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Inside Welsh Sport

By Sport Wales / Bengo Media
Sport Wales presents inspiring stories about Welsh sport.

Ross's Fancast

By Ross's Fancast
this program is about a passionate football fan for the Minnesota Vikings in Grand Forks, ND


Un podcast donde hablaremos de Running para Nerds, Godínez, Personas normales y otras tribus sociales que quieren iniciar en este maravilloso mundo de la Salud y el Deporte.

KUDEN! Martial Arts, Self-Defense & Survival

By Jeffrey M. Miller
Kuden! was designed specifically for you - the concerned martial artist, and the survival and self-defense-minded citizen. Hosted by internationally-recognized self-defense expert and Amazon best-selling author, Jeffrey M. Miller, and senior Bujinkan Ninjutsu black belt, Eric White; this weekly live show focuses on using your martial arts, survival, and self-defense skills where they matter most... against real threats and attackers in today's often dangerous world. Together, we will answer ...

Top End Moto Podcast

By Jesse Jones
The vision of Top End Moto is to bring a very passionate and diverse group of dirt bike riders together to learn from one another and continue to support each other. Top End Moto is based in Northern California. It is a podcast that brings relevant riding, fitness and tech tips to passionate motocross riders. Top End focuses on creating episodes that give information that will be useful to all riders beginner, novice and professional. Within each episode Top End will focus on facilitating in...

Sports Week Podcast

By Sports Week Podcast
Sports Podcast show! All Sports views, news and opinions! Discussing and debating the hottest topics in sport both locally and from around the world.

Sports Microscope Radio

By Sports Microscope Radio
A weekly look at the world of sports hosted by someone with 25 years of experience as a sports broadcaster and college athletics administrator.

GMI The League Podcast

Something that we do for Fun

Driving La Carrera

By Driving La Carrera
Two brothers tell the story of their journey to drive the last, great road rally, Mexico’s La Carrera Panamericana, in their vintage Volvo 122. Part personal journal and part how-to guide, Driving La Carrera is for everyone who dreams of racing one day.

North Score

By Chris Hine
Reporters Chris Hine and Michael Rand talk trends, answer burning questions and look through an analytics lens to find new stories within Minnesota teams.


By The Chirp Corner
The #1 sports show in the world, presented by The Chirp Corner. Go to

Against All Podds

By Against All Podds
Against All Podds takes a lighter look at all things sport around the globe. If we're watching it we'll discuss it and pack in our opinions, tips and analysis into an hour each fortnight. So grab a beer and join in the conversation. Twitter: @againstallpodds Email: [email protected]

The Mayo News' Podcast

By The Mayo News
The Mayo News' Football Podcast bring you all things GAA from around the county


By Marcos Taveira e Agnaldo Oliveira
Correcast sua dose anapolina sobre corridas de rua, falamos especialmente sobre o circuito anapolino de corrida de rua e demais corridas na cidade e adjacências.

Historias del Llano

By Apuntes de Rabona
Somos 4 tipos que intentaron ser futbolistas pero fracasaron y terminaron, como tú, jugando los fines de semana en las canchas de la CDMX llenas de hoyos y tierra. Pero este recorrer nos enseñó algo: el futbol es una escuela de vida. Queremos contarte nuestras historias, las historias del llano.

The Boston Marathon Podcast

By Boston Athletic Association - The Boston Marathon Podcast
The first ever Boston Marathon podcast, presented by the Boston Athletic Association and media partner WBZ-TV. We invite you to join us as we bring you stories, the people, and the issues, that make the Marathon what it is, both today and through history - in Boston and around the world.

Football EQ Podcast

By Chris Toovey
Talking all things football, answering your questions and providing weekly advice

Bed and Breakfast

By Jake Bed
Bed and Breakfast Sports Talk

ENRG Sport Podcasts

By ENRG Sport
Original sports podcasts produced by Edinburgh Napier journalism students, including The Football Round Up, The Weekly Kickback and the ENRG Sport Podcast

Around The Payload

A fake Overwatch League game show hosted by TheBlevins. Each week Blevins brings on 4 guests from the Overwatch community to battle it out for fake points and. The guests will discuss and debate the Overwatch league topics of the week, and whoever can gain the most favor from the judge wins!


By High Noon Productions
Your definitive source for news, strategy, and community surrounding Fantasy Overwatch. We provide everything you'll need to crush your Winston's Lab Fantasy drafts!

Journey to Grandmaster

By Matthew Engman
Journey to Grandmaster is a podcast documenting my journey from a D class competitor to a Grandmaster. I'll be covering all things from gear, training, and stage plans. I'll have some interviews with various shooters inquiring about their journey to Grandmaster. I will also give updates on my progress and things i'm doing to reach my goals.

Reloading Ragchew

By Reloading Ragchew
Just some ranting and raving about common reloading topics

From the Sidelines

By Jesica Beaty and Brianne Welch
Two girls that love talking sports and working on the sidelines. Jesica and Brianne met in college and are now working their way up in the sports industry. In From the Sidelines, they talk all things sports, their lives in the sports industry and with guests who are also working in sports.

Irresistible Fit

By Evelyn Pineda
Bienvenida al mundo Irresistible Fit para tener una vida saludable y donde también charlamos de las claves para ser una mujer irresistible. Tu físico es un pilar en tu vida, así que no solo es necesario saber ejercitarte y alimentarte mejor sino también tener más seguridad y confianza en ti misma y adoptar un estilo de vida integral para sentirte plena, saludable e irresistible.

Draftastic Deep Penetration

By 4ist Johnson
The NBA Draftastic fantasy basketball podcast

Hundo P!

An open format, comedic podcast born out of a group text of several besties a shade past their prime. The fellas share their opinions on social issues, sporting events, touching stories of yesteryear and never waste an opportunity to rip one another. After all what are friends for?


By Brandon, Charles, Weston
News, stories, and advice from around the world of officiating.

Hard in the Paint

An overview of what is going on in paintball around my area here in Kannapolis NC. Will be discussing upcoming games and also covering the aftermath of the games. Disclaimer these show may not always be about paintball.....

Forever Mighty Post Game Show

By Forever Mighty
Hosted by Eddy Jones and Patrick Mahoney. Covering the Anaheim Ducks on a game-by-game basis. We are Forever Mighty! We are YOUR post game show!


By 仲青
“诗,又称诗歌,是一种用高度凝练的语言,形象表达作者丰富情感,集中反映社会生活并具有一定节奏和韵律的文学体裁。”从一部电视剧《十六岁的花季》中初次认识席慕蓉,本人便对诗歌、散文产生浓厚兴趣。本专辑挑选席慕蓉作品中《我折叠着我爱》、《深秋》、《孤独的行路者》、《等待》等个人喜欢的作品,用声品读、用心感受,将诗中美好的画面呈现给大家,愿与大家一同分享朗读的快乐。 欢迎关注:喜马拉雅仲青阅读 微博:墨语秋香 微信公众号:仲青阅读 (zqyd-czh)


QuadCast: A podcast about quads and the rad womxn track/fixed-gear/road/cross cyclists who they belong to

Canal Correcast

By Marcos Taveira e Agnaldo Oliveira
Este é o podcast sobre corrida de rua, diretamente de Anápolis GO

Everything Fastpitch - The Podcast

Everything Fastpitch is a podcast hosted by Coach Tory Acheson and Coach Don McKinlay. If you are interested in the recruiting process, tips on how to better your game and everything Fastpitch Softball this is the podcast for you!

MLS After Dark

Major League Soccer and General Soccer Talk

The Tranquilhyzers Podcast

By Tranquilhyzers
The Tranquilhyzers Podcast follows the sport of disc golf from 2 guys in the midwest.

#GolfLifeAB Podcast

By Leah Bathgate-Snethun
Your resource for everything golf in Alberta! Throughout the episodes of the show we’ll be hearing from people who are industry professionals as well as fellow weekend hackers who just love the game. We’re gonna break down some golf tips, golf fitness, PGA Tour controversies, Alberta Golf Tour highlights, help you understand the rules of golf and decisions better, and chat about some of the great courses this province has to offer.

The Triathlete Beat: A Triathlon Podcast for Everyone

By Jeremy "Tri" Rojas
Here at The Triathlete Beat: A Triathlon Podcast for Everyone, we believe that training and racing for triathlon can be enjoyed by absolutely anyone. Triathlete Beat host, Jeremy Rojas aka Jeremy Tri, is a 28-year old software engineer who fell in love with triathlon during his last semester of college. This podcast aims to inspire and inform athletes of all levels, especially the beginner to intermediate triathletes, and provide any useful tips, tricks, and insights on the sport. Let’s train...

Louie Tee Network Podcast

By Louie Tee
The Louie Tee Network (LTN) Podcast is a show centered around the National Football League (NFL), tackling all of its hot button issues and topics, meanwhile capturing the spirit and essence of the Louie Tee Network all the while doing so. With occasional guests and listener participation, the Louie Tee Network Podcast is a MUST listen for any serious fan of the National Football League.

Small Town Social Club

By Trevor Porreca, Adam Wilson
Two friends and co workers discuss Music, Politics, Sports, Women, and other topics that generally start debates. Its the kind of discussion men have when they are in the garage during holidays. Thanks for listening. email us @ [email protected] follow us on Twitter @ STSCpodcast Follow us on Instagram @smalltownsocialclub Adam"s Instagram @ adam_stsc

Homestand Headlines

By Homestand
Tyler Kelaher discusses and debates the latest in Toronto sports with weekly guests, along with the top sporting headlines from around the world.

Team Give & Go

Hosted by Troy Jones & Team (T. Lynn, Shontell and Jason) - Team Give & Go sets out to deliver valuable information in the world of soccer to African-American parents with players on the pitch. Parent and players should expect to hear valuable information from coaches, professional and collegiate players, trainers, soccer officials, recruiters, etc. We hope you enjoy the podcast.

Amateur Hour CX

By Amateur Hour CX
A podcast on the state of cycling from the grassroots ranks.

Einmal Löwe, nimmer Löwe?

By Andreas Egertz
Einmal Löwe, nimmer Löwe? Ein Podcast über Fan-Liebe, Fußball und den TSV 1860 München Seinen Verein sucht man sich nicht aus, sondern der Verein sucht dich aus – so wird es immer gesagt. War auch bei mir so. Schon seit Kindertagen bin ich Anhänger der Löwen und war eisern in meiner Treue – doch wie ein steter Tropfen den Stein höhlt, so wurde meine Fan-Liebe zum TSV München von 1860 über Jahre von sportlichem Niedergang, klubinterner Klüngelei, einem dubiosen Investor und einer zerstrittene...

Haja Coração

By Róger Ochôa / Josué Silva / Leandro Oliveira / Edgar Araújo
Um podcast meio paulista meio gaúcho, feito pra quem é fanático por futebol. Quinzenalmente Róger, Leandro, Josué e Edgar discutem temas ligados ao esporte bretão, enquanto alimentam aquilo que mais molda caráter no esporte, a corneta.

The Klatch Podcast

By Aaron Ennis
The Klatch Podcast is dedicated to capturing the conversations with regular people that we have on a daily basis. With a little bit of luck my hope is that it brings a level of joy to everyone's lives. Enjoy!

Pete Mapants Podcast

By Karl Dresen
Action sports podcast including motocross, mountain bike and bmx podcasts. As well as the Popkum Motor Park podcast named "Popcast"

Good Form

By Brady & Dan
Guiding your life by acting the right way at the right time. Based on common sense and Hoosier Hospitality. Hosted by Brady Bowlen and Dan Doell. Activation code 033604.


By agentur dp
In mehr oder weniger regelmäßigen Abständen treffen sich Melanie und Peter und plaudern ein wenig über die Welt des Tanzsports. Turniere, Paare, Trends, Tipps und was auch immer sich ergibt - unstrukturiert, aber keinesfalls konzeptlos.

Light The Lamp Podcast

By Eric Lizzul
Join Eric Lizzul as he discusses the latest hockey news throughout the NHL, NCAA and more in the Light The Lamp Podcast. It may get chippy, so be prepared to drop the gloves! Part of the Undetermined Podcast Network.

Master of None Hobbymun Podcast

By Chris Rauth
A random hobby and interest podcast dedicated to exploring fascinating activities, both physical and intellectual, to stoke the embers of curiosity and add enthusiasm to our lives. There is a lot of interesting things to out there to know and do.

You Don't Know Jack: The Mental Game Behind Performance

By Dr. Jack Llewellyn, Ph.D.
World-renowned sports psychology consultant, Dr. Jack Llewellyn brings his insight to the mental game behind the week’s great and not-so-great moments in sports. Mixing his unique experience, knowledge and humor, Jack gives listeners a whole different perspective of what goes on inside the heads of athletes during competition and how it effects their performances. Listen carefully and you might just get some ideas how it translates into real life winning solutions for you in sports, business ...


Iba: “Signore e signori buonasera e benvenuti a LiveBianconera: lo show che parla di calcio nazionale ed estero con ricchi premi e cotillon, conduce Fabio Villani”.

Athlete Peeps

By Mark Fernald
Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!

The Bear Garden - A Chicago Bears Podcast

By The Bear Garden Podcast - Mike and Nick
A Chicago Bears podcast by a couple regular guys that used to live in Chicago but still love their Bears. We offer beer, insight and humor, come give us a listen and get involved!

Guac Talk Sports

Just two bros talking football.

Davidson Wrestling Podcast

By Dmoney
Wrestling Podcast for fans

The Goalkeeping Podcast

By Martin Brennan
The new podcast created especially for goalkeepers. Delivered to you by Martin Brennan, owner and creator of Developing Goalkeeping UK. We will bring you interviews with professional goalkeepers, managers and people in the know. We will give you the latest tips and tricks that you can use to improve your game and take it to the next level. If you like the podcast please share and give us a review.

Brad's A-Games

By Brad Clark
Just about everyone loves those really big summer and winter sports festivals that occur every four years in places like Pyeongchang or Rio de Janeiro. These are forgotten, surprising often personal stories about "those games" through the lens of a Canadian sports fan and journalist who covered the movement's return to its origins in Greece in 2004.


By Estremo Ego
Programma settimanale dedicato al mondo dell'hard and heavy. Ogni settimana notizie dalla scena e concerti in zona Varese, Milano e limitrofi. Rubrica MONO dedicata ad una band affermata del panorama con curiosità trovate in rete. Lo spazio NEW SCREAMS dedicato alle nuove realtà locali ed ai gruppi emergenti. Nuovi episodi ogni giovedi dalle 22

Review A Mania

Rob and Zach are reviewing every Wrestle-Mania one by one.

Under Coverage

By Under Coverage
A Podcast Network and Media Website


By 中国健身音乐台
广场舞蹈是一种舞蹈形式,它不受场地、舞种等限制,多是群众自发组织,以娱乐性、集体舞等特征受到广大群众的欢迎。广场舞蹈的配乐往往是年度“神曲”,例如《最炫民族风》、《小苹果》等。 我是主播微微,喜欢本专辑的小伙伴,可以点击播放页面的订阅按钮或关注中国健身音乐台,订阅关注成功后,你将收听到最新发布的高品质音频。


By 微微
大家好,我是微微,俗话说,人,无论做什么都需要一个好教练,瘦身塑形也一样,也需要一个好老师去指导,微微从事健身行业十多年,主攻:瘦身,减肥,塑形。多年的教学和指导,在各大俱乐部帮助数千人成功瘦身塑形,获得了大众的认可,对于瘦身塑形微微开发专研形成了自己独有的一套瘦身体系,希望通过互联网帮助千千万万想改变而无好老师用心指导的局面,赠人鱼,不如赠人渔,你的改变,将是我最大的幸福,加油。 喜欢本专辑的小伙伴,可以点击播放页面的订阅按钮或关注中国健身音乐台,订阅关注成功后,你将收听到最新录制的高品质音频。


By 中国健身音乐台-微微
大家好,我是微微,俗话说,人,无论做什么都需要一个好教练,瘦身塑形也一样,也需要一个好老师去指导,微微从事健身行业十多年,本身也在从事单车教学和培训,擅长传统花式教学,SPINNING,RPM,深受各大俱乐部会员喜爱,对于健身音乐的选择和套路安排有一套自己的风格,有想从事健身行业的,也可以联系,提供价值服务。有相关需要关注中国健身音乐台并私信留言给我,我会及时回复你,给予你最大帮助。qq:1244579732 喜欢本专辑的小伙伴,可以点击播放页面的订阅按钮或关注中国健身音乐台,订阅关注成功后,你将收听到最新录制的高品质音频。


By 中国健身音乐台-微微
健康生活,静心雕琢。一起练瑜伽,为你提供专业的瑜伽知识,为你展示专业的瑜伽态度,和你一起分享瑜伽的点滴,和你一起经历瑜伽的喜悦。不在练瑜伽,就是走在练瑜伽的路上,跟随微微的步伐,一起来瑜伽吧 我是微微,喜欢本专辑的小伙伴,可以点击播放页面的订阅按钮或关注中国健身音乐台,订阅关注成功后,你将收听到最新录制的高品质音频。 感谢关注和订阅


By 微微
城市中忙碌的身影,有你也有他,为了生活,为了梦想,永远不算晚,累点,苦点又算的了什么。人,活者,就是为了折腾,而折腾的人生才让我们的生活变得更具色彩。 我是微微,俗话说,人,无论做什么都需要一个好教练,瘦身塑形也一样,也需要一个好老师去指导,微微从事健身行业十多年,主攻:瘦身,减肥,塑形。多年的教学和指导,在各大俱乐部帮助数千人成功瘦身塑形,获得了大众的认可,对于瘦身塑形微微开发专研形成了自己独有的一套瘦身体系,希望通过互联网帮助千千万万想改变而无好老师用心指导的局面,赠人鱼,不如赠人渔,你的改变,将是我最大的幸福,加油。 喜欢本专辑的小伙伴,可以点击播放页面的订阅按钮或关注中国健身音乐台,订阅关注成功后,你将收听到最新录制的高品质音频。 感谢关注与订阅

Blackwatch Report

By High Noon Productions
The first episode of the High Noon community podcast, The Blackwatch Report with hosts Thornrayne and Kyle Wynn. The podcast covers all of the Overwatch tier 2 scene with news, analysis and interviews

Tossin' The PigSkin

By Detrick Bombarger, Cole Line, and Ryan Fann
Just 3 College Kids Discussing the NFL

Le 77 Football Club

By Radiolezart
Chaque semaine Erold va à la rencontre d’une personnalité d’un club de football de Seine et Marne. Venez découvrir l’histoire et les ambitions d’un club pouvant être raconté par le président, un entraineur, un joueur, une personnalité de la section féminine, un fervent supporter ou encore les patrons de la buvette. Quel que soit les invités et les clubs qu’ils représentent, tous partagent la même passion, le football amateur. Pendant l’émission vous serrez au courant des résultats locaux impo...

Generation Footy Podcast

By Generation Footy
Generation Footy Podcast is a bi-weekly show featuring actionable tips, deep insights and in-depth conversations with Soccer experts around the globe. Generation Footy is committed to helping you on your personal journey to #InfluenceTheGame.

CrossFit Fortis Podcast

By CrossFit Fortis
We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.


By Tribun, Schnegg, Ruulo
Wöchentlich erscheint der unsportlichste Podcast der Welt auf Das Geschehen der Sportwelt wird anders, direkter, unsportlicher besprochen. Anstatt um den Brei herumzureden, wird dieser dampfend heiss serviert!

Sports Moms United Podcast

By Beth Jessop
Because as a sports mom, you are busy. So, I want to honor your time by "huddling" with you once a week to talk strategy. Every Friday, I will bring on an expert guest to share actionable tools, tips and strategies with you to help you raise your athlete to be nutritionally fit, physically fit and mentally fit and I'll also bring on guest experts with tips and strategies just for us Sports Moms to get organizationally fit too. In the spirit of a huddle, the podcast will be a 15-minute "break...

De Meestervoorspellers

By De Meestervoorspellers
De Meestervoorspellers is een podcast over de Olympische Winterspelen en tevens een ode aan meestervoorspeller Viggo Waas. De vrienden Kees Visser en Ton van der Leeden hebben een enorme liefde voor sport, en willen hun gesprekken over o.a. schaatsen graag delen met de luisteraars. In hun dagelijkse podcast bespreken zij alle sporten waar Nederlanders aan deelnemen. Daarnaast geven zij iedere dag een voorspelling voor het medaille klassement.

Transitions From War

By Mike Ergo, Richard Dreyling
Transitions in life are rarely easy. They require us to change. They throw us off balance and by their nature force us to adapt. Coming home from war is among the most difficult transitions one can face. Join former Marines Mike Ergo and Richard Dreyling as they discuss the journey to leading a better life through active living, meditation, and mindfulness.

Mapmeisters's Podcast

By Mapmeisters
Mapmeisters Podcast. Een Podcast over alles wat wielrennen zo mooi maakt. Vanuit onze eigen avonturen, en ervaringen.

Landshark Media

By Landshark Media
Podcast that will preview the tournament, as well as provide information for players and spectators regarding Winnipeg, the host city. Also, probably some banter.

The Fieldhouse Podcast - Covering NCAA Basketball for The Athletic

By CLNS Media c/o North Station Media LLC
The Fieldhouse Podcast is a college basketball podcast hosted by Sam Vecenie featuring all of the great writers and contributors you know and love. They'll break down the important news and notes within the sport, issues within the NCAA, and get you ready for March Madness when it's time to fill out your bracket.

Come Back Liner

By Pulsar Horizon
Come Back Liner is a Chicago Sports podcast focused on bringing you analysis and sports fun!

Powder Ninjas פאודר נינג׳אס

By Asaf Novak
לרמי וספי מאות ימי גלישה. בפודקאסט אנחנו מזיינים את המוח בכמה שיותר מידע שימושי, סיפורים, ומעשיות מעולם הסקי והסנובורד. בנוסף ראיונות עם אנשי מפתח ואנשים מעניינים בתחום.

Boom Cast

By Grant Coomes
Having easy conversations with CrossFit athletes and coaches.

Project Reclamation podcast

By Project Reclamation

Doughnutboy Chronicles

By Doughnutboy
Follow our journey to fit

ATLiens United

Joe and Blake talk through everything Atlanta United.

Focus on Taekwondo Podcast

By Mark Spike Russell - Focus on Taekwondo
Have you ever wondered what it takes to get your black belt, win a tournament, perfect a poomsae, or defend yourself on the street? Here at Focus on Taekwondo, we intend to help you find those answers. We interview top professionals in their field, masters, athletes, and coaches to give you an insight into what it takes for you to be the best you can be, in this modern-day, ancient global martial art and sport that is Taekwondo.


By 中国健身音乐台-微微

Indian Trail Boys: The Art of Amateur Backpacking

By Bryce and Kess
Join Bryce and Kessler on an adventure filled and information packed journey through the open wilderness as they explore the do's, don'ts, and how to's of amateur backpacking.


By 中国健身音乐台-微微
妙无比的大自然声音既动人又很迷人,这种声音,是人类无法演奏出来的。大自然的声音,是一首独奏曲。听,风伯伯用他的手风琴,演奏出了多么美妙的声音啊!哗——哗——声音时而急,时而缓,时而温柔,时而磅礴,时而悲痛,时而欢快;呵呵,风伯伯真是个万能的音乐家! “哗哗”...小溪边,溪水流淌着,日日夜夜地奔跑着,。这是快乐的声音。因为,他们正在寻找更加美好的明天,正在寻找梦寐以求的浩瀚无比的世界,正在寻找无法预知的未来。有了理想、有了追求,生活对于它们来说,不再单调、不再枯燥。它们少了许多急躁,继续着自己反复无常的奔跑,为了未来、为了理想,他们无怨无悔。本来,追求也是一种快乐。梦想,就是生活的动力。追求梦想,展望未来,支撑着我们平平凡凡的生活。 草地上,微风吹过。请细细聆听,有“沙沙沙”的声响,本来那是小草们在欢快的歌颂。它们为什么如此快乐地歌颂?它们在歌颂什么呀?歌颂它们虽然平凡,但却幸福、安适、无忧无虑的生活。淡泊多好呀!它们唱着生活中的有心人写给自己那首“没有花香,没有树高,我是一棵无人知道的小草”的生命赞歌。它们没有像花儿一样孤芳自赏,却不悲痛、不抱怨……哦!本来它们的歌颂,就是对美...


By 中国健身音乐台-微微


By 中国健身音乐台-微微


By 中国健身音乐台
减肥属于以减少 人体过度的脂肪、体重为目的的行为方式。是指某类体重超标的肥胖人 群用各种 方法 如:跳舞、瑜伽等,变回曲线体型。设法纠正肥胖者异常反 应造成的不当行为,即用行为科学分析肥胖者摄食行为的特征和运动类型,以 此为基础,合理修正导致肥胖的行动。 肥胖的根本原因是能 量摄入超过能量消耗。热量来源于摄入食物中的供能物质:蛋白质(4kcal/g),脂肪(9kcal/g),碳水化合物(4kcal/g),热量消耗主要由三方面:基础代谢,身体活动和食物热效应。减肥的中心 在于 使热 量达到 负平衡(热量摄入量小于热量消耗量)。基础代谢的高低主要与人体的营养状况和饮食习惯有关,因此过午不食实质上是一 种非常有害的减肥方法。身体活动量与运动量并非一个概念,科学研究表 明,大强度运动不利于减肥。食物热效反应一般为2~3小时,这是很多的减肥专家所说,少食多餐有益减肥的理论依据。 所有减肥方法 均是直接或间接围绕热量为中心,有效指标为减少热量,健康指标为保护基础代谢 ,持续指标为食欲控制中的饱腹感和满足感。

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Episode 1 of our Weekly Podcast covering all the baseball needs and topics, in this week we discuss surprises from last season as well as the NL West and the ever so controversial Hall of Fame

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By Josh Citron
Home Field 4 Champions Podcast hosted by Josh Citron. Dedicated to promoting awareness for Home Field 4 Champions Non-Profit organization and the mission of cultivating future community leaders through sports.

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The Podcast: Bodyboarding Podcast with bodyboarding videos, clips, teasers and more.


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Justin and Wes are not your normal CrossFit coaches in training. They're in their 30s, and have a lot of opinions. Luckily Paul, the owner of their gym, is there to guide them as they dive deep into everything the fitness and CrossFit world has to offer.