# Tina Muir
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tina muir is a former elite marathoner who is now CEO of Running for Real, and hosts a podcast of the same name. As a professional runner she was a 2:36 marathoner, represented Great Britain and was sponsored by Saucony.In her first race following retirement at what was considered the peak of her career, Muir won the 2019 Disney World Half Marathon. In that same year, she published Overcoming Amenorrhea: Get Your Period Back.
124: Overcoming Amenorrhea + RED-S Resources
In this episode of the Female Athlete Nutrition podcast, I talk with former elite athlete and Running For Real podcast host Tina Muir. Tina is the founder and CEO of Running For Real, mother of two, and passionate advocate for RED-S. Tina shares her personal story with disordered eating, amenorrhea…
135: Finding balance between your life and your fitness with Tina Muir
I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships.
Tina Muir is a world class runner, but this podcast episode isn't about runnin…
Tessa Taylor, Frostproof H.S. is on Wednesday Wisdom
Tessa Taylor is the longtime XC - TF Coach at Florida's Frost Proof High School and she's also very active in the Florida Coaches Coalition. Today she shares some important information and resources for ADs and Coaches on how to help their athletes perform better while also helping ensure their ove…
Tina Muir - Do The Next Right Thing
"Start where you are. Use what you have. Do what you can."
-Arthur Ashe
Tina Muir has worn many hats in her life: professional athlete, podcaster, author, advocate, activist, mother... she is a woman who leads by example; making a deep impact on the world and community around her by simply taking …
We’re back… and we’re done “dieting” through marathon training (with Tina Muir)
Send us Fan Mail
We’re back… for the first proper Maximum Mileage Podcast in just over a year. Nick and Faye catch up on what’s changed at Maximum Mileage (new coaches, Faye going full-time, a growing global community)… plus their own running years, highs and lows, and a bit of real talk about heal…
295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)
[Download] The Ultimate Achilles Guide for Runners
If you've been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change how you think about healing.
One of the biggest myths in the running world is that you can't run with Achilles pain. But in most…
BOP021: Building a Community through Podcasting with Tina Muir from Run to the Top
The most important part of any podcast episode is the conversation you have with your guest, but having a great discussion rarely comes without plenty of preparation done beforehand. Our guest today is an expert at crafting strong connections with her guests through detailed research, and she's her…
Re-Run: Becoming a Sustainable Runner with Tina Muir (Aug, 2023)
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The Dirt Division E047 | Running Belts, Social Avoidance, Kiprun Kipsummit Race (ft. Tina Muir)
Running belts have taken a huge lap in performance over the last few years. Taylor and Alex give a rundown on which ones they like, the different offerings, and why you just might want to grab a belt over a pack. They also chat about a suprise race day shoe, the Kiprun Kipsummit Race.
Guest: Tina …
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