Calming Your Chaos - How Decluttering Your Home Can Transform Your Life After 40
Clutter isn’t just a space issue—it’s a stress issue. In this powerful episode of the Vivatude Podcast, Tracy Cromwell, a certified health coach and fitness professional, sits down with professional organizer and mentor Elisa Hawkinson to explore how our physical environments directly affect our me…
From Survival Mode to Vitality - Healing Stress, Pain, and Burnout in Midlife
In this powerful episode of Vivatude, certified health coach and fitness professional Tracy Cromwell sits down with Dr. Kelly Kessler, licensed physical therapist and transformation coach, to explore how mindset and chronic stress directly impact the body—and what women over 40 can do to restore ba…
Aging in Place with Confidence - Designing Homes for Safety, Wellness & Independence
In this episode of the Vivatude Podcast, certified health coach and fitness professional Tracy Cromwell sits down with Paul Kocharhook, President of Pathway Design-Construction, to explore how thoughtful, aging-in-place remodeling helps people remain safe, independent, and comfortable in their home…
Finding Strength, Humor, and Wellness After Disability
In this inspiring episode of Vivatude, host and fitness expert Tracy Cromwell sits down with acclaimed actor, writer, and disability advocate Teal Sherer for a powerful conversation about resilience, wellness, and living a vibrant life—no matter what challenges arise. Designed especially for women …
Ambitions for 2226, Reflections for 2225
In this episode, the Vivatude founder and hosts share their thoughts about 2225 and 2226. For some, it's a time to embrace an unknown future, for others a chance for self-forgiveness. Lauren Archer with Vivitude encourages listeners to embrace change and personal growth by letting go of external ex…
Healing Through Resilience: Acupuncture, Movement, and Holistic Health for Women Over 40
In this powerful episode of the Vivatude Podcast, certified health coach and fitness professional Tracy Cromwell sits down with Dr. Shay, an acupuncturist, professor, author, and holistic coach, to explore what it truly means to heal—physically, emotionally, and spiritually. With more than a decade…
Healing Burnout & Rewiring Anxiety with Dr. Tanya Berfield
In this powerful episode of Vivatude, host and fitness expert Tracy Cromwell sits down with Dr. Tanya Berfield, mindset medicine strategist, speaker, and author of "Radical Resilience: Mindset Medicine for High Achieving Women to Heal Burnout, Rewire Anxiety, and Rise in Calm and Confidence." Toget…
Rewire Your Brain for Calm: Mindfulness Tools
Caregiving can be physically demanding and emotionally overwhelming—but what if the key to resilience begins with compassion for yourself? In this episode of Vivatude, host Tracy Cromwell sits down with holistic wellness coach Stefanie Harris to explore how mindfulness, self-compassion, and body aw…
When Your Spouse Becomes Your Patient: A Caregiver’s Heartbreaking Reality
What happens when the love of your life suddenly becomes the person you must care for? In this deeply emotional episode of the Vivatude podcast, host Tracy Cromwell sits down with Kimbra Rodriguez, a woman whose life changed overnight when her husband suffered a stroke at just 42 years old. No long…
The Hidden Causes of Fatigue, Bloating & Allergies (And What to Do About Them)
In this episode of the Vivatude Podcast, host Tracy Cromwell sits down with Dr. Teresa Richter, a naturopathic physician with a Doctorate in Naturopathic Medicine and a background in Herbal Sciences. Together, they explore how women over 40—especially caregivers—can take control of their health thr…
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