# Saundra Dalton Smith
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The 7 Types of Rest That Will Save You from Burnout with Dr. Saundra Dalton Smith (Re-Aired)
Feeling burned out and wondering why sleep isn’t enough to truly restore you?
Welcome to The Collide Podcast Summer Highlight Series!
All summer long, we’re re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions wit…
Episode 31 Dr Saundra Dalton Smith Sacred Rest
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Rest Revolution: Why Sleep Isn’t Enough for Women over 40
In this episode of the Wild and Wise Show, host Yvonne Winkler sits down with rest advocate Miranda Brooking for a conversation every woman over 40 needs to hear. After years of pushing through exhaustion, Miranda discovered that sleep alone wasn’t restoring her energy — because she was only tendin…
From Depleted to Restored: Which Type of Rest Do You Need Most?
Text Emily!
Feeling tired? Drained? Run-down? Exhausted?
Insert your adjective of choice here, and buckle up as we get into the seven reasons WHY your tank might be empty.
I get into Dr. Saundra Dalton Smith's 7 Types of Rest, why they're so important as business owners, and simple ways to incor…
Resting with ADHD
Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries.
Tea of the Episode: Chamomile
Hosts: Jesse Elan & Tassi Selow…
Awaken Delight: transforming hardship into growth | with Dr. Saundra Dalton Smith
Stephanie Rousselle and her guest Dr. Saundra Dalton Smith explore what it truly means to delight in God, moving the focus from external circumstances and religious duties to genuine intimacy and spiritual maturation. This conversation around Stephanie’s new book, Awaken Delight (IVP, July 2026), c…
4.8 Revisiting Dr Saundra Dalton Smith and Sacred Rest
In this episode Sara & Sam revisit their interview with Dr Saundra Dalton Smith on her book Sacred Rest. They also chat about leading worship in the kids venue at Satellites festival, and their own experiences of rest and restoration.
4.8 Revisiting Dr Saundra Dalton Smith and Sacred Rest
In this episode Sara & Sam revisit their interview with Dr Saundra Dalton Smith on her book Sacred Rest. They also chat about leading worship in the kids venue at Satellites festival, and their own experiences of rest and restoration.
engageworship.org/the-engage-worship-podcast
www.drdaltonsmith…
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