Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injur…
Healing Your Body After Baby with Clare Samol and Heather Thompson
No matter how old your baby is, it's never too late to heal your postpartum body.
Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.
Even years later, our bodies can still feel the effect…
Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby
This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women.
You might think diastasis only affects postpartum women, but it also hits me…
Building Bone Strength: A Crucial Conversation with Amy VanLiew
Welcome back to the Mind Movement Health Podcast!
In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.
Amy shares her journey from a corporate e…
Mamapalooza:: exercising during pregnancy & postpartum with Coach Sadie & Coach Jess, certified pregnancy & postpartum coaches
Wellness girl chat with us about all things exercise and training during pregnancy & postpartum! Today we are joined by Coach Jess, a NICU nurse, CF-L1 certified, and pregnancy & postpartum certified coach, and Coach Sadie, a CF-L2 and pregnancy & postpartum certified coach. They are the mastermind…
EBB 366 - Practical Ways of Preparing for Postpartum with Sophie Walker, Author and Host of the Australian Birth Stories Podcast
Sophie Walker, host of the Australian Birth Stories podcast and author of The Complete Australian Guide to Pregnancy and Birth and The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth, joins Dr. Rebecca Dekker to explore what it really takes to plan for a nourishing pos…
A Crying Rant After a Barbell Squat, Clean & Press
This episode is raw, emotional, and real.
After a barbell squat, clean, and press session, I noticed visible doming in my core and it triggered rage, fear, grief, and exhaustion I know many postpartum women carry silently.
I’m a personal trainer.I’m certified in safe return to exercise and postpart…
Your Organs Aren’t Falling Out Your Vagina
If you’ve been told to stop lifting because of prolapse, this video will change how you think about it.
I’m sharing my personal experience with prolapse, what I misunderstood about pressure, and how learning to manage my core and pelvic floor properly helped me become mostly symptom-free.
We’ll ta…
EBB 411 - Advocating for a Family Centered Cesarean with Holly and Nathan Miller, EBB Childbirth Class Graduates
When Holly and Nathan Miller learned their baby was breech late in pregnancy, the unmedicated vaginal birth they had been preparing for suddenly felt out of reach. Living in rural South Georgia, they explored their options, including finding a provider experienced in vaginal breech birth, but ultim…
Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall | A Re-Release
Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they are connected and what it actually takes to heal. In this re-release, we revisit our conversation with women’s health and fitness specialist Dr…
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