62. Rich Willy: Plyometrics and Bone Stress Injuries
In this episode I sit down and chat with Rich Willy, a leading expert in running-related injuries and bone stress injuries. We dive deep into the complexities of bone loading, the evolving role of biomechanics in injury risk, and the practical application of strength training and plyometrics for at…
Navicular Bone Stress Injuries
In this episode of the How I Rehab podcast we chat with Dr. Rich Willy, an Associate Professor at the School of Physical Therapy, University […]
The post Navicular Bone Stress Injuries first appeared on The Sports MAP Network.
Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
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For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
In this listener Q&A episode, Brodie dives into four f…
Running Injury Prevention with Dr. Rich Willy
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Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon
Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below…
[Golden Oldie] Assessing and treating ITB pain with Dr Rich Willy
![[Golden Oldie] Assessing and treating ITB pain with Dr Rich Willy](https://cdn-images-3.listennotes.com/podcasts/physio-network/golden-oldie-assessing-and-waQNzfZ0q6D-HzKB_QAuTvh.300x300.jpg)
This episode is a REPLAY of one of the most popular Physio Explained episodes we’ve ever released.
In this ITB pain episode with Dr. Rich Willy, we explore:
What we now know about the causes of ITB pain
Simple, evidence-based explanations clinicians can use with patients
How this changes late-sta…
Navicular Bone Stress Injuries
In this episode of the How I Rehab podcast we chat with Dr. Rich Willy, an Associate Professor at the School of Physical Therapy, University of Montana. Rich has a PhD studying patellofemoral pain and has been a clinician for over 20 years, specialising in the treatment of the injured runner. He is…
Re-Run: Glute Activation Myths with Rich Willy (Jan 2023)
CLICK HERE to learn more about the Run Smarter Database 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
REWIND // You're Not Running Wrong: Running Myths Debunked | RICH WILLY, PT, PhD
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Okay, so this one is a Summer Rewind, and I'll be honest with you, I went back and forth on which episodes to bring back. This one wasn't a hard call.
The original aired in September 2022. I re-listened before we re-ran it and quite honestly? I'm still hearing every single one of t…
Clinical Cases: Anterior Shin Pain in a Female Marathon Running Athlete
In this episode of the How I Rehab Podcast, we sit down with sports podiatrist Blake Withers to work through a real clinical case: a 19-year-old marathon runner with anterior shin pain and eight weeks to go before race day. Blake Withers is a musculoskeletal podiatrist, University of Newcastle biom…
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