ABOUT THIS EPISODE
Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/
In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on realistic choices and a positive mindset for long-term success rather than striving for perfection.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on realistic choices and a positive mindset for long-term success rather than striving for perfection.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness
English
United States
explicit content
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Eric Roberts Fitness.
OTHER EPISODES IN THIS PODCAST
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I sit down with my co-host Sophie to talk about getting through football season without blowing your diet: watch parties, buffets, beers, all of it. I break down why "saving your calories" by not eating all …
🩸 Marek Health Bloodwork & Hormone Optimization Package - https://ericrobertsfitness.com/erf_marekhealth.html?ref=audio_podcast
👉🏽 My 8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=podcast&utm_medium=organic_audio&utm_campaign=marek_health_glp1&u…
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — sprea…
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your …
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into …
Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
