of that from society and that belief system, do you
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think that that's what's caused people over the years to maybe become addicted to their
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problems or addicted to suffering?
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I think so.
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Look, you know, there's a lot of people that sit and say like, oh, here's my problem.
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And then this long as people support it and give value to it and say, oh, yeah, your
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victim story now becomes your cause.
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And that victim story, unfortunately, gives you more support and gives you more belief
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that you are being validated, that you will hold on to that victim story.
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It doesn't empower you.
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It doesn't empower you as an individual.
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It gives you support and that support can be resentment, that support could be frustration,
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but you'll hold on to it as long as you're getting more support on the outside.
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And unfortunately, we have more, I think, right, this is my opinion with more people in
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that victim consciousness than we do in powered consciousness.
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So for them specifically, what's happening neurologically and how can they understand
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that they can actually break free?
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Yeah.
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It's all a relation to the sympathetic nervous system.
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Anything that's going to support us, we think is good.
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That's going to release dopamine.
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We're going to say it's great.
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Anything that's going to challenge us, we're going to say is bad and we're going to say
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is sympathetic, excuse me, sympathetic, but epinephrine and nor epinephrine.
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And those are going to become the stress neurotransmitters.
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And we say, oh, this supports, this is good, that's the neurotransmitter happening.
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Anything that challenges, we say is bad.
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So if we go through experiences of pain, we want to avoid that pain, right?
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So our psyche is designed to seek pleasure, avoid pain.
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But when we can see pleasure and pain simultaneously, do we actually create the state of healing
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within our body, but also our psychology?
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And then that's when we start to balance the body out.
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That's when we create this homeostatic psychology.
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Right.
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That's so interesting because, you know, if we look at two people who live very stressful
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lives, there's one person who can do a complete reframe and understand the gifts behind
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the stress versus the other person who got them every day.
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I'm so stressed.
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That's all they feel is stressed.
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They're just overcome with the emotion of stress.
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It takes over.
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It becomes part of their DNA almost.
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How is that something that we talked a bit about this before the show?
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Is this genetic?
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Is this hardwired from birth?
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Is this because something bad happened to cause you to feel stress that your nervous system
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just held onto it and remembered it?
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What's causing them?
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There is a predisposition.
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So, you know, as we were saying, like I've created the first brain DNA test, right?
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And what we we decipher in this ice in my work, what I've realized is there's five primary
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emotions that we live in our life.
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And these five primary emotions are evacuation, pride, guilt, shame and resentment.
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Something becomes a subset of these.
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And I've traced back the neurotransmitters that control that.
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And then what I've done is I've created the test that actually tests the genes of those
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neurotransmitters.
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So, for example, let's use someone who has MAOA.
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MAOA is known as the warrior or the warrior gene, right?
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And if you have a gene SNIP that says you're going to have a low amount of MAOA, that
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means a high amount of dopamine, you will naturally be more resilient.
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And they'll, they'll, they'll, they'll, they'll, it's called a warrior for a reason.
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They'll run through walls and I have an issue.
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But the person that has a high MAOA will have a lower amount of dopamine in the system.
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And they'll constantly be the worry ward.
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They won't have the energy.
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They won't feel motivated.
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They feel like, hey, look, you know what, I just, I don't know, and they'll be nervous
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and scared.
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And they won't be able to sleep, they'll be freaked out because they're always in a
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freaked out state.
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Now the environment that you put yourself in will also be, but here's the funny thing.
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My dad's a great example of this, okay, my dad is a perfect example of this.
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I used to remember seeing my kid as a kid dad, like we'd be late five minutes and he'd
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get flipped out and he'd freak out and get pissed off and I said, Dad, did anyone die?
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No.
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He's like, no, but we have to be on time.
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I'm like, then we really, and I thought, and then I went through school and then I'm
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like, Dad, when are you going to stop stressing?
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When you're done with school, right?
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I said, okay, sure.
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And I go get married and my dad's doesn't, and he's still doing the same thing because
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he doesn't realize that he's hardwired that way by his genes, which is why he doesn't
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sleep well at night, which is why he's anxious.
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He will literally be at my house and we will feel the anxiety in the house, the mirror neurons
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of those that anxiety in the house, oh my god, why am I so anxious?
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I will wake up at 4 a.m. feeling these heart palpitations as we're talking about, right?
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And then he leaves and all of a sudden, it's calm.
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Now, this is my father, I'm not judging him, right?
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I say that to him, he's like, I don't know what you're talking about, this is just who
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I am.
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That's who they are.
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But what that does is it deregulates their nervous system.
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So what if we could go back, and this is what this gene test is about, what if we can
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go back and get to the gene SNP that's causing this rebalance that with rewiring their brain,
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the right nutrition, the right diet, the right exercise, the right sleep.
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This is one of the things I really admire, but the work you do is you bring such a, you
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know, there's a lot of people online who are, you know, you've got to lift this many
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weights and that and you are so graceful in movements, not just fitness, because not
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everybody needs high amounts of high intensity training.
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Many people based on their genes could actually need much more slower and lower movements
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to actually get them to get the weight loss, to get them to function.
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Their dreamals need to calm down, but we're not discussing that.
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We're discussing everyone should be generic.
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Yeah.
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And to that point, I think that's what gets me most excited about the people that I work
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with is under uncovering kind of all of the things that cause them to be who they are,
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how they show up, how they think.
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And my mom sounds like your dad, she's the anxiety blueprint, she's the worry.
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But what I'm understanding is that these behaviors then can also be in big part, a part
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of your epigenetics and the things that you can do to cultivate change.
462
00:25:34.240 --> 00:25:38.480
But I wonder if for their generation, maybe that's not even part of their belief of what
463
00:25:38.480 --> 00:25:39.480
can happen.
464
00:25:39.480 --> 00:25:41.000
Oh, I've lived my whole life this way.
465
00:25:41.000 --> 00:25:42.000
This is who I am.
466
00:25:42.000 --> 00:25:43.480
How can I change?
467
00:25:43.480 --> 00:25:44.480
I don't know.
468
00:25:44.480 --> 00:25:49.360
Here's the interesting thing about it is that like, for example, someone like my dad,
469
00:25:49.360 --> 00:25:50.360
right?
470
00:25:50.360 --> 00:25:53.360
Someone, he's super motivated in what he wants to do, what he wants to value.
471
00:25:53.360 --> 00:25:58.000
But if I give him some L-tyrosine and up his dopamine, I'm going to bring his dopamine
472
00:25:58.000 --> 00:25:59.320
up regardless.
473
00:25:59.320 --> 00:26:03.160
So if I bring his dopamine up his testosterone is not you're going to go up and if his testosterone
474
00:26:03.160 --> 00:26:05.400
is going to go up, everything else is going to change, right?
475
00:26:05.400 --> 00:26:10.040
If we get to the root cause, which is what we're talking about here, then can I change physiology
476
00:26:10.040 --> 00:26:15.400
and can we change someone's physiology by putting the right amino acids and nutrition and
477
00:26:15.400 --> 00:26:22.320
the raw materials that someone needs to be balanced rather than this dysregulation that
478
00:26:22.320 --> 00:26:23.320
everyone's under?
479
00:26:23.320 --> 00:26:28.920
I love hearing you say that word because I feel like your work right now, especially at
480
00:26:28.920 --> 00:26:32.400
this point in history, is so important.
481
00:26:32.400 --> 00:26:39.200
Would you agree that it's a result of the time and modernization and the things that
482
00:26:39.200 --> 00:26:40.680
we're exposed to?
483
00:26:40.680 --> 00:26:42.000
You've said dopamine a few times.
484
00:26:42.000 --> 00:26:47.000
We are addicted to dopamine hits or children are becoming even more addicted.
485
00:26:47.000 --> 00:26:48.000
Is it a result of the time?
486
00:26:48.000 --> 00:26:50.680
Is this something that our ancestors really have to think about?
487
00:26:50.680 --> 00:26:54.040
Are they aware of their limiting beliefs or was there a little bit more of a sense of
488
00:26:54.040 --> 00:26:55.040
ease?
489
00:26:55.040 --> 00:26:56.040
I don't know that they knew about it.
490
00:26:56.040 --> 00:26:57.040
I don't think so.
491
00:26:57.040 --> 00:26:59.840
Like you're saying like what our parents know the difference.
492
00:26:59.840 --> 00:27:00.840
I don't think so.
493
00:27:00.840 --> 00:27:02.960
I don't think most people will know the difference.
494
00:27:02.960 --> 00:27:05.960
Like you say dopamine people don't realize they everyone sits at night, they scroll through
495
00:27:05.960 --> 00:27:06.960
their phone.
496
00:27:06.960 --> 00:27:07.960
Why am I not sleeping at night?
497
00:27:07.960 --> 00:27:10.200
Cause you're scrolling till two in the morning.
498
00:27:10.200 --> 00:27:11.200
And it's the blue light.
499
00:27:11.200 --> 00:27:14.760
We talk with the blue light, the phones, but it's really the neurotransmitter of dopamine
500
00:27:14.760 --> 00:27:16.760
waking you up, keeping you going, right?
501
00:27:16.760 --> 00:27:22.000
And as Andrew Huberbina said, right, like your dopamine receptors are burned out because
502
00:27:22.000 --> 00:27:23.000
of these things.
503
00:27:23.000 --> 00:27:24.000
It's a fact.
504
00:27:24.000 --> 00:27:26.120
These are all facts, but I don't think people realize that I don't know if it's maybe
505
00:27:26.120 --> 00:27:27.120
it's timing.
506
00:27:27.120 --> 00:27:28.120
I don't know.
507
00:27:28.120 --> 00:27:32.960
I remember 30, 40 years ago dating myself a little bit, but what I loved and which is
508
00:27:32.960 --> 00:27:37.560
what I love about the work you do, I remember watching Deepak Chopra, who's been like just
509
00:27:37.560 --> 00:27:38.560
an icon.
510
00:27:38.560 --> 00:27:42.280
I met him a few times just in like a book signing.
511
00:27:42.280 --> 00:27:44.440
I remember the first time I met him, I was so nervous.
512
00:27:44.440 --> 00:27:45.440
I ran.
513
00:27:45.440 --> 00:27:48.240
I was like, I don't want to be a like, but he's been like an icon.
514
00:27:48.240 --> 00:27:53.720
And he was like this figure, figurehead to me that just said that I wanted to do something
515
00:27:53.720 --> 00:27:54.720
similar.
516
00:27:54.720 --> 00:27:57.720
I wanted to help people heal mine and body.
517
00:27:57.720 --> 00:28:02.720
And so I think my journey has just been understanding the science, but also looking
518
00:28:02.720 --> 00:28:07.920
at from a holistic perspective and kind of tying everything together one to another.
519
00:28:07.920 --> 00:28:10.360
So I don't know if it's as fun show the time.
520
00:28:10.360 --> 00:28:11.360
Maybe it is.
521
00:28:11.360 --> 00:28:12.360
Maybe consciousness wanted this creativity.
522
00:28:12.360 --> 00:28:13.360
I don't know.
523
00:28:13.360 --> 00:28:14.360
Maybe it could be.
524
00:28:14.360 --> 00:28:15.360
It is.
525
00:28:15.360 --> 00:28:16.360
All right.
526
00:28:16.360 --> 00:28:17.360
I'll take your word.
527
00:28:17.360 --> 00:28:18.360
I'll take your word.
528
00:28:18.360 --> 00:28:19.360
I'll take your word.
529
00:28:19.360 --> 00:28:20.360
I'll take your word.
530
00:28:20.360 --> 00:28:21.360
Yeah.
531
00:28:21.360 --> 00:28:22.360
I talk about quantum healing, a book by Deepak Chopra.
532
00:28:22.360 --> 00:28:23.360
Sure.
533
00:28:23.360 --> 00:28:24.360
Sure.
534
00:28:24.360 --> 00:28:25.360
Of course.
535
00:28:25.360 --> 00:28:26.360
When that was first launched, people thought he was a quack.
536
00:28:26.360 --> 00:28:27.360
And then now there's the science backing it up.
537
00:28:27.360 --> 00:28:29.360
But it is this consciousness.
538
00:28:29.360 --> 00:28:33.680
It is the power of your thoughts to really manipulate how you feel.
539
00:28:33.680 --> 00:28:38.280
And for the amount of cases that are out there that don't get the media and attention that
540
00:28:38.280 --> 00:28:42.200
they deserve from somebody going through a process like yours when they can actually
541
00:28:42.200 --> 00:28:46.840
change their their belief system and how that impacts their internal world.
542
00:28:46.840 --> 00:28:53.280
So that cancer cells can no longer grow like that has to be front page news, but I don't
543
00:28:53.280 --> 00:28:54.280
think it will be.
544
00:28:54.280 --> 00:28:55.280
I don't think it will be for a little while.
545
00:28:55.280 --> 00:28:56.280
Yeah.
546
00:28:56.280 --> 00:28:57.280
I don't think it will be.
547
00:28:57.280 --> 00:28:58.280
It should be.
548
00:28:58.280 --> 00:28:59.280
I don't think it will be.
549
00:28:59.280 --> 00:29:00.280
We have to be talking about it.
550
00:29:00.280 --> 00:29:01.280
I think so.
551
00:29:01.280 --> 00:29:02.280
I think there's just too much money on the other side.
552
00:29:02.280 --> 00:29:03.280
So you mentioned those primary emotions.
553
00:29:03.280 --> 00:29:04.280
Yeah.
554
00:29:04.280 --> 00:29:09.760
And in my world, books by David Hawkins, that assess, you know, this concept of frequency.
555
00:29:09.760 --> 00:29:12.280
I used to use the word vibration with my clients.
556
00:29:12.280 --> 00:29:13.920
They looked at me like I was crazy.
557
00:29:13.920 --> 00:29:17.320
Now they're starting to understand energy, which you and I have talked about.
558
00:29:17.320 --> 00:29:21.680
But a few of those emotions are kind of these low vibrational states.
559
00:29:21.680 --> 00:29:25.200
And if you're going out into the world in this low vibration, you just think about the
560
00:29:25.200 --> 00:29:28.400
things that you're going to attract, the type of choices that you're going to make for
561
00:29:28.400 --> 00:29:31.920
yourself, whether it's for food or where you're going to do or who you're going to see,
562
00:29:31.920 --> 00:29:33.760
the conversations that you'll have.
563
00:29:33.760 --> 00:29:35.560
Have you, do you talk about frequency?
564
00:29:35.560 --> 00:29:36.560
All the time.
565
00:29:36.560 --> 00:29:37.560
Yeah.
566
00:29:37.560 --> 00:29:41.040
So if you saw the smile on my face, I was like, yes, power versus force.
567
00:29:41.040 --> 00:29:42.040
Here we go.
568
00:29:42.040 --> 00:29:43.040
Absolutely.
569
00:29:43.040 --> 00:29:46.920
And as he talks about it, the chart that he draws, he depicts all the frequencies.
570
00:29:46.920 --> 00:29:50.280
I think it's one of the most brilliant things in his work I've ever seen.
571
00:29:50.280 --> 00:29:54.800
But yeah, I think if I remember correctly, guilt is like a 20 Hertz, fear is like a
572
00:29:54.800 --> 00:30:04.000
100 Hertz and anger, if I remember correctly, is like 150 Hertz, and shame is low.
573
00:30:04.000 --> 00:30:05.000
The low shame is low.
574
00:30:05.000 --> 00:30:06.000
That's right.
575
00:30:06.000 --> 00:30:07.000
That's zero to 20.
576
00:30:07.240 --> 00:30:09.040
So, yeah, absolutely, there's no question.
577
00:30:09.040 --> 00:30:13.400
So that's why I use these terms, because what I've identified in the work that we're
578
00:30:13.400 --> 00:30:18.600
doing is that, and he calls enlightenment, what I call love, that state.
579
00:30:18.600 --> 00:30:23.680
What I've found is that when your nervous system is centered, and you are completely in
580
00:30:23.680 --> 00:30:28.360
a state of equanimity and equilibrium between the parasympathetic and sympathetic, is when
581
00:30:28.360 --> 00:30:30.000
you experience love.
582
00:30:30.000 --> 00:30:34.640
And that is the state of healing, which is the highest state of oxygenation, which is
583
00:30:34.640 --> 00:30:38.080
inspiration versus exploration.
584
00:30:38.080 --> 00:30:42.600
In our body, we know if you want to live a healthy life, you need oxygen in the system.
585
00:30:42.600 --> 00:30:47.760
That's why the work that you do with breath, and yoga, and movement, because it's about
586
00:30:47.760 --> 00:30:53.000
oxygenating these areas that are stuck, correct me if I'm wrong, I mean, you're the expert
587
00:30:53.000 --> 00:30:54.320
in that world, not me.
588
00:30:54.320 --> 00:30:59.800
But the work that I'm doing is exactly the same thing, but I'm not putting movement, what
589
00:30:59.800 --> 00:31:02.840
I do in my seminars, I do put movement into that piece.
590
00:31:02.840 --> 00:31:08.840
So what I'm doing is I'm taking moments and events that are happening, rebalancing them
591
00:31:08.840 --> 00:31:14.520
so I can get a cell that's deoxygenated to reoxygenate itself and come back to life.
592
00:31:14.520 --> 00:31:16.520
So good.
593
00:31:16.520 --> 00:31:17.920
And literally that's what I'm doing.
594
00:31:17.920 --> 00:31:23.720
That's why I have cases, hundreds of cases of irritable bowel disease, Crohn's disease,
595
00:31:23.720 --> 00:31:29.040
lupus, migraines, you know, things that are uncurable that they say is not possible,
596
00:31:29.040 --> 00:31:30.040
it is curable.
597
00:31:30.040 --> 00:31:36.400
We did a study, and we did these EEGs on people's brains, and I did the first EEG, and honestly
598
00:31:36.400 --> 00:31:39.480
the first time I did it, I was like, I hope this works.
599
00:31:39.480 --> 00:31:43.760
And the guy, we did had a brain age to it, they did EEG and had a brain age to it, and I
600
00:31:43.760 --> 00:31:48.960
looked at the brain age, and the brain age was 42 years old, 35 year old Navy SEAL, like
601
00:31:48.960 --> 00:31:53.680
you're thinking how is this guy, but his brain age was 42 years old, 40 minutes later
602
00:31:53.680 --> 00:31:57.120
I rewired him, his brain went down to 24 years old.
603
00:31:57.120 --> 00:31:58.120
Come on.
604
00:31:58.120 --> 00:31:59.120
That's serious.
605
00:31:59.120 --> 00:32:00.120
24 hours?
606
00:32:00.120 --> 00:32:01.120
No, no, no.
607
00:32:01.120 --> 00:32:02.120
40 minutes.
608
00:32:02.120 --> 00:32:03.120
40 minutes.
609
00:32:03.120 --> 00:32:04.120
40 minutes.
610
00:32:04.120 --> 00:32:05.120
Okay.
611
00:32:05.120 --> 00:32:06.120
40 minutes.
612
00:32:06.120 --> 00:32:10.760
I talked to the neuropathologist of the company, and he said, that's impossible.
613
00:32:10.760 --> 00:32:11.760
I said, no, no, it's possible.
614
00:32:11.760 --> 00:32:12.760
I do it every day.
615
00:32:12.760 --> 00:32:14.560
I know I do this every day.
616
00:32:14.560 --> 00:32:15.560
Yeah.
617
00:32:15.560 --> 00:32:19.360
And he said, no, you're supposed to be able to change brain age two to three years every
618
00:32:19.360 --> 00:32:20.880
six months.
619
00:32:20.880 --> 00:32:22.160
I said, can I prove it to you?
620
00:32:22.160 --> 00:32:23.480
And he says, yeah.
621
00:32:23.480 --> 00:32:24.480
So we had a seminar.
622
00:32:24.480 --> 00:32:26.600
I did one of my internal seminars that we do.
623
00:32:26.600 --> 00:32:33.160
And in the seminar, I had 130 people lined up, and we did EEGs on them, on the pre, and
624
00:32:33.160 --> 00:32:36.600
then I went through, we did all seminars, I rewired the entire room.
625
00:32:36.600 --> 00:32:42.800
I did my processes, and I did the entire day, we rewired them, the next morning I rewired
626
00:32:42.800 --> 00:32:45.600
them because I didn't want to take the fatigue factor, right?
627
00:32:45.600 --> 00:32:51.280
The average A brain age in that room went down 18 years.
628
00:32:51.280 --> 00:32:52.920
The average.
629
00:32:52.920 --> 00:32:55.240
That means we have, there was one lady I could tell you.
630
00:32:55.240 --> 00:32:58.680
She was 62 years old, and she was already fit.
631
00:32:58.680 --> 00:33:01.320
She did all the biohacking stuff, cold plunging, all this stuff.
632
00:33:01.320 --> 00:33:03.120
So her brain age was at 57 already.
633
00:33:03.120 --> 00:33:05.240
She was already doing great.
634
00:33:05.240 --> 00:33:11.600
She was holding on to so much resentment in her life from a business deal that went bad.
635
00:33:11.600 --> 00:33:13.080
And she could not make more money.
636
00:33:13.080 --> 00:33:14.440
She could not come back in the business.
637
00:33:14.440 --> 00:33:15.440
She could not grow.
638
00:33:15.440 --> 00:33:19.680
And I have a saying that whatever you resent, you resist, right?
639
00:33:19.680 --> 00:33:24.600
And so we rewired the resentment in that, in that day, she came back the next morning.
640
00:33:24.600 --> 00:33:27.360
At least 64 years old, her brain age is at 22.
641
00:33:27.360 --> 00:33:28.360
Incredible.
642
00:33:28.360 --> 00:33:30.360
And I know this is possible.
643
00:33:30.360 --> 00:33:32.160
I really do.
644
00:33:32.160 --> 00:33:34.720
There's a concept that I was taught a long time ago.
645
00:33:34.720 --> 00:33:36.400
It's called changing your state.
646
00:33:36.400 --> 00:33:37.840
And I don't think it is changing your state.
647
00:33:37.840 --> 00:33:39.320
I think it's remembering who you are.
648
00:33:39.320 --> 00:33:40.320
That's good.
649
00:33:40.320 --> 00:33:43.240
It's remembering how you came into this world, so this concept of love.
650
00:33:43.240 --> 00:33:47.760
Like when you can fully live in love and peace, and I know for both of it, well for
651
00:33:47.760 --> 00:33:53.640
myself anyways, your mom praying every day, my dad and at the ashram, we pray, we have
652
00:33:53.640 --> 00:33:57.320
all these modalities that we have to practice every day to become one with God instead of
653
00:33:57.320 --> 00:33:59.200
recognizing that we already are.
654
00:33:59.200 --> 00:34:01.320
We have the capacity to be in that state.
655
00:34:01.320 --> 00:34:02.320
Here we go.
656
00:34:02.320 --> 00:34:03.320
Let's go.
657
00:34:03.320 --> 00:34:04.320
Here we go.
658
00:34:04.320 --> 00:34:05.320
We are that.
659
00:34:05.320 --> 00:34:09.960
I want to merge that idea with here you and I are in this Western medical world where
660
00:34:09.960 --> 00:34:13.240
people want data in science, which I love, we need that.
661
00:34:13.240 --> 00:34:19.600
But what you did in that 45 minutes was you completely changed the trajectory of that
662
00:34:19.600 --> 00:34:23.040
person, how they were going to age, how their body can heal, how they're going to make
663
00:34:23.040 --> 00:34:26.680
decisions for themselves, moving forward in 45 minutes.
664
00:34:26.680 --> 00:34:28.000
No hardcore protocol.
665
00:34:28.000 --> 00:34:31.400
There wasn't a crazy diet that went with it, they weren't on the treadmill for 45 minutes
666
00:34:31.400 --> 00:34:32.400
a day.
667
00:34:32.400 --> 00:34:33.400
No.
668
00:34:33.400 --> 00:34:34.400
That was it.
669
00:34:34.400 --> 00:34:35.400
Yeah.
670
00:34:35.400 --> 00:34:36.400
And this is where I've always wanted it.
671
00:34:36.400 --> 00:34:37.800
Maybe we need to talk about this.
672
00:34:37.800 --> 00:34:40.280
I would love to take like two study groups.
673
00:34:40.280 --> 00:34:44.920
The group that's eating the Mediterranean diet and meditating for 30 minutes a day and
674
00:34:44.920 --> 00:34:50.080
doing all the right things versus people who aren't necessarily doing that, but tapping
675
00:34:50.080 --> 00:34:54.480
into the quality of the mind and the ability that that is able to make your body change
676
00:34:54.480 --> 00:34:57.720
and to see and to showcase that they're both possible.
677
00:34:57.720 --> 00:35:01.800
I want to take a quick break from today's episode to ask if you know that stress doesn't
678
00:35:01.800 --> 00:35:03.920
just feel different for everyone.
679
00:35:03.920 --> 00:35:08.720
It affects your body in unique ways based on your hormones, your genetics and your nervous
680
00:35:08.720 --> 00:35:09.720
system.
681
00:35:09.720 --> 00:35:15.400
Some people burn out quickly while others store stress as inflammation, weight gain or anxiety.
682
00:35:15.400 --> 00:35:20.000
My name is Mona Sharma, celebrity nutritionist and that's why I created the stress personality
683
00:35:20.000 --> 00:35:21.000
quiz.
684
00:35:21.000 --> 00:35:26.000
A quick science back tool to help you understand your stress type and learn how to manage it
685
00:35:26.000 --> 00:35:32.680
effectively, ready to take control of your stress, find your stress type now at monasharma.com
686
00:35:32.680 --> 00:35:34.160
forward slash quiz.
687
00:35:34.160 --> 00:35:35.480
I think so.
688
00:35:35.480 --> 00:35:37.360
The research is showing it, right?
689
00:35:37.360 --> 00:35:39.680
And like you said something like that you are that, right?
690
00:35:39.680 --> 00:35:42.040
Like my favorite quote of all time is Om Tutsu.
691
00:35:42.040 --> 00:35:43.040
Yes.
692
00:35:43.040 --> 00:35:44.040
You are that.
693
00:35:44.040 --> 00:35:45.040
I was going to get that tattooed one.
694
00:35:45.040 --> 00:35:46.040
When I was younger.
695
00:35:46.040 --> 00:35:47.040
I have an om on my shoulder.
696
00:35:47.040 --> 00:35:48.040
I have an om on my neck.
697
00:35:48.040 --> 00:35:49.040
Get out.
698
00:35:50.040 --> 00:35:51.040
Om on my shoulder.
699
00:35:51.040 --> 00:35:55.840
Well actually the om on my shoulder has a triangle around it because to me the term Delta
700
00:35:55.840 --> 00:35:57.380
was so important, right?
701
00:35:57.380 --> 00:36:01.980
My first clinic was named Delta and so when I did that tattoo of my 30th birthday my
702
00:36:01.980 --> 00:36:03.320
mom yelled at me.
703
00:36:03.320 --> 00:36:06.000
She's like, I look like I'm doing it.
704
00:36:06.000 --> 00:36:10.480
I got this tattoo but the whole world was Om is, I'm sure you're audience knows this,
705
00:36:10.480 --> 00:36:11.480
right?
706
00:36:11.480 --> 00:36:16.360
It's the three sounds that are universal in the world, Om, Om, and I said okay.
707
00:36:16.360 --> 00:36:21.200
So this tattoo, to me, represents changed the world through the power of the universal
708
00:36:21.200 --> 00:36:23.920
God, right?
709
00:36:23.920 --> 00:36:28.440
And that's what that, that's what my, I dedicated my life to that and that's what I follow,
710
00:36:28.440 --> 00:36:31.720
that's the cause, who is a look, that's who he is, right?
711
00:36:31.720 --> 00:36:37.760
And so as you're saying this in the merger of science and health and I think it's all
712
00:36:37.760 --> 00:36:44.200
possible when you start to realize that you want to make it possible.
713
00:36:44.200 --> 00:36:47.680
And so many people are afraid of making it possible.
714
00:36:47.680 --> 00:36:51.040
And that's kind of the work like for me, I'll tell you, like, I wasn't this health freak
715
00:36:51.040 --> 00:36:52.040
all the time.
716
00:36:52.040 --> 00:36:58.200
I wasn't, I was 50 pounds overweight, I smoked cigarettes, I drank like a fish, I was
717
00:36:58.200 --> 00:37:03.200
a jerk, like I had temper, I still sometimes blow up, I'm human, right?
718
00:37:03.200 --> 00:37:06.520
Like that, and that's the thing, I think people try and say, you have to just, just own
719
00:37:06.520 --> 00:37:10.320
every party yourself and be a one-sided being, no, I have to be human, which means I have
720
00:37:10.320 --> 00:37:13.080
to embrace all parts of being.
721
00:37:13.080 --> 00:37:16.920
And we try to be something that we're not and I think that's what creates so much dysregulation
722
00:37:16.920 --> 00:37:20.760
and nervous system, psychologically, physiologically.
723
00:37:20.760 --> 00:37:25.440
So the more I started to embrace who I was, the more I started to see who I was and the
724
00:37:25.440 --> 00:37:29.520
more I started to see that, the healthier I chose to become.
725
00:37:29.520 --> 00:37:35.240
So now I don't have to choose to eat healthy, I don't have to, you could put whatever in
726
00:37:35.240 --> 00:37:36.240
front of me.
727
00:37:36.240 --> 00:37:39.720
You know, and I'm not to say that I won't have a chip and salsa once in a blue moon,
728
00:37:39.720 --> 00:37:40.720
right?
729
00:37:40.720 --> 00:37:41.720
I eat the chips.
730
00:37:41.720 --> 00:37:42.720
I eat the salsa.
731
00:37:42.720 --> 00:37:47.280
I mean, I do once in a while, but I will look at it and be like, do I want it?
732
00:37:47.280 --> 00:37:53.080
And I will make that decision, is this serving what I want now or not?
733
00:37:53.080 --> 00:37:58.360
I think we're so unconscious half the time that we don't look at that.
734
00:37:58.360 --> 00:38:02.120
What I'm feeling, you describing these stories in these case studies, is the same kind
735
00:38:02.120 --> 00:38:03.120
of inspiration.
736
00:38:03.120 --> 00:38:08.200
So for me, the symbol of own, when you have an experience of what it feels like to feel
737
00:38:08.200 --> 00:38:12.160
peace and health and happiness and love, you know it exists.
738
00:38:12.160 --> 00:38:14.880
You know it's real and you know you can get back there.
739
00:38:14.880 --> 00:38:19.240
And so for me, it's just this representation of a vibration that I know I can always go
740
00:38:19.240 --> 00:38:21.280
back to within myself.
741
00:38:21.280 --> 00:38:25.480
So I love that you brought that up because I think that for listeners, it's really understanding
742
00:38:25.480 --> 00:38:28.720
that these are things that you can actually break up with and change.
743
00:38:28.720 --> 00:38:32.680
So this is a good segue, like let's really dive into the good stuff.
744
00:38:32.680 --> 00:38:40.160
So for people who are so, you know, goal driven, goal motivated, and it's really become them,
745
00:38:40.160 --> 00:38:45.280
how do they shift from being so focused on the outcome to becoming the version of themselves
746
00:38:45.280 --> 00:38:46.280
to get to the outcome?
747
00:38:46.280 --> 00:38:47.280
Be do that, right?
748
00:38:47.280 --> 00:38:48.280
Be do have.
749
00:38:48.280 --> 00:38:49.280
That's what it is, right?
750
00:38:49.280 --> 00:38:50.280
It's really interesting.
751
00:38:50.280 --> 00:38:56.760
So let me take this, maybe this question from a law of attraction, scientific standpoint.
752
00:38:56.760 --> 00:38:57.760
Okay?
753
00:38:57.760 --> 00:38:59.400
So let me tell you a little bit about that.
754
00:38:59.400 --> 00:39:05.400
The neurotransmitter, that is the neurotransmitter of self love, is oxytocin.
755
00:39:05.400 --> 00:39:12.560
Oxytocin is the midline, whereas dopamine is the goal and the resentment and shame is
756
00:39:12.560 --> 00:39:14.960
the flip side.
757
00:39:14.960 --> 00:39:18.520
So if you think about it, oxytocin is the center balance.
758
00:39:18.520 --> 00:39:22.160
So when you don't chase something that's outside of yourself, you don't need to resent
759
00:39:22.160 --> 00:39:23.800
anything outside of yourself.
760
00:39:23.800 --> 00:39:27.680
You are the most connected to who you are in the present, so that you can actually love
761
00:39:27.680 --> 00:39:29.480
who you are.
762
00:39:29.480 --> 00:39:33.920
And when you love who you are, then that's where things come to you.
763
00:39:33.920 --> 00:39:37.120
That's where you create the universe that you want to.
764
00:39:37.120 --> 00:39:39.320
That's where you create the life that you want to.
765
00:39:39.320 --> 00:39:43.560
That's that state of peace that you're talking about, where it's like, oh, right?
766
00:39:43.560 --> 00:39:48.600
Like, if someone said, like my brain says, okay, I was in the personal development world
767
00:39:48.600 --> 00:39:52.120
for so many years and everyone said this stuff and I didn't get it, right?
768
00:39:52.680 --> 00:39:54.920
They'd say, change your beliefs, change your life.
769
00:39:54.920 --> 00:39:55.920
Great.
770
00:39:55.920 --> 00:39:56.920
I'd be bad.
771
00:39:56.920 --> 00:39:58.440
I was backstage, Mona, and I'd say, how do you do that?
772
00:39:58.440 --> 00:39:59.440
How do you go and do that?
773
00:39:59.440 --> 00:40:03.200
Like, and I'm not a, you know, I did all this to save my own life, as we were saying earlier,
774
00:40:03.200 --> 00:40:04.200
right?
775
00:40:04.200 --> 00:40:09.160
I was like, I got to figure this out because I'm not making any money.
776
00:40:09.160 --> 00:40:10.720
I'm just coming out of a brutal divorce.
777
00:40:10.720 --> 00:40:12.880
I was doing intermittent fasting before it was a thing.
778
00:40:12.880 --> 00:40:15.640
Like, I mean, I had a lemon to eat for four days.
779
00:40:15.640 --> 00:40:17.360
Not because I was being healthy.
780
00:40:17.360 --> 00:40:18.360
I had no money.
781
00:40:18.360 --> 00:40:19.360
I was broke.
782
00:40:19.360 --> 00:40:23.000
I lost it all through my divorce.
783
00:40:23.000 --> 00:40:26.160
And I would ask all these gurus in the world and say, well, how do you change, I need
784
00:40:26.160 --> 00:40:28.480
to change my life and need to make money.
785
00:40:28.480 --> 00:40:30.400
And they'd say, well, you change your beliefs.
786
00:40:30.400 --> 00:40:31.400
Great.
787
00:40:31.400 --> 00:40:32.400
Thanks.
788
00:40:32.400 --> 00:40:33.400
Rocket science, right?
789
00:40:33.400 --> 00:40:36.640
And then they would sit and say to me, well, I said, well, how do I know what my beliefs
790
00:40:36.640 --> 00:40:38.160
are?
791
00:40:38.160 --> 00:40:42.560
And they'd say, well, you know, we don't really know exactly what that is.
792
00:40:42.560 --> 00:40:47.680
And I'd say, okay, well, if you don't know what it actually is, how do I know what it
793
00:40:47.680 --> 00:40:48.680
looks like?
794
00:40:48.680 --> 00:40:52.480
So you look at your environment and that's your beliefs.
795
00:40:52.480 --> 00:40:58.120
And you know, for me, Mona, like the BS meter went off because here I am.
796
00:40:58.120 --> 00:40:59.120
I'm a doctor.
797
00:40:59.120 --> 00:41:02.800
I've got patients that come in to see me and they'll have back pain.
798
00:41:02.800 --> 00:41:03.800
That'll be the symptom.
799
00:41:03.800 --> 00:41:08.400
But the cause of it could be a herniated dyspondylistesis, pondylalysis, cancer, pedical
800
00:41:08.400 --> 00:41:12.000
fracture could be a multitude of different things.
801
00:41:12.000 --> 00:41:16.840
And that's when I realized that the belief was the symptom, not the cause.
802
00:41:16.840 --> 00:41:21.880
And so I ended up going home that night driving home and I kid you not, I was like an Indian
803
00:41:21.880 --> 00:41:23.280
Einstein.
804
00:41:23.280 --> 00:41:27.920
Like I pulled out all my textbooks and I said, I have to get to the core of the anatomy
805
00:41:27.920 --> 00:41:29.920
of this belief.
806
00:41:29.920 --> 00:41:32.160
And it was honestly, it wasn't for anybody else.
807
00:41:32.160 --> 00:41:33.160
It wasn't to save the world.
808
00:41:33.160 --> 00:41:34.160
It wasn't.
809
00:41:34.160 --> 00:41:37.880
I was like, I got to figure this out for me because no one else is coming to save me.
810
00:41:37.880 --> 00:41:43.320
And so I figured out that the, the, the, the HPA access, I figured out that the whole process
811
00:41:43.320 --> 00:41:44.320
behind it.
812
00:41:44.640 --> 00:41:50.560
This system and I created a belief in my brain once I figured it out that I'd created
813
00:41:50.560 --> 00:41:56.520
this belief that he could have love or money, but not both.
814
00:41:56.520 --> 00:41:57.520
So what am I going to do?
815
00:41:57.520 --> 00:41:59.840
Our brain is going to chase love because it feels good and it's going to avoid money
816
00:41:59.840 --> 00:42:01.400
because it feels bad.
817
00:42:01.400 --> 00:42:06.960
So as an entrepreneur, here I am fighting, resisting, working harder, trying to do things
818
00:42:06.960 --> 00:42:09.960
when it was actually creating the exact opposite in my life.
819
00:42:09.960 --> 00:42:11.680
So I began the rewiring process.
820
00:42:11.680 --> 00:42:14.120
That's, I said, let me see how I balanced this thing out.
821
00:42:14.120 --> 00:42:18.560
I was already doing it with patients, and I was like, now I have to become my own patient.
822
00:42:18.560 --> 00:42:19.560
What an incredible story.
823
00:42:19.560 --> 00:42:20.560
That's how it all started.
824
00:42:20.560 --> 00:42:24.400
And so for an entrepreneur, I think that's where you have to realize is number one, what
825
00:42:24.400 --> 00:42:25.400
are the actual beliefs?
826
00:42:25.400 --> 00:42:27.240
Is where I'm going with that?
827
00:42:27.240 --> 00:42:30.600
What are the actual beliefs and then rebalance those?
828
00:42:30.600 --> 00:42:35.640
It's also a very brave journey because most people don't want to admit that there's a term
829
00:42:35.640 --> 00:42:38.480
called toxic positivity.
830
00:42:38.480 --> 00:42:39.480
We live in this world.
831
00:42:39.480 --> 00:42:40.480
I am great.
832
00:42:40.480 --> 00:42:41.480
I am healthy.
833
00:42:41.480 --> 00:42:42.480
I am fit.
834
00:42:43.040 --> 00:42:47.960
And inside them, inside that individual, it might just feel like they're suffering or
835
00:42:47.960 --> 00:42:48.960
turmoil.
836
00:42:48.960 --> 00:42:49.960
Absolutely.
837
00:42:49.960 --> 00:42:53.880
Do you have a process of investigation that you take with your patients when they come
838
00:42:53.880 --> 00:42:57.440
in to really decipher if they do have deep limiting beliefs that they might not be
839
00:42:57.440 --> 00:42:58.440
conscious of?
840
00:42:58.440 --> 00:42:59.440
Sure.
841
00:42:59.440 --> 00:43:00.440
Yeah.
842
00:43:00.440 --> 00:43:03.040
I mean, everyone, you know, everyone has a construct in their mind.
843
00:43:03.040 --> 00:43:04.040
You have to.
844
00:43:04.040 --> 00:43:05.040
Right.
845
00:43:05.040 --> 00:43:07.880
We have these rules, these constructs in our brain that decipher where we are.
846
00:43:07.880 --> 00:43:11.360
And so I created like the first thing I do is I do a belief inventory.
847
00:43:11.360 --> 00:43:12.360
What are your actual beliefs?
848
00:43:12.360 --> 00:43:13.360
How do I know what I'm working with?
849
00:43:13.360 --> 00:43:15.480
I don't know what they actually are.
850
00:43:15.480 --> 00:43:18.480
And if we don't do a belief inventory, all I'm doing is speculating on everything I'm
851
00:43:18.480 --> 00:43:19.480
doing.
852
00:43:19.480 --> 00:43:21.480
So that's like, you know, I'm in LA right now.
853
00:43:21.480 --> 00:43:23.280
I'm going to fly to wherever I'm going next.
854
00:43:23.280 --> 00:43:25.640
But I need to know I'm starting in LA.
855
00:43:25.640 --> 00:43:31.600
If not, I'm randomly changing something that I think I want to be better rather than
856
00:43:31.600 --> 00:43:33.920
really knowing what I'm doing.
857
00:43:33.920 --> 00:43:38.280
So I do a belief inventory on everybody because a belief inventory is the foundation to
858
00:43:38.280 --> 00:43:41.560
know where you are to begin, then make the changes.
859
00:43:41.560 --> 00:43:47.120
I work with a lot of people who they think that getting healthy is hard.
860
00:43:47.120 --> 00:43:49.520
It's a lot of hard work.
861
00:43:49.520 --> 00:43:50.840
It's a lot to commit to.
862
00:43:50.840 --> 00:43:53.520
It often feels very overwhelming.
863
00:43:53.520 --> 00:43:59.360
And I noticed that that feeling of hard, it bleeds out into other parts of their lives.
864
00:43:59.360 --> 00:44:02.240
Every day kind of feels like an uphill battle.
865
00:44:02.240 --> 00:44:08.080
And I really enjoy this analogy of thinking like if you think that hard is your lens of
866
00:44:08.080 --> 00:44:12.920
life, a simple concept of just like taking off the glasses of hard and what would it
867
00:44:12.920 --> 00:44:15.840
feel like for a moment to not have that anymore.
868
00:44:15.840 --> 00:44:19.840
And for people who can just like imagine for a second, oh, that would feel amazing.
869
00:44:19.840 --> 00:44:22.000
Life would feel really, really great.
870
00:44:22.000 --> 00:44:25.720
Just the acknowledgement of that is the recognition that they have of belief that's taking
871
00:44:25.720 --> 00:44:27.560
them out of feeling happiness.
872
00:44:27.560 --> 00:44:28.560
Interesting.
873
00:44:28.560 --> 00:44:33.240
Yeah, instead of, I think for, you know, especially when you get to your 40s, 50s and
874
00:44:33.240 --> 00:44:37.400
beyond, like your dad, the person who's lived a certain way for so long, it's all they
875
00:44:37.400 --> 00:44:41.640
know to finally just see a different perspective, like, oh, maybe things could be a little bit
876
00:44:41.640 --> 00:44:42.960
different and understanding that.
877
00:44:42.960 --> 00:44:45.680
So I really like that belief inventory.
878
00:44:45.680 --> 00:44:47.800
I think that that's something that we should all do.
879
00:44:47.800 --> 00:44:49.080
I think, yeah, I think that's great.
880
00:44:49.080 --> 00:44:52.320
And I actually like tell me more about what you're doing there because I'm curious, like
881
00:44:52.320 --> 00:44:53.320
so what do you do?
882
00:44:53.320 --> 00:44:58.200
Like you tell them that if you take that lens off and if it was easy, how would that be?
883
00:44:58.200 --> 00:44:59.280
Is that cover you're asking them?
884
00:44:59.360 --> 00:45:03.560
Literally, it's, we'll take a specific scenario that they're living through, how they're
885
00:45:03.560 --> 00:45:09.440
feeling about that situation, why they feel that way, where it comes from, and then what
886
00:45:09.440 --> 00:45:14.840
would happen if you took the lens off, like literally like it was a glass frame of a yellow
887
00:45:14.840 --> 00:45:19.600
lens, they would see the world in yellow versus taking that lens off.
888
00:45:19.600 --> 00:45:23.840
And I mean, that makes complete sense for with, and it's not to say that behavior will
889
00:45:23.840 --> 00:45:24.840
change immediately.
890
00:45:24.840 --> 00:45:27.240
Maybe now as I go through your process, we can do it a little bit faster.
891
00:45:27.240 --> 00:45:28.240
Yeah.
892
00:45:28.240 --> 00:45:31.240
We can just go through visualization using some breath work and what would it feel like
893
00:45:31.240 --> 00:45:32.840
to not have that lens throughout the day?
894
00:45:32.840 --> 00:45:35.800
What would it feel like if you got to the gym and it wouldn't feel strenuous, you could
895
00:45:35.800 --> 00:45:36.800
actually feel happiness?
896
00:45:36.800 --> 00:45:41.440
What would it feel like to, you know, think about food and have it feel really easy and
897
00:45:41.440 --> 00:45:42.440
float?
898
00:45:42.440 --> 00:45:45.280
Like you were nourishing your stomach instead of dying, embracing embodiment.
899
00:45:45.280 --> 00:45:46.280
Get it.
900
00:45:46.280 --> 00:45:47.280
Completely makes sense.
901
00:45:47.280 --> 00:45:48.280
Yes.
902
00:45:48.280 --> 00:45:49.280
Yeah.
903
00:45:49.280 --> 00:45:54.480
So in studying, you know, I just realized that I think 70, 80% of the population is maybe
904
00:45:54.480 --> 00:45:56.920
stuck in fear motivation, right?
905
00:45:56.920 --> 00:45:59.600
Is this part of the brain that scarcity bias?
906
00:45:59.600 --> 00:46:05.720
Is this something that people really, I don't know that, I don't know an exact figure,
907
00:46:05.720 --> 00:46:08.480
but my guess would be it have to be more than that.
908
00:46:08.480 --> 00:46:11.840
So few people are actually goal motivated, right?
909
00:46:11.840 --> 00:46:16.720
It's often the fear of getting sick or something bad happening or not having enough money,
910
00:46:16.720 --> 00:46:17.720
right?
911
00:46:17.720 --> 00:46:18.720
Like, keep some stuck where they are.
912
00:46:18.720 --> 00:46:21.280
I think here's something that's really interesting.
913
00:46:21.280 --> 00:46:25.480
If the goal, like so in our brain, we have the prefrontal cortex, right?
914
00:46:25.480 --> 00:46:30.160
It's a pretty common term and it's actually designed in the telencephalon and the telencephalon
915
00:46:30.160 --> 00:46:34.680
is about the telos, which is about the direction you're moving in your life and the end result.
916
00:46:34.680 --> 00:46:41.160
So if we know where we want to go, then we structure our life not by a destination of
917
00:46:41.160 --> 00:46:47.120
a goal, but by a journey of the experience because the end experience is that experience.
918
00:46:47.120 --> 00:46:48.120
You see what I'm saying?
919
00:46:48.280 --> 00:46:53.320
When we do, the second phase we do is like the values and identity process.
920
00:46:53.320 --> 00:46:57.760
And values is like this generic term that people use like honesty, loyalty, friendship.
921
00:46:57.760 --> 00:46:58.760
Those aren't values.
922
00:46:58.760 --> 00:47:00.720
Those are social idealisms.
923
00:47:00.720 --> 00:47:06.000
Real values are the things that your life currently displays, exhibits that you do every
924
00:47:06.000 --> 00:47:07.000
single day.
925
00:47:07.000 --> 00:47:08.000
Right?
926
00:47:08.000 --> 00:47:11.040
I go to the gym every single day.
927
00:47:11.040 --> 00:47:16.360
Even if I'm doing recovery day, I go to the gym to do my stretches, to do my recovery
928
00:47:16.360 --> 00:47:17.360
workout.
929
00:47:17.720 --> 00:47:18.720
It's every day.
930
00:47:18.720 --> 00:47:19.720
It's not.
931
00:47:19.720 --> 00:47:26.560
But so if I said, oh, I don't value, I don't exercise or excuse me, I'm not valuing
932
00:47:26.560 --> 00:47:27.560
health.
933
00:47:27.560 --> 00:47:28.560
That's not true.
934
00:47:28.560 --> 00:47:29.560
I do.
935
00:47:29.560 --> 00:47:30.360
I live my life based on that.
936
00:47:30.360 --> 00:47:34.400
But if I said, I hear this with entrepreneurs and business owners all the time, oh yeah, I
937
00:47:34.400 --> 00:47:35.400
really want to build a business.
938
00:47:35.400 --> 00:47:36.800
I want to build an entrepreneurship.
939
00:47:36.800 --> 00:47:37.800
Okay.
940
00:47:37.800 --> 00:47:38.800
How much?
941
00:47:38.800 --> 00:47:39.800
How many hours are you working?
942
00:47:39.800 --> 00:47:40.800
I'm not.
943
00:47:40.800 --> 00:47:41.800
What are you doing with your time?
944
00:47:41.800 --> 00:47:43.320
Well, I'm at home with the family.
945
00:47:43.320 --> 00:47:44.320
I'm cooking dinner.
946
00:47:45.320 --> 00:47:48.440
I get it because mom guilt is a real thing.
947
00:47:48.440 --> 00:47:53.960
It's a complete thing and I've helped hundreds, not thousands of women rewire that thing.
948
00:47:53.960 --> 00:47:57.120
It's a real biological process, but yes, you can rewire that.
949
00:47:57.120 --> 00:48:00.840
My point is that that person values family and not business.
950
00:48:00.840 --> 00:48:05.880
So they're judging themselves, creating guilt and shame, thinking that this is what they
951
00:48:05.880 --> 00:48:10.760
think they're supposed to do, but in essence, creating guilt and shame by not knowing their
952
00:48:10.760 --> 00:48:15.280
own values and true identity by the structure of their life, which is keeping them stuck
953
00:48:15.280 --> 00:48:16.280
where they are.
954
00:48:16.280 --> 00:48:17.280
Which is keeping them stuck.
955
00:48:17.280 --> 00:48:18.280
It's exactly right.
956
00:48:18.280 --> 00:48:21.960
And that's exactly, I guess, the definition of your outer world, being a reflection of
957
00:48:21.960 --> 00:48:24.360
your inner world, right?
958
00:48:24.360 --> 00:48:27.320
And so can people change their inner values then?
959
00:48:27.320 --> 00:48:28.320
Perfect.
960
00:48:28.320 --> 00:48:31.480
It's all, here's the cool thing about this.
961
00:48:31.480 --> 00:48:33.320
Like that's why I wrote the book Wired for Wealth.
962
00:48:33.320 --> 00:48:34.880
Wealth was not about money.
963
00:48:34.880 --> 00:48:35.760
Wealth is about being whole.
964
00:48:35.760 --> 00:48:38.800
The term wealth means to be whole, right?
965
00:48:38.800 --> 00:48:45.320
And so this thing is the coolest thing on the planet because you can wire this to build
966
00:48:45.320 --> 00:48:47.280
and create whatever you want to.
967
00:48:47.280 --> 00:48:51.760
You can wire your brain to create whatever experience you want to.
968
00:48:51.760 --> 00:48:55.840
And that's not this manifestation thing.
969
00:48:55.840 --> 00:49:01.360
It's a literal science that I can build my brain to do what it is I want it to do to give
970
00:49:01.360 --> 00:49:04.480
me the result I want to build and create my life.
971
00:49:04.480 --> 00:49:06.320
Ah, so good.
972
00:49:06.600 --> 00:49:11.720
Meanwhile, though, we're stuck on this hamster wheel of chasing things and doing things in
973
00:49:11.720 --> 00:49:17.400
a certain way because we don't even have the belief that that is a superpower of ours.
974
00:49:17.400 --> 00:49:20.680
I don't think people maybe, maybe I don't know.
975
00:49:20.680 --> 00:49:22.840
I think people are stuck on the hamster wheel, yes, for sure.
976
00:49:22.840 --> 00:49:23.840
Yeah.
977
00:49:23.840 --> 00:49:28.920
I'm thinking about that, you know, thinking about a lot of the, you know, CEO, a type,
978
00:49:28.920 --> 00:49:32.120
people that I work with who they're prone to energy burnout.
979
00:49:32.120 --> 00:49:33.040
Yeah, for sure.
980
00:49:33.040 --> 00:49:36.120
I had burnout completely.
981
00:49:36.160 --> 00:49:39.840
They probably don't believe in that cycle of burnout that they can rewire their brain
982
00:49:39.840 --> 00:49:42.600
or it's always about going deep in what they're doing.
983
00:49:42.600 --> 00:49:45.840
Oh, you know, as soon as I finish this, then I'll, then I'll think about how to heal.
984
00:49:45.840 --> 00:49:49.280
As soon as I get this done, as soon as I make this much money, as soon as I lose this
985
00:49:49.280 --> 00:49:54.560
much weight, then I'll try to go down another path instead of realizing that it's the power
986
00:49:54.560 --> 00:49:57.480
of their brain and their beliefs that could actually regain their energy.
987
00:49:57.480 --> 00:49:59.440
Completely, right?
988
00:49:59.440 --> 00:50:05.040
And here's the, you know, in this world, like every time you have a judgment, you are
989
00:50:05.040 --> 00:50:08.120
peeing this part of the brain called the habanula.
990
00:50:08.120 --> 00:50:13.160
And the habanula is literally the opposite of the prefrontal cortex.
991
00:50:13.160 --> 00:50:16.440
And it's literally every time you think, Oh, man, I should build a business.
992
00:50:16.440 --> 00:50:18.040
I should go after this goal, but I'm not.
993
00:50:18.040 --> 00:50:19.040
I'm doing something else.
994
00:50:19.040 --> 00:50:20.040
I'm a failure.
995
00:50:20.040 --> 00:50:21.040
I'm a failure.
996
00:50:21.040 --> 00:50:26.240
It's just then what you do is you're actually building this habanula, habanula to be bigger.
997
00:50:26.240 --> 00:50:29.320
And it becomes stronger and more reinforced in the same capacity.
998
00:50:29.320 --> 00:50:34.200
The reason I say that is because in our society, these entrepreneurs, these people that
999
00:50:34.200 --> 00:50:37.680
we're going after, that habanula has been hit so long.
1000
00:50:37.680 --> 00:50:44.640
It's just so much bigger that we internally, and here it is, here's the money, internally
1001
00:50:44.640 --> 00:50:49.080
we feel guilty, shameful, like a failure for all the things that we think we're supposed
1002
00:50:49.080 --> 00:50:53.640
to do to make everyone else happy and never figure out what to do for ourselves.
1003
00:50:53.640 --> 00:51:01.840
It's fascinating because I have a feeling that a question I ask my clients often is what
1004
00:51:01.840 --> 00:51:03.840
I hear if I was in your head.
1005
00:51:03.840 --> 00:51:04.840
That's a good question.
1006
00:51:04.840 --> 00:51:09.040
The time you woke up in the morning, you went to bed, and it's this that I'm speaking
1007
00:51:09.040 --> 00:51:13.480
to, how many times would I hear you be in judgment of yourself and your actions and who
1008
00:51:13.480 --> 00:51:16.400
you are, which is a really sad place to be.
1009
00:51:16.400 --> 00:51:20.800
And to your point about that trigger reaction over and over and over, it's like it becomes
1010
00:51:20.800 --> 00:51:21.800
us.
1011
00:51:21.800 --> 00:51:22.800
It does.
1012
00:51:22.800 --> 00:51:23.800
I think it does.
1013
00:51:23.800 --> 00:51:24.800
It does become you.
1014
00:51:24.800 --> 00:51:26.200
It becomes a language in your head.
1015
00:51:26.200 --> 00:51:28.560
It becomes a language that you live by.
1016
00:51:28.560 --> 00:51:32.880
And then now to go back to power versus force, then now that's the frequency that you put
1017
00:51:32.880 --> 00:51:34.360
into the world.
1018
00:51:34.360 --> 00:51:37.800
That's the energy now that you're putting out into the world.
1019
00:51:37.800 --> 00:51:41.440
People shouldn't say that your thought energy is what you create, no, that's not the
1020
00:51:41.440 --> 00:51:42.440
research I've seen.
1021
00:51:42.440 --> 00:51:43.440
Right?
1022
00:51:43.440 --> 00:51:44.960
It's not your thought energy.
1023
00:51:44.960 --> 00:51:47.520
Thinking is the language that you tell the body.
1024
00:51:47.520 --> 00:51:50.360
Feeling is the language you tell the universe.
1025
00:51:50.360 --> 00:51:53.920
And so if you have to think a certain way to get your body to feel a certain way, but
1026
00:51:53.920 --> 00:51:57.160
then that feeling has to go into the world.
1027
00:51:57.160 --> 00:51:58.160
And then you create it.
1028
00:51:58.160 --> 00:52:01.720
If you always think, man, I got to go hit this next goal if not a failure.
1029
00:52:01.720 --> 00:52:05.240
I got to hit this next goal or if I'm a failure, then what you're always going to say internally
1030
00:52:05.240 --> 00:52:08.200
is that I feel like a failure, a great practice.
1031
00:52:08.200 --> 00:52:12.720
If this could help your audience, let's take someone you love very, very closely.
1032
00:52:12.720 --> 00:52:18.080
We do this in my company is we do our morning meeting.
1033
00:52:18.080 --> 00:52:22.360
And every day in our morning meeting, everyone has to go around the room.
1034
00:52:22.360 --> 00:52:25.120
Every single person, there's no exceptions to this rule.
1035
00:52:25.120 --> 00:52:28.840
Like if you're in Dr. T's world, this is the rule.
1036
00:52:28.840 --> 00:52:31.280
You don't have to be, but this is the rule, right?
1037
00:52:31.280 --> 00:52:35.080
But everyone has to say two things are grateful for.
1038
00:52:35.080 --> 00:52:40.000
Because we know that if you're grateful, you're going to release oxytocin.
1039
00:52:40.000 --> 00:52:41.960
You're going to balance these chaotic thoughts.
1040
00:52:41.960 --> 00:52:43.480
You're going to release oxytocin.
1041
00:52:43.480 --> 00:52:46.240
You're going to become more centered and grounded in your state.
1042
00:52:46.240 --> 00:52:50.920
Though if we get, and this is what I've been trying to do for years, is to get entrepreneurs
1043
00:52:51.000 --> 00:52:54.840
to get more oxytocin in their body, they're going to become more centered
1044
00:52:54.840 --> 00:52:58.880
and not have this chaos of family business, family business.
1045
00:52:58.880 --> 00:53:00.080
And so we do this in my company.
1046
00:53:00.080 --> 00:53:05.560
And what we have found is tremendous amount of love, loyalty, empathy,
1047
00:53:05.560 --> 00:53:09.640
but teamwork, productivity, and growth happens because of it.
1048
00:53:09.640 --> 00:53:10.600
Oh, beautiful.
1049
00:53:10.600 --> 00:53:14.760
Even the act of doing that is practice, practice is retraining.
1050
00:53:14.760 --> 00:53:18.040
And I would love to see an image of the brain in full gratitude.
1051
00:53:18.040 --> 00:53:19.520
I'm sure it's just like...
1052
00:53:19.520 --> 00:53:21.040
We got to call Dr. Raymond.
1053
00:53:21.040 --> 00:53:22.040
Yeah.
1054
00:53:22.040 --> 00:53:23.040
Exactly.
1055
00:53:23.040 --> 00:53:24.040
Let's do something.
1056
00:53:24.040 --> 00:53:25.040
Let's go do that.
1057
00:53:25.040 --> 00:53:26.360
Because he could pull that off.
1058
00:53:26.360 --> 00:53:27.360
Yeah.
1059
00:53:27.360 --> 00:53:31.240
Well, physiologically, too, you know, I always think about my heart and the brain.
1060
00:53:31.240 --> 00:53:35.960
If the brain is firing on gratitude, that communication, the signals that get sent to
1061
00:53:35.960 --> 00:53:40.600
the heart, that puts the heart at ease, that sends communication signal to the gut microbiome
1062
00:53:40.600 --> 00:53:42.960
that puts all the nerve endings in our gut microbiome at ease.
1063
00:53:42.960 --> 00:53:45.480
And then all of a sudden we're working in flow and synergy, right?
1064
00:53:45.480 --> 00:53:46.480
That's right.
1065
00:53:46.480 --> 00:53:47.480
The whole system.
1066
00:53:47.480 --> 00:53:48.480
The whole system.
1067
00:53:48.480 --> 00:53:49.480
Yes, then.
1068
00:53:49.480 --> 00:53:50.480
Do you have...
1069
00:53:50.480 --> 00:53:55.800
For the people who work with who do experience burnout, any simple practices, the gratitude
1070
00:53:55.800 --> 00:53:57.320
seems like a really great piece?
1071
00:53:57.320 --> 00:53:58.320
Yeah.
1072
00:53:58.320 --> 00:54:00.160
There's a couple of things I would tell you to do, right?
1073
00:54:00.160 --> 00:54:04.320
So some of them will seem like the antithesis of what you've been taught.
1074
00:54:04.320 --> 00:54:10.800
So I would say to govern your burnout, don't start your day with this toxic positivity.
1075
00:54:10.800 --> 00:54:12.320
Don't start these affirmations.
1076
00:54:12.320 --> 00:54:13.600
Don't do these incantations.
1077
00:54:13.600 --> 00:54:14.600
Don't do that.
1078
00:54:14.600 --> 00:54:18.200
Start your day by asking yourself, what are the biggest challenges I'm going to have
1079
00:54:18.200 --> 00:54:20.360
today?
1080
00:54:20.360 --> 00:54:23.640
And then ask yourself, what are five benefits of each one of these challenges?
1081
00:54:23.640 --> 00:54:25.920
Oh, well, what is it teaching me?
1082
00:54:25.920 --> 00:54:27.680
It's governing whatever you're going to face.
1083
00:54:27.680 --> 00:54:31.080
So you drop the anxiety immediately.
1084
00:54:31.080 --> 00:54:34.160
And now this thing that you think is a negative thing, now is much more a governed thing
1085
00:54:34.160 --> 00:54:38.400
that you just have to walk through and take care of versus all this emotional chaos around
1086
00:54:38.400 --> 00:54:39.800
it.
1087
00:54:39.800 --> 00:54:45.440
And then at the end of the day, find all the things that went great and find the drawbacks
1088
00:54:45.440 --> 00:54:51.800
to those and all the things that went well, excuse me, all the things that went horribly
1089
00:54:51.800 --> 00:54:56.160
and the benefits of those, five of each, take the big two or three.
1090
00:54:56.160 --> 00:55:01.360
What you will find is your HRV is going to increase, your heart rate is going to decline,
1091
00:55:01.360 --> 00:55:05.840
your blood pressure declines, your nervous system becomes more regulated, your REM sleep
1092
00:55:05.840 --> 00:55:11.640
goes up every single time because this REM sleep is the mind, deep sleep is the body.
1093
00:55:11.640 --> 00:55:15.840
So when you do this, you are literally governing your entire nervous system, emotional system
1094
00:55:15.840 --> 00:55:18.440
and your heart feels that impact.
1095
00:55:18.440 --> 00:55:21.720
So now all of a sudden, it's a simple hack, but now you're sleeping better, managing
1096
00:55:21.720 --> 00:55:26.080
your day better, making better decisions and knocking in the chaos by the world around
1097
00:55:26.080 --> 00:55:27.080
you.
1098
00:55:27.080 --> 00:55:32.480
My friend, Chris Geffen and trainer, he has a beautiful saying that he's taught me and
1099
00:55:32.480 --> 00:55:34.960
it's really been something really good for my life as well.
1100
00:55:34.960 --> 00:55:37.960
It's that you control your environment.
1101
00:55:37.960 --> 00:55:40.640
Don't let your environment control you.
1102
00:55:40.640 --> 00:55:44.240
And the more you control this environment, the more you control that environment.
1103
00:55:44.240 --> 00:55:45.240
That's the other piece of that.
1104
00:55:45.240 --> 00:55:46.240
That is beautiful.
1105
00:55:46.240 --> 00:55:51.560
Yeah, I think it's a pretty automatic reaction for people to wake up in the morning.
1106
00:55:51.560 --> 00:55:52.560
Stress.
1107
00:55:52.560 --> 00:55:53.560
What do I need to do today?
1108
00:55:53.560 --> 00:55:54.560
It's going to be so busy.
1109
00:55:54.560 --> 00:55:55.560
It's going to be so stressful.
1110
00:55:55.560 --> 00:55:56.560
But that's fascinating.
1111
00:55:56.560 --> 00:56:00.600
If we can live through the process first thing in the morning, come into our bodies and
1112
00:56:00.600 --> 00:56:03.920
acknowledge like, oh, there's actually some really positive things behind it.
1113
00:56:03.920 --> 00:56:07.000
It changes our perception of how we move through those activities.
1114
00:56:07.000 --> 00:56:09.000
You know what I love about this conversation?
1115
00:56:09.000 --> 00:56:13.160
I'm the science macular and you're feminizing it in the energy and the emotion.
1116
00:56:13.160 --> 00:56:14.160
I love it.
1117
00:56:14.160 --> 00:56:15.160
Like, I can't do what you're doing.
1118
00:56:15.160 --> 00:56:16.160
Like, I need to understand this.
1119
00:56:16.160 --> 00:56:18.360
You're totally balancing me out.
1120
00:56:18.360 --> 00:56:19.360
I love it.
1121
00:56:19.360 --> 00:56:20.360
It's great.
1122
00:56:20.360 --> 00:56:22.200
But I love that there's science to validate it.
1123
00:56:22.200 --> 00:56:24.760
That is the whole point of this podcast.
1124
00:56:24.760 --> 00:56:26.320
It's wisdom within us.
1125
00:56:26.320 --> 00:56:29.600
And I think we needed the science to really validate it.
1126
00:56:29.600 --> 00:56:33.720
And like this concept of trauma, like let's just go back to that for a second.
1127
00:56:33.720 --> 00:56:39.320
So if trauma is our belief, and we've all had traumas, whether you call it big T trauma,
1128
00:56:39.320 --> 00:56:46.280
little T trauma through relationships, how it impacts your self love or self worth,
1129
00:56:46.280 --> 00:56:53.240
when you said people can't heal trauma, they don't need to heal trauma, you need to
1130
00:56:53.240 --> 00:56:54.880
rewire it.
1131
00:56:54.880 --> 00:56:59.760
So how on earth can we rewire something that feels so intense and deep for us?
1132
00:56:59.760 --> 00:57:00.760
Yeah.
1133
00:57:00.760 --> 00:57:01.760
There's a process, right?
1134
00:57:01.760 --> 00:57:04.840
You don't want to sit and say that you don't want to rewiring as the process, what you
1135
00:57:04.840 --> 00:57:07.760
want to do is love that trauma and really love it.
1136
00:57:07.760 --> 00:57:12.640
Like this morning, literally one of my clients, you know, super successful entrepreneur, female
1137
00:57:12.640 --> 00:57:18.600
entrepreneur, she's been having these memories and these moments in her life where she recalls
1138
00:57:18.600 --> 00:57:21.760
that she was molested as a child.
1139
00:57:21.760 --> 00:57:24.880
Pretty graphic stuff, very challenging for sure.
1140
00:57:24.880 --> 00:57:28.880
And you know, and I'm not saying it's right or wrong before everyone comes and attacks
1141
00:57:28.880 --> 00:57:29.880
me.
1142
00:57:29.880 --> 00:57:34.400
It's right or wrong, good or bad, I have no judgment, pole in the game.
1143
00:57:34.400 --> 00:57:38.480
All I do know is that it happened and what we have to do is regulate your nervous system
1144
00:57:38.480 --> 00:57:39.480
around it.
1145
00:57:39.480 --> 00:57:40.480
Period.
1146
00:57:40.480 --> 00:57:43.200
If not, the body doesn't heal, right?
1147
00:57:43.200 --> 00:57:45.560
And so it took me 45 minutes.
1148
00:57:45.560 --> 00:57:50.040
I rewired something that happened 50 years ago in her life and she was grateful for the
1149
00:57:50.040 --> 00:57:54.560
experience and grateful for what it had taught her where they become of her and we rebalanced
1150
00:57:54.560 --> 00:58:00.360
the brain and she's like, my entire body feels light.
1151
00:58:00.360 --> 00:58:02.000
I said, freedom.
1152
00:58:02.000 --> 00:58:08.320
I said, you've been holding on to this moment, this experience in your physiology, right?
1153
00:58:08.320 --> 00:58:11.560
Every cell in our body, I'm sure that in this podcast you've talked about this, every
1154
00:58:11.560 --> 00:58:14.560
cell in our body is holding on to every memory.
1155
00:58:14.560 --> 00:58:18.560
And so all of that is part of the illness factor.
1156
00:58:18.560 --> 00:58:25.960
And if we are to heal and we have to eliminate all of these emotional, quote unquote, traumas
1157
00:58:25.960 --> 00:58:30.120
that we hold on to, both positive and negative, so that we can actually be free and allow the
1158
00:58:30.120 --> 00:58:33.560
nervous system to regulate the way it's designed to.
1159
00:58:33.560 --> 00:58:35.600
That is such a good segue.
1160
00:58:35.600 --> 00:58:39.400
Okay, you're not putting people into hypnosis.
1161
00:58:39.400 --> 00:58:43.040
You're not using crazy machinery and expensive devices.
1162
00:58:43.040 --> 00:58:46.040
This is you with your patients one on one.
1163
00:58:46.040 --> 00:58:47.040
Questions.
1164
00:58:47.040 --> 00:58:48.040
I don't even practice anymore.
1165
00:58:48.040 --> 00:58:52.520
I gave away my license because I was like, I don't want to practice because there's too
1166
00:58:52.520 --> 00:58:53.760
many restrictions in that game.
1167
00:58:53.760 --> 00:58:56.400
I just want to help people heal and help.
1168
00:58:56.400 --> 00:59:00.880
And I was like, the more rules I put on myself, the less I can actually help someone heal
1169
00:59:00.880 --> 00:59:07.600
because it's like, oh, so I call them clients, not even patients anymore because I take away
1170
00:59:07.600 --> 00:59:09.520
that term so it doesn't even put that in.
1171
00:59:09.520 --> 00:59:12.360
Yeah, it's just clients, people I love and people I help.
1172
00:59:12.360 --> 00:59:15.080
But yeah, it's a series of questions, right?
1173
00:59:15.080 --> 00:59:17.440
The quality of our life is determined by the quality of the questions we ask.
1174
00:59:17.440 --> 00:59:20.000
We've heard that's not a new thing, that's a personal development thing, right?
1175
00:59:20.000 --> 00:59:21.160
But it's true.
1176
00:59:21.160 --> 00:59:22.160
There's truth to that.
1177
00:59:22.160 --> 00:59:25.880
If we can ask ourselves better questions, then we can live a better life.
1178
00:59:25.880 --> 00:59:28.320
What if we can ask questions to help our bodies heal?
1179
00:59:28.320 --> 00:59:33.440
And it's such a beautiful journey to witness when someone has experienced the trauma that
1180
00:59:33.440 --> 00:59:38.480
you described or anything else, it's not that the trauma or the memory just goes away.
1181
00:59:38.480 --> 00:59:41.520
It's that they can look back and interpret it a different way.
1182
00:59:41.520 --> 00:59:45.040
It's almost like a process of releasing, right?
1183
00:59:45.040 --> 00:59:48.000
And I renovate it, we talk a lot about accumulation.
1184
00:59:48.000 --> 00:59:52.280
With my mom, she has rheumatoid arthritis and an aromatic practitioner when it's told
1185
00:59:52.280 --> 00:59:55.280
her, it's like, oh, you're storing all of your sadness and your trauma and your emotion
1186
00:59:55.280 --> 00:59:57.920
within your joints, you have to release it.
1187
00:59:57.920 --> 01:00:02.480
My mom decided to hold on to everything, she's that type of person.
1188
01:00:02.480 --> 01:00:06.080
But I think that with this awareness and like making a part of everyday conversation
1189
01:00:06.080 --> 01:00:11.760
to do the deeper work to get to that point, how much freedom and liberation that you could
1190
01:00:11.760 --> 01:00:16.720
feel when you go out into the world, then all of a sudden going back to that, you know,
1191
01:00:16.720 --> 01:00:21.360
hardcore intents overachiever, the feeling of hard dissipates a little bit.
1192
01:00:21.360 --> 01:00:22.360
I agree with that 100%.
1193
01:00:22.360 --> 01:00:27.200
It becomes a little bit more graceful and easy and I don't think that life, the purpose
1194
01:00:27.200 --> 01:00:31.600
of life was never, never for it to be so hard, right?
1195
01:00:31.600 --> 01:00:36.240
You know, I was watching, I don't know, I was scrolling, I was endlessly scrolling
1196
01:00:36.240 --> 01:00:41.240
one and that doctor, Dr. Kimberley's last name, Indian doctor from England.
1197
01:00:41.240 --> 01:00:42.240
Chatterjee?
1198
01:00:42.240 --> 01:00:46.000
Chatterjee, that's right, I really like him, I like what he has to say.
1199
01:00:46.000 --> 01:00:50.800
And he was talking about this idea when people die, right, on the last day of their death
1200
01:00:50.800 --> 01:00:53.320
bed, what are they really regretting?
1201
01:00:53.320 --> 01:00:57.080
They're regretting the things that they could have been that they should have let themselves
1202
01:00:57.080 --> 01:00:58.760
be happy.
1203
01:00:58.760 --> 01:01:04.120
And I believe, I don't know, I think for all of us, what if we can give ourselves just
1204
01:01:04.120 --> 01:01:10.280
a permission, not even the freedom, just a permission to be yourself?
1205
01:01:10.280 --> 01:01:14.880
What would happen to your life if you can give yourself the permission to know your code
1206
01:01:14.880 --> 01:01:18.560
and who you are to live your life?
1207
01:01:18.560 --> 01:01:20.200
How do you think the world would be a better place?
1208
01:01:20.200 --> 01:01:23.840
Like you, like the work you're doing, right?
1209
01:01:23.840 --> 01:01:30.440
You went through that journey because it wasn't you, it was what somebody wanted for you.
1210
01:01:30.440 --> 01:01:33.960
And when you figure that out, then it was like, oh, I don't have to be this.
1211
01:01:33.960 --> 01:01:37.560
And when you don't have to be that, you figure that I can be who I am.
1212
01:01:37.560 --> 01:01:41.360
And that's when the weight and the cortisol and everything shifts in your story and you
1213
01:01:41.360 --> 01:01:47.040
can become who you are and all of a sudden, you become the expression of health.
1214
01:01:47.040 --> 01:01:51.280
And that like that, I think, I don't think health is a lifestyle, I think health is an
1215
01:01:51.280 --> 01:01:52.280
expression.
1216
01:01:52.680 --> 01:01:54.800
Thank you for that reflection.
1217
01:01:54.800 --> 01:01:59.840
Something that I do probably on a daily basis is when I catch myself in comparison to other
1218
01:01:59.840 --> 01:02:02.920
people or what people are doing, what I think I should be doing.
1219
01:02:02.920 --> 01:02:05.480
I come back to, nope, that's their journey.
1220
01:02:05.480 --> 01:02:06.880
This is my journey.
1221
01:02:06.880 --> 01:02:08.320
This is how I can do things.
1222
01:02:08.320 --> 01:02:10.360
This is what I'm supposed to be doing.
1223
01:02:10.360 --> 01:02:12.720
And even that, there's so much freedom, just the reminder.
1224
01:02:12.720 --> 01:02:15.840
I was getting my haircut for this podcast here in Beverly Hills, yesterday.
1225
01:02:15.840 --> 01:02:17.840
It starts a lot for hair cutters.
1226
01:02:17.840 --> 01:02:18.840
Yeah, they do.
1227
01:02:18.840 --> 01:02:19.840
You went to the long ways.
1228
01:02:19.880 --> 01:02:21.480
I was like, man, how much?
1229
01:02:21.480 --> 01:02:23.000
I was like, I didn't Chicago, it's not that much.
1230
01:02:23.000 --> 01:02:25.440
But then you get a Chicago here because that's a whole different story.
1231
01:02:25.440 --> 01:02:30.560
But the guy was telling me, he says, I said, how long you've been doing this is about
1232
01:02:30.560 --> 01:02:32.680
three years.
1233
01:02:32.680 --> 01:02:33.680
And I said, that's great, brother.
1234
01:02:33.680 --> 01:02:34.680
So that's fantastic.
1235
01:02:34.680 --> 01:02:35.680
I said, what were you doing before that?
1236
01:02:35.680 --> 01:02:38.080
He goes, I was on the streets.
1237
01:02:38.080 --> 01:02:41.960
I said, he goes, yeah, I had taken the wrong journey, the wrong path, it's been on the
1238
01:02:41.960 --> 01:02:43.560
wrong journey.
1239
01:02:43.560 --> 01:02:48.280
And I just, you know, this is saved my life, you know, cutting people's hair.
1240
01:02:48.280 --> 01:02:51.360
And I said, that's fantastic, brother, because yeah, it was just, it was just a wrong journey
1241
01:02:51.360 --> 01:02:52.920
for a long time because I found this.
1242
01:02:52.920 --> 01:02:55.720
I said, brother, you, and I just turned and I said, can I just stop for a second to turn
1243
01:02:55.720 --> 01:02:56.720
and look at him?
1244
01:02:56.720 --> 01:02:58.520
And I said, you've never been on the wrong journey.
1245
01:02:58.520 --> 01:03:01.320
You've just been on your journey.
1246
01:03:01.320 --> 01:03:05.880
And here's a 23 year old kid who got teary eyed just for that minute.
1247
01:03:05.880 --> 01:03:09.400
And he just said, thank you, I said, there was no wrong.
1248
01:03:09.400 --> 01:03:10.400
It was yours.
1249
01:03:10.400 --> 01:03:15.280
As soon as you put the label of wrong, you put the judgment and eliminate the judgment,
1250
01:03:15.280 --> 01:03:18.560
therefore you deregulate that nervous system.
1251
01:03:18.560 --> 01:03:24.000
Just by judgment, when we put judgment on, we put regulating the nervous system and a
1252
01:03:24.000 --> 01:03:25.960
de-centered nervous system.
1253
01:03:25.960 --> 01:03:32.800
Taking the judgment off, we create the nervous system to be in the flow.
1254
01:03:32.800 --> 01:03:38.800
What a beautiful way, you know, I was just about to say that your clients must really
1255
01:03:38.800 --> 01:03:41.400
love the way that you see them.
1256
01:03:41.400 --> 01:03:45.560
And what I'm taking from that is like such a good message for all of us, for how we look
1257
01:03:45.560 --> 01:03:50.280
at other people and judge other people, because that's a reflection of us always, right?
1258
01:03:50.280 --> 01:03:53.600
So if we can pivot and just kind of see that in other people too, I think that that's
1259
01:03:53.600 --> 01:03:55.600
so important.
1260
01:03:55.600 --> 01:03:58.160
And it really opens the discussion up for so many things.
1261
01:03:58.160 --> 01:04:02.840
Like I love that your work incorporates, you know, your thoughts, the power of your thoughts
1262
01:04:02.840 --> 01:04:06.680
and how you can talk about how that bleeds out into the wealth that you've manifested,
1263
01:04:06.680 --> 01:04:10.960
the relationships that you've manifested, maybe the body that you've manifested.
1264
01:04:10.960 --> 01:04:17.160
So maybe this is a good segue, let's pivot a little bit to understanding your mindset
1265
01:04:17.160 --> 01:04:21.080
when we're rewiring for optimal health.
1266
01:04:21.080 --> 01:04:24.840
How does one go about manifesting if they're stuck in their own beliefs or on what their
1267
01:04:24.840 --> 01:04:26.000
health should be?
1268
01:04:26.000 --> 01:04:30.480
I think there's also something that happens when you're, you know, in your 40s and 50s,
1269
01:04:30.480 --> 01:04:34.040
there's this like doom and gloom of what's to come.
1270
01:04:34.040 --> 01:04:37.920
And to your point, you got to eat your body weight and protein, lift really heavy weights,
1271
01:04:37.920 --> 01:04:42.280
you've got to be doing this, this, no screens, like so many things in order to just so
1272
01:04:42.280 --> 01:04:43.280
many rules.
1273
01:04:43.280 --> 01:04:44.280
So many rules.
1274
01:04:44.280 --> 01:04:48.160
Let's, let's debunk a bit of that in your process.
1275
01:04:48.160 --> 01:04:49.160
Where do you want to go?
1276
01:04:49.160 --> 01:04:50.160
I can.
1277
01:04:50.160 --> 01:04:51.160
Yeah.
1278
01:04:51.160 --> 01:04:54.400
So let's talk first about how the power of your thoughts are manifesting your current
1279
01:04:54.400 --> 01:04:55.560
health today.
1280
01:04:55.560 --> 01:05:00.480
And maybe for our listeners, I want you to think about maybe your top one, two or three
1281
01:05:00.480 --> 01:05:03.880
symptoms and what is impacting you the most.
1282
01:05:03.880 --> 01:05:07.520
The phrase that I always ask my clients is, if I could wave a magic wand and make three
1283
01:05:07.520 --> 01:05:10.320
things go away tomorrow morning, what would they be?
1284
01:05:10.320 --> 01:05:16.880
And then maybe through your lens, understanding on why you have those imbalances to begin with.
1285
01:05:16.880 --> 01:05:23.240
So I think when we look at the, the, maybe ask the question of different way, because maybe
1286
01:05:23.240 --> 01:05:24.240
I'm not getting the contact.
1287
01:05:24.240 --> 01:05:25.240
Yeah, yeah.
1288
01:05:25.240 --> 01:05:28.640
So what would be the first step then in helping someone realize that their symptom is
1289
01:05:28.640 --> 01:05:30.200
a manifestation of their beliefs?
1290
01:05:30.200 --> 01:05:31.440
Got it.
1291
01:05:31.440 --> 01:05:35.560
I would tell them, again, I'll go back to the same statement is that I don't think health
1292
01:05:35.560 --> 01:05:41.240
is a, it's a, I don't think it's an experience, excuse me, I don't think it's a position.
1293
01:05:41.240 --> 01:05:43.000
I think it's an experience.
1294
01:05:43.000 --> 01:05:49.040
So until you don't know yourself and why you do what you do, the brain will click in.
1295
01:05:49.040 --> 01:05:52.680
You'll get locked in the amygdala of emotion.
1296
01:05:52.680 --> 01:05:56.080
So you'll, you'll go to the gym, you'll work out, you'll feel better, you'll stop and
1297
01:05:56.080 --> 01:05:59.320
you'll go in this yo-yo until it becomes who you are, right?
1298
01:05:59.320 --> 01:06:05.760
So when I look at it and say, how do we turn health into a facilitation and optimization?
1299
01:06:05.760 --> 01:06:07.960
To me, it's all mind first.
1300
01:06:07.960 --> 01:06:10.000
I call it mind first health.
1301
01:06:10.000 --> 01:06:11.000
Mind first healthcare.
1302
01:06:11.000 --> 01:06:12.000
That's my whole world.
1303
01:06:12.000 --> 01:06:13.000
Is that you want to get healthy?
1304
01:06:13.000 --> 01:06:14.000
You got to start here first.
1305
01:06:14.000 --> 01:06:17.120
Every doctor, every practitioner, everyone I've ever talked about is that cool, they have
1306
01:06:17.120 --> 01:06:20.800
a hard time getting people to do the exercise, the diet, the routine, the regimens, because
1307
01:06:20.800 --> 01:06:24.560
they can't lock in to the psychological side.
1308
01:06:24.560 --> 01:06:30.080
And if we can wire our brain to realize that, oh, being healthy is not work.
1309
01:06:30.080 --> 01:06:34.440
It's just the healthier I get, the more I get to live my life when I love to do every
1310
01:06:34.440 --> 01:06:35.440
day.
1311
01:06:35.440 --> 01:06:36.440
Oh my God.
1312
01:06:36.440 --> 01:06:37.440
I want more of that.
1313
01:06:37.440 --> 01:06:38.440
Right?
1314
01:06:38.440 --> 01:06:42.160
Longevity, I don't think longevity is, is living forever.
1315
01:06:42.160 --> 01:06:46.320
I think longevity is aging with wisdom.
1316
01:06:46.320 --> 01:06:51.040
And so when we look at, you know, the first step, as first step is know who you are and
1317
01:06:51.040 --> 01:06:52.240
why you want.
1318
01:06:52.240 --> 01:06:56.160
If you love doing what you do every single day, right, taking power versus force, I like
1319
01:06:56.160 --> 01:07:00.640
to say people go from a state of need to to love to, right?
1320
01:07:00.640 --> 01:07:01.880
You either need to do things.
1321
01:07:01.880 --> 01:07:03.440
You live at a low frequency.
1322
01:07:03.440 --> 01:07:08.240
Should do things, have to do things, want to do things, to choose to do things and choose
1323
01:07:08.240 --> 01:07:11.720
to do things are the most delusional people, because they think they've got it figured
1324
01:07:11.720 --> 01:07:16.240
out and I realize there's another stage called love to and you get up in the morning and
1325
01:07:16.240 --> 01:07:18.280
you get to sit and say, I love to do this.
1326
01:07:18.280 --> 01:07:21.080
Like this conversation, I love having this conversation.
1327
01:07:21.080 --> 01:07:22.080
I could do this every day.
1328
01:07:22.080 --> 01:07:26.720
Because what I do every day, and I think the more you get into that state of love, the
1329
01:07:26.720 --> 01:07:30.920
more you're going to want to be healthy, so that you can do what it is you actually love.
1330
01:07:30.920 --> 01:07:36.680
And in LPR, remember learning a concept that when you're trying to move through any type
1331
01:07:36.680 --> 01:07:43.640
of change or moving through a fear, you have to at least find 30% joy factor in that
1332
01:07:43.640 --> 01:07:44.640
moment.
1333
01:07:44.640 --> 01:07:48.480
College joy or happiness and love in order for you to follow through to maybe attempt
1334
01:07:48.480 --> 01:07:49.720
to do it again.
1335
01:07:49.720 --> 01:07:53.840
But for only living through fear, like if you and I were to show up today in this conversation,
1336
01:07:53.840 --> 01:07:58.320
but I was in 90% fear, the chances of me coming back to this wouldn't be there.
1337
01:07:58.320 --> 01:08:01.960
But if I can involve a little bit more love and excitement to what I'm doing, call that
1338
01:08:01.960 --> 01:08:06.280
eating really healthy for your body, going to the gym to work out for yourself, but I
1339
01:08:06.280 --> 01:08:10.200
think it's another way of really adopting that has to come back to how you see yourself.
1340
01:08:10.200 --> 01:08:11.200
I think so, right?
1341
01:08:11.200 --> 01:08:15.080
So let me let me use my kids as an example maybe because a lot of this I think is so important
1342
01:08:15.080 --> 01:08:17.560
that it starts in childhood, right?
1343
01:08:17.560 --> 01:08:21.320
And I would assume that there's a lot of female listeners in this audience, so as motherhood,
1344
01:08:21.320 --> 01:08:24.880
because a lot of times what we do is we tell our kids what they should do.
1345
01:08:24.880 --> 01:08:30.040
One of the things that I've found with both my kids and I've been pretty good at not
1346
01:08:30.040 --> 01:08:32.840
doing this is not telling them what they should do.
1347
01:08:32.840 --> 01:08:38.680
I find what their actual value is and I connect everything to that.
1348
01:08:38.680 --> 01:08:43.320
So I remember a time my daughter gave a case example, she was grade four, she changed
1349
01:08:43.400 --> 01:08:47.440
from Montessori to public school at the time.
1350
01:08:47.440 --> 01:08:49.840
And she was having a hard time, she was having a difficult time figuring it out.
1351
01:08:49.840 --> 01:08:53.080
She was, she was, I don't know how to learn this way in this and that.
1352
01:08:53.080 --> 01:08:57.120
And so everyone kind of did the traditional things with school and academics and all this
1353
01:08:57.120 --> 01:08:58.120
stuff.
1354
01:08:58.120 --> 01:09:01.480
And I said, kid, let's sit down when you're ready and we'll go through it.
1355
01:09:01.480 --> 01:09:02.480
And she's okay.
1356
01:09:02.480 --> 01:09:04.840
Now my daughter loves music.
1357
01:09:04.840 --> 01:09:06.400
She was a huge Selena Gomez fan.
1358
01:09:06.400 --> 01:09:08.560
In fact, I took her to meet her one time.
1359
01:09:08.560 --> 01:09:09.560
Yeah.
1360
01:09:09.560 --> 01:09:10.720
And so she was like, oh my God.
1361
01:09:10.720 --> 01:09:14.840
So what I did is at that moment, I said, okay, she's struggling with math.
1362
01:09:14.840 --> 01:09:19.320
And I said, where is math in Selena Gomez and music and concerts?
1363
01:09:19.320 --> 01:09:22.600
She's like, that there is no math there because she just sings.
1364
01:09:22.600 --> 01:09:23.920
She's so good.
1365
01:09:23.920 --> 01:09:26.120
And I said, is she that good or is there math?
1366
01:09:26.120 --> 01:09:28.000
And she's like, I don't know.
1367
01:09:28.000 --> 01:09:30.360
And she was learning about angles at that time.
1368
01:09:30.360 --> 01:09:35.360
I said, if there was a speaker above her head and the angle was 90 degrees, do you think
1369
01:09:35.360 --> 01:09:37.200
she'd get feedback from that?
1370
01:09:37.200 --> 01:09:39.600
If there was, what about when she has to go into the audience?
1371
01:09:39.600 --> 01:09:40.600
Now does she talk to me?
1372
01:09:40.600 --> 01:09:41.600
Does she face an angle?
1373
01:09:41.600 --> 01:09:42.760
Where is the microphone hold?
1374
01:09:42.760 --> 01:09:49.680
And I showed her the application of the information in what she valued.
1375
01:09:49.680 --> 01:09:54.000
And she went from getting D's in math to straight A's.
1376
01:09:54.000 --> 01:09:56.080
That quickly, 15 minutes.
1377
01:09:56.080 --> 01:09:57.080
My son, same thing.
1378
01:09:57.080 --> 01:10:00.680
He was getting 20% in school when he was a kid.
1379
01:10:00.680 --> 01:10:03.360
And it was like, you have to study more, you have to study more.
1380
01:10:03.360 --> 01:10:06.760
And we think that the kids are going to learn more by telling them to do more.
1381
01:10:06.760 --> 01:10:08.240
That's not how they learn.
1382
01:10:08.240 --> 01:10:09.440
It's not it.
1383
01:10:09.920 --> 01:10:14.120
We linked together his brain and wired his brain to what's important to him.
1384
01:10:14.120 --> 01:10:16.760
Now my son is 16 and a half, 17 years old.
1385
01:10:16.760 --> 01:10:17.760
He doesn't drink coke.
1386
01:10:17.760 --> 01:10:18.760
He doesn't drink.
1387
01:10:18.760 --> 01:10:19.760
He doesn't eat sugars.
1388
01:10:19.760 --> 01:10:22.160
And I don't have to tell him.
1389
01:10:22.160 --> 01:10:26.360
He goes to a party, kids are eating chocolate and this thing goes, I don't do that because
1390
01:10:26.360 --> 01:10:29.080
soccer is his highest value.
1391
01:10:29.080 --> 01:10:31.480
Everything connects to soccer for him.
1392
01:10:31.480 --> 01:10:36.480
So when we know who we are, we live our life with the path to know this is what I want
1393
01:10:36.480 --> 01:10:37.480
to do.
1394
01:10:37.480 --> 01:10:40.600
Why would I want to be sick or healthy or do these things to take away from doing what
1395
01:10:40.600 --> 01:10:42.480
it is I want to do more of?
1396
01:10:42.480 --> 01:10:45.080
You have to understand that as a child too.
1397
01:10:45.080 --> 01:10:49.320
So for parents listening then, when you're uncovering your child's value, it's based on
1398
01:10:49.320 --> 01:10:50.480
the things that they love doing.
1399
01:10:50.480 --> 01:10:53.920
It's not necessarily about a word that you're looking for.
1400
01:10:53.920 --> 01:10:55.680
It's based on what they're attracted to.
1401
01:10:55.680 --> 01:11:00.080
And believe it or not, it's probably not what you want it to be.
1402
01:11:00.080 --> 01:11:04.280
It could be as simple as video games, right?
1403
01:11:04.280 --> 01:11:10.600
It could be, but video games are bad, are they or are they actually very valuable when
1404
01:11:10.600 --> 01:11:14.840
a boy or a girl is playing a video game, they're going for a goal.
1405
01:11:14.840 --> 01:11:18.200
They're trying to get to the next level, they're trying to achieve the next state.
1406
01:11:18.200 --> 01:11:22.000
These are all goals that they're achieving in what's important to them.
1407
01:11:22.000 --> 01:11:26.480
One of the coolest games that I watched and it's still, there's a movie coming out
1408
01:11:26.480 --> 01:11:27.480
about it soon.
1409
01:11:27.480 --> 01:11:28.480
It's Minecraft.
1410
01:11:28.480 --> 01:11:29.480
Yeah.
1411
01:11:29.480 --> 01:11:30.480
My daughter and my son love Minecraft.
1412
01:11:30.480 --> 01:11:31.480
Love it.
1413
01:11:31.480 --> 01:11:32.480
Why?
1414
01:11:32.480 --> 01:11:35.880
I started thinking through it and my son used to play it all the time, his buddies would
1415
01:11:35.880 --> 01:11:36.880
play it all the time.
1416
01:11:36.880 --> 01:11:37.880
I said, why do you guys play this?
1417
01:11:37.880 --> 01:11:39.440
What do you guys do with this?
1418
01:11:39.440 --> 01:11:43.200
And what I realized is in Minecraft, they get to create their own world.
1419
01:11:43.200 --> 01:11:46.760
You're building your own world, whatever you want to exist in this world.
1420
01:11:46.760 --> 01:11:49.240
And I thought for their brain to work that way, that's incredible.
1421
01:11:49.240 --> 01:11:50.240
You know why?
1422
01:11:50.240 --> 01:11:51.240
Because they can't.
1423
01:11:51.240 --> 01:11:52.240
Right.
1424
01:11:52.240 --> 01:11:53.240
They can't.
1425
01:11:53.240 --> 01:11:54.240
They can't.
1426
01:11:54.240 --> 01:11:55.240
They're trapped by mommy and daddy's rules.
1427
01:11:55.240 --> 01:11:56.240
Nine to five schools.
1428
01:11:56.240 --> 01:11:57.240
Nine to five schools.
1429
01:11:57.240 --> 01:11:58.240
This is it.
1430
01:11:58.240 --> 01:12:07.960
It is genius because I think it's the new modern version of what free play is and using
1431
01:12:07.960 --> 01:12:11.880
your mind in certain ways when we don't necessarily have, we're not able to send our kids out
1432
01:12:11.880 --> 01:12:15.080
onto the streets to run and get lost and get dirty and stuff like that.
1433
01:12:15.080 --> 01:12:17.560
So I love that you brought that up.
1434
01:12:17.560 --> 01:12:22.280
And that's a good segue to into this concept of manifestation.
1435
01:12:22.280 --> 01:12:31.040
So how is traditional kind of social media manifestation getting things wrong?
1436
01:12:31.040 --> 01:12:35.080
You touched on it a little bit before, but I want to go back to you expand on it.
1437
01:12:35.080 --> 01:12:36.080
All right.
1438
01:12:36.080 --> 01:12:37.080
Here we go.
1439
01:12:37.080 --> 01:12:38.080
Yeah.
1440
01:12:38.080 --> 01:12:44.760
Well, look, I think that this whole concept of what people are calling manifestation is
1441
01:12:44.760 --> 01:12:48.480
wonderful for marketing.
1442
01:12:48.480 --> 01:12:51.760
And when we really understand the science of creation, I have a seminar.
1443
01:12:51.760 --> 01:12:53.440
I do every year for the last eight years I've done.
1444
01:12:53.440 --> 01:12:54.840
It's called creation.
1445
01:12:54.840 --> 01:12:59.560
I take people and I show them exactly the science of how to create the life that they want
1446
01:12:59.560 --> 01:13:00.880
to literally the tools.
1447
01:13:00.880 --> 01:13:05.560
I give them the exact process to wire their brain to put in the frequency of love to be
1448
01:13:05.560 --> 01:13:09.160
able to create the world that they want to wire your brain connected and do all that.
1449
01:13:09.160 --> 01:13:14.840
Because this brain is the radio transmitter signal that connects between this what
1450
01:13:14.840 --> 01:13:21.360
we call it conscious or unconscious reality and the physical manifestation of reality.
1451
01:13:21.360 --> 01:13:25.000
And it's this thing that has to tap in and tune in to those things.
1452
01:13:25.000 --> 01:13:27.960
So if we just sit and say do a bunch of affirmations and you're going to manifest that life,
1453
01:13:27.960 --> 01:13:28.960
no, you're not.
1454
01:13:28.960 --> 01:13:31.920
I see more people that, you know, vision boards that are out there.
1455
01:13:31.920 --> 01:13:37.000
I call them nightmare boards because the truth is it's comparison.
1456
01:13:37.000 --> 01:13:39.000
Here's this thing I'm supposed to create and manifest.
1457
01:13:39.000 --> 01:13:45.720
I get more people on the verge of suicide and depression because of these vision boards
1458
01:13:45.720 --> 01:13:49.600
because people are chasing things that aren't them.
1459
01:13:49.600 --> 01:13:52.760
And it's completely the antithesis of the way that it works.
1460
01:13:52.760 --> 01:13:55.680
Now a lot of people will send say all you got to do is visualize and manifest and I know
1461
01:13:55.680 --> 01:14:00.080
a lot of these people and they will go and they'll talk about all this stuff and then
1462
01:14:00.080 --> 01:14:03.280
they'll go through and I'm not I've nothing against it.
1463
01:14:03.280 --> 01:14:06.040
But if you're the great creator of your mind and your life, then they'll tell you that
1464
01:14:06.040 --> 01:14:09.400
they go through, you know, four hour therapy sessions every week.
1465
01:14:09.400 --> 01:14:14.120
I'm like, is there some hypocrisy and this doesn't make sense to me and I have nothing
1466
01:14:14.120 --> 01:14:15.120
against therapy.
1467
01:14:15.120 --> 01:14:16.120
Please, that's not what I'm saying.
1468
01:14:16.120 --> 01:14:18.120
Please listen to what I'm the context of what I'm trying to say.
1469
01:14:18.120 --> 01:14:21.960
I'm saying, if you were the master of the mind and doing that, why do you need to go
1470
01:14:21.960 --> 01:14:23.120
through that?
1471
01:14:23.120 --> 01:14:26.120
And I'm not saying, if you just want to express and do that fine, but if you're going
1472
01:14:26.120 --> 01:14:32.360
there for stress release, if you're missing the point, manifestation is a one-sided
1473
01:14:32.360 --> 01:14:34.360
positive delusion.
1474
01:14:34.360 --> 01:14:39.960
Creation is a two-sided reality of what you want to build into your life.
1475
01:14:39.960 --> 01:14:44.920
And I think the more that people become aware to both sides of something, the more they
1476
01:14:44.920 --> 01:14:49.120
can manage it, create, I'll say this way, because I'm being a little squirrely with the
1477
01:14:49.120 --> 01:14:52.960
words, you can't create what you can't manage.
1478
01:14:52.960 --> 01:14:53.960
Right.
1479
01:14:53.960 --> 01:14:59.080
And if you can't manage it in your mind, you'll never create an reality.
1480
01:14:59.080 --> 01:15:03.160
So wouldn't you need to guide someone if somebody doesn't know, you know, we talk about
1481
01:15:03.160 --> 01:15:06.520
this concept of limitless possibilities, right?
1482
01:15:06.520 --> 01:15:11.440
If I'm living in scarcity and I don't know what limitless possibilities means, or if
1483
01:15:11.440 --> 01:15:16.840
I don't know what wealth and abundance is, how do you guide your clients to feeling
1484
01:15:16.840 --> 01:15:20.440
at that and if they would they not want to see it somewhere as people do in the vision
1485
01:15:20.440 --> 01:15:21.440
board?
1486
01:15:21.440 --> 01:15:23.800
Well, you have a vision of what you want to experience.
1487
01:15:23.800 --> 01:15:27.640
I say, you know, it's something you want to experience, right?
1488
01:15:27.640 --> 01:15:31.200
Living on this podcast is something I wanted to experience, but I had to manage it in my
1489
01:15:31.200 --> 01:15:33.000
mind to create it.
1490
01:15:33.000 --> 01:15:36.340
To have this conversation is something I wanted to experience in my life.
1491
01:15:36.340 --> 01:15:40.640
To do what you're doing today and the people that you're helping you visualize it, you
1492
01:15:40.640 --> 01:15:45.320
experienced it in your mind, but here's the thing like, and when we talk about the visualization
1493
01:15:45.320 --> 01:15:50.640
process is the experiencing of it, not the expectation of it.
1494
01:15:50.640 --> 01:15:55.000
And when you experience it, you're living it, you're going through it, it's not all positive.
1495
01:15:55.000 --> 01:15:57.520
You experience the positives and the negatives of it.
1496
01:15:57.520 --> 01:16:01.680
The goods, the beds, the highs, the lows, and see, oh, this is what I want to feel, but
1497
01:16:01.680 --> 01:16:06.520
if we only feel into it through positive, we get re-bounded and smacked in the face with
1498
01:16:06.520 --> 01:16:07.520
the negative.
1499
01:16:07.520 --> 01:16:08.520
Yeah.
1500
01:16:08.520 --> 01:16:13.560
And what I'm also experiencing for what you're saying is, you know, for the amount of people
1501
01:16:13.560 --> 01:16:18.080
out there, it's no surprise, they get the promotion, they get the house, they get the job,
1502
01:16:18.080 --> 01:16:23.080
they get the car, they get the wife, whatever it is that they want, and they're still unhappy.
1503
01:16:23.080 --> 01:16:28.160
So what I'm hearing is that you ultimately get people back to the experience of feeling
1504
01:16:28.160 --> 01:16:32.600
that emotion in the here and the now, and that's how they operate life through.
1505
01:16:32.600 --> 01:16:33.600
Presence.
1506
01:16:33.600 --> 01:16:34.600
Presence.
1507
01:16:34.600 --> 01:16:38.000
You want to create, you got to get your mind present, ultimately, that's what it comes down
1508
01:16:38.000 --> 01:16:39.000
to.
1509
01:16:39.000 --> 01:16:42.960
And if you get to mind, the way that I do it, at least, right, and to get to mind present,
1510
01:16:42.960 --> 01:16:46.600
you have to get the nervous system present, and I had to get the nervous system present
1511
01:16:46.600 --> 01:16:47.600
by rewiring it.
1512
01:16:47.600 --> 01:16:48.600
Right.
1513
01:16:48.600 --> 01:16:52.400
Oh, gosh, this is going by so fast.
1514
01:16:52.400 --> 01:16:56.760
I would say, you know, you're making me think of my favorite Napoleon Hill quote, with
1515
01:16:56.760 --> 01:16:59.000
the mind can conceive and believe the mind can achieve.
1516
01:16:59.000 --> 01:17:00.000
Sure.
1517
01:17:00.000 --> 01:17:01.000
Right.
1518
01:17:01.000 --> 01:17:02.600
Um, it's such a simple process.
1519
01:17:02.600 --> 01:17:07.040
So for people, then I want them to obviously go learn so much about you, how do you communicate
1520
01:17:07.040 --> 01:17:08.440
with your, with your audience?
1521
01:17:08.440 --> 01:17:09.840
Where do you spend the most time?
1522
01:17:09.840 --> 01:17:10.840
Instagram's one of the best.
1523
01:17:10.840 --> 01:17:12.360
Yeah, Instagram's one of the best place to go.
1524
01:17:12.360 --> 01:17:15.960
Can you give us a little teaser on your book that you're writing?
1525
01:17:15.960 --> 01:17:16.960
The unshakable health.
1526
01:17:16.960 --> 01:17:17.960
Yeah.
1527
01:17:17.960 --> 01:17:18.960
90 days to unshakable health.
1528
01:17:19.040 --> 01:17:24.960
Basically, I say there's five pillars to true health, and I call it an unshakable mind,
1529
01:17:24.960 --> 01:17:27.360
which is unshakable is customized to you.
1530
01:17:27.360 --> 01:17:28.600
It's your roadmap.
1531
01:17:28.600 --> 01:17:29.600
Nobody else's.
1532
01:17:29.600 --> 01:17:32.720
That makes you unshakable when you can be centered and not be steered by the world around
1533
01:17:32.720 --> 01:17:33.720
you.
1534
01:17:33.720 --> 01:17:39.160
So the unshakable mind is a component unshakable body, diet, sleep, exercise.
1535
01:17:39.160 --> 01:17:43.000
But I like talking about wealth too, because if you don't have money, you're going to lose
1536
01:17:43.000 --> 01:17:45.040
your mind, you're going to lose your sleep.
1537
01:17:45.040 --> 01:17:47.680
You're not going to eat right and you're not going to take care of your body.
1538
01:17:47.680 --> 01:17:52.240
So all of that kind of plays into the whole world of, as we started the whole conversation
1539
01:17:52.240 --> 01:17:56.040
of the physical reality and then the spiritual reality type of thing.
1540
01:17:56.040 --> 01:17:57.800
Wealth is one of my pillars of health.
1541
01:17:57.800 --> 01:17:58.800
I agree.
1542
01:17:58.800 --> 01:18:01.400
It's another form of energy and something that we all need.
1543
01:18:01.400 --> 01:18:02.400
Yes.
1544
01:18:02.400 --> 01:18:06.000
I can imagine you work with a lot of people who have to debunk their relationship with
1545
01:18:06.000 --> 01:18:08.400
wealth and what money means just like you did, right?
1546
01:18:08.400 --> 01:18:09.400
I still do.
1547
01:18:09.400 --> 01:18:11.160
I think I wrote the book initially for me.
1548
01:18:11.160 --> 01:18:12.160
Right.
1549
01:18:12.160 --> 01:18:14.560
I think I really did.
1550
01:18:14.560 --> 01:18:19.760
The cool thing about it is that book is written in a format where it's exercises.
1551
01:18:19.760 --> 01:18:23.600
That's why I wrote it because I wrote it like here's a tool that people can use and just
1552
01:18:23.600 --> 01:18:26.360
start working through the exercises for themselves to be where their own brain.
1553
01:18:26.360 --> 01:18:27.360
That was good.
1554
01:18:27.360 --> 01:18:28.360
Yes.
1555
01:18:28.360 --> 01:18:29.360
They can do it for themselves.
1556
01:18:29.360 --> 01:18:36.240
But that's the process I took myself from intermittent fasting unconsciously to building
1557
01:18:36.240 --> 01:18:37.240
my career.
1558
01:18:37.240 --> 01:18:39.000
And the book is called Wired for Well.
1559
01:18:39.000 --> 01:18:40.000
Wired for Well.
1560
01:18:40.000 --> 01:18:41.000
Yeah.
1561
01:18:41.000 --> 01:18:42.000
Beautiful.
1562
01:18:42.000 --> 01:18:43.000
All right.
1563
01:18:43.000 --> 01:18:44.000
I'm going to take you through some rapid fire questions.
1564
01:18:44.000 --> 01:18:45.000
Okay.
1565
01:18:45.000 --> 01:18:49.120
What's one of the biggest misconceptions that people have about changing their lives?
1566
01:18:49.120 --> 01:18:50.800
That they can't.
1567
01:18:50.800 --> 01:18:51.800
Just a belief.
1568
01:18:51.800 --> 01:18:52.800
Just a belief.
1569
01:18:52.800 --> 01:18:56.920
What is a daily habit that actually keeps people stuck instead of helping them move
1570
01:18:56.920 --> 01:18:57.920
forward?
1571
01:18:57.920 --> 01:18:59.800
Talking to people about their story.
1572
01:18:59.800 --> 01:19:00.800
Really being it.
1573
01:19:00.800 --> 01:19:01.800
Just like therapy.
1574
01:19:01.800 --> 01:19:02.800
Yeah.
1575
01:19:02.800 --> 01:19:03.800
Over and over and over.
1576
01:19:03.800 --> 01:19:04.800
Again and again.
1577
01:19:04.800 --> 01:19:07.240
You re-mileinate those neurons and you stay in the story again and again.
1578
01:19:07.240 --> 01:19:08.240
Stop telling the story.
1579
01:19:08.240 --> 01:19:11.720
Like I'll tell people all the time is that when they start telling this from like stop,
1580
01:19:11.720 --> 01:19:12.720
stop, stop, stop.
1581
01:19:12.720 --> 01:19:13.720
I want to hear it.
1582
01:19:13.720 --> 01:19:14.720
Stop.
1583
01:19:14.720 --> 01:19:15.720
And it sounds rude and intense.
1584
01:19:15.720 --> 01:19:18.400
But I'm stopping their story because all you're doing is re-mileening that path.
1585
01:19:18.400 --> 01:19:19.400
So stop the story.
1586
01:19:19.400 --> 01:19:20.400
Yeah.
1587
01:19:20.400 --> 01:19:21.400
How's that working for you, Stahl?
1588
01:19:21.400 --> 01:19:22.400
Right?
1589
01:19:22.400 --> 01:19:23.400
Yeah.
1590
01:19:23.400 --> 01:19:24.400
Yeah.
1591
01:19:24.400 --> 01:19:25.400
You're smarter at it than I am.
1592
01:19:25.400 --> 01:19:26.400
I just thought it was a stop.
1593
01:19:26.400 --> 01:19:27.400
You're like, you asked a better question.
1594
01:19:27.400 --> 01:19:28.400
I just drew.
1595
01:19:28.400 --> 01:19:33.200
What is your favorite ancient healing remedy?
1596
01:19:33.200 --> 01:19:34.200
Tumric.
1597
01:19:34.200 --> 01:19:35.200
Tumric.
1598
01:19:35.200 --> 01:19:36.200
Tumric for everything.
1599
01:19:36.200 --> 01:19:42.400
I tell you, when you have that golden tea, the best thing in the world.
1600
01:19:42.400 --> 01:19:46.040
If you had to pick one thing about modern neuroscience, that's exciting you.
1601
01:19:46.040 --> 01:19:47.040
What would it be?
1602
01:19:47.040 --> 01:19:53.520
The fact that we are able to now see what the world, we're able to now see what the brain
1603
01:19:53.520 --> 01:19:56.240
looks like to help us create a different reality.
1604
01:19:56.240 --> 01:19:59.680
I don't think that we had that in the beginning part of our, well, we've never had that.
1605
01:19:59.680 --> 01:20:03.680
But now understanding, uncovering where the brain is going, I think we're going to be
1606
01:20:03.680 --> 01:20:06.320
able to create so many amazing things out of thought consciousness.
1607
01:20:06.320 --> 01:20:10.600
I really think if I really take that, I think we're going to be able to preserve consciousness
1608
01:20:10.600 --> 01:20:12.800
beyond our physical lifetime.
1609
01:20:12.800 --> 01:20:13.800
Thought consciousness.
1610
01:20:13.800 --> 01:20:14.800
All right.
1611
01:20:14.800 --> 01:20:18.960
One of the top three things that someone can start doing right now to rewire their brain
1612
01:20:18.960 --> 01:20:20.560
for success.
1613
01:20:20.560 --> 01:20:21.560
Start balancing the brain.
1614
01:20:21.560 --> 01:20:25.880
The exercise I told you that I started with morning and evening exercise.
1615
01:20:25.880 --> 01:20:29.680
Number two, I would say make sure that you are moving your body.
1616
01:20:29.680 --> 01:20:34.000
Moving your body is absolutely essential and put the right foods in your system.
1617
01:20:34.000 --> 01:20:36.400
Stop putting in the toxic foods in your system.
1618
01:20:36.400 --> 01:20:37.400
I think that's so important.
1619
01:20:37.400 --> 01:20:39.600
It's communication fact here, brain, right?
1620
01:20:39.600 --> 01:20:40.600
Absolutely.
1621
01:20:40.600 --> 01:20:43.720
If you could leave our listeners with just one takeaway that you're most passionate about
1622
01:20:43.720 --> 01:20:44.960
right now, what would it be?
1623
01:20:44.960 --> 01:20:45.960
Get your code.
1624
01:20:45.960 --> 01:20:46.960
Know your code.
1625
01:20:46.960 --> 01:20:52.320
Know your specific code and leave your life on your code because it'll open up all the
1626
01:20:52.320 --> 01:20:54.160
realities of what you want to do with your life.
1627
01:20:54.160 --> 01:20:55.160
Right.
1628
01:20:55.160 --> 01:20:56.160
Beautiful.
1629
01:20:56.160 --> 01:20:57.160
What is the start for the brain?
1630
01:20:57.160 --> 01:21:00.440
We're only consciously using what lesson is it 10% of the brain?
1631
01:21:00.440 --> 01:21:01.440
They say that.
1632
01:21:01.440 --> 01:21:04.960
They say I've heard 3%, 10%, I don't know what it is.
1633
01:21:04.960 --> 01:21:09.280
But if that's the case, then imagine what we're about to do with the new frontier.
1634
01:21:09.280 --> 01:21:10.280
Right.
1635
01:21:10.280 --> 01:21:11.280
It's amazing.
1636
01:21:11.280 --> 01:21:12.280
Yeah.
1637
01:21:12.280 --> 01:21:16.240
I keep getting this visual of when someone is living in their consciousness, there's an
1638
01:21:16.240 --> 01:21:20.880
instant knowing that we're all connected, we're all connected.
1639
01:21:20.880 --> 01:21:21.880
Thank you so much for today.
1640
01:21:21.880 --> 01:21:22.880
What an honor.
1641
01:21:22.880 --> 01:21:23.880
Oh, thank you.
1642
01:21:23.880 --> 01:21:24.880
Thank you, Robbie.
1643
01:21:24.880 --> 01:21:25.880
I'm so honored and gracious to be able to be here.
1644
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Thank you.