Hormones and Your Skin
Episode Summary:
Obviously, your skin provides the physical barrier to protect what is inside of your body. It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils. This is why good lifestyle with disciplines in a self-care practice should be ta…
Common Nutrition Myths Debunked!
Episode Summary:
When it comes to nutrition, knowing what to eat, how much, and how often can be confusing.
We're constantly bombarded with media headlines and advertisements about the latest trends- but these messages don't always have our health in mind.
Share one of the nutrition messages you…
Overcoming Digestive Challenges
Episode Summary:
Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?
Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website:
-Eating right before bed.
-Eating too much.
-Being overweight can p…
The ART of Tidying Up
Episode Summary:
While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life.
According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-need…
Being Mindful in the Midst of Chaos
Episode Summary:
Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos!
Each one of us has a host of stresses that we deal with. At work, at home, in our relationship…
Optimizing Your Lymphatic System
Episode Summary:
According to Cancer Research UK, this works because, "as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste product…
Could it be your Thyroid?
Episode Summary:
The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly.
On my next YOUNGER podcast episode called, "Could It Be Your Thyr…
Getting Social with Miriam- Spreading the Influence with Robyn Benson
In today's episode of Getting Social with Miriam, Robyn Benson will be interviewed. Robyn is the Doctor of Oriental Medicine, and is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health. She is the foun…
Don't Skip a Beat - The Longevity Wake-Up Call for Women
Episode Summary: In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women's health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specif…
#137 How to Look 10 Years Younger - Susan Bratton
Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).
🎉 New episodes of Welcome to Wellness released every Friday!
Hyperlinked show notes a…
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