The Neural Core: Integrating the Nervous System into Pelvic Floor Training (feat. Valerie Brown, DPT)
Think core training is just about planks, crunches, and building visible six-pack muscles? True stability goes far deeper. Exceptional core functionality relies on the central nervous system to perfectly coordinate intra-abdominal pressure, deep stabilizers, and pelvic floor health.
In this episod…
7. Wildfire Recovery: Insurance, Community, and the Path Home | Jen Goodlin and Valerie Brown
A home can be rebuilt after wildfire and still be hard to keep if insurance becomes unaffordable or unavailable. Jennifer Gray Thompson talks with Jen Goodlin of Rebuild Paradise Foundation and Valerie Brown, an insurance and disaster recovery expert, about the long, complicated work of helping peo…
We Don't Need More Buddhists with Kaira Jewel Lingo
QUICK SUMMARY
What does it mean to commit your entire life to the pursuit of awakening and then step back out into the world? In this episode, hosts Dave Plisky and Fr. John Gribowich sit down with Kaira Jewel Lingo, a senior Dharma teacher in the Plum Village Zen lineage, who spent 15 years as a…
Stop Saying “Just Relax!” To Your Pelvic Floor With Dr. Valerie Brown
What if the key to healing your pelvic floor, calming your nervous system, and reconnecting with your body was already inside you — and you just needed someone to help you access it?
In this episode, Emily sits down with Dr. Valerie Brown, PT — a pelvic floor physical therapist, embodiment educato…
"Leave that 9-5 up on the shelf" kinda Friday (August 7, 2026)
🎙️ Listen Up Listen In Podcast
Friday Nights | 8:00 PM – 10:00 PM
W-ESN EPIC STRATEGIES NETWORK
Pay attention before I buss you in your snot box! 😄
Remember to pray, take life one day at a time, and always keep smiling. Tell a family member and tell a friend to tune in to W-ESN EPIC STRATEGIES NETW…
The World We Know is Possible: Cultivating Peace & Compassionate Action
In this Wednesday Night Dharma Talk, Valerie Brown discusses how spiritual power and presence are among the greatest forces for healing and transformation, personally and societally. Now, more than ever, we are called to look deeply and to live deeply interconnected to each other and to the more th…
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, wri…
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a…
The Medieval Executioner in Your Head | Valerie Brown
Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone should have to. She put herself through school, becoming a successful lawyer and lobbyist before r…
“From Athlete to Coach.” - 400m, Leadership & Indiana Track | Valerie Brown • 012
Indiana University Associate Head Coach Valerie Brown joins the UrAvgCoach Podcast to share her journey from late-starting track athlete to NCAA All-American, professional sprinter, college head coach and Power Four associate head coach.
Coach Brown and Anthony Woods discuss her transition from the…
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