64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin
Shame can lead to a negative spiral that keeps us trapped in a painful place. Whether you experienced childhood trauma or you feel shame about a mistake you made, shame often leads to secrecy, social isolation, and self-sabotage. Fortunately, there are steps we can take to heal from shame so we can…
2/5/24 Embracing Shame
Shame is a universal social emotion meant to keep us out of trouble. It may be expressed in many ways including perfectionism or feeling worthless. It can be hard to detect shame since it can bind with other emotions, such as grief, anger, or fear. Shame can be transformed from a self-punishing emo…
Ep. 38 | How Stress, Anxiety and Trauma Affect your Business and Life with Brian Mahan
Tim Braheem Interviews Brian Mahan
For over twenty years, Brian Mahan has been a Somatic Experiencing practitioner. He specializes in physiology of stress and in renegotiating shock and developmental trauma.
You Will Learn:
How past traumatic experiences are stored in the body and drive our beli…
Breaking the Cycle of Shame
What if the very thing holding back your leadership is not skill or strategy, but shame? In this groundbreaking conversation, therapist and author Sheila Rubin joins neurobiology expert Rajkumari Neogy to explore shame as the silent force that disrupts trust, fuels conflict, and keeps leaders from …
Bret Lyon and Sheila Rubin: Turning Shame into an Ally
Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method. Through their in-person and popular online trainings, they've taught hundreds of psychotherapists throughout the world how to more effe…
158 - S13 EP2 - Physical S01 Ep 1-3
We shift gears into the neon-lit, anxiety-fueled world of Physical. Covering Episodes 1–3, we meet Sheila Rubin — a woman unraveling internally while projecting control externally — as she discovers aerobics as both an escape and an obsession. We unpack the show’s biting inner monologue, its unflin…
Your Correspondence #5
In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currentl…
343 — The Real Reason You Keep Doing the Thing You Swore You'd Quit (And How to Break the Shame Spiral) with Dr. Frank Spinelli
Have you ever done something you swore you wouldn't do again? Maybe you had too many drinks, ate the whole thing when you meant to have a bite, or started texting that ex you swore you wouldn't talk to again. And then instead of feeling bad for a minute and moving on, you spiral into a cycle of sha…
171 - S14 EP2 - Physical S02 Ep 1-3
Physical returns with Sheila Rubin riding high after discovering unexpected success, but fame and confidence don't magically silence the voice inside her head. Episodes 1–3 explore what happens when external success collides with internal insecurity, as Sheila attempts to expand her fitness empire …
Under the Influence of Shame | #13
Shame can be shaping our lives without us even realizing it’s there. Unlike feelings we can easily recognize, shame can sit underneath our reactions, our beliefs about ourselves, and the way we interpret what is happening around us.
It can turn a mistake into evidence that something is wrong with u…
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