Healing Lupus & Pre-Diabetes: From Cake to Carnivore | Denitra Davis
📣 Denitra Davis spent decades chasing every "healthy" diet trend, going vegetarian, then vegan, while quietly getting sicker. She didn't get better until she learned the truth: plant-based still means sugar-based.
📋 Denitra Davis is a coach, educator, and advocate whose health journey started in ch…
Why Knowing What to Eat Isn't Enough | Brian Ruby - E243
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Brian Ruby is the founder of Medifoodz, a company focused on making therapeutic ketogenic nutrition more practical, accessible, and sustainable. Through Medifoodz's Glyvance program, Ruby is combining chef-prepared ketogenic meals with continu…
You Can Finally Watch HEALING HUMANITY at Home—But Only for 30 Days | Kerry Mann (HomeSteadHow) - E245
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his family's journey toward better health through a "proper human diet." After transforming his own health and losing 100 pounds through a …
My 1st 1000 Days as a Carnivore | Dr. Tony Hampton - E246
Welcome to Protecting Your Nest with Dr. Tony Hampton.
In this episode, Dr. Tony reflects on his first 1,000 days as a carnivore, offering insights and going over the many benefits he's experienced. The carnivore diet is about more than just weight loss; there are a multitude of reasons to give it…
Building Strength for Life | Carly Balundis - E247
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Carly Balundis has been working in the health and wellness profession since 2014. As the owner and head coach of Balundis Strength and Wellness, she offers personalized in-person and virtual training. Passionate about helping others achieve th…
Thriving in Triathlon as a Diabetic
If you're a diabetic triathlete, you know how important it is to listen to your body day to day. But what happens when you take on the unique demands of race day? Coach Tony Hampton and Taryn Richardson from the Triathlon Nutrition Academy join the podcast to discuss how athletes with diabetes can …
How Butter Can Make Your Pants Fall Off | Butter Bob - E248
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Bob Briggs, better known as Butter Bob, is a popular early voice in the ketogenic and low-carb movement, best known for his entertaining, down-to-earth approach to nutrition and his viral video, "Butter Makes Your Pants Fall Off." After losing…
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