Actionable Ayurveda with Salila
Actionable Ayurveda with Salila
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Healing Your Superwoman Syndrome: Ayurvedic Rehab for Greater Immunity

00:22:09
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ABOUT THIS EPISODE

Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a high-powered executive.

Discover how sticky emotions like irritability and anxiety, termed "Raga di Roga," can disrupt your balance and health by affecting the Kapha dosha, which governs immunity.

Explore how expanding your emotional repertoire with love, joy, and curiosity can bolster natural defenses.

Together, we delve into the Ayurvedic principle of Vyadikshamatva, emphasizing self-care and alignment with nature’s rhythms.

From oil pulling to Panchakarma cleansing, Salila shares actionable insights to help you cultivate a resilient inner environment. Discover rituals like the "gut bestea" and "traffic light meditation" to reclaim well-being.

Chapters

(00:09) - Unpacking Immunity Through Ayurveda

(08:55) - Building Immunity Through Ayurvedic Practices

(20:31) - Cultivating Resilience and Wellness


Episode Resources

Alternative Health
Health & Fitness
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Salila | Ayurveda for Gut Health, Fertility, Hormones & Perimenopause, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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