# Saturated Fat
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A saturated fat is a type of fat; a glyceride in which the fatty acid chains have all single bonds between the carbon atoms (i.e. an alkane). Glyceride fats with single bonds are called saturated because they are "saturated with" hydrogen atoms, having no double bonds available to react with more hydrogen.
8 Shocking Benefits of Saturated Fat and Who Should Avoid It
In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You'll learn how the right fats support hormone signaling, boost energy, and promote healthy aging.
You'll discover the b…
Are Seed Oils Killing Me? Dark Calories, Dr. Catherine Shanahan & Metabolic Dysfunction | Ep 7
Are seed oils killing me? Have I been paying for my own poison for decades? There's an uncomfortable thought. But given that seed oils make up some 30% of the calories in the average American's diet, the answer to this question is massively important.
In this episode, I dive into the work of Dr. …
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
Join the EC method here
00:00 Introduction and Personal Updates
03:10 Community Responsibility and Psychological Insights
06:01 Health and Fitness Discussions
08:52 Client Success Stories and Testimonials
12:02 Addressing Health Misinformation
14:48 Dietary Guidelines and Saturated Fats
18:00 Mana…
Tony Katz on Putin/Ukraine Summit & RFK Jr.'s Saturated Fats
Tony talks about misusing charitable funds. Tony also talks about a Russian drone strike in Kyiv killing 6, along with President Donald Trump saying a Ukraine summit with Vladimir Putin would be a waste of time. Tony later talks about Robert F. Kennedy Jr. unveiling new guidance to encourage more s…
Recreating Your Relationship With Food w/ Malcolm Saunders ~ Ep 38
For the November Edition of ATTMind Radio, I am happy to introduce Malcolm Saunders to the show.
He is a prolific food educator, chocolate maker, and the owner and visionary behind The Light Cellar, which is considered to be one of the premier superfood stores in North America. I have known Malcol…
Ep 58 - Seed Oils vs Saturated Fats: What Science Really Says About Heart Health, Omega Ratios and Ultra-Processed Foods
Are seed oils actually harmful, or is the internet just shouting louder than the science? In this myth-busting episode, Michelle and Kevin go deep into the evidence behind seed oils, saturated fats, omega-6 to omega-3 ratios, and the real health risks hiding in ultra-processed foods.
Michelle break…
The Truth About Saturated Fat and Heart Disease (Latest Research!)
In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.
You'll discover why oxidative st…
56. Food Pyramid: Saturated Fat. Are the new guidelines correct?
In this episode of Walk Don't Run to the Doctor, Miles Hassell MD breaks down one of the most debated topics in nutrition: saturated fat. For decades, saturated fat has been blamed as a major cause of heart disease—but what if the evidence isn't as clear as we've been told?
This episode explores t…
Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster
This episode is brought to you by the Primal Tallow Soaps & Balms.
Is it possible that our obsession with calories is blinding us to the true hormonal driver of obesity? In this episode, world-renowned metabolic researcher and insulin scientist Dr. Ben Bikman (PhD) j…
06 | Why Your Body Needs Fat - Clear the Confusion
Dietary Fat
Just hearing the words makes some people nervous.
For decades we've been told many nutrition myths like: eat less fat, choose a low-fat diet, and avoid saturated fat.
But what if we've been asking the wrong question?
What if the real question isn't... "Should I eat fat?"
What if i…
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